{"id":603484,"date":"2024-07-30T13:39:39","date_gmt":"2024-07-30T11:39:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=603484"},"modified":"2024-07-31T10:28:20","modified_gmt":"2024-07-31T08:28:20","slug":"cum-influenteaza-genele-greutatea-si-tendinta-spre-obezitate","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/cum-influenteaza-genele-greutatea-si-tendinta-spre-obezitate\/","title":{"rendered":"Cum influen\u021beaz\u0103 genele greutatea \u0219i tendin\u021ba spre obezitate?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/cum-influenteaza-genele-greutatea-si-tendinta-spre-obezitate\/#Excesul_de_greutate_si_obezitatea\" title=\"Excesul de greutate \u0219i obezitatea\">Excesul de greutate \u0219i obezitatea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/cum-influenteaza-genele-greutatea-si-tendinta-spre-obezitate\/#IMC_nu_este_intotdeauna_un_parametru_de_incredere\" title=\"IMC nu este \u00eentotdeauna un parametru de \u00eencredere\">IMC nu este \u00eentotdeauna un parametru de \u00eencredere<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/cum-influenteaza-genele-greutatea-si-tendinta-spre-obezitate\/#Obezitatea_ca_factor_de_risc_pentru_diverse_boli\" title=\"Obezitatea ca factor de risc pentru diverse boli\">Obezitatea ca factor de risc pentru diverse boli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/cum-influenteaza-genele-greutatea-si-tendinta-spre-obezitate\/#Sunt_genele_responsabile_pentru_tendinta_spre_obezitate\" title=\"Sunt genele responsabile pentru tendin\u021ba spre obezitate?\">Sunt genele responsabile pentru tendin\u021ba spre obezitate?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/cum-influenteaza-genele-greutatea-si-tendinta-spre-obezitate\/#Concluzie\" title=\"Concluzie\">Concluzie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Dac\u0103 exist\u0103 o boal\u0103 care poate fi prevenit\u0103 eficient, dar care este din ce \u00een ce mai r\u0103sp\u00e2ndit\u0103, aceasta este obezitatea. Tr\u0103im \u00eentr-o er\u0103 \u00een care, \u00een \u021b\u0103rile dezvoltate, alimentele au devenit at\u00e2t de u\u0219or disponibile, \u00eenc\u00e2t decesele din excesul de calorii \u00eencep s\u0103 dep\u0103\u0219easc\u0103 decesele din lipsa acestora. De\u0219i aceast\u0103 statistic\u0103 sumbr\u0103 se refer\u0103 \u00een primul r\u00e2nd la SUA, <strong>obezitatea este o problem\u0103 global\u0103<\/strong>. Potrivit OMS, <strong>una din opt persoane din \u00eentreaga lume era obez\u0103 \u00een 2022<\/strong>.&nbsp; Acest num\u0103r s-a dublat din 1990, iar \u00een r\u00e2ndul adolescen\u021bilor s-a dublat de patru ori. Num\u0103rul persoanelor supraponderale, care este un precursor al obezit\u0103\u021bii, dep\u0103\u0219e\u0219te 2,5 miliarde. Dac\u0103 privim spre Europa, conform OCDE, \u00een 2022, 59% dintre oamenii din Slovacia \u0219i 60% din Cehia erau supraponderali sau obezi.<mark class=\"has-inline-color has-orange-color\"><sup>[1]<\/sup><\/mark><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/07\/image6-1124x749.jpg\" alt=\"M\u0103surarea gr\u0103simii subcutanate\" class=\"wp-image-601161\" title=\"M\u0103surarea gr\u0103simii subcutanate\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/image6-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/image6-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/image6.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Excesul_de_greutate_si_obezitatea\"><\/span>Excesul de greutate \u0219i obezitatea<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Excesul de greutate \u0219i obezitatea sunt cauzate de un <strong>dezechilibru \u00eentre aportul de calorii \u0219i consumul caloric<\/strong>. Alimentele bogate \u00een calorii \u0219i <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/7-sfaturi-despre-cum-sa-reduceti-alimentele-foarte-procesate-din-alimentatia-voastra-si-cum-sa-mancati-mai-sanatos\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ultraprocesate<\/a>&nbsp;au devenit cea mai accesibil\u0103 form\u0103 de nutri\u021bie, \u00een timp ce nevoia de activitate fizic\u0103 practic a sc\u0103zut la zero, cu excep\u021bia ocupa\u021biilor care necesit\u0103 munc\u0103 manual\u0103 intens\u0103. Acest dezechilibru duce la <strong>depozitarea excesiv\u0103 a gr\u0103similor<\/strong>, care este principala cauz\u0103 a supraponderalit\u0103\u021bii. Atunci c\u00e2nd acest exces de depozitare de gr\u0103sime dep\u0103\u0219e\u0219te un anumit prag (de exemplu, IMC peste 30 kg\/m\u00b2) \u0219i provoac\u0103 probleme cronice de s\u0103n\u0103tate, se nume\u0219te obezitate.