{"id":603259,"date":"2024-07-29T20:09:00","date_gmt":"2024-07-29T18:09:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=603259"},"modified":"2024-07-30T11:13:26","modified_gmt":"2024-07-30T09:13:26","slug":"przepis-fitness-muffinki-z-nasionami-konopi","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-muffinki-z-nasionami-konopi\/","title":{"rendered":"Przepis fitness: Muffinki z nasionami konopi"},"content":{"rendered":"\n<p>Je\u015bli lubisz muffinki, koniecznie wypr\u00f3buj r\u00f3wnie\u017c t\u0119 wersj\u0119 z nasionami konopi. Opr\u00f3cz zawarto\u015bci pe\u0142nowarto\u015bciowych sk\u0142adnik\u00f3w przekonaj\u0105 Ci\u0119 r\u00f3wnie\u017c wspania\u0142ym smakiem i g\u0142adk\u0105 konsystencj\u0105. \u015awietnie sprawdz\u0105 si\u0119 jako szybka przek\u0105ska, a tak\u017ce doskona\u0142y dodatek do popo\u0142udniowej kawy. Smak kawy idealnie komponuje si\u0119 z tymi muffinkami.  Zdrowe jedzenie mo\u017ce by\u0107 smaczne!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g jogurtu greckiego 0% t\u0142uszczu<\/li>\n\n\n\n<li>220 g <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki pszennej<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" class=\"ek-link\">BIO cukru trzcinowego<\/a><\/li>\n\n\n\n<li>80 ml <a href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" class=\"ek-link\">roztopionego kokosowego<\/a> oleju <\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.pl\/bio-nasiona-konopi-obrane-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">obranych nasion konopi<\/a><\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">waniliowe krople smakowe<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/krem-bialkowy-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">krem bia\u0142kowy MoiM\u00fcv<\/a> do dekoracji i smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T212651.989.png\" alt=\"Muffinki z nasionami konopi - sk\u0142adniki\" class=\"wp-image-601914\" title=\"Muffinki z nasionami konopi - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T212651.989.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T212651.989-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37054,9037,53647,48592,77698,82507,6937,74803,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od wy\u0142o\u017cenia formy na muffinki foremkami, \u0142\u0105cznie b\u0119dzie ich 12. Nast\u0119pnie zacznij <b><strong>przygotowywa\u0107 ciasto<\/strong><\/b>. Zmiel <a href=\"https:\/\/gymbeam.pl\/bio-nasiona-konopi-obrane-vanavita.html\" class=\"ek-link\"><b><strong>nasiona konopi<\/strong><\/b><\/a> i wymieszaj je z <a href=\"https:\/\/gymbeam.pl\/maki\" class=\"ek-link\"><b><strong>m\u0105k\u0105<\/strong><\/b><\/a>. W osobnej misce wymieszaj roztopiony <a href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" class=\"ek-link\"><b><strong>olej kokosowy<\/strong><\/b><\/a><b><strong>, <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" class=\"ek-link\"><b><strong>cukier trzcinowy<\/strong><\/b><\/a><b><strong>, jajka, jogurt grecki i <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\"><b><strong>waniliowe krople smakowe<\/strong><\/b><\/a>. Powinna powsta\u0107 p\u0142ynna mieszanka. Stopniowo dodawaj such\u0105 mieszank\u0119 (m\u0105k\u0119 z nasionami konopi) do p\u0142ynnej mieszanki. Mieszaj delikatnie, a\u017c wszystkie sk\u0142adniki si\u0119 po\u0142\u0105cz\u0105.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T212729.482.png\" alt=\"\" class=\"wp-image-601931\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T212729.482.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T212729.482-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Roz\u0142\u00f3\u017c ciasto r\u00f3wnomiernie do foremek na muffinki, wype\u0142niaj\u0105c je do \u2154 wysoko\u015bci. Wstaw do piekarnika <b><strong>nagrzanego<\/strong><\/b> do <b><strong>180\u00b0C i piecz przez 18-25 minut<\/strong><\/b>. Powierzchnia muffinek powinna mie\u0107 pi\u0119kny z\u0142ocisty kolor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po upieczeniu pozostaw je do ostygni\u0119cia. Je\u015bli zdecydujesz si\u0119 udekorowa\u0107 muffinki, odetnij g\u00f3rn\u0105 cz\u0119\u015b\u0107 i posmaruj j\u0105 <a href=\"https:\/\/gymbeam.pl\/krem-bialkowy-moimuv-gymbeam.html\" class=\"ek-link\"><b><strong>kremem bia\u0142kowym MoiM\u00fcv<\/strong><\/b><\/a>. Nast\u0119pnie mo\u017cesz od razu przyst\u0105pi\u0107 do jedzenia.