{"id":603031,"date":"2024-07-31T08:00:00","date_gmt":"2024-07-31T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=603031"},"modified":"2024-11-27T18:19:06","modified_gmt":"2024-11-27T17:19:06","slug":"fitness-recept-pecene-cokoladove-koblizky","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecene-cokoladove-koblizky\/","title":{"rendered":"Fitness recept: Pe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 kobl\u00ed\u017eky"},"content":{"rendered":"\n<p>Jestli opravdu mus\u00edte n\u011bco vyzkou\u0161et, pak jsou to tyhle <strong>luxusn\u00ed kobl\u00ed\u017eky<\/strong>, kter\u00e9 chutnaj\u00ed jako z t\u00e9 nejlep\u0161\u00ed pek\u00e1rny. Kombinace m\u011bkk\u00e9ho a nad\u00fdchan\u00e9ho t\u011bsta s <strong>kr\u00e9movou l\u00edskoo\u0159\u00ed\u0161kovou n\u00e1pln\u00ed <\/strong>a \u010dokol\u00e1dovou polevou je doslova nebe v puse. Jakmile je jednou ochutn\u00e1te, u\u017e nebudete cht\u00edt jin\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hladk\u00e9 \u0161paldov\u00e9 mouky<\/a> (+ 20 g na pomou\u010den\u00ed v\u00e1lu)<\/li>\n\n\n\n<li>150 ml polotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>130 g <a href=\"https:\/\/gymbeam.cz\/proteinova-pomazanka-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00e9 l\u00edskoo\u0159\u00ed\u0161kov\u00e9 pomaz\u00e1nky MoiM\u00fcv<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>50 g m\u00e1sla<\/li>\n\n\n\n<li>7 g su\u0161en\u00e9ho dro\u017ed\u00ed<\/li>\n\n\n\n<li>1 vejce<\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na polevu budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159k\u00e9 \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>1\u20132 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123816.803.png\" alt=\"Pe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 kobl\u00ed\u017eky - ingredience\" class=\"wp-image-603032\" title=\"Pe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 kobl\u00ed\u017eky - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123816.803.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123816.803-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,30162,46234,63085,64786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Do tepl\u00e9ho, ne vrouc\u00edho <strong>ml\u00e9ka<\/strong>, vm\u00edch\u00e1me<strong> 1 \u010cL <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukru<\/strong><\/a><strong>, dro\u017ed\u00ed a nech\u00e1me vzej\u00edt kv\u00e1sek<\/strong>. <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Mouky<\/strong><\/a> si prom\u00edch\u00e1me se <strong>zbyl\u00fdm cukrem a \u0161petkou <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a>. P\u0159id\u00e1me <strong>vaj\u00ed\u010dko, zm\u011bkl\u00e9 m\u00e1slo nakr\u00e1jen\u00e9 na tenk\u00e9 pl\u00e1tky, vzejit\u00fd kv\u00e1sek<\/strong> a t\u011bsto vyhn\u011bteme do hladk\u00e9, t\u00e9m\u011b\u0159 nelepiv\u00e9 hmoty. Pak ho d\u00e1me do misky, p\u0159ikryjeme ut\u011brkou a na tepl\u00e9m m\u00edst\u011b nech\u00e1me hodinu vykynout. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123827.254.png\" alt=\"Pe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 kobl\u00ed\u017eky - kynut\u00ed t\u011bsta\" class=\"wp-image-603049\" title=\"Pe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 kobl\u00ed\u017eky - kynut\u00ed t\u011bsta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123827.254.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123827.254-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kdy\u017e je vykynut\u00e9, rozv\u00e1l\u00edme si t\u011bsto na pomou\u010den\u00e9 desce na tlust\u0161\u00ed pl\u00e1t, ze kter\u00e9ho si skleni\u010dkou vykr\u00e1j\u00edme kole\u010dka. Ty pokl\u00e1d\u00e1me na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem, vznikne n\u00e1m <strong>cca 10 kus\u016f<\/strong>. Kdy\u017e m\u00e1me t\u011bsto nachystan\u00e9, d\u00e1me plech pod ut\u011brku a nech\u00e1me je\u0161t\u011b <strong>p\u016fl hodiny kynout<\/strong>. Pak si <strong>rozp\u00e1l\u00edme troubu na 180 \u00b0C a d\u00e1me p\u00e9ct dozlatova na 20 minut<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kdy\u017e jsou upe\u010den\u00e9, nech\u00e1me je vychladnout. Pak si pomoc\u00ed cukr\u00e1\u0159sk\u00e9ho s\u00e1\u010dku koblihy<strong> napln\u00edme <\/strong><a href=\"https:\/\/gymbeam.cz\/proteinova-pomazanka-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>l\u00edskoo\u0159\u00ed\u0161kovou proteinovou pomaz\u00e1nkou<\/strong><\/a>. N\u00e1sledn\u011b si rozpust\u00edme <a href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1du<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fdm olejem<\/strong><\/a><strong> <\/strong>a vr\u0161ky kobl\u00ed\u017ek\u016f v t\u00e9to sm\u011bsi nam\u00e1\u010d\u00edme. \u010cokol\u00e1du nech\u00e1me ztuhnout a pak u\u017e kobl\u00ed\u017eky m\u016f\u017eeme pod\u00e1vat. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123835.934.png\" alt=\"Pe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 kobl\u00ed\u017eky \" class=\"wp-image-603065\" title=\"Pe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 kobl\u00ed\u017eky \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123835.934.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T123835.934-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kobliha (celkem 10 kus\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">297 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di sladk\u00e9 pe\u010divo s n\u00e1pln\u00ed, tak si tyto \u010dokol\u00e1dov\u00e9 kobl\u00ed\u017eky rychle zamilujete.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tak tuhle luxusn\u00ed dobrotu mus\u00edte rozhodn\u011b vyzkou\u0161et. Pe\u010den\u00e9 kobl\u00ed\u017eky jsme naplnili proteinovou pomaz\u00e1nkou a je\u0161t\u011b jsme je namo\u010dili v \u010dokol\u00e1d\u011b. Kombinace kr\u00e9mu a m\u011bkk\u00e9ho t\u011bsta je prost\u011b dokonal\u00e1. <\/p>\n","protected":false},"author":16,"featured_media":603120,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,31],"tags":[7695,8066,9225,7053],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-603031","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-cokolada-cs","12":"tag-fitness-recept-cs","13":"tag-kynute-testo","14":"tag-pecivo-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 kobl\u00ed\u017eky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pe\u010den\u00e9 dom\u00e1c\u00ed koblihy s l\u00edskoo\u0159\u00ed\u0161kov\u00fdm kr\u00e9mem a \u010dokol\u00e1dovou polevou jsou dokonalou dobrotou. 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