{"id":604319,"date":"2024-08-09T12:00:00","date_gmt":"2024-08-09T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=604319"},"modified":"2024-08-30T09:12:48","modified_gmt":"2024-08-30T07:12:48","slug":"fitness-rezept-gebratene-haehnchenbrust-mit-kartoffelpueree","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebratene-haehnchenbrust-mit-kartoffelpueree\/","title":{"rendered":"Fitness-Rezept: Gebratene H\u00e4hnchenbrust mit Kartoffelp\u00fcree"},"content":{"rendered":"\n<p>Wir haben einen <strong>genialen Tipp f\u00fcr das Sonntagsessen f\u00fcr dich!<\/strong> Lass dich von unserem Rezept f\u00fcr <strong>gebratene H\u00e4hnchenbrust<\/strong> mit <strong>fluffigem Kartoffelp\u00fcree<\/strong> inspirieren, das allen Familienangeh\u00f6rigen <strong>ein L\u00e4cheln ins Gesicht zaubern wird.<\/strong> Und das Beste daran ist, dass du es <strong>dank seiner ausgewogenen N\u00e4hrwerte und einer gro\u00dfen Portion Protein<\/strong> ganz ohne Gewissensbisse genie\u00dfen kannst. Erstaunlich, nicht wahr? Lass uns kochen!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g H\u00e4hnchenbrust<\/li>\n\n\n\n<li>200 g Joghurt<\/li>\n\n\n\n<li>70 g Paniermehl<\/li>\n\n\n\n<li>40 g Parmesan<\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>2 Knoblauchzehen<\/li>\n\n\n\n<li><span style=\"color: #ff6600\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Oliven\u00f6l-Spray<\/a><\/span><\/li>\n\n\n\n<li><span style=\"color: #ff6600\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Salz<\/a><\/span> und <span style=\"color: #ff6600\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gemahlener schwarzer Pfeffer<\/a><\/span> nach Geschmack<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,48913,7936,8234,7679,38998,36958,37870,38815\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Die <strong>H\u00e4hnchenbrust in d\u00fcnne Scheiben schneiden,<\/strong> <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\">salzen<\/a> und von beiden Seiten <a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\">w\u00fcrzen<\/a>. In einer gr\u00f6\u00dferen Sch\u00fcssel <strong>Joghurt mit einem Ei und zerdr\u00fccktem Knoblauch<\/strong> verr\u00fchren. Die H\u00e4hnchenbrust in die <strong>Joghurtmarinade<\/strong> geben und <strong>gr\u00fcndlich mischen,<\/strong> so dass jede Scheibe mit Joghurt <strong>bedeckt ist.<\/strong> Dann die H\u00e4hnchenbrust <strong>in Paniermehl wenden, das mit fein geriebenem Parmesan vermischt wurde.<\/strong> Die H\u00e4hnchenbrust auf ein <strong>mit Backpapier ausgelegtes Backblech legen<\/strong> und <strong>die Oberseite jeder Scheibe leicht mit <a href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Oliven\u00f6l<\/a> bespr\u00fchen.<\/strong> Bei 200 \u00b0C etwa 25 Minuten lang goldgelb backen. Die H\u00e4hnchenbrust noch warm<strong> mit Kartoffelp\u00fcree<\/strong> und <strong>Joghurtdressing<\/strong> oder deiner <strong><a href=\"https:\/\/gymbeam.de\/sossen\" target=\"_blank\" rel=\"noopener\">kalorienfreien Lieblingsso\u00dfe<\/a> servieren. Guten Appetit!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_2552-min-1124x749.jpg\" alt=\"Fitness-Rezept: Gebratene H\u00e4hnchenbrust mit Kartoffelp\u00fcree\" class=\"wp-image-213577\" title=\"Fitness-Rezept: Gebratene H\u00e4hnchenbrust mit Kartoffelp\u00fcree\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2552-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2552-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2552-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2552-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00c4HRWERTANGABEN<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PRO 1 PORTION (INSGESAMT 5 PORTIONEN)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">236<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Videorezept f\u00fcr gebratene H\u00e4hnchenbrust mit Kartoffelp\u00fcree:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Roasted Chicken Breasts with Mashed Potatoes l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/FohxSPNYODI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Wir sind \u00fcberzeugt, dass deine Familie dieses <strong>Rezept f\u00fcr gebratene H\u00e4hnchenbrust<\/strong> lieben wird und du dir keine Gedanken mehr \u00fcber Ideen f\u00fcr ein superschnelles Mittagessen machen musst! Wenn du dieses Rezept deinen Freunden empfehlen m\u00f6chtest, vergiss nicht, es mit ihnen zu <strong>teilen.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness-Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSo\u00dfen\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mit dem Rezept f\u00fcr gebratene H\u00e4hnchenbrust mit fluffigem Kartoffelp\u00fcree zauberst du ein L\u00e4cheln in die Gesichter deiner Liebsten. Lass uns kochen!<\/p>\n","protected":false},"author":16,"featured_media":213609,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8664,8490,88],"tags":[9135,6562,6778,9015,9008,9180],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-604319","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorezepte","8":"category-hauptgerichte","9":"category-fitness-rezepte","10":"tag-eier","11":"tag-fitness-rezept","12":"tag-huhnerfleisch","13":"tag-joghurt-de","14":"tag-kartoffeln","15":"tag-protein-rezepte","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Gebratene H\u00e4hnchenbrust mit Kartoffelp\u00fcree - 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