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T212837.839.png\" alt=\"Muffinki z nasionami konopi\" class=\"wp-image-601947\" title=\"Muffinki z nasionami konopi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T212837.839.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T212837.839-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 sztuka bez dekoracji (\u0142\u0105cznie 12 sztuk)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">210 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Masz ochot\u0119 na wilgotn\u0105 przek\u0105sk\u0119 o wspania\u0142ym smaku? W takim razie zdecydowanie musisz spr\u00f3bowa\u0107 tych muffinek.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do udost\u0119pniania <b><strong>przygotowanych kreacji kulinarnych<\/strong><\/b> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <b><strong>#gymbeampl.<\/strong><\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Muffinki to szybka i \u0142atwa przek\u0105ska, kt\u00f3r\u0105 mo\u017cna zabra\u0107 ze sob\u0105 wsz\u0119dzie. Dzi\u015b wypr\u00f3bowali\u015bmy i przetestowali\u015bmy wersj\u0119 z nasionami konopi, w kt\u00f3rej szybko si\u0119 zakochali\u015bmy. <\/p>\n","protected":false},"author":141,"featured_media":601993,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8513,128],"tags":[6901,7297,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-603259","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-muffiny-pl","12":"tag-przekaski","13":"tag-przepis-fitness","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Muffinki z nasionami konopi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Muffinki z nasionami konopi to zdrowy deser i przek\u0105ska, kt\u00f3ra wyr\u00f3\u017cnia si\u0119 g\u0142adk\u0105 konsystencj\u0105, wspania\u0142ym smakiem i szybkim przygotowaniem. Idealna propozycja na weekendowe wypieki.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-muffinki-z-nasionami-konopi\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Muffinki z nasionami konopi - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Muffinki z nasionami konopi to zdrowy deser i przek\u0105ska, kt\u00f3ra wyr\u00f3\u017cnia si\u0119 g\u0142adk\u0105 konsystencj\u0105, wspania\u0142ym smakiem i szybkim przygotowaniem. Idealna propozycja na weekendowe wypieki.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-muffinki-z-nasionami-konopi\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-29T18:09:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-30T09:13:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T213023.768.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-muffinki-z-nasionami-konopi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-muffinki-z-nasionami-konopi\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Przepis fitness: Muffinki z nasionami konopi\",\"datePublished\":\"2024-07-29T18:09:00+00:00\",\"dateModified\":\"2024-07-30T09:13:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-muffinki-z-nasionami-konopi\/\"},\"wordCount\":312,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-muffinki-z-nasionami-konopi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T213023.768.png\",\"keywords\":[\"muffiny\",\"przek\u0105ski\",\"przepis fitness\"],\"articleSection\":[\"Desery\",\"Przek\u0105ski\",\"Wegetaria\u0144skie\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-muffinki-z-nasionami-konopi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-muffinki-z-nasionami-konopi\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-muffinki-z-nasionami-konopi\/\",\"name\":\"Przepis fitness: Muffinki z nasionami konopi - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-muffinki-z-nasionami-konopi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-muffinki-z-nasionami-konopi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T213023.768.png\",\"datePublished\":\"2024-07-29T18:09:00+00:00\",\"dateModified\":\"2024-07-30T09:13:26+00:00\",\"description\":\"Muffinki z nasionami konopi to zdrowy deser i przek\u0105ska, kt\u00f3ra wyr\u00f3\u017cnia si\u0119 g\u0142adk\u0105 konsystencj\u0105, wspania\u0142ym smakiem i szybkim przygotowaniem. Idealna propozycja na weekendowe wypieki.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-muffinki-z-nasionami-konopi\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-muffinki-z-nasionami-konopi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-muffinki-z-nasionami-konopi\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T213023.768.