<mark class=\"has-inline-color has-orange-color\"><sup>[2]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Depozitarea gr\u0103simii subcutanate poate s\u0103 nu fie o problem\u0103 major\u0103 de s\u0103n\u0103tate, dar <strong>gr\u0103simea visceral\u0103,<\/strong> care se acumuleaz\u0103 \u00een cavitatea abdominal\u0103 \u00een jurul organelor interne, este mai \u00eengrijor\u0103toare. Acest tip de gr\u0103sime este cunoscut \u0219i ca gr\u0103sime toxic\u0103 \u0219i este o <strong>surs\u0103 de citokine<\/strong>, care mediaz\u0103 <strong>r\u0103spunsurile inflamatorii.<\/strong> Acest proces inflamator cronic, pe termen lung, \u00een organism duce la diferite boli cronice asociate cu obezitatea.<mark class=\"has-inline-color has-orange-color\"><sup>[3]<\/sup><\/mark><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"809\" src=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2024\/07\/articol-1124x809.jpg\" alt=\"\" class=\"wp-image-603814\" title=\"Straturile de gr\u0103sime\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/articol-1124x809.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/articol-400x288.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/articol-1536x1106.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/articol-2048x1475.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"IMC_nu_este_intotdeauna_un_parametru_de_incredere\"><\/span>IMC nu este \u00eentotdeauna un parametru de \u00eencredere<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Parametrul cel mai frecvent utilizat pentru determinarea obezit\u0103\u021bii este <strong>Indicele de mas\u0103 corporal\u0103<\/strong> (IMC). <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/ce-este-un-calculator-imc-si-ofera-oare-date-precise\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">IMC<\/a>&nbsp;indic\u0103 pur \u0219i simplu dac\u0103 o persoan\u0103 are o greutate adecvat\u0103 pentru \u00een\u0103l\u021bimea sa. Acesta poate fi calculat cu u\u0219urin\u021b\u0103 folosind un <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/calculator-imc\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">calculator IMC<\/a>&nbsp;online. O persoan\u0103 cu un IMC de peste 25 kg\/m\u00b2 este considerat\u0103 supraponderal\u0103, iar cu un IMC de peste 30 kg\/m\u00b2, este clasificat\u0103 drept obez\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Calcularea IMC este o modalitate simpl\u0103 de a determina dac\u0103 este necesar s\u0103 se schimbe obiceiurile alimentare \u0219i s\u0103 creasc\u0103 activitatea fizic\u0103. Cu toate acestea, simplitatea IMC este \u0219i dezavantajul s\u0103u. Acesta <strong>nu \u021bine cont de compozi\u021bia corporal\u0103<\/strong>, a\u0219a c\u0103 o persoan\u0103 cu o propor\u021bie mai mare de mas\u0103 muscular\u0103 poate intra \u00een intervalul IMC supraponderal. Culturi\u0219tii de elit\u0103 pot avea un IMC de peste 30 kg\/m\u00b2 \u0219i doar 6% gr\u0103sime corporal\u0103.<mark class=\"has-inline-color has-orange-color\"><sup>[4]<\/sup><\/mark><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/07\/image1-1124x750.jpg\" alt=\"M\u0103surarea compozi\u021biei corporale\" class=\"wp-image-601193\" title=\"M\u0103surarea compozi\u021biei corporale\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/image1-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/image1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/image1.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Un indicator mai bun ar putea fi <strong>raportul talie-\u0219old<\/strong> (WHR), care eviden\u021biaz\u0103 direct excesul de gr\u0103sime corporal\u0103 \u00een jurul abdomenului.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cum se m\u0103soar\u0103 WHR?