{"id":602870,"date":"2024-08-02T20:29:04","date_gmt":"2024-08-02T18:29:04","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=602870"},"modified":"2024-08-02T20:29:07","modified_gmt":"2024-08-02T18:29:07","slug":"11-nacina-za-odrzavanje-zdravog-mentalnog-sklopa","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/11-nacina-za-odrzavanje-zdravog-mentalnog-sklopa\/","title":{"rendered":"11 na\u010dina za odr\u017eavanje zdravog mentalnog sklopa"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/11-nacina-za-odrzavanje-zdravog-mentalnog-sklopa\/#Sto_je_mentalni_sklop_odnosno_nacin_razmisljanja_i_koje_osnovne_vrste_nacina_razmisljanja_poznajete\" title=\"\u0160to je mentalni sklop, odnosno na\u010din razmi\u0161ljanja, i koje osnovne vrste na\u010dina razmi\u0161ljanja poznajete?\">\u0160to je mentalni sklop, odnosno na\u010din razmi\u0161ljanja, i koje osnovne vrste na\u010dina razmi\u0161ljanja poznajete?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/11-nacina-za-odrzavanje-zdravog-mentalnog-sklopa\/#Zdravi_mentalni_sklop\" title=\"Zdravi mentalni sklop\">Zdravi mentalni sklop<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/11-nacina-za-odrzavanje-zdravog-mentalnog-sklopa\/#Savjeti_kako_odrzati_zdravi_mentalni_sklop\" title=\"Savjeti kako odr\u017eati zdravi mentalni sklop\">Savjeti kako odr\u017eati zdravi mentalni sklop<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/11-nacina-za-odrzavanje-zdravog-mentalnog-sklopa\/#Zakljucak\" title=\"Zaklju\u010dak\">Zaklju\u010dak<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Imati fizi\u010dku snagu, kondiciju ili mi\u0161i\u0107e je super. Zapravo, te fizi\u010dke osobine doprinose pobolj\u0161anju va\u0161eg svakodnevnog \u017eivota. Isklesana le\u0111a \u0107e se pobrinuti da lak\u0161e obavljate poslove u vrtu. Mi\u0161i\u0107ave noge, uz kondiciju, vodit \u0107e vas svakom planinarskom stazom koja \u0107e vas nagraditi prekrasnim pogledima i do\u017eivljajima. Zahvaljuju\u0107i svojoj fizi\u010dkoj snazi, s lako\u0107om nosite te\u0161ke namirnice u stan, a dobro razvijena tjelesna gra\u0111a daje vam samopouzdanje. Me\u0111utim, sve to \u010dini samo pola va\u0161e <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/briga-o-sebi-kako-se-brinuti-o-sebi-i-biti-zadovoljniji-u-zivotu\/\"><b><strong>brige o sebi<\/strong><\/b><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Svakodnevni \u017eivot ponekad mo\u017ee biti zahtjevan, ne samo fizi\u010dki nego i psihi\u010dki. U\u017eurbana vremena, posao, obitelj, odnosi i razni drugi aspekti \u017eivota mogu opteretiti va\u0161e mentalne &#8220;mi\u0161i\u0107e&#8221;. Zato je va\u017eno brinuti se ne samo o svojim bicepsima ili \u010dvrstoj stra\u017enjici, ve\u0107 i o na\u010dinu razmi\u0161ljanja. <strong>Zapravo,<\/strong> <strong>mentalni sklop mo\u017ee uvelike pomo\u0107i u tome kako pristupiti izazovnim vremenima i raznim situacijama<\/strong> koje \u017eivot postavlja ispred vas. Stoga \u0107emo u dana\u0161njem \u010dlanku govoriti o tome kako se prepustiti treningu snage svog uma i raditi na odr\u017eavanju zdravog na\u010dina razmi\u0161ljanja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">U ovom \u0107ete \u010dlanku pro\u010ditati o ovim savjetima za zdravi mentalni sklop:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#prihva\u0107anje\" style=\"border-radius:0px\">Prihva\u0107anje<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#radovanje-sitnicama \" style=\"border-radius:0px\">Radovanje sitnicama <\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#borba-protiv-negativnih-misli\" style=\"border-radius:0px\">Borba protiv negativnih misli<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#udaljavanje-iz-\u017eivota-onih-koji-vam-crpe-energiju\" style=\"border-radius:0px\">Udaljavanje iz \u017eivota onih koji vam crpe energiju<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#pozitivne-misli\" style=\"border-radius:0px\">Pozitivne misli<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#odvikavanje-od-lo\u0161ih-navika\" style=\"border-radius:0px\">Odvikavanje od lo\u0161ih navika<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#otpornost\" style=\"border-radius:0px\">Otpornost<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#pomaganje-drugima\" style=\"border-radius:0px\">Pomaganje drugima<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#razgovor-s-najmilijima\" style=\"border-radius:0px\">Razgovor s najmilijima<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#usredotocite-se-na-stvarin-na-koje-mo\u017eete-utjecati\" style=\"border-radius:0px\">Usredoto\u010dite se na stvari na koje mo\u017eete utjecati<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#potrazite-pomoc-strucnjaka\" style=\"border-radius:0px\">Potra\u017eite pomo\u0107 stru\u010dnjaka<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Sto_je_mentalni_sklop_odnosno_nacin_razmisljanja_i_koje_osnovne_vrste_nacina_razmisljanja_poznajete\"><\/span>\u0160to je mentalni sklop, odnosno na\u010din razmi\u0161ljanja, i koje osnovne vrste na\u010dina razmi\u0161ljanja poznajete?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prije nego \u0161to prije\u0111emo na savjete, bilo bi lijepo definirati barem osnovne pojmove koji \u0107e vam pomo\u0107i da bolje razumijete \u010dari svog mentalnog sklopa. Pa, \u0161to je to uop\u0107e? Mentalni sklop mo\u017ee se definirati kao zami\u0161ljeni paket koji sadr\u017ei va\u0161e stavove, misli i uvjerenja. Oni zatim<strong> oblikuju na\u010din na koji nastupate, razmi\u0161ljate i kako se osje\u0107ate ili pona\u0161ate u odre\u0111enim situacijama.<\/strong> Na\u010din razmi\u0161ljanja stoga mo\u017ee igrati klju\u010dnu ulogu u va\u0161em \u017eivotu i postizanju raznih ciljeva. Na temelju toga poznajemo dvije osnovne vrste mentalnih sklopova<b><strong> &#8211; fiksni mentalni sklop i <strong class=\"keyword\">mentalni sklop rasta<\/strong>.<\/strong><\/b> <sup><mark class=\"has-inline-color has-orange-color\">[1 &#8211; 2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Fiksni mentalni sklop<\/h3>\n\n\n\n<p>\u010clanovi ovog tima vjeruju da je na\u010din razmi\u0161ljanja stabilan i nepromjenjiv dio \u010dovjeka. To zna\u010di da su kvalitete poput inteligencije i talenta <strong>uro\u0111eni darovi i na njih se ne mo\u017ee utjecati.<\/strong> Zatim se vode tom teorijom u stvarnom \u017eivotu. Uspjeh ili neuspjeh vide kao nepokolebljivu etiketu koja im je prilijepljena u ra\u0111aonici. Za njih je to <strong>ne\u0161to s \u010dime se ra\u0111a i s \u010dime se mora umrijeti.<\/strong> Ovakav na\u010din razmi\u0161ljanja \u010desto ograni\u010dava osobni rast jer ljudi \u010desto osje\u0107aju da<strong> neke stvari jednostavno ne mogu u\u010diniti<\/strong> i isto tako da nije u njihovoj mo\u0107i da to promijene.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010cesto tada niti ne poku\u0161avaju utjecati na ishod i svaki<strong> neuspjeh vide kao GAME OVER.