{"id":603151,"date":"2024-08-06T08:00:00","date_gmt":"2024-08-06T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=603151"},"modified":"2024-10-15T07:40:01","modified_gmt":"2024-10-15T05:40:01","slug":"fitness-recept-turecka-vejce-s-cottage-bulkami","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-turecka-vejce-s-cottage-bulkami\/","title":{"rendered":"Fitness recept: Tureck\u00e1 vejce s cottage bulkami"},"content":{"rendered":"\n<p>Jak by m\u011bla vypadat dokonal\u00e1 slan\u00e1 sn\u00eddan\u011b? Tureck\u00e1 vejce jsou trefou do \u010dern\u00e9ho. Spojen\u00ed kr\u00e1sn\u011b roztekl\u00e9ho \u017eloutku s jogurtem, p\u0159elivem z ko\u0159en\u011bn\u00e9ho gh\u00ed\u010dka a bylinkami je prost\u011b skv\u011bl\u00e1. A kdy\u017e se k tomu dopln\u00ed je\u0161t\u011b dom\u00e1c\u00ed cottage bulky, nic u\u017e tomuhle perfektn\u00edmu j\u00eddlu chyb\u011bt nebude.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na z\u00e1klad budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>280 g \u0159eck\u00e9ho jogurtu s 0 % tuku<\/li>\n\n\n\n<li>4 vejce<\/li>\n\n\n\n<li>1 strou\u017eek \u010desneku&nbsp;<\/li>\n\n\n\n<li>1 PL octu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00fd pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na cottage bulky:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g cottage s\u00fdru&nbsp;<\/li>\n\n\n\n<li>90 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>1 vejce<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a>&nbsp;<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ko\u0159en\u011bn\u00e9 m\u00e1slo budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/li>\n\n\n\n<li>\u00bc \u010cL mlet\u00e9 uzen\u00e9 papriky<\/li>\n\n\n\n<li>\u00bc \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kmin-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9ho km\u00ednu<\/a><\/li>\n\n\n\n<li>\u0161petku chilli<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1v\u00e1n\u00ed budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010derstv\u00fd kopr podle chuti<\/li>\n\n\n\n<li>m\u00e1ta podle chuti<\/li>\n\n\n\n<li>petr\u017eelovou na\u0165 podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190327.015-1.png\" alt=\"Tureck\u00e1 vejce s cottage bulkami - ingredience\" class=\"wp-image-603171\" title=\"Tureck\u00e1 vejce s cottage bulkami - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190327.015-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190327.015-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44506,53602,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Za\u010dneme p\u0159\u00edpravou bulek. Cottage s\u00fdr sm\u00edch\u00e1me s vaj\u00ed\u010dkem, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem<\/strong><\/a><strong>, p\u0159id\u00e1me <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek<\/strong><\/a><strong>, \u0161petku <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a> a vypracujeme hutn\u011bj\u0161\u00ed t\u011bsto, kter\u00e9 nech\u00e1me <strong>10 minut odpo\u010dinout<\/strong>. N\u00e1sledn\u011b z n\u011bj vytvarujeme 2 bulky, kter\u00e9 pe\u010deme na <strong>180 \u00b0C na plechu<\/strong> vylo\u017een\u00e9m pe\u010d\u00edc\u00edm pap\u00edrem cca <strong>25 minut<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190337.581.png\" alt=\"Tureck\u00e1 vejce s cottage bulkami - p\u0159\u00edprava bulek\" class=\"wp-image-603190\" title=\"Tureck\u00e1 vejce s cottage bulkami - p\u0159\u00edprava bulek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190337.581.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190337.581-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pak si sm\u00edch\u00e1me <strong>\u0159eck\u00fd jogurt s prolisovan\u00fdm \u010desnekem, mlet\u00fdm pep\u0159em a \u0161petkou soli<\/strong>. N\u00e1sledn\u011b si jogurt rozd\u011bl\u00edme do 2 misek, ve kter\u00fdch budeme vejce serv\u00edrovat.