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sta\u021bi drep\u021bi \u0219i expira\u021bi. Utiliza\u021bi un centimetru de croitorie pentru a verifica distan\u021ba din jurul celei mai \u00eenguste p\u0103r\u021bi a taliei, chiar deasupra buricului. Aceasta este circumferin\u021ba taliei voastre. Dac\u0103 nu pute\u021bi g\u0103si cea mai \u00eengust\u0103 parte a taliei, m\u0103sura\u021bi la jum\u0103tatea distan\u021bei dintre marginea inferioar\u0103 a cutiei toracice \u0219i partea superioar\u0103 a osului \u0219oldului.<\/li>\n\n\n\n<li>Apoi m\u0103sura\u021bi distan\u021ba din jurul celei mai late p\u0103r\u021bi a \u0219oldurilor &#8211; cea mai larg\u0103 parte a feselor. Aceasta este circumferin\u021ba \u0219oldului vostru.<\/li>\n\n\n\n<li>Calcula\u021bi-v\u0103 WHR \u00eemp\u0103r\u021bind circumferin\u021ba taliei la circumferin\u021ba \u0219oldului.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tabelul de mai jos indic\u0103 riscurile pentru s\u0103n\u0103tate asociate cu WHR:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Risc pentru s\u0103n\u0103tate<\/th><th class=\"has-text-align-center\" data-align=\"center\">Femei<\/th><th class=\"has-text-align-center\" data-align=\"center\">B\u0103rba\u021bi<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Sc\u0103zut<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.80 sau mai pu\u021bin<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.95 sau mai pu\u021bin<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Moderat<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.81-0.85<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.95-1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ridicat<\/td><td class=\"has-text-align-center\" data-align=\"center\">Peste 0.85<\/td><td class=\"has-text-align-center\" data-align=\"center\">Peste 1<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pentru b\u0103rba\u021bi, un WHR \u00eentre 0,95 \u0219i 1 este normal, iar valorile peste 1 indic\u0103 un risc ridicat de obezitate. Pentru femei, num\u0103rul critic este 0,85. Acest parametru este potrivit pentru a lua \u00een considerare acumularea de gr\u0103sime \u00een zona abdominal\u0103, reflect\u00e2nd cantitatea de gr\u0103sime visceral\u0103. Cu toate acestea, oamenii iau \u00een greutate \u00een ritmuri diferite, \u00een locuri diferite. Asta \u00eenseamn\u0103 c\u0103 p\u00e2n\u0103 \u0219i cineva al c\u0103rui num\u0103r WHR este \u00een limitele normale poate fi supraponderal. <mark class=\"has-inline-color has-orange-color\"><sup>[5]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pute\u021bi completa aceste m\u0103sur\u0103tori cu <strong>raportul talie-\u00een\u0103l\u021bime.<\/strong> Aceasta ar trebui s\u0103 se situeze \u00eentre 0,40 \u0219i 0,49. Cu alte cuvinte, circumferin\u021ba taliei nu trebuie s\u0103 dep\u0103\u0219easc\u0103 jum\u0103tate din \u00een\u0103l\u021bimea persoanei.<mark class=\"has-inline-color has-orange-color\"><sup>[6]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Toate aceste metode \u00eempreun\u0103<\/strong> v\u0103 pot spune cu exactitate despre <strong>compozi\u021bia corpului \u0219i greutatea voastr\u0103<\/strong>. Cele mai precise m\u0103sur\u0103tori sunt efectuate cu dispozitive precum InBody, care pot oferi informa\u021bii detaliate despre compozi\u021bia corporal\u0103, procentul de gr\u0103sime corporal\u0103, masa muscular\u0103 \u0219i al\u021bi parametri importan\u021bi prin analiza bioimpedan\u021bei.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"31256,36004,36685,81547,85342,105688\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Obezitatea_ca_factor_de_risc_pentru_diverse_boli\"><\/span>Obezitatea ca factor de risc pentru diverse boli<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Riscul pentru s\u0103n\u0103tate asociat cu un IMC ridicat \u0219i cu o propor\u021bie semnificativ\u0103 de \u021besut adipos cuprinde diverse boli cronice. Excesul de \u021besut adipos la persoanele supraponderale \u0219i obeze produce un num\u0103r mare de <strong>citokine inflamatorii.<\/strong> Aceste substan\u021be sunt \u00een mod normal necesare deoarece sistemul imunitar trebuie s\u0103 fie preg\u0103tit cu toate mecanismele \u00een caz de infec\u021bie sau pentru a elimina celulele deteriorate, vechi \u0219i canceroase. Cu toate acestea, atunci c\u00e2nd exist\u0103 prea multe citokine inflamatorii, echilibrul corpului se schimb\u0103 c\u0103tre o inflama\u021bie continu\u0103, cronic\u0103.