<\/strong> Bez prilike za ponovno pokretanje, u\u010denje lekcija ili isprobavanje druge prilike ili pristupa. Stoga nastoje izbje\u0107i neuspjeh. Mo\u017eda i vi u svom krugu imate nekoga tko je, naprimjer, poku\u0161ao upisati fakultet i odustao nakon dva semestra. Tada su zaklju\u010dili da <strong>nisu stvoreni za studiranje i krenuli u potpuno drugom smjeru<\/strong>,<strong> unato\u010d tome \u0161to su bili \u017eeljni karijere u oblasti u kojoj \u0107e im \u0161kolovanje otvoriti vrata.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vrlo \u010dest primjer je kada <strong>netko<\/strong> poku\u0161a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/4-savjeta-za-izbacivanje-masti-bez-brojanja-makronutrijenata\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><b><strong>smr\u0161avjeti,<\/strong><\/b><\/a><b> <\/b><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/sto-jesti-i-kako-vjezbati-kako-bi-napokon-dobili-misice\/\"><b><strong>dobiti mi\u0161i\u0107e<\/strong><\/b><\/a> dobiti mi\u0161i\u0107e ili popraviti svoju tjelesnu gra\u0111u, ali nakon nekoliko tjedana odustane s jasnim zaklju\u010dkom da se to ne isplati. A tu je i tip koji nije uspio prvi put, ali iskustvo ga nije slomilo. Odlu\u010dio je poku\u0161ati ponovno, uspje\u0161no je zavr\u0161io studij i ponosan je na svoju diplomu. Kao i onaj drugi koji je <strong>vjerovao da \u0107e smr\u0161avjeti, trudio se za svoj cilj i sada se pohvalio rezultatima koje<\/strong> ponosno pokazuje u <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/gymbeam-clothing\/95-pamuk-5-elastan_poliester-1900_odjeca?filter=out&amp;price=17.00-31.00&amp;product_list_order=new\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><b><strong>svojem kupa\u0107em kostimu.<\/strong><\/b><\/a> Vidite li razliku? Uglavnom ona le\u017ei u tome kako ljudi s fiksnim na\u010dinom razmi\u0161ljanja percipiraju prepreke. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[3]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Mentalni sklop rasta<\/h3>\n\n\n\n<p>I upravo je razlika spomenuta iznad ta koja \u010dini kontrast izme\u0111u fiksnog mentalnog sklopa i mentalnog sklopa rasta. Vidite li gre\u0161ke kao rezultat svojih ograni\u010denih sposobnosti ili kao priliku za u\u010denje i rast? To je zato \u0161to se ljudi s mentalnim sklopom rasta <b><strong>ne boje isprobati nove stvari <\/strong><\/b>i neuspjeh vide <b><strong>kao ne\u0161to \u0161to im daje priliku da u\u010de i prevladavaju svoje granice. <\/strong><\/b>Vjeruju da mogu <b><strong>razviti <\/strong><\/b>svoje<b><strong> vje\u0161tine, inteligenciju i talente tijekom vremena kroz<\/strong><\/b>&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/samodisciplina-kljuc-uspjeha-u-sportu-i-zivotu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><b><strong>samodisciplinu,<\/strong><\/b><\/a> trud i dosljedan pristup. Njihovo je na\u010delo da <strong>svatko mo\u017ee postati Elon Musk, Albert Einstein, Steve Jobs<\/strong> i ostali svjetski velikani. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[4]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ovaj na\u010din razmi\u0161ljanja ne ve\u017ee ljudima ruke, ve\u0107 im, kao \u0161to mu ime govori, <strong>poma\u017ee u rastu.<\/strong> Njegov pozitivan u\u010dinak vidljiv je u razli\u010ditim podru\u010djima \u017eivota. Dobar primjer je \u0161kolsko okru\u017eenje, koje je prou\u010davao Program za me\u0111unarodno ocjenjivanje u\u010denika (PISA). Njegovo istra\u017eivanje obuhvatilo je vi\u0161e od 600 tisu\u0107a u\u010denika u raznim zemljama, uklju\u010duju\u0107i i SAD. Pokazalo se da su<b><strong> u\u010denici s mentalnim sklopom rasta postigli znatno bolje rezultate od onih koji pripadaju klubu fiksnog mentalnog sklopa.