{"id":602916,"date":"2024-07-30T08:00:00","date_gmt":"2024-07-30T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=602916"},"modified":"2024-11-27T18:19:48","modified_gmt":"2024-11-27T17:19:48","slug":"fitness-recept-slany-kolac-flammkuchen-se-smetanou-a-cibuli","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-slany-kolac-flammkuchen-se-smetanou-a-cibuli\/","title":{"rendered":"Fitness recept: Slan\u00fd kol\u00e1\u010d Flammkuchen se smetanou a cibul\u00ed"},"content":{"rendered":"\n<p>Kol\u00e1\u010d nemus\u00ed b\u00fdt jen sladk\u00fd. Dnes tu m\u00e1me n\u011bco pro ty, kte\u0159\u00ed m\u00edsto ovoce a \u010dokol\u00e1dy rad\u011bji s\u00e1hnou po osv\u011bd\u010den\u00e9 kombinaci cibulky a \u0161unky. P\u0159\u00edprava t\u011bsta je maxim\u00e1ln\u011b jednoduch\u00e1, ne\u010dek\u00e1 v\u00e1s \u017e\u00e1dn\u00e9 kynut\u00ed, tak\u017ee je to opravdu rychlovka. Pak u\u017e ho sta\u010d\u00ed jen nazdobit a up\u00e9ct.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hladk\u00e9 mouky<\/a> (+20 g na pomou\u010den\u00ed)<\/li>\n\n\n\n<li>90 ml vody<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnn\u00e9 hladk\u00e9 mouky<\/a><\/li>\n\n\n\n<li>15 ml <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" class=\"ek-link\">olivov\u00e9ho<\/a><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\"  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" class=\"ek-link\">oleje<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/extra-panensky-olivovy-olej-v-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej ve spreji<\/a> na vymaz\u00e1n\u00ed formy<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010den\u00ed budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g zakysan\u00e9 smetany<\/li>\n\n\n\n<li>140 g odtu\u010dn\u011bn\u00e9ho \u0159eck\u00e9ho jogurtu<\/li>\n\n\n\n<li>80 g kvalitn\u00ed vep\u0159ov\u00e9 \u0161unky<\/li>\n\n\n\n<li>1 \u010dervenou cibuli<\/li>\n\n\n\n<li>1 svazek jarn\u00ed cibulky<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00fd \u010dern\u00fd pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T074956.479.png\" alt=\"Slan\u00fd kol\u00e1\u010d Flammkuchen se smetanou a cibul\u00ed - ingredience\" class=\"wp-image-602917\" title=\"Slan\u00fd kol\u00e1\u010d Flammkuchen se smetanou a cibul\u00ed - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T074956.479.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T074956.479-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,44698,50062,58729,105370\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme t\u00edm, \u017ee si sm\u00edch\u00e1me<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouky<\/strong><\/a><strong> se <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u00ed<\/strong><\/a><strong>, p\u0159ilijeme vodu, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej<\/strong><\/a><strong> <\/strong>a vypracujeme hladk\u00e9 nelepiv\u00e9 t\u011bsto, kter\u00e9 nech\u00e1me odpo\u010dinout, ne\u017e si p\u0159im\u00edch\u00e1me dal\u0161\u00ed ingredience. <strong>\u0160unku si nakr\u00e1j\u00edme na kosti\u010dky, cibuli oloupeme, rozkr\u00e1j\u00edme na p\u016flm\u011bs\u00ed\u010dky a sm\u00edch\u00e1me si smetanu s jogurtem, sol\u00ed i <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pep\u0159em<\/strong><\/a><strong>.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vezmeme si v\u00e1l, pomou\u010d\u00edme ho a rozv\u00e1l\u00edme na n\u011bm natenko t\u011bsto. Pak si ho p\u0159elo\u017e\u00edme na plech, kter\u00fd jsme si p\u0159edt\u00edm <strong>vyst\u0159\u00edkali <\/strong><a href=\"https:\/\/gymbeam.cz\/extra-panensky-olivovy-olej-v-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a>. Na t\u011bsto rozet\u0159eme jogurt se smetanou a navrch d\u00e1me \u0161unku a cibuli.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075009.631.png\" alt=\"Slan\u00fd kol\u00e1\u010d Flammkuchen se smetanou a cibul\u00ed - p\u0159\u00edprava z\u00e1kladu\" class=\"wp-image-602971\" title=\"Slan\u00fd kol\u00e1\u010d Flammkuchen se smetanou a cibul\u00ed - p\u0159\u00edprava z\u00e1kladu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075009.631.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075009.631-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Flammkuchen pe\u010deme ve <strong>vyh\u0159\u00e1t\u00e9 troub\u011b na 230 \u00b0C cca 15\u201320 minut<\/strong>. Kraje by m\u011bly b\u00fdt hezky dozlatova. P\u0159ed kr\u00e1jen\u00edm ho nech\u00e1me alespo\u0148 \u010d\u00e1ste\u010dn\u011b vychladnout. P\u0159i pod\u00e1v\u00e1n\u00ed ho posypeme nasekanou jarn\u00ed cibulkou.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"588\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075108.429-1-1124x588.png\" alt=\"Slan\u00fd kol\u00e1\u010d Flammkuchen se smetanou a cibul\u00ed\" class=\"wp-image-602988\" title=\"Slan\u00fd kol\u00e1\u010d Flammkuchen se smetanou a cibul\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075108.429-1-1124x588.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075108.429-1-400x209.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-26T075108.429-1.png 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 \u010d\u00e1st (celkem 8 \u010d\u00e1st\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">161 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud hled\u00e1te slan\u00fd snack nebo n\u011bjakou dobrotu k ve\u010dern\u00edmu posezen\u00ed, pak je Flammkuchen skv\u011blou volbou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Slan\u00e9 kol\u00e1\u010de dok\u00e1\u017eou t\u011bm sladk\u00fdm hrav\u011b konkurovat. A pokud vsad\u00edte na kombinaci smetanov\u00e9ho z\u00e1kladu, \u0161unky a cibule, nem\u016f\u017eete prost\u011b \u0161l\u00e1pnout vedle. <\/p>\n","protected":false},"author":16,"featured_media":602952,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8450,31],"tags":[8066,8794,9225],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-602916","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-svaciny","8":"category-recepty","9":"tag-fitness-recept-cs","10":"tag-kolac-cs","11":"tag-kynute-testo","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Slan\u00fd kol\u00e1\u010d Flammkuchen se smetanou a cibul\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Flammkuchen je slan\u00fd kol\u00e1\u010d, kter\u00fd n\u00e1padn\u011b p\u0159ipom\u00edn\u00e1 pizzu. Jednoduch\u00e9 t\u011bsto se jen nazdob\u00ed smetanov\u00fdm z\u00e1kladem, \u0161unkou, cibulkou a m\u016f\u017ee se p\u00e9ct. Ide\u00e1ln\u00ed snack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-slany-kolac-flammkuchen-se-smetanou-a-cibuli\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Slan\u00fd kol\u00e1\u010d Flammkuchen se smetanou a cibul\u00ed - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Flammkuchen je slan\u00fd kol\u00e1\u010d, kter\u00fd n\u00e1padn\u011b p\u0159ipom\u00edn\u00e1 pizzu. Jednoduch\u00e9 t\u011bsto se jen nazdob\u00ed smetanov\u00fdm z\u00e1kladem, \u0161unkou, cibulkou a m\u016f\u017ee se p\u00e9ct. 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