{"id":603482,"date":"2024-08-05T11:55:28","date_gmt":"2024-08-05T09:55:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=603482"},"modified":"2024-08-05T11:55:30","modified_gmt":"2024-08-05T09:55:30","slug":"briose-cu-seminte-de-canepa","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/briose-cu-seminte-de-canepa\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Brio\u0219e cu semin\u021be de c\u00e2nep\u0103"},"content":{"rendered":"\n<p>Dac\u0103 v\u0103 plac brio\u0219ele, atunci trebuie s\u0103 \u00eencerca\u021bi \u0219i aceast\u0103 versiune cu semin\u021be de c\u00e2nep\u0103. Pe l\u00e2ng\u0103 con\u021binutul lor s\u0103n\u0103tos, v\u0103 vor cuceri \u0219i prin gustul lor excelent \u0219i consisten\u021ba lor fin\u0103. Sunt minunate ca gustare rapid\u0103 \u0219i, de asemenea, v\u0103 vor completa perfect cafeaua de dup\u0103-amiaz\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g iaurt grecesc 0% gr\u0103sime<\/li>\n\n\n\n<li>220 g <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 simpl\u0103<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BIO zah\u0103r din trestie<\/a><\/li>\n\n\n\n<li>80 ml ulei topit de <a href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cocos<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.ro\/seminte-de-canepa-bio-decorticate-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de c\u00e2nep\u0103 decojite<\/a><\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavour drops cu arom\u0103 de vanilie<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/crema-proteica-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">crem\u0103 proteic\u0103 MoiM\u00fcv<\/a> pentru garnitur\u0103 dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T212651.989.png\" alt=\"Brio\u0219e cu semin\u021be de c\u00e2nep\u0103 - ingrediente\" class=\"wp-image-601914\" title=\"Brio\u0219e cu semin\u021be de c\u00e2nep\u0103 - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T212651.989.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T212651.989-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56881,58729,58795,60799\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a v\u0103 ad\u0103uga h\u00e2rtie de copt \u00een forma de brio\u0219e. Acestea vor fi 12. Apoi \u00eencepe\u021bi s\u0103 <strong>preg\u0103ti\u021bi aluatul<\/strong>. M\u0103cina\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/seminte-de-canepa-bio-decorticate-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>semin\u021bele de c\u00e2nep\u0103<\/strong><\/b><\/a> \u0219i amesteca\u021bi-le cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>f\u0103ina<\/strong><\/b><\/a>. \u00centr-un alt bol, amesteca\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>uleiul de cocos<\/strong><\/b><\/a> topit, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>zah\u0103rul din trestie<\/strong><\/b><\/a>, <strong>ou\u0103le, iaurtul grecesc \u0219i<\/strong> <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>pic\u0103turile cu arom\u0103 de vanilie<\/strong><\/b><\/a>. Acest lucru ar trebui s\u0103 fac\u0103 un amestec lichid. Ad\u0103uga\u021bi treptat amestecul uscat (f\u0103in\u0103 cu semin\u021bele de c\u00e2nep\u0103) la amestecul lichid. Amesteca\u021bi u\u0219or p\u00e2n\u0103 c\u00e2nd toate ingredientele sunt combinate.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T212729.482.png\" alt=\"\" class=\"wp-image-601931\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T212729.482.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T212729.482-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00cemp\u0103r\u021bi\u021bi aluatul uniform \u00een tava de brio\u0219e, fiecare trebuie umplut\u0103 p\u00e2n\u0103 la \u2154. Introduce\u021bi \u00een cuptorul <strong>pre\u00eenc\u0103lzit<\/strong> la <strong>180\u00b0C<\/strong>&nbsp;\u0219i coace\u021bi timp de aproximativ 18-25 minute<strong>. Suprafa\u021ba brio\u0219ei ar trebui s\u0103 fie de un auriu pl\u0103cut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Odat\u0103 ce sunt gata, l\u0103sa\u021bi-le s\u0103 se r\u0103ceasc\u0103. Dac\u0103 v\u0103 decide\u021bi s\u0103 orna\u021bi brio\u0219ele, t\u0103ia\u021bi partea de sus \u0219i \u00eentinde\u021bi peste ele <a href=\"https:\/\/gymbeam.ro\/crema-proteica-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>crema proteic\u0103 \u200b\u200bMoiM\u00fcv<\/strong><\/b><\/a>. F\u0103r\u00e2mi\u021ba\u021bi bucata de deasupra ce a fost t\u0103iat\u0103 \u0219i pres\u0103ra\u021bi peste crema proteic\u0103. Abia apoi pute\u021bi s\u0103 \u00eencepe\u021bi s\u0103 servi\u021bi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T212837.839.png\" alt=\"Brio\u0219e cu semin\u021be de c\u00e2nep\u0103\" class=\"wp-image-601947\" title=\"Brio\u0219e cu semin\u021be de c\u00e2nep\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T212837.839.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T212837.839-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 bucat\u0103 f\u0103r\u0103 garnitur\u0103 (12 buc\u0103\u021bi \u00een total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">210 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u0103 dori\u021bi un r\u0103sf\u0103\u021b moale cu un gust excelent? Atunci cu siguran\u021b\u0103 trebuie s\u0103 \u00eencerca\u021bi aceste brio\u0219e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne&nbsp;cu&nbsp;<strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brio\u0219ele sunt o gustare rapid\u0103 \u0219i u\u0219oar\u0103 pe care o pute\u021bi lua cu voi oriunde. Noi am \u00eencercat \u0219i testat ast\u0103zi varianta cu semin\u021be de c\u00e2nep\u0103, de care ne-am \u00eendr\u0103gostit rapid.<\/p>\n","protected":false},"author":141,"featured_media":601994,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,85],"tags":[6902,7298,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-603482","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-briose","12":"tag-gustari","13":"tag-retete-fitness","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Brio\u0219e cu semin\u021be de c\u00e2nep\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Brio\u0219ele cu semin\u021be de c\u00e2nep\u0103 sunt o gustare s\u0103n\u0103toas\u0103, care se remarc\u0103 prin gustul deosebit \u0219i prepararea sa rapid\u0103. 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