<\/strong><\/b> <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[6]<\/span><\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/07\/iStock-1496615469-1124x749.jpg\" alt=\"Zdravi mentalni sklop\" class=\"wp-image-597821\" title=\"Zdravi mentalni sklop\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1496615469-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1496615469-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1496615469.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Zdravi_mentalni_sklop\"><\/span>Zdravi mentalni sklop<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kojoj god skupini pripadali, trebali biste shvatiti da se va\u0161<strong> na\u010din razmi\u0161ljanja s vremenom mo\u017ee promijeniti dosljednim radom na sebi<\/strong>. Osoba s fiksnim mentalnim sklopom mo\u017ee postupno raditi na sebi da se pribli\u017ei mentalnom sklopu rasta, ali vrijedi i obrnuto. Zato je tako\u0111er va\u017eno prvenstveno razmi\u0161ljati o zdravom na\u010dinu razmi\u0161ljanja. Takozvani zdravi mentalni sklop mo\u017ee se opisati kao pozitivno stanje duha koje mo\u017ee <strong>pomo\u0107i<\/strong> osobi <strong>da<\/strong> <b><strong>se nosi s te\u017eim situacijama, cijeni dobro razdoblje u \u017eivotu ili prepozna razne zanimljive prilike.<\/strong><\/b> <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[5]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Znakovi zdravog mentalnog sklopa<\/h3>\n\n\n\n<p>Osobu sa zdravim na\u010dinom razmi\u0161ljanja karakterizira <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[16]<\/span><\/mark><\/sup>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zna kako raditi sa svojim emocijama<\/li>\n\n\n\n<li>razumije zdrave granice<\/li>\n\n\n\n<li>ne shva\u0107a stvari previ\u0161e osobno<\/li>\n\n\n\n<li>zahvalna je<\/li>\n\n\n\n<li>ne zanima ju \u0161to si drugi misle<\/li>\n\n\n\n<li>ima zdravo samopouzdanje<\/li>\n\n\n\n<li>ima ravnote\u017eu u \u017eivotu<\/li>\n\n\n\n<li>dobro je izbalansirana<\/li>\n\n\n\n<li>ne\u0107e biti obeshrabrena zbog neuspjeha<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako \u017eelite usko\u010diti u kolo zdravog razmi\u0161ljanja, ovo \u0107e putovanje zahtijevati <strong>samosvijest, otpornost i stjecanje odgovaraju\u0107ih pozitivnih navika razmi\u0161ljanja<\/strong>. Zauzvrat, me\u0111utim, mo\u017eete iskoristiti dobrobiti koje \u0107e vam pru\u017eiti zdravi mentalni sklop.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Prednosti zdravog mentalnog sklopa<\/h3>\n\n\n\n<p>Primjeri prednosti zdravog mentalnog sklopa uklju\u010duju <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[7]<\/span><\/mark><\/sup>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>razvoj mentalnog sklopa rasta<\/li>\n\n\n\n<li>sposobnost smirivanja kada je pod pritiskom<\/li>\n\n\n\n<li>u\u010dinkovitije suo\u010davanje s te\u0161kim situacijama<\/li>\n\n\n\n<li>ve\u0107i osje\u0107aj sre\u0107e i \u017eivotnog zadovoljstva<\/li>\n\n\n\n<li>bolji me\u0111uljudski odnosi<\/li>\n\n\n\n<li>sposobnost kretanja naprijed i postizanja ciljeva<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zdravi  mentalni sklop stoga razvija va\u0161u osobnost u pozitivnom smjeru, \u0161to se mo\u017ee koristiti u svakodnevnom \u017eivotu. Kako to posti\u0107i?