{"id":603143,"date":"2024-07-29T11:14:42","date_gmt":"2024-07-29T09:14:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=603143"},"modified":"2024-07-29T11:14:45","modified_gmt":"2024-07-29T09:14:45","slug":"fitness-muffin-kendermaggal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-muffin-kendermaggal\/","title":{"rendered":"Fitness recept: Kendermagos muffin"},"content":{"rendered":"\n<p>Ha szereted a muffint, akkor misz\u00e1j kipr\u00f3b\u00e1lnod ezt a kendermagos v\u00e1ltozatot is. Eg\u00e9szs\u00e9ges t\u00e1p\u00e9rt\u00e9kei mellett nagyszer\u0171 \u00edzzel \u00e9s sima \u00e1llag\u00e1val is azonnal elvar\u00e1zsol. Gyors nassolnival\u00f3nak is kiv\u00e1l\u00f3, \u00e9s t\u00f6k\u00e9letes a d\u00e9lut\u00e1ni k\u00e1v\u00e9 mell\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g 0%-os g\u00f6r\u00f6g joghurt<\/li>\n\n\n\n<li>220 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sima liszt<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\">BIO n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>80 ml <a href=\"https:\/\/gymbeam.hu\/rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olvasztott k\u00f3kuszolaj<\/a><\/li>\n\n\n\n<li>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-kendermag-hantolt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">h\u00e1ntolt kendermag<\/a><\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">van\u00edli\u00e1s Flavor Drops<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/moimuv-feherjes-krem-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">MoiM\u00fcv feh\u00e9rj\u00e9s kr\u00e9m<\/a>&nbsp;a d\u00edsz\u00edt\u00e9shez \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T212651.989.png\" alt=\"Kendermagos muffin - hozz\u00e1val\u00f3k\" class=\"wp-image-601914\" title=\"Kendermagos muffin - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T212651.989.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T212651.989-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56881,58729,58795,60799\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Kezdj\u00fck azzal, hogy kib\u00e9lelj\u00fck a muffinform\u00e1t 12 db pap\u00edrkos\u00e1rk\u00e1val. Kezdhetj\u00fck is <b><strong>a t\u00e9szta elk\u00e9sz\u00edt\u00e9s\u00e9vel<\/strong><\/b>. Darrljuk le a <a href=\"https:\/\/gymbeam.hu\/bio-kendermag-hantolt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>kendermagot<\/strong><\/b><\/a> \u00e9s keverj\u00fck a <a href=\"https:\/\/gymbeam.hu\/lisztek\" class=\"ek-link\"><b><strong>lisztbe<\/strong><\/b><\/a>. Egy m\u00e1sik t\u00e1lban keverj\u00fck \u00f6ssze az olvasztott <a href=\"https:\/\/gymbeam.hu\/rbd-kokuszolaj-gymbeam.html\" class=\"ek-link\"><b><strong>k\u00f3kuszolajat<\/strong><\/b><\/a><b><strong> a <\/strong><\/b><a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" class=\"ek-link\"><b><strong>n\u00e1dcukorral<\/strong><\/b><\/a><b><strong>, a toj\u00e1sokkal, a g\u00f6r\u00f6g joghurttal \u00e9s a <\/strong><\/b><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\"><b><strong>van\u00edli\u00e1s Flavor Drops<\/strong><\/b><\/a>-al. Ide\u00e1lis esetben egy foly\u00e9kony t\u00e9szt\u00e1t kapunk. Fokozatosan adjuk hozz\u00e1 a sz\u00e1raz hozzval\u00f3kat (kendermagvas liszt) a foly\u00e9kony kever\u00e9khez. \u00d3vatosan keverj\u00fck, am\u00edg sz\u00e9pen \u00f6ssze\u00e1ll az \u00f6sszes hozz\u00e1val\u00f3.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T212729.482.png\" alt=\"\" class=\"wp-image-601931\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T212729.482.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T212729.482-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Osszuk sz\u00e9t a t\u00e9szt\u00e1t egyenletesen a muffinform\u00e1kba, poharank\u00e9nt legfeljebb \u2154-ig t\u00f6lts\u00fck meg. Tegy\u00fck be az <b><strong>el\u0151meleg\u00edtett<\/strong><\/b> s\u00fct\u0151be \u00e9s <b><strong>s\u00fcss\u00fck 180\u00b0C-on 18-25 percig<\/strong><\/b>. Aaddig maradjon a s\u00fct\u0151ben, m\u00edg a muffin teteje sz\u00e9p aranysz\u00edn\u0171 lesz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha k\u00e9sz, hagyjuk kih\u0171lni. T\u00e1lal\u00e1shoz lev\u00e1ghatod a fels\u0151 r\u00e9sz\u00e9t, \u00e9s megkenheted <a href=\"https:\/\/gymbeam.hu\/moimuv-feherjes-krem-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>MoiM\u00fcv feh\u00e9rj\u00e9s kr\u00e9mmel<\/strong><\/b><\/a>. A lev\u00e1gott fels\u0151 darabot morzsoljuk \u00f6ssze, morzsoljuk sz\u00e9t, \u00e9s sz\u00f3rjuk a feh\u00e9rjekr\u00e9mre. \u00c9s m\u00e1r bele is haraphatunk!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T212837.839.png\" alt=\"Kendermagos muffin\" class=\"wp-image-601947\" title=\"Kendermagos muffin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T212837.839.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-21T212837.839-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 darab d\u00edsz\u00edt\u00e9s n\u00e9lk\u00fcl (\u00f6sszesen 12 darab)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">210 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Egy puha finoms\u00e1got keresel nagyszer\u0171 \u00edzzel? Akkor ezt a muffint musz\u00e1j megk\u00f3stolnod.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg vel\u00fcnk <b><strong>alkot\u00e1saidat<\/strong><\/b> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban <b><strong>#gymbeamhu<\/strong><\/b> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00cdzes\u00edt\u0151k \u00e9s \u00e9des\u00edt\u0151k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A muffin gyors \u00e9s egyszer\u0171 harapnival\u00f3, amelyet b\u00e1rhov\u00e1 magaddal vihetsz. Ma kipr\u00f3b\u00e1ltuk \u00e9s tesztelt\u00fck a kendermagos v\u00e1ltozatot, amelybe azonnal bele is szerett\u00fcnk. <\/p>\n","protected":false},"author":141,"featured_media":601991,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[6564,6900,7296],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-603143","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-fitt-recept","12":"tag-muffinok","13":"tag-nassolnivalok","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kendermagos muffin - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A Kendermagos muffin eg\u00e9szs\u00e9ges desszert \u00e9s nassolnival\u00f3, amely b\u00e1rsonyoss\u00e1ga, remek \u00edze \u00e9s gyors elk\u00e9sz\u00edt\u00e9se miatt igaz\u00e1n k\u00fcl\u00f6nleges. 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