<mark class=\"has-inline-color has-orange-color\"><sup>[7]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Inflama\u021bia cronic\u0103 la nivel sc\u0103zut este str\u00e2ns legat\u0103 de <strong>rezisten\u021ba la insulin\u0103<\/strong>. Aceasta din urm\u0103 este o afec\u021biune care a permis speciei noastre s\u0103 supravie\u021buiasc\u0103 perioadelor de deficit de alimente prin redirec\u021bionarea glucozei c\u0103tre organele vitale. \u00cen zilele noastre, o astfel de nevoie este \u00eenvechit\u0103, iar rezisten\u021ba la insulin\u0103 este poarta de acces c\u0103tre <strong>diabetul de tip 2<\/strong>, unde celulele organismului nu reu\u0219esc s\u0103 r\u0103spund\u0103 adecvat la insulin\u0103, ceea ce duce la niveluri periculos de ridicate ale glucozei din s\u00e2nge.<mark class=\"has-inline-color has-orange-color\"><sup>[8]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O alt\u0103 problem\u0103 cu \u021besutul adipos \u00een exces este concentra\u021bia mare de <strong>acizi gra\u0219i liberi \u0219i colesterol LDL<\/strong> \u00een s\u00e2nge (dislipidemie), care declan\u0219eaz\u0103 direct ateroscleroza. Acest lucru se \u00eent\u00e2mpl\u0103 atunci c\u00e2nd particulele de LDL \u00eencep s\u0103 se depun\u0103 pe pere\u021bii vaselor de s\u00e2nge, provoc\u00e2nd inflama\u021bie care are ca rezultat pl\u0103ci aterosclerotice care cresc \u00een timp. Dac\u0103 aceast\u0103 afec\u021biune persist\u0103, poate duce la o arter\u0103 blocat\u0103 \u0219i un atac de cord.<mark class=\"has-inline-color has-orange-color\"><sup>[9]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Excesul de greutate \u0219i obezitatea sunt, de asemenea, asociate cu <strong>sindromul metabolic,<\/strong> caracterizat prin hipertensiune arterial\u0103, niveluri crescute de glucoz\u0103 din s\u00e2nge, dislipidemie, niveluri sc\u0103zute de colesterol HDL \u0219i o circumferin\u021b\u0103 mare a taliei (peste 102 cm la b\u0103rba\u021bi, peste 88 cm la femei). Dac\u0103 o persoan\u0103 are <strong>cel pu\u021bin trei dintre ace\u0219ti cinci factori<\/strong>, este diagnosticat\u0103 cu sindrom metabolic.<mark class=\"has-inline-color has-orange-color\"><sup>[10]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Procesul inflamator din organism \u0219i stresul oxidativ nu duc doar la boli cardiovasculare, ci \u0219i la <strong>anumite tipuri de cancer<\/strong>. Un sistem imunitar reglat necorespunz\u0103tor, care ar trebui s\u0103 recunoasc\u0103 \u0219i s\u0103 elimine celulele deteriorate \u0219i poten\u021bial canceroase, nu poate func\u021biona corect. <strong>Stresul oxidativ<\/strong> cauzat de supraponderalitate \u0219i obezitate poate deteriora ADN-ul din celule. Dac\u0103 astfel de celule mutante nu sunt degradate de sistemul imunitar, riscul de cancer cre\u0219te.<mark class=\"has-inline-color has-orange-color\"><sup>[11]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prin urmare, <strong>motiva\u021bia de a<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-slabim\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>pierde \u00een greutate<\/strong><\/a>, dac\u0103 cineva este supraponderal sau obez, nu ar trebui s\u0103 fie doar estetic\u0103, ci \u0219i <strong>legat\u0103 de s\u0103n\u0103tate<\/strong>. Obezitatea este o boal\u0103 care ucide milioane de oameni anual. De\u0219i dorin\u021ba unui corp preg\u0103tit pentru plaj\u0103 este un bun punct de plecare, minimizarea riscurilor pentru s\u0103n\u0103tate ar trebui s\u0103 fie motiva\u021bia principal\u0103 pentru toat\u0103 lumea.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/image3-1-1124x749.jpg\" alt=\"Activitatea fizic\u0103\" class=\"wp-image-601212\" title=\"Activitatea fizic\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/image3-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/image3-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/image3-1.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sunt_genele_responsabile_pentru_tendinta_spre_obezitate\"><\/span>Sunt genele responsabile pentru tendin\u021ba spre obezitate?