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"91324,90172,91705,87067,87031,86272,75313,49246,63274,28554,46066,41356\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Savjeti_kako_odrzati_zdravi_mentalni_sklop\"><\/span>Savjeti kako odr\u017eati zdravi mentalni sklop<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Klju\u010d zdravog blagostanja i sre\u0107e je, naravno, zadovoljstvo samim sobom.<b><strong> Zdravi mentalni sklop u vidu <\/strong><\/b><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/sto-je-zdrava-prehrana-i-kako-nauciti-jesti-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><b><strong>prehrane<\/strong><\/b><\/a><b><strong>&nbsp;i redovite <\/strong><\/b><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/10-neocekivanih-prednosti-vjezbanja-koje-ce-vam-poboljsati-zivot\/\"><b><strong>tjelovje\u017ebe<\/strong><\/b><\/a>, ili raznih aktivnosti koje vas ispunjavaju, tako\u0111er igra ulogu. U nastavku \u0107emo, me\u0111utim, navesti neke dodatne, op\u0161irnije savjete koji vam mogu pomo\u0107i u zdravom na\u010dinu razmi\u0161ljanja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"prihva\u0107anje\">1. Pogledajte se u ogledalo i prihvatite sebe onakvima kakvi jeste<\/h3>\n\n\n\n<p>Gledaju\u0107i savr\u0161ene fotografije koje krase dru\u0161tvene mre\u017ee, mogli biste se zapitati koliko se ljudi bori s time da zavole sami sebe, da budu svjesni svijeta oko sebe i prisutni u sada\u0161njem momentu (mindfulness) te se bore s prihva\u0107anjem onoga \u0161to jesu. Zapravo, jako je te\u0161ko razmi\u0161ljati na zdrav na\u010din kada vas misli <strong>neprestano mame da se uspore\u0111ujete s tu\u0111im idealima<\/strong>. Bilo da se radi o objavama na dru\u0161tvenim mre\u017eama, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/13-top-inspirativnih-filmova-o-bodybuildingu-koje-morate-pogledati\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><b><strong>filmovima<\/strong><\/b><\/a>, TV serijama ili bilo \u010demu \u0161to daje dojam o tome kako bi savr\u0161en \u017eivot trebao izgledati. Lako je upasti u zamku misle\u0107i da vam nedostaje jo\u0161 samo&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/6-garantiranih-vjezbi-za-zeljeni-sixpack-vasih-snova\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><b><strong>six pack,<\/strong><\/b><\/a> milijun eura, sportski auto, luksuzna ku\u0107a, ljep\u0161i partner ili skupa dizajnerska odje\u0107a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kao rezultat toga, va\u0161 um<strong> ide u krivom smjeru, gubite dodir sa samim sobom<\/strong> te vas preplavljuje osje\u0107aj da va\u0161 \u017eivot nije kakav bi trebao biti. Na va\u0161u sre\u0107u, to je \u010desto zamagljena percepcija koja<strong> ne odra\u017eava stvarnost i daleko je od zdravog razmi\u0161ljanja.<\/strong> Umjesto toga, trebate skinuti ru\u017ei\u010daste nao\u010dale i prihvatiti osobu koju vidite u ogledalu. Ovaj korak ide ruku pod ruku s razumijevanjem va\u0161ih misli i konceptom koji se zove&nbsp;<strong>mindfulness.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To je tehnika <strong>percipiranja sada\u0161njeg trenutka bez ikakvog osu\u0111ivanja<\/strong>. Kao rezultat toga, ova vam supermo\u0107 mo\u017ee pomo\u0107i da <strong>bolje upravljate svojim emocijama<\/strong> i da ne ostanete uhva\u0107eni u kand\u017ee negativnih osje\u0107aja. Kroz mindfulness tako\u0111er mo\u017eete <strong>prihvatiti sebe, osje\u0107ati se ugodnije i zdravije razmi\u0161ljati o tome tko ste kao osoba.