{"id":603496,"date":"2024-07-31T10:18:40","date_gmt":"2024-07-31T08:18:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=603496"},"modified":"2024-07-31T10:18:44","modified_gmt":"2024-07-31T08:18:44","slug":"fitness-recept-pecene-cokoladove-sisky","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-pecene-cokoladove-sisky\/","title":{"rendered":"Fitness recept: Pe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 \u0161i\u0161ky"},"content":{"rendered":"\n<p>Ak naozaj mus\u00edte nie\u010do vysk\u00fa\u0161a\u0165, s\u00fa to tieto <strong>luxusn\u00e9 \u0161i\u0161ky<\/strong>, ktor\u00e9 chutia ako z tej najlep\u0161ej pek\u00e1rne. Kombin\u00e1cia m\u00e4kk\u00e9ho a nad\u00fdchan\u00e9ho cesta s <strong>kr\u00e9movou lieskovoorie\u0161kovou n\u00e1pl\u0148ou <\/strong>a \u010dokol\u00e1dovou polevou je doslova nebo v puse. Len \u010do ich raz ochutn\u00e1te, u\u017e nebudete chcie\u0165 in\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">hladkej \u0161paldovej m\u00faky<\/a> (+ 20 g na pom\u00fa\u010denie dosky)<\/li>\n\n\n\n<li>150 ml polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>130 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/proteinova-natierka-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">prote\u00ednovej lieskovoorie\u0161kovej n\u00e1tierky MoiM\u00fcv<\/a><\/li>\n\n\n\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">celozrnnej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>50 g masla<\/li>\n\n\n\n<li>7 g su\u0161en\u00e9ho dro\u017edia<\/li>\n\n\n\n<li>1 vajce<\/li>\n\n\n\n<li>\u0161tipku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na polevu budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">horkej \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>1 \u2013 2 \u010cL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kokosov\u00e9ho oleja<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123816.803.png\" alt=\"Pe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 \u0161i\u0161ky \u2013 ingrediencie\" class=\"wp-image-603032\" title=\"Pe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 \u0161i\u0161ky \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123816.803.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123816.803-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,30162,46234,63085,64786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Do tepl\u00e9ho, nie vriaceho <strong>mlieka<\/strong> vmie\u0161ame<strong>&nbsp;1 \u010cL <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>cukru<\/strong><\/a><strong>, dro\u017edie a nech\u00e1me vz\u00eds\u0165 kv\u00e1sok<\/strong>. <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>M\u00faky<\/strong><\/a> premie\u0161ame so <strong>zvy\u0161n\u00fdm cukrom a \u0161tipkou <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>soli<\/strong><\/a>. Prid\u00e1me <strong>vaj\u00ed\u010dko, zm\u00e4knut\u00e9 maslo nakr\u00e1jan\u00e9 na tenk\u00e9 pl\u00e1tky, vz\u00edden\u00fd kv\u00e1sok<\/strong> a cesto vyhnetieme do hladkej, takmer nelepivej hmoty. Potom ho d\u00e1me do misky, prikryjeme utierkou a na teplom mieste nech\u00e1me hodinu vykysn\u00fa\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123827.254.png\" alt=\"Pe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 \u0161i\u0161ky \u2013 kysnutie cesta\" class=\"wp-image-603049\" title=\"Pe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 \u0161i\u0161ky \u2013 kysnutie cesta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123827.254.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123827.254-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ke\u010f je cesto vykysnut\u00e9, rozv\u00e1\u013eame ho na pom\u00fa\u010denej doske na hrub\u0161\u00ed pl\u00e1t, z ktor\u00e9ho poh\u00e1rom vykr\u00e1jame kolieska. Tie ulo\u017e\u00edme na plech vylo\u017een\u00fd papierom na pe\u010denie, vznikne n\u00e1m <strong>cca 10 kusov<\/strong>. Ke\u010f m\u00e1me cesto nachystan\u00e9, d\u00e1me plech pod utierku a nech\u00e1me ho e\u0161te <strong>pol hodiny kysn\u00fa\u0165<\/strong>. Potom si <strong>rozp\u00e1lime r\u00faru na 180 \u00b0C a d\u00e1me piec\u0165 dozlatista na 20 min\u00fat<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f s\u00fa \u0161i\u0161ky upe\u010den\u00e9, nech\u00e1me ich vychladn\u00fa\u0165. Potom ich pomocou cukr\u00e1rskeho vrec\u00fa\u0161ka <strong>napln\u00edme <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/proteinova-natierka-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>lieskovoorie\u0161kovou prote\u00ednovou n\u00e1tierkou<\/strong><\/a>. N\u00e1sledne si rozpust\u00edme <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u010dokol\u00e1du<\/strong><\/a><strong> s <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kokosov\u00fdm olejom<\/strong><\/a> a vrchy \u0161i\u0161iek nam\u00e1\u010dame do tejto zmesi. \u010cokol\u00e1du nech\u00e1me stuhn\u00fa\u0165 a potom u\u017e \u0161i\u0161ky m\u00f4\u017eeme pod\u00e1va\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123835.934.png\" alt=\"Pe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 \u0161i\u0161ky\" class=\"wp-image-603065\" title=\"Pe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 \u0161i\u0161ky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123835.934.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123835.934-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u0161i\u0161ka (spolu 10 kusov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">297 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak m\u00e1te radi sladk\u00e9 pe\u010divo s n\u00e1pl\u0148ou, tieto \u010dokol\u00e1dov\u00e9 \u0161i\u0161ky si r\u00fdchlo zamilujete.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tak t\u00fato luxusn\u00fa dobrotu rozhodne mus\u00edte vysk\u00fa\u0161a\u0165. Pe\u010den\u00e9 \u0161i\u0161ky sme naplnili prote\u00ednovou n\u00e1tierkou a e\u0161te sme ich namo\u010dili v \u010dokol\u00e1de. Kombin\u00e1cia kr\u00e9mu a m\u00e4kk\u00e9ho cesta je proste dokonal\u00e1. <\/p>\n","protected":false},"author":16,"featured_media":603133,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442],"tags":[6070,6095,9211,6138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-603496","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"tag-cokolada","12":"tag-fitness-recept","13":"tag-kysnute-cesto","14":"tag-pecivo","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 \u0161i\u0161ky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pe\u010den\u00e9 dom\u00e1ce \u0161i\u0161ky s lieskovoorie\u0161kov\u00fdm kr\u00e9mom a \u010dokol\u00e1dovou polevou s\u00fa dokonal\u00e1 dobrota. 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