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Oamenii au peste 19.000 de gene<\/strong>, care permit celulelor din organism s\u0103 \u0219tie c\u00e2nd \u0219i ce s\u0103 fac\u0103. Majoritatea proceselor sunt controlate de un num\u0103r mare de gene, ale c\u0103ror efecte sunt cumulative. <strong>Fiecare persoan\u0103<\/strong> este, \u00een felul s\u0103u, un <strong>mutant<\/strong> cu muta\u021bii \u00een diferite locuri \u00een gene diferite. Unele muta\u021bii au efecte vizibile, cum ar fi culoarea p\u0103rului, culoarea ochilor sau nuan\u021ba pielii. Altele sunt mai pu\u021bin evidente \u0219i afecteaz\u0103 procesele interne ale corpului. Uneori, o singur\u0103 muta\u021bie a unei gene poate provoca o boal\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Adesea, predispozi\u021biile la boal\u0103 sunt doar pu\u021bin influen\u021bate de o muta\u021bie, \u00een func\u021bie de stilul de via\u021b\u0103 \u0219i de alte gene. Asta \u00eenseamn\u0103 c\u0103 v\u0103 pute\u021bi lua o parte semnificativ\u0103 din responsabilitatea s\u0103n\u0103t\u0103\u021bii voastre \u00een propriile m\u00e2ini, chiar dac\u0103 genele pot complica lucrurile. Acest lucru este valabil \u0219i pentru greutatea corporal\u0103 \u0219i obezitate.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>La \u00eentrebarea dac\u0103 genele sunt responsabile pentru supraponderalitate \u0219i obezitate, avem un r\u0103spuns rezonabil de bun. <strong>Din punct de vedere genetic, distingem \u00eentre dou\u0103 tipuri de obezitate<\/strong>, unde genele au o influen\u021b\u0103 semnificativ\u0103 sau minor\u0103.<mark class=\"has-inline-color has-orange-color\"><sup>[12]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/07\/image7-1124x749.jpg\" alt=\"Laboratorul Genetic\" class=\"wp-image-601241\" title=\"Laboratorul Genetic\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/image7-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/image7-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/image7.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Obezitatea monogen\u0103<\/h3>\n\n\n\n<p>Tipul de obezitate care este 100% cauzat de gene se nume\u0219te obezitate <strong>monogen\u0103.<\/strong> Numele indic\u0103 faptul c\u0103 este o boal\u0103 cauzat\u0103 de o muta\u021bie \u00eentr-o singur\u0103 gen\u0103. Obezitatea monogen\u0103 afecteaz\u0103 doar aproximativ <strong>5% dintre toate persoanele obeze<\/strong> din \u00eentreaga lume. Deoarece este determinat\u0103 genetic, \u00eencepe din copil\u0103rie \u0219i este foarte dificil de prevenit. Impactul stilului de via\u021b\u0103 asupra dezvolt\u0103rii obezit\u0103\u021bii monogenice este minim. La prima vedere, ar putea p\u0103rea c\u0103 genele care provoac\u0103 obezitatea monogen\u0103 duc cumva la depozitarea excesiv\u0103 a gr\u0103similor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Adevarul este c\u0103 \u0219i \u00een obezitatea monogen\u0103, foarte influen\u021bat\u0103 de gene, tot este vorba despre <strong>echilibrul caloric.<\/strong> Una dintre genele cel mai bine studiate care cauzeaz\u0103 aceast\u0103 afec\u021biune este gena pentru <strong>receptorul leptinei<\/strong> (LEPR). Acest receptor este esen\u021bial \u00een reglarea aportului alimentar. Este extrem de important\u0103 pentru semnalizarea leptinei, care ofer\u0103 creierului feedback constant asupra st\u0103rii rezervelor de energie (gr\u0103sime). <strong>Leptina<\/strong> este un hormon produs de \u021besutul adipos. Sistemul este simplu: <strong>cu c\u00e2t o persoan\u0103 are mai mult\u0103 gr\u0103sime, cu at\u00e2t mai mult\u0103 leptin\u0103 ajunge la creier<\/strong>. Pe baza acestui fapt, creierul \u0219tie c\u00e2te gr\u0103simi exist\u0103 \u00een organism \u0219i poate regla aportul de alimente pentru a men\u021bine rezervele pentru momentele grele. Atunci c\u00e2nd cantitatea de \u021besut adipos scade, nivelul leptinei scade, semnal\u00e2nd creierului s\u0103 conserve energie sau s\u0103 o reumple. C\u00e2nd \u021besutul adipos cre\u0219te, nivelul leptinei cre\u0219te, semnal\u00e2nd creierului c\u0103 este nevoie de mai pu\u021bine alimente \u0219i c\u0103 energia poate fi cheltuit\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen condi\u021bii normale, acest sistem func\u021bioneaz\u0103 bine. \u00cen obezitatea monogen\u0103 cauzat\u0103 de o muta\u021bie a genei receptorului leptinei, acest sistem este at\u00e2t de perturbat \u00eenc\u00e2t creierul crede constant c\u0103 nu exist\u0103 suficient\u0103 gr\u0103sime \u0219i c\u0103 rezervele trebuie completate. Acest lucru are ca rezultat un <strong>consum excesiv de alimente (hiperfagie)<\/strong>, pe care persoana cu muta\u021bie nu \u00eel poate controla deoarece creierul s\u0103u nu r\u0103spunde la leptin\u0103 \u0219i se afl\u0103 constant \u00eentr-o stare de \u201efoame\u201d.