{"id":604315,"date":"2024-08-02T13:41:57","date_gmt":"2024-08-02T11:41:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=604315"},"modified":"2024-08-02T13:41:59","modified_gmt":"2024-08-02T11:41:59","slug":"przepis-fitness-wytrawny-podplomyk-flammkuchen-z-kwasna-smietana-i-cebula","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawny-podplomyk-flammkuchen-z-kwasna-smietana-i-cebula\/","title":{"rendered":"Przepis fitness: Wytrawny podp\u0142omyk Flammkuchen z kwa\u015bn\u0105 \u015bmietan\u0105 i cebul\u0105"},"content":{"rendered":"\n<p>Ciasto nie musi by\u0107 wy\u0142\u0105cznie s\u0142odkie. Dzi\u015b przygotowali\u015bmy co\u015b dla tych, kt\u00f3rzy zamiast owoc\u00f3w i czekolady wol\u0105 sprawdzone po\u0142\u0105czenie cebuli i szynki. Wyrobienie ciasta jest banalnie proste, nie wymaga wyrastania, wi\u0119c to naprawd\u0119 bu\u0142ka z mas\u0142em. Nast\u0119pnie wystarczy tylko je udekorowa\u0107 i upiec.\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.pl\/maki\" class=\"ek-link\">m\u0105ki pszennej<\/a> (+20 g do wyrabiania)<\/li>\n\n\n\n<li>90 ml wody<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" class=\"ek-link\">m\u0105ki pe\u0142noziarnistej<\/a><\/li>\n\n\n\n<li>15 ml <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" class=\"ek-link\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" class=\"ek-link\">olej w sprayu<\/a> do nat\u0142uszczenia formy<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na dodatki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g kwa\u015bnej \u015bmietany<\/li>\n\n\n\n<li>140 g bezt\u0142uszczowego jogurtu greckiego<\/li>\n\n\n\n<li>80 g wysokiej jako\u015bci szynki <\/li>\n\n\n\n<li>1 czerwona cebula<\/li>\n\n\n\n<li>1 p\u0119czek dymki<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" class=\"ek-link\">pieprz czarny mielony<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> do smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T074956.479.png\" alt=\"Wytrawny podp\u0142omyk Flammkuchen z kwa\u015bn\u0105 \u015bmietan\u0105 i cebul\u0105 - sk\u0142adniki\" class=\"wp-image-602917\" title=\"Wytrawny podp\u0142omyk Flammkuchen z kwa\u015bn\u0105 \u015bmietan\u0105 i cebul\u0105 - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T074956.479.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T074956.479-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,48913,50854,56881,63304,82483,56863,7679\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od wymieszania <a href=\"https:\/\/gymbeam.pl\/maki\" class=\"ek-link\"><b><strong>m\u0105ki<\/strong><\/b><\/a><b><strong> i <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\"><b><strong>soli<\/strong><\/b><\/a><b><strong>, dodaj wod\u0119 i <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" class=\"ek-link\"><b><strong>olej<\/strong><\/b><\/a>, i wyr\u00f3b na g\u0142adkie, nieklej\u0105ce si\u0119 ciasto, a nast\u0119pnie odstaw je na chwil\u0119 przed dodaniem pozosta\u0142ych sk\u0142adnik\u00f3w. <b><strong>Pokr\u00f3j szynk\u0119 w kostk\u0119, obierz cebul\u0119 i pokr\u00f3j w p\u00f3\u0142ksi\u0119\u017cyce, a \u015bmietan\u0119 wymieszaj z jogurtem, sol\u0105 i <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" class=\"ek-link\"><b><strong>pieprzem<\/strong><\/b><\/a><b><strong>.<\/strong><\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chwy\u0107 wa\u0142ek do ciasta, opr\u00f3sz go m\u0105k\u0105 i cienko rozwa\u0142kuj ciasto. Nast\u0119pnie przenie\u015b je na blach\u0119 do pieczenia, wcze\u015bniej <b><strong>spryskan\u0105 <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" class=\"ek-link\"><b><strong>olejem w sprayu<\/strong><\/b><\/a>. Rozsmaruj jogurt i kwa\u015bn\u0105 \u015bmietan\u0119 na cie\u015bcie, a na wierzchu u\u0142\u00f3\u017c szynk\u0119 i cebul\u0119.