{"id":604331,"date":"2024-08-07T20:18:14","date_gmt":"2024-08-07T18:18:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=604331"},"modified":"2024-08-28T11:29:48","modified_gmt":"2024-08-28T09:29:48","slug":"fitness-rezept-frucht-crumble-mit-viel-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-frucht-crumble-mit-viel-protein\/","title":{"rendered":"Fitness-Rezept: Proteinreicher Frucht-Crumble"},"content":{"rendered":"\n<p>Es gibt viele M\u00f6glichkeiten, um kalte Abende <strong>angenehmer zu gestalten<\/strong>. Und was ist besser als <strong>ein s\u00fc\u00dfes Dessert mit frischem Fruchtgeschmack?<\/strong> Wir haben versucht, unseren Abend <strong>mit einem neuen Rezept f\u00fcr Protein-Crumble mit Beeren<\/strong> zu versch\u00f6nern, und es hat sich <strong>wirklich gelohnt!<\/strong> Komm und probiere es selbst!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 Tassen gefrorene Fr\u00fcchte (400 g)<\/li>\n\n\n\n<li>\u00bd Tasse gehackte <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/cashew-nusse-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Cashewn\u00fcsse<\/a><\/li>\n\n\n\n<li>\u00bd Tasse <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/haferflocken\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Haferflocken<\/a><\/li>\n\n\n\n<li>2 Messl\u00f6ffel Vanille <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Just Whey<\/a> Protein<\/li>\n\n\n\n<li>4 Essl\u00f6ffel Zitronensaft<\/li>\n\n\n\n<li>3 Essl\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Xylitol<\/a><\/li>\n\n\n\n<li>2 Teel\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-ghi-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Ghi (opens in a new tab)\">Ghi<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/kokosol-kochspray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Kokosnuss\u00f6l-Spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,6935,28324,38851,28101,33082,48616,38920,39064,39070\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.de\/haferflocken\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Haferflocken<\/a><\/strong>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Protein<\/strong><\/a>, <strong><a href=\"https:\/\/gymbeam.de\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Xylitol<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.de\/cashew-nusse-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Cashewn\u00fcsse<\/a><\/strong> in einer Sch\u00fcssel mischen und <strong>Zitronensaft<\/strong> mit <strong><a href=\"https:\/\/gymbeam.de\/bio-ghi-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Ghi<\/a><\/strong> dazugeben. Mit den H\u00e4nden zu <strong>einem glatten Teig<\/strong> verarbeiten und dann<strong> zu Streuseln<\/strong> zerdr\u00fccken. In der Zwischenzeit den Backofen <strong>auf 180 \u00b0C<\/strong> vorheizen und die<strong> Kuchenform mit Backpapier auslegen.<\/strong> <strong>Die gefrorenen Beeren<\/strong> in der vorbereiteten Form <strong>verteilen<\/strong> und <strong>die fertigen Streusel<\/strong> gleichm\u00e4\u00dfig dar\u00fcber <strong>streuen<\/strong>. Vorsichtig mit <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/kokosol-kochspray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokosnuss\u00f6l-Spray<\/a><\/strong> einspr\u00fchen und in den Ofen schieben. <strong>15 Minuten bei 180 \u00b0C<\/strong> backen, oder bis <strong>die Streusel auf der Oberfl\u00e4che golden und knusprig sind. <\/strong>Noch <b>warm servieren<\/b>, am besten mit<strong> griechischem Joghurt oder Skyr<\/strong>! Guten Appetit!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/Photo-30.11.2020-15-20-03-min-1124x843.jpg\" alt=\"Fitness-Rezept: Frucht-Crumble mit viel Protein\" class=\"wp-image-207746\" title=\"Fitness-Rezept: Frucht-Crumble mit viel Protein\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-30.11.2020-15-20-03-min-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-30.11.2020-15-20-03-min-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-30.11.2020-15-20-03-min-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-30.11.2020-15-20-03-min-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00c4HRWERTANGABEN<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PRO 1 PORTION (INSGESAMT 6 PORTIONEN)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">179<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir hoffen, dass <strong>dieses Rezept f\u00fcr einen proteinreichen Frucht-Crumble<\/strong> deinen Gaumen erfreut und du dieses einfache Rezept immer wieder verwenden wirst! Mach deinen Freunden eine Freude und <strong>teile<\/strong> dieses Crumble-Rezept mit ihnen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Es gibt viele M\u00f6glichkeiten, um kalte Abende angenehmer zu gestalten. Und was ist besser als ein s\u00fc\u00dfes Dessert mit frischem Fruchtgeschmack? Wir haben versucht, unseren Abend mit einem neuen Rezept f\u00fcr Protein-Crumble mit Beeren zu versch\u00f6nern, und es hat sich wirklich gelohnt! Komm und probiere es selbst!<\/p>\n","protected":false},"author":110,"featured_media":207765,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8491,8492,8499,88],"tags":[6706,7469,6994,7018,7126,9180,6274],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-604331","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-fruehstueck","9":"category-snack-fitness-rezepte","10":"category-vegetarisch","11":"category-fitness-rezepte","12":"tag-cashew-nusse","13":"tag-haferflocken","14":"tag-nusse","15":"tag-obst","16":"tag-protein-de","17":"tag-protein-rezepte","18":"tag-proteine","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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