{"id":604117,"date":"2024-08-09T06:57:46","date_gmt":"2024-08-09T04:57:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=604117"},"modified":"2024-08-09T07:04:51","modified_gmt":"2024-08-09T05:04:51","slug":"fitnes-recept-mahov-kolac-s-skuto","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-mahov-kolac-s-skuto\/","title":{"rendered":"Fitnes recept: Mahov kola\u010d s skuto"},"content":{"rendered":"\n<p>Ta \u010dudovit kola\u010d izgleda kot kup mahu sredi gozda. A naj vas zunanjost ne zavede. Ko ga prere\u017eete, razkrije razko\u0161no polnilo iz skute in rikote, ki vsebuje tudi ko\u0161\u010dke liofiliziranega sadja. Ta lahek, beljakovinsko bogat kola\u010d izgleda kot iz izlo\u017ebe kavarne in zagotavljamo vam, da se mu ne boste mogli upreti.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"> Sestavine za biskvit:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.si\/bio-tapiokina-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tapiokine moke<\/a><\/li>\n\n\n\n<li>120 ml kefirja<\/li>\n\n\n\n<li>120 g <a aria-label=\"eritritola (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/eritritol-1000g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">eritritola<\/a><\/li>\n\n\n\n<li>50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/ovsena-moka-brez-glutena-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">brezglutenske ovsene moke<\/a><span style=\"font-size: 1rem;\">      <\/span><\/li>\n\n\n\n<li>20 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-spinaca-v-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161pina\u010de v prahu<\/a><span style=\"font-size: 1rem;\">      <\/span><\/li>\n\n\n\n<li>3 \u017elice <a href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">repi\u010dnega olja<\/a><\/li>\n\n\n\n<li>2 jajci<\/li>\n\n\n\n<li>2 \u010dajni \u017eli\u010dki <a href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pecilnega pra\u0161ka<\/a><\/li>\n\n\n\n<li>\u0161\u010depec <a aria-label=\"soli (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/kokosovo-olje-za-kuhanje-v-spreju-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olje<\/a> v spreju za model<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za preliv iz skute:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g pasirane skute z manj ma\u0161\u010dobami<\/li>\n\n\n\n<li>250 g polnomastne skute<\/li>\n\n\n\n<li>200 g rikote<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.si\/liofilizirane-maline-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliziranih malin<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kapljice Flavor drops okus jagode<\/a> po okusu<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> Sestavine za glazuro in okrasitev:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.si\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">namaza z okusom gozdnih sade\u017eev<\/a><\/li>\n\n\n\n<li>30 g sve\u017eega jagodi\u010devja<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105715.377.png\" alt=\" Mahov kola\u010d s kremnim sirom - sestavine\" class=\"wp-image-599292\" title=\" Mahov kola\u010d s kremnim sirom - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105715.377.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105715.377-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53602,58729,60436,93328,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Za\u010dnite s pripravo <strong>biskvita. <\/strong>V veliki skledi zme\u0161ajte <strong>dve jajci s kefirjem, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oljem<\/a> in <a href=\"https:\/\/gymbeam.si\/eritritol-1000g-gymbeam.html\" class=\"ek-link\">eritritolom<\/a>. <\/strong>V drugi skledi <strong>zme\u0161ajte <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-tapiokina-moka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tapiokino <\/a>in <a href=\"https:\/\/gymbeam.si\/ovsena-moka-brez-glutena-gymbeam.html\" class=\"ek-link\">ovseno <\/a>moko, <a href=\"https:\/\/gymbeam.si\/bio-spinaca-v-prahu-gymbeam.html\" class=\"ek-link\">\u0161pina\u010do v prahu<\/a>, <a href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\" class=\"ek-link\">pecilni pra\u0161ek<\/a> in \u0161\u010depec <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">soli<\/a>.<\/strong> Po\u010dasi dodajajte suhe sestavine teko\u010dim sestavinam in preme\u0161ajte, da dobite gladko zmes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105702.705.png\" alt=\" Mahov kola\u010d s kremnim sirom - priprava testa\" class=\"wp-image-599308\" title=\" Mahov kola\u010d s kremnim sirom - priprava testa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105702.705.