<mark class=\"has-inline-color has-orange-color\"><sup>[13]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O muta\u021bie foarte rar\u0103, g\u0103sit\u0103 la mai pu\u021bin de 100 de oameni din \u00eentreaga lume, este <strong>o muta\u021bie a genei leptinei \u00een sine<\/strong>. Aceast\u0103 muta\u021bie provoac\u0103 adesea <strong>deficit de leptin\u0103<\/strong>. Dac\u0103 leptina nu este produs\u0103 \u00een organism sau este produs\u0103 o versiune nefunc\u021bional\u0103, cu muta\u021bii, creierul nu prime\u0219te niciun semnal despre rezervele de gr\u0103sime, ceea ce determin\u0103 un consum continuu de alimente. Ca \u0219i \u00een cazul muta\u021biilor receptorului de leptin\u0103, o persoan\u0103 cu aceast\u0103 afec\u021biune nu \u00ee\u0219i poate controla aportul alimentar.<mark class=\"has-inline-color has-orange-color\"><sup>[14]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"752\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/07\/image4-1124x752.jpg\" alt=\"Greutatea corporal\u0103\" class=\"wp-image-601247\" title=\"Greutatea corporal\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/image4-1124x752.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/image4-400x268.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/image4.jpg 1252w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Obezitatea poligenic\u0103<\/h3>\n\n\n\n<p>Obezitatea, \u00een care genele joac\u0103 un rol mai mult sau mai pu\u021bin semnificativ, este denumit\u0103 obezitate po<strong>l<\/strong>igenic\u0103. Aceasta este cauzat\u0103 de muta\u021bii \u00eentr-un num\u0103r mare de gene, fiecare dintre ele av\u00e2nd un efect individual minim. Acest tip de obezitate afecteaz\u0103 <strong>restul de 95% dintre indivizii obezi<\/strong> \u0219i este influen\u021bat \u00een primul r\u00e2nd de stilul de via\u021b\u0103. Exist\u0103 numeroase gene asociate cu obezitatea poligenic\u0103 \u0219i \u0219tim foarte pu\u021bine despre multe dintre ele. De\u0219i func\u021biile multora r\u0103m\u00e2n necunoscute, ele pot fi identificate \u00een studii care compar\u0103 genele indivizilor obezi \u0219i non-obezi. Genele care sunt mai bine \u00een\u021belese le includ adesea pe acelea\u0219i g\u0103site \u00een obezitatea monogen\u0103, dar cu <strong>muta\u021bii diferite.<\/strong> Muta\u021bii diferite pot avea efecte diferite. \u00cen timp ce una ar putea perturba semnalizarea leptinei at\u00e2t de grav \u00eenc\u00e2t aportul de alimente s\u0103 devin\u0103 incontrolabil, alta ar putea cre\u0219te doar pu\u021bin apetitul. Astfel, gena LEPR este men\u021bionat\u0103 \u0219i printre genele cu efect mai slab.<mark class=\"has-inline-color has-orange-color\"><sup>[14]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O gen\u0103 binecunoscut\u0103 asociat\u0103 cu obezitatea poligen\u0103 este <strong>gena FTO<\/strong> (masa gras\u0103 \u0219i asociat\u0103 cu obezitatea). Variante ale acestei gene au fost identificate la persoanele obeze \u0219i supraponderale. Func\u021bia sa nu este pe deplin \u00een\u021beleas\u0103, dar c\u00e2teva dintre muta\u021biile sale sunt asociate cu <strong>produc\u021bia crescut\u0103 de leptin\u0103, localizarea alterat\u0103 a receptorilor de leptin\u0103 \u0219i aportul crescut de alimente<\/strong>. Se presupune c\u0103 muta\u021biile din regiunile de reglementare afecteaz\u0103 alte gene din apropierea genei FTO.<mark class=\"has-inline-color has-orange-color\"><sup>[15]&nbsp;<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O alt\u0103 gen\u0103 interesant\u0103 este <strong>FGF21,<\/strong> care codific\u0103 un hormon care controleaz\u0103 <strong>pofta<\/strong> <strong>de zah\u0103r.<\/strong> Persoanele cu o muta\u021bie specific\u0103 \u00een aceast\u0103 gen\u0103 produc mai pu\u021bin FGF21, ceea ce suprim\u0103 pofta de zah\u0103r. Pofta crescut\u0103 de zah\u0103r \u0219i natura sa care provoac\u0103 dependen\u021b\u0103 sporesc riscul de a m\u00e2nca \u00een exces \u0219i de a cre\u0219te \u00een greutate.