{"id":603478,"date":"2024-07-30T13:13:39","date_gmt":"2024-07-30T11:13:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=603478"},"modified":"2024-07-30T13:17:57","modified_gmt":"2024-07-30T11:17:57","slug":"reteta-fitness-cuscus-cu-ton-si-morcovi-glazurati","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cuscus-cu-ton-si-morcovi-glazurati\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Cu\u0219cu\u0219 cu ton \u0219i morcovi glazura\u021bi"},"content":{"rendered":"\n<p>Vre\u021bi s\u0103 face\u021bi cu\u0219cu\u0219ul s\u0103 arate ca ie\u0219it dintr-un restaurant elegant \u00een loc de o gr\u0103mad\u0103 dezordonat\u0103 de m\u00e2ncare? Iat\u0103 un truc simplu pentru a-l realiza: ad\u0103uga\u021bi <strong>morcovi glazura\u021bi.<\/strong> Acest lucru ca ridica instant felul de m\u00e2ncare la un nivel cu totul nou, at\u00e2t ca prezentare, c\u00e2t \u0219i ca gust. \u0218i nu v\u0103 face\u021bi griji cu privire la procedurile speciale de preparare, aceast\u0103 re\u021bet\u0103 este super u\u0219oar\u0103 &#8211; oricine o poate preg\u0103ti!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru partea principal\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.ro\/ton-in-suc-propriu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ton \u00een saramur\u0103<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/cuscus-integral-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cu\u0219cu\u0219<\/a><\/li>\n\n\n\n<li>1 ceap\u0103 ro\u0219ie<\/li>\n\n\n\n<li>1 c\u0103\u021bel de usturoi<\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru morcovii glazura\u021bi:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 morcovi mici<\/li>\n\n\n\n<li>20 g unt sau <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/miere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miere<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n\n\n\n<li>sucul de la \u00bd de l\u0103m\u00e2ie<\/li>\n\n\n\n<li>verde\u021buri proaspete pentru garnitur\u0103<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221357.678.png\" alt=\"Cuscus cu ton \u0219i morcovi glazura\u021bi - ingrediente\" class=\"wp-image-601079\" title=\"Cuscus cu ton \u0219i morcovi glazura\u021bi - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221357.678.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221357.678-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"67696,105187,111055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>S\u0103 \u00eencepem cu preg\u0103tirea <strong>morcovilor.<\/strong> Cur\u0103\u021ba\u021bi-i \u0219i pune\u021bi-i \u00een <strong>ap\u0103 clocotit\u0103 cu sare<\/strong> timp de aproximativ<strong> 4 minute.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221411.703.png\" alt=\"Cuscus cu ton \u0219i morcovi glazura\u021bi - prepararea morcovilor\" class=\"wp-image-601019\" title=\"Cuscus cu ton \u0219i morcovi glazura\u021bi - prepararea morcovilor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221411.703.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221411.703-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Apoi, \u00eenc\u0103lzi\u021bi <strong>untul sau<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/strong>-ul \u00eentr-o tigaie \u0219i c\u0103li\u021bi morcovii p\u00e2n\u0103 se rumenesc. Condimenta\u021bi u\u0219or cu un praf de <strong><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/strong> <strong>\u0219i ad\u0103uga\u021bi<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/miere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miere<\/a><\/strong>. Continua\u021bi s\u0103 sota\u021bi \u0219i s\u0103 amesteca\u021bi u\u0219or pentru a acoperi complet morcovii \u00een miere. La final, ad\u0103uga\u021bi <strong>sucul de l\u0103m\u00e2ie<\/strong>. Dac\u0103 este posibil, pute\u021bi preg\u0103ti at\u00e2t morcovii glazura\u021bi, c\u00e2t \u0219i cu\u0219cu\u0219ul simultan, pentru a v\u0103 asigura c\u0103 morcovii r\u0103m\u00e2n calzi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen continuare, preg\u0103ti\u021bi <strong>partea principal\u0103 a mesei. Condimenta\u021bi <a href=\"https:\/\/gymbeam.ro\/cuscus-integral-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cu\u0219cu\u0219ul<\/a> \u00eentr-o oal\u0103 cu sare<\/strong> dup\u0103 gust \u0219i turna\u021bi <strong>100 ml de ap\u0103 clocotit\u0103<\/strong>. Dup\u0103 aceea, acoperi\u021bi-l cu un capac \u0219i l\u0103sa\u021bi-l s\u0103 <strong>stea aproximativ 8 minute<\/strong>, amestec\u00e2nd o dat\u0103 \u00een timpul procesului. \u00centre timp, \u00eencinge\u021bi o <strong>tigaie cu <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/strong> \u0219i c\u0103li\u021bi <strong>un c\u0103\u021bel de usturoi \u0219i ceapa tocate m\u0103runt<\/strong> p\u00e2n\u0103 c\u00e2nd acestea se rumenesc. Apoi ad\u0103uga\u021bi <strong>cu\u0219cu\u0219ul,<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/ton-in-suc-propriu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tonul<\/a><\/strong> <strong>\u0219i \u00eenc\u0103lzi\u021bi-le \u00eempreun\u0103<\/strong>. La final, amesteca\u021bi un <strong>ou crud<\/strong> \u0219i l\u0103sa\u021bi-l s\u0103 se termine de g\u0103tit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acum pute\u021bi continua s\u0103 servi\u021bi masa. Pune\u021bi amestecul de cu\u0219cu\u0219 pe o farfurie, acoperi\u021bi-l cu morcovi glazura\u021bi, pres\u0103ra\u021bi cu verde\u021burile preferate \u0219i pute\u021bi s\u0103 v\u0103 delecta\u021bi imediat!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221428.513.png\" alt=\"Cuscus cu ton \u0219i morcovi glazura\u021bi\" class=\"wp-image-601111\" title=\"Cuscus cu ton \u0219i morcovi glazura\u021bi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221428.513.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221428.513-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie \u00eentreag\u0103<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">742 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 place s\u0103 experimenta\u021bi cu m\u00e2ncarea \u0219i dori\u021bi s\u0103 ridica\u021bi o mas\u0103 obi\u0219nuit\u0103 la un nivel cu totul nou, atunci trebuie neap\u0103rat s\u0103 \u00eencerca\u021bi acest cu\u0219cu\u0219 cu morcovi glazura\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne&nbsp;cu&nbsp;<strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ast\u0103zi, v\u0103 vom ar\u0103ta cum p\u00e2n\u0103 \u0219i cu\u0219cu\u0219ul simplu poate s\u0103 semene cu o mas\u0103 dintr-un restaurant de lux. Nu v\u0103 face\u021bi griji, nu este niciun truc complex, trebuie doar s\u0103 ad\u0103uga\u021bi morcovi glazura\u021bi. Numai asta va ridica \u00eentreaga mas\u0103 la un nivel cu totul nou.<\/p>\n","protected":false},"author":141,"featured_media":601105,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,85],"tags":[8253,7652,7238,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-603478","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-retete","9":"tag-cuscus","10":"tag-legume","11":"tag-peste","12":"tag-retete-bogate-in-proteine","13":"tag-retete-fitness","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Cu\u0219cu\u0219 cu ton \u0219i morcovi glazura\u021bi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cu\u0219cu\u0219ul cu ton \u0219i legume glazurate este un pr\u00e2nz echilibrat, s\u0103n\u0103tos, care seam\u0103n\u0103 cu o mas\u0103 gourmet. 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