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00e1le se pust\u00edme do<strong> p\u0159\u00edpravy po\u0161\u00edrovan\u00fdch vajec<\/strong>. V hrnci p\u0159ivedeme vodu t\u00e9m\u011b\u0159 k varu a p\u0159id\u00e1me do n\u00ed <strong>ocet<\/strong>. Vejce si rozklepneme do men\u0161\u00ed misky. V hork\u00e9 vod\u011b si <strong>vytvo\u0159\u00edme l\u017ei\u010dkou v\u00edr<\/strong>, do kter\u00e9ho z mal\u00e9 v\u00fd\u0161ky vyklop\u00edme vaj\u00ed\u010dko z misky. Vejce <strong>pova\u0159\u00edme 3 minuty v nevrouc\u00ed vod\u011b <\/strong>a opatrn\u011b ho l\u017e\u00edc\u00ed nebo d\u011brovanou nab\u011bra\u010dkou vyt\u00e1hneme. Takto postupujeme u v\u0161ech vaj\u00ed\u010dek.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledn\u011b si na mal\u00e9 p\u00e1nvi <strong>rozpust\u00edme <\/strong><a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ghee<\/strong><\/a> a p\u0159id\u00e1me k n\u011bmu <strong>uzenou papriku, chilli, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kmin-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>km\u00edn<\/strong><\/a><strong> a s\u016fl <\/strong>podle chuti. V\u0161echny ingredience spole\u010dn\u011b nech\u00e1me proh\u0159\u00e1t, pak si p\u00e1nev odstav\u00edme.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do misek s jogurtem d\u00e1me po\u0161\u00edrovan\u00e1 vejce, zalijeme je oko\u0159en\u011bn\u00fdm gh\u00ed\u010dkem, dozdob\u00edme <strong>koprem, m\u00e1tou i petr\u017eelovou nat\u00ed<\/strong>, k tomu polo\u017e\u00edme \u017eemli\u010dku a m\u016f\u017eeme pod\u00e1vat.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190348.905.png\" alt=\"Tureck\u00e1 vejce s cottage bulkami\" class=\"wp-image-603206\" title=\"Tureck\u00e1 vejce s cottage bulkami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190348.905.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190348.905-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 2 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">596 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Kombinace m\u011bkk\u00fdch bulek s vaj\u00ed\u010dkem, jogurtov\u00fdm dresingem a ochucen\u00fdm gh\u00ed\u010dkem se rychle stane va\u0161\u00edm sn\u00edda\u0148ov\u00fdm obl\u00edbencem.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tureck\u00e1 vejce pat\u0159\u00ed mezi sn\u00eddan\u011b, kter\u00e9 v\u017edy zpest\u0159\u00ed v\u00e1\u0161 j\u00eddeln\u00ed\u010dek. Roztekl\u00fd \u017eloutek s jogurtem, oko\u0159en\u011bn\u00fdm gh\u00ed\u010dkem a m\u011bkkou bulkou z cottage s\u00fdru je prost\u011b top kombinace. <\/p>\n","protected":false},"author":16,"featured_media":603239,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8449,8457,31],"tags":[8066,9177,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-603151","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-snidane","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-fitness-recept-cs","12":"tag-proteinove-recepty-cs","13":"tag-vajicka-cs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tureck\u00e1 vejce s cottage bulkami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tureck\u00e1 vejce s cottage bulkami jsou luxusn\u00ed slanou sn\u00eddan\u00ed, kter\u00e1 je pln\u00e1 b\u00edlkovin. Spojen\u00ed po\u0161\u00edrovan\u00fdch vajec a m\u011bkk\u00e9ho pe\u010diva je prost\u011b lahodn\u00e1.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-turecka-vejce-s-cottage-bulkami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Tureck\u00e1 vejce s cottage bulkami - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Tureck\u00e1 vejce s cottage bulkami jsou luxusn\u00ed slanou sn\u00eddan\u00ed, kter\u00e1 je pln\u00e1 b\u00edlkovin. 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