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075009.631.png\" alt=\"Wytrawny podp\u0142omyk Flammkuchen z kwa\u015bn\u0105 \u015bmietan\u0105 i cebul\u0105 - przygotowanie bazy\" class=\"wp-image-602971\" title=\"Wytrawny podp\u0142omyk Flammkuchen z kwa\u015bn\u0105 \u015bmietan\u0105 i cebul\u0105 - przygotowanie bazy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075009.631.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075009.631-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Piecz podp\u0142omyk w <b><strong>piekarniku rozgrzanym do 230\u00b0C przez oko\u0142o 15-20 minut<\/strong><\/b>. Brzegi powinny nabra\u0107 pi\u0119knego z\u0142otobr\u0105zowego koloru. Przed pokrojeniem odstaw ciasto do ostygni\u0119cia. Podczas serwowania posyp posiekan\u0105 dymk\u0105.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"588\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075108.429-1-1124x588.png\" alt=\"Wytrawny podp\u0142omyk Flammkuchen z kwa\u015bn\u0105 \u015bmietan\u0105 i cebul\u0105\" class=\"wp-image-602988\" title=\"Wytrawny podp\u0142omyk Flammkuchen z kwa\u015bn\u0105 \u015bmietan\u0105 i cebul\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075108.429-1-1124x588.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075108.429-1-400x209.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075108.429-1.png 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 kawa\u0142ek (\u0142\u0105cznie 8 kawa\u0142k\u00f3w)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">161 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli szukasz wytrawnej przek\u0105ski lub pysznego przysmaku na wiecz\u00f3r, podp\u0142omyk Flammkuchen to doskona\u0142y wyb\u00f3r. \n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zach\u0119camy do udost\u0119pnienia <b><strong>przygotowanych kreacji kulinarnych<\/strong><\/b> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <b><strong>#gymbeampl.<\/strong><\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wytrawne ciasta z pewno\u015bci\u0105 mog\u0105 konkurowa\u0107 z tymi s\u0142odkimi. A je\u015bli postawisz na po\u0142\u0105czenie kwa\u015bnej \u015bmietany, szynki i cebuli, zdecydowanie nie pope\u0142nisz b\u0142\u0119du. <\/p>\n","protected":false},"author":16,"featured_media":602961,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8506,128],"tags":[8736,9231,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-604315","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przekaski","8":"category-fitness-przepisy","9":"tag-ciasto-pl","10":"tag-ciasto-na-zakwasie","11":"tag-przepis-fitness","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Wytrawny podp\u0142omyk Flammkuchen z kwa\u015bn\u0105 \u015bmietan\u0105 i cebul\u0105 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Flammkuchen to wytrawny podp\u0142omyk, kt\u00f3ry jest uderzaj\u0105co podobny do pizzy. Proste ciasto sk\u0142ada si\u0119 wy\u0142\u0105cznie z bazy kwa\u015bnej \u015bmietany, szynki, cebuli i nadaje si\u0119 do pieczenia. Idealna propozycja na przek\u0105sk\u0119.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-wytrawny-podplomyk-flammkuchen-z-kwasna-smietana-i-cebula\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Wytrawny podp\u0142omyk Flammkuchen z kwa\u015bn\u0105 \u015bmietan\u0105 i cebul\u0105 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Flammkuchen to wytrawny podp\u0142omyk, kt\u00f3ry jest uderzaj\u0105co podobny do pizzy. Proste ciasto sk\u0142ada si\u0119 wy\u0142\u0105cznie z bazy kwa\u015bnej \u015bmietany, szynki, cebuli i nadaje si\u0119 do pieczenia. 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