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T213023.768.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Muffiny s konopn\u00fdmi sem\u00ednky\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-muffinki-z-nasionami-konopi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis fitness: Muffinki z nasionami konopi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis fitness: Muffinki z nasionami konopi - GymBeam Blog","description":"Muffinki z nasionami konopi to zdrowy deser i przek\u0105ska, kt\u00f3ra wyr\u00f3\u017cnia si\u0119 g\u0142adk\u0105 konsystencj\u0105, wspania\u0142ym smakiem i szybkim przygotowaniem. Idealna propozycja na weekendowe wypieki.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/przepis-fitness-muffinki-z-nasionami-konopi\/","og_type":"article","og_title":"Przepis fitness: Muffinki z nasionami konopi - GymBeam Blog","og_description":"Muffinki z nasionami konopi to zdrowy deser i przek\u0105ska, kt\u00f3ra wyr\u00f3\u017cnia si\u0119 g\u0142adk\u0105 konsystencj\u0105, wspania\u0142ym smakiem i szybkim przygotowaniem. Idealna propozycja na weekendowe wypieki.","og_url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-muffinki-z-nasionami-konopi\/","og_site_name":"GymBeam Blog","article_published_time":"2024-07-29T18:09:00+00:00","article_modified_time":"2024-07-30T09:13:26+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T213023.768.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-muffinki-z-nasionami-konopi\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-muffinki-z-nasionami-konopi\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Przepis fitness: Muffinki z nasionami konopi","datePublished":"2024-07-29T18:09:00+00:00","dateModified":"2024-07-30T09:13:26+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-muffinki-z-nasionami-konopi\/"},"wordCount":312,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-muffinki-z-nasionami-konopi\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T213023.768.png","keywords":["muffiny","przek\u0105ski","przepis fitness"],"articleSection":["Desery","Przek\u0105ski","Wegetaria\u0144skie","Fitness przepisy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-muffinki-z-nasionami-konopi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-muffinki-z-nasionami-konopi\/","url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-muffinki-z-nasionami-konopi\/","name":"Przepis fitness: Muffinki z nasionami konopi - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-muffinki-z-nasionami-konopi\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-muffinki-z-nasionami-konopi\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T213023.768.png","datePublished":"2024-07-29T18:09:00+00:00","dateModified":"2024-07-30T09:13:26+00:00","description":"Muffinki z nasionami konopi to zdrowy deser i przek\u0105ska, kt\u00f3ra wyr\u00f3\u017cnia si\u0119 g\u0142adk\u0105 konsystencj\u0105, wspania\u0142ym smakiem i szybkim przygotowaniem. Idealna propozycja na weekendowe wypieki.","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-muffinki-z-nasionami-konopi\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-muffinki-z-nasionami-konopi\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-muffinki-z-nasionami-konopi\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T213023.768.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T213023.768.png","width":1200,"height":628,"caption":"Fitness recept - Muffiny s konopn\u00fdmi sem\u00ednky"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-muffinki-z-nasionami-konopi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Przepis fitness: Muffinki z nasionami konopi"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/603259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=603259"}],"version-history":[{"count":5,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/603259\/revisions"}],"predecessor-version":[{"id":604178,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/603259\/revisions\/604178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/601993"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=603259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=603259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=603259"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=603259"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=603259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}