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105702.705-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zlijte zmes v peka\u010d premera 22 cm, ki ste ga prej namazali z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/kokosovo-olje-za-kuhanje-v-spreju-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oljem v razpr\u0161ilu<\/strong><\/a>. Postavite pripravljeno testo v <strong>pe\u010dico, ogreto na 180 \u00b0C in pecite pribli\u017eno 25 minut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medtem pripravite kremo. Stepajte <strong>skuto in rikoto,<\/strong> dokler ne dobite gladke kreme in dodajte <a href=\"https:\/\/gymbeam.si\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kapljice Flavor drops za okus<\/strong><\/a>. Na koncu vme\u0161ajte <strong><a href=\"https:\/\/gymbeam.si\/liofilizirane-maline-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizirane maline<\/a><\/strong>. \u010ce imate raje manj\u0161e ko\u0161\u010dke, jih predhodno zdrobite. Kon\u010dano kremo postavite v hladilnik, da se strdi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105650.826.png\" alt=\" Mahov kola\u010d s kremnim sirom - Priprava kreme\" class=\"wp-image-599328\" title=\" Mahov kola\u010d s kremnim sirom - priprava kremnega sira\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105650.826.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105650.826-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ko je biskvit pe\u010den, ga popolnoma ohladite. \u0160ele nato lahko nadaljujete z delom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Uporabite dolg no\u017e ali tortno nit, da odre\u017eete zgornji konveksni del<\/strong> kola\u010da, da ostane samo ravna povr\u0161ina. Nato ga z rokami razdrobite na majhne ko\u0161\u010dke in jih dajte na stran. Pri preostalem biskvitu <strong>odre\u017eite tanek sloj okoli roba,<\/strong> ki se je med peko obarval rjavo, da bo tudi ob strani lepo zelen. Lahko tudi malo izdolbete notranjost biskvita, vendar to ni nujno.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105638.524.png\" alt=\" Mahov kola\u010d s kremnim sirom - Priprava biskvita\" class=\"wp-image-599344\" title=\"Mahov kola\u010d s kremnim sirom - priprava biskvita\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105638.524.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105638.524-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nama\u017eite <strong><a href=\"https:\/\/gymbeam.si\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">marmelado<\/a><\/strong> po celotni povr\u0161ini biskvita. Postopoma nana\u0161ajte kremo v plasteh.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105616.564.png\" alt=\" Mahov kola\u010d s kremnim sirom - Nana\u0161anje kreme na biskvit\" class=\"wp-image-599360\" title=\"Mahov kola\u010d s kremnim sirom - Premazovanje biskvita\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105616.564.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105616.564-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nana\u0161ajte kremo v plasteh tako, da oblikujete gladko poloblo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105525.092.png\" alt=\" Mahov kola\u010d s kremnim sirom - Nana\u0161anje kreme na biskvit\" class=\"wp-image-599376\" title=\" Mahov kola\u010d s kremnim sirom - Premazan biskvit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105525.092.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105525.092-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na koncu kola\u010d potresite s <strong>pripravljenimi ko\u0161\u010dki biskvita,<\/strong> ki jih rahlo pritisnete na kremo, da se dobro primejo nanjo. To storite tako, da je celoten del s kremo pokrit in da dobite lepo zeleno poloblo. Nato <strong>okrasite vrhnjo plast z jagodi\u010devjem. <\/strong>Postavite v hladilnik <strong>za nekaj ur, da se strdi,<\/strong> nato pa se lahko lotite u\u017eivanja.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T120517.588.png\" alt=\" Mahov kola\u010d s skuto\" class=\"wp-image-599388\" title=\" Mahov kola\u010d s skuto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T120517.588.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T120517.588-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (skupaj 12 porcij)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">205 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce imate radi lahke kremne torte iz skute, a i\u0161\u010dete nekaj vizualno bolj zanimivega, boste ta zelen mahov kola\u010d zagotovo vzljubili.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne oklevajte in <strong>svoje kreacije<\/strong> delite z nami na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ta \u010dudovit zelen kola\u010d izgleda kot mah. \u0160e bolj preseneti, ko ga prere\u017eemo in razkrijemo \u010dudovito teksturo s kremnim sirom in ko\u0161\u010dki sadja v notranjosti.<\/p>\n","protected":false},"author":238,"featured_media":599438,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8576,120],"tags":[9186,6567,7023,7509,8777],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-604117","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-malice-in-prigrizki","9":"category-fit-recepti","10":"tag-beljakovinski-recepti","11":"tag-fitnes-recept","12":"tag-sadje","13":"tag-skuta","14":"tag-torta-sl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Mahov kola\u010d s skuto - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mahov kola\u010d s skuto in sadjem je idealna lahka poletna sladica, polna beljakovin in okusa. 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