{"id":603579,"date":"2024-07-30T10:23:28","date_gmt":"2024-07-30T08:23:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=603579"},"modified":"2024-07-31T10:52:16","modified_gmt":"2024-07-31T08:52:16","slug":"fitness-recept-slany-kolac-flammkuchen-so-smotanou-a-cibulou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-slany-kolac-flammkuchen-so-smotanou-a-cibulou\/","title":{"rendered":"Fitness recept: Slan\u00fd kol\u00e1\u010d Flammkuchen so smotanou a cibu\u013eou"},"content":{"rendered":"\n<p>Kol\u00e1\u010d nemus\u00ed by\u0165 iba sladk\u00fd. Dnes tu m\u00e1me nie\u010do pre t\u00fdch, ktor\u00ed namiesto ovocia a \u010dokol\u00e1dy rad\u0161ej siahnu po osved\u010denej kombin\u00e1cii cibu\u013eky a \u0161unky. Pr\u00edprava cesta je maxim\u00e1lne jednoduch\u00e1, ne\u010dak\u00e1 v\u00e1s \u017eiadne kysnutie, tak\u017ee je to naozaj r\u00fdchlovka. Potom u\u017e ho sta\u010d\u00ed len nazdobi\u0165 a upiec\u0165.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.sk\/muky\">hladkej m\u00faky<\/a> (+20 g na pom\u00fa\u010denie)<\/li>\n\n\n\n<li>90 ml vody<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\">celozrnnej hladkej m\u00faky<\/a><\/li>\n\n\n\n<li>15 ml <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\">olej v spreji<\/a> na vymastenie formy<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010denie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g kyslej smotany<\/li>\n\n\n\n<li>140 g odtu\u010dnen\u00e9ho gr\u00e9ckeho jogurtu<\/li>\n\n\n\n<li>80 g kvalitnej brav\u010dovej \u0161unky<\/li>\n\n\n\n<li>1 \u010derven\u00fa cibu\u013eu<\/li>\n\n\n\n<li>1 zv\u00e4zok jarnej cibu\u013eky<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\">mlet\u00e9 \u200b\u200b\u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013e<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T074956.479.png\" alt=\"Slan\u00fd kol\u00e1\u010d Flammkuchen so smotanou a cibu\u013eou - ingrediencie\" class=\"wp-image-602917\" title=\"Slan\u00fd kol\u00e1\u010d Flammkuchen so smotanou a cibu\u013eou - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T074956.479.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T074956.479-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,44698,50062,58729,105370\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme t\u00fdm, \u017ee si zmie\u0161ame <strong><a href=\"https:\/\/gymbeam.sk\/muky\">m\u00faky<\/a> so <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013eou<\/a>, prilejeme vodu, <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\">olej<\/a><\/strong> a vypracujeme hladk\u00e9 nelepiv\u00e9 cesto, ktor\u00e9 nech\u00e1me odpo\u010din\u00fa\u0165, k\u00fdm si primie\u0161ame \u010fal\u0161ie ingrediencie. <strong>\u0160unku si nakr\u00e1jame na kocky, cibu\u013eu ol\u00fapeme, rozkr\u00e1jame na polmesia\u010diky a zmie\u0161ame si smotanu s jogurtom, so\u013eou i <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\">\u010diernym koren\u00edm<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vezmeme si dosku, pom\u00fa\u010dime ju a rozva\u013ek\u00e1me na nej natenko cesto. Potom si ho prelo\u017e\u00edme na plech, ktor\u00fd sme si predt\u00fdm <strong>vystriekali <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\">olejom v spreji<\/a>.<\/strong> Na cesto rozotrieme jogurt so smotanou a navrch d\u00e1me \u0161unku a cibu\u013eu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075009.631.png\" alt=\"Slan\u00fd kol\u00e1\u010d Flammkuchen so smotanou a cibu\u013eou - pr\u00edprava z\u00e1kladu\" class=\"wp-image-602971\" title=\"Slan\u00fd kol\u00e1\u010d Flammkuchen so smotanou a cibu\u013eou - pr\u00edprava z\u00e1kladu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075009.631.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075009.631-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Flammkuchen pe\u010dieme vo <strong>vyhriatej r\u00fare na 230 \u00b0C cca 15 \u2013 20 min\u00fat.<\/strong> Kraje by mali by\u0165 upe\u010den\u00e9 pekne dozlatista. Pred kr\u00e1jan\u00edm ho nech\u00e1me aspo\u0148 \u010diasto\u010dne vychladn\u00fa\u0165. Pri pod\u00e1van\u00ed ho posypeme nasekanou jarnou cibu\u013ekou.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"588\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075108.429-1-1124x588.png\" alt=\"Slan\u00fd kol\u00e1\u010d Flammkuchen so smotanou a cibu\u013eou\" class=\"wp-image-602988\" title=\"Slan\u00fd kol\u00e1\u010d Flammkuchen so smotanou a cibu\u013eou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075108.429-1-1124x588.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075108.429-1-400x209.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075108.429-1.png 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u010das\u0165 (celkom 8 \u010dast\u00ed)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">161 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokia\u013e h\u013ead\u00e1te slan\u00fd snack alebo nejak\u00fa dobrotu na ve\u010dern\u00e9 posedenie, potom je Flammkuchen skvelou vo\u013ebou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Slan\u00e9 kol\u00e1\u010de dok\u00e1\u017eu t\u00fdm sladk\u00fdm hravo konkurova\u0165. A ak stav\u00edte na kombin\u00e1ciu smotanov\u00e9ho z\u00e1kladu, \u0161unky a cibule, nem\u00f4\u017eete jednoducho \u0161liapnu\u0165 ved\u013ea.<\/p>\n","protected":false},"author":16,"featured_media":602965,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8435],"tags":[6095,8678,9211],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-603579","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-snack","9":"tag-fitness-recept","10":"tag-kolac","11":"tag-kysnute-cesto","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Slan\u00fd kol\u00e1\u010d Flammkuchen so smotanou a cibu\u013eou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Flammkuchen je slan\u00fd kol\u00e1\u010d, ktor\u00fd n\u00e1padne pripom\u00edna pizzu. Jednoduch\u00e9 cesto sa len nazdob\u00ed smotanov\u00fdm z\u00e1kladom, \u0161unkou, cibu\u013ekou a m\u00f4\u017ee sa piec\u0165. Ide\u00e1lny snack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-slany-kolac-flammkuchen-so-smotanou-a-cibulou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Slan\u00fd kol\u00e1\u010d Flammkuchen so smotanou a cibu\u013eou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Flammkuchen je slan\u00fd kol\u00e1\u010d, ktor\u00fd n\u00e1padne pripom\u00edna pizzu. Jednoduch\u00e9 cesto sa len nazdob\u00ed smotanov\u00fdm z\u00e1kladom, \u0161unkou, cibu\u013ekou a m\u00f4\u017ee sa piec\u0165. 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