<mark class=\"has-inline-color has-orange-color\"><sup>[16, 17]<\/sup>&nbsp;<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chiar dac\u0103 <strong>stilul de via\u021b\u0103 este esen\u021bial<\/strong> \u00een obezitatea poligen\u0103 \u0219i genele au un efect mai mic, nu este complet corect s\u0103 ne a\u0219tept\u0103m ca schimb\u0103rile stilului de via\u021b\u0103 s\u0103 fie simple pentru o persoan\u0103 obez\u0103. Cei care sunt supraponderali sau obezi au un sistem de semnalizare a leptinei perturbat nu din cauza genelor, ci <strong>din cauza stilului de via\u021b\u0103<\/strong>. Excesul de gr\u0103sime corporal\u0103 creeaz\u0103 un surplus pe termen lung de leptin\u0103 cu care creierul se obi\u0219nuie\u0219te. La fel cum se poate dezvolta rezisten\u021ba la insulin\u0103, poate ap\u0103rea \u0219i rezisten\u021ba la leptin\u0103, acolo unde creierul nu mai r\u0103spunde la semnalele din \u021besutul adipos.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Similar cu obezitatea monogen\u0103, \u00een care o persoan\u0103 nu \u00ee\u0219i poate controla aportul din cauza lipsei de leptin\u0103, \u00een obezitatea poligen\u0103, creierul este obi\u0219nuit cu niveluri ridicate de leptin\u0103. C\u00e2nd o persoan\u0103 \u00eencearc\u0103 s\u0103 sl\u0103beasc\u0103, nivelul leptinei scade, iar creierul prime\u0219te acela\u0219i semnal ca \u0219i \u00een cazul unei tulbur\u0103ri genetice: \u201efoame, nevoie de refacere a rezervelor\u201d. Acest lucru se \u00eent\u00e2mpl\u0103 \u00een ciuda faptului c\u0103 avem rezerve mai mult dec\u00e2t suficiente. Acesta este unul dintre principalele motive pentru care <strong>pierderea \u00een greutate este o provocare<\/strong> pentru persoanele cu exces de greutate \u0219i obezitate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Unele variante ale genelor men\u021bionate \u0219i predispozi\u021bii la un aport alimentar mai mare \u0219i o greutate mai mare pot fi detectate \u0219i prin <a href=\"https:\/\/gymbeam.ro\/kit-avansat-de-testare-adn-tellmegen.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">testele genetice disponibile<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Concluzie\"><\/span>Concluzie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pentru marea majoritate a cazurilor de obezitate, <strong>stilul de via\u021b\u0103<\/strong> este factorul principal, <strong>mai degrab\u0103 dec\u00e2t genetica \u00een sine<\/strong>. Cazurile \u00een care este clar c\u0103 genetica este cauza obezit\u0103\u021bii sunt foarte greu de abordat cu modific\u0103ri ale stilului de via\u021b\u0103. Efectul muta\u021biilor este at\u00e2t de puternic \u00eenc\u00e2t este practic imposibil s\u0103 se fac\u0103 schimb\u0103ri similare cu cele realizabile de restul de 95% dintre indivizii obezi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De\u0219i putem \u201ear\u0103ta cu degetul\u201d stilul de via\u021b\u0103, este \u00eenc\u0103 extrem de dificil pentru persoanele obeze s\u0103 abandoneze stilul de via\u021b\u0103 care i-a condus la aceast\u0103 afec\u021biune. Creierul, obi\u0219nuit nu numai cu niveluri cronice ridicate de leptin\u0103, ci \u0219i cu stimularea <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/dopamina-aduce-bucurie-si-motivatie-dar-in-exces-poate-fi-daunatoare-aveti-nevoie-de-o-detoxifiere-de-dopamina\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">dopaminei <\/a>din alimente, este greu de reprogramat. Excesul de greutate \u0219i obezitatea declan\u0219eaz\u0103 tulbur\u0103ri de s\u0103n\u0103tate mintal\u0103 care fac aproape imposibil\u0103 orice schimbare a stilului de via\u021b\u0103. Indiferent dac\u0103 genele provoac\u0103 sau nu obezitate, este o afec\u021biune care necesit\u0103 interven\u021bie de specialitate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0218i cum r\u0103m\u00e2ne cu unele concluzii pozitive? Majoritatea cazurilor de obezitate pot fi prevenite cu u\u0219urin\u021b\u0103. Dac\u0103 o persoan\u0103 nu se \u00eencadreaz\u0103 \u00een ciclul nesf\u00e2r\u0219it al supraaliment\u0103rii \u0219i lipsei de activitate fizic\u0103, poate preveni eficient obezitatea \u0219i problemele de s\u0103n\u0103tate asociate. Acest lucru este valabil, indiferent dac\u0103 au o predispozi\u021bie la un apetit mai mare. Exist\u0103 o probabilitate mare ca 95 din 100 de oameni s\u0103 aib\u0103 s\u0103n\u0103tatea \u00een propriile m\u00e2ini. Nu exist\u0103 \u201eobezitate s\u0103n\u0103toas\u0103\u201d. Acest termen a ap\u0103rut din cazurile \u00een care persoanele supraponderale nu prezentau \u00eenc\u0103 simptome ale sindromului metabolic. Cu toate acestea, asta este doar o stare de tranzi\u021bie, iar riscul de boli cronice cre\u0219te cu un IMC peste 30.[17]\nCare este cea mai bun\u0103 metod\u0103 de prevenire? Activitate fizic\u0103 suficient\u0103, care ar trebui s\u0103 includ\u0103 cel pu\u021bin 150 de minute de activitate aerob\u0103 \u0219i cel pu\u021bin dou\u0103 sesiuni de antrenament de for\u021b\u0103 pe s\u0103pt\u0103m\u00e2n\u0103.<mark class=\"has-inline-color has-orange-color\"><sup>[18, 19]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Orice activitate fizic\u0103 \u00een sine nu este suficient\u0103 dac\u0103 aportul caloric dep\u0103\u0219e\u0219te caloriile arse, a\u0219a c\u0103 o <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/ce-inseamna-o-dieta-sanatoasa-si-cum-sa-invatati-sa-mancati-sanatos\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>alimenta\u021bie bine echilibrat\u0103<\/strong><\/a>, <strong>cu <a aria-label=\"bielkov\u00edn (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/proteinele-functiile-lor-in-organism-aportul-recomandat-sursele-alimentare-si-simptomele-carentelor\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine<\/a> <\/strong>\u200b\u200b<strong>\u0219i<\/strong> <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/fibre-alimentare-in-ce-cantitate-pot-fi-consumate-si-beneficiile-oferite\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fibre<\/a><\/strong> <strong>adecvate<\/strong> este, de asemenea, esen\u021bial\u0103. \u00cen mod ideal, ar trebui s\u0103 evita\u021bi alimentele foarte procesate care sunt u\u0219or de consumat \u00een exces. Un <a href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-adormiti-repede-incercati-acesta-sfaturi-simple-pentru-un-somn-mai-bun\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>somn<\/strong><\/a> suficient este o modalitate bun\u0103 de a evita excesul de dulciuri \u0219i alte alimente gustoase, dar nes\u0103n\u0103toase. \u00cen cazuri extreme, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/ozempic-wegovy-si-alte-medicamente-de-slabit-cum-functioneaza-si-pentru-cine-sunt-potrivite\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">medicamentele de sl\u0103bit precum Ozempic<\/a>&nbsp;ar putea fi o op\u021biune. Acestea au c\u00e2\u0219tigat popularitate \u00een ultimii ani, dar vin cu dezavantajul sub form\u0103 de pierdere rapid\u0103 a masei musculare. De\u0219i pot salva vie\u021bi, consumul lor gre\u0219it poate provoca mai mult r\u0103u dec\u00e2t bine pe termen lung. Prin urmare, un astfel de tratament trebuie gestionat \u0219i monitorizat de un profesionist din domeniul s\u0103n\u0103t\u0103\u021bii.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dna-tests\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDNA Tests\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sunt genele de vin\u0103 pentru obezitate sau excesul de greutate este rezultatul stilului nostru de via\u021b\u0103? Acest articol analizeaz\u0103 aceast\u0103 problem\u0103 \u0219i ofer\u0103 sfaturi despre prevenirea obezit\u0103\u021bii.<\/p>\n","protected":false},"author":239,"featured_media":601290,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[7442,7604,7628,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-603484","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-grasime-corporala","9":"tag-greutate","10":"tag-sanatate","11":"tag-un-stil-de-viata-sanatos","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum influen\u021beaz\u0103 genele greutatea \u0219i tendin\u021ba spre obezitate? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sunt genele de vin\u0103 pentru obezitate sau este rezultatul stilului nostru de via\u021b\u0103? 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