<\/strong> Tako\u0111er vam poma\u017ee da se nosite sa <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-je-stres-opasan-i-kako-ga-smanjiti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><b><strong>stresom <\/strong><\/b><\/a>ili izazovnim \u017eivotnim situacijama. Neke od dobro poznatih i popularnih tehnika koje vam poma\u017eu nau\u010diti kako raditi sa svojim umom uklju\u010duju, primjerice, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/meditacija-nacin-pronalaska-unutarnjeg-mira-poboljsanja-koncentracije-i-sna-ili-smanjenja-stresa\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><b><strong>meditaciju<\/strong><\/b><\/a> ili <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/joga-kljuc-fizicke-i-mentalne-ravnoteze\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><b><strong>jogu<\/strong><\/b><\/a>. Oni tako\u0111er mogu doprinijeti razumijevanju sebe iznutra i zdravom mentalnom sklopu, od \u010dega mo\u017eete imati koristi svaki dan. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[8]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">Prihva\u0107anje sebe mo\u017ee vam donijeti sljede\u0107e kao rezultat:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bolje razumijevanje i poznavanje samoga sebe<\/li>\n\n\n\n<li>unutarnji mir<\/li>\n\n\n\n<li>prepoznavanje vlastitog ja, uklju\u010duju\u0107i i pozitivne i negativne aspekte<\/li>\n\n\n\n<li>bolje no\u0161enje s te\u0161kim ili stresnijim vremenima<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"627\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/07\/iStock-2153263475-1124x627.jpg\" alt=\"Zdravi metalni sklop mo\u017ee se opisati kao pozitivno stanje uma\" class=\"wp-image-597839\" title=\"Zdravi metalni sklop mo\u017ee se opisati kao pozitivno stanje uma\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-2153263475-1124x627.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-2153263475-400x223.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-2153263475.jpg 1371w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"radovanje-sitnicama-\">2. Radujte se sitnicama<\/h3>\n\n\n\n<p>Uz svakodnevne obaveze, brigu o ku\u0107anstvu ili obitelji, \u010desto se zaboravi koliko je va\u017eno prona\u0107i radost u malim stvarima. Upravo je ta sposobnost jedna od komponenti zdravog mentalnog sklopa. Pronala\u017eenje radosti u onim malim stvarima u va\u0161 \u017eivot unosi <strong>iskru zadovoljstva<\/strong>, <strong>pobolj\u0161ava va\u0161e raspolo\u017eenje<\/strong> i <strong>pridonosi smislenijoj egzistenciji<\/strong>. Takvi se radosni trenuci zbrajaju svaki dan i donose i ve\u0107e zadovoljstvo i odre\u0111enu zahvalnost za ono \u0161to se do\u017eivljava. <sup><mark class=\"has-inline-color has-orange-color\">[9 &#8211; 10]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kada se na trenutak odvojite od svojih briga ili obaveza, mo\u017eete prona\u0107i radost u malim stvarima koje su svuda oko vas. Nekima je u\u017eitak probuditi se ujutro i u\u017eivati \u200b\u200bna suncu uz dobru kavu. Radost zbog malih stvari mo\u017ee se odnositi i na <strong>dobar obrok, ugodnu \u0161etnju, gledanje sapunice i nogometne utakmice.<\/strong> To tako\u0111er mo\u017ee biti u\u017eivanje u <strong>zdravlju, obitelji ili prijateljima<\/strong> kojima se mo\u017eete obratiti. To su stvari koje se \u010desto uzimaju zdravo za gotovo, ali to sigurno nisu i svakako zaslu\u017euju va\u0161u pa\u017enju.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jedan od trikova zdravog na\u010dina razmi\u0161ljanja je kupnja raznih sitnica koje vam nisu nu\u017eno potrebne za \u017eivot, ali \u0107e vas usre\u0107iti. Sjajan primjer je odlazak u kozmeti\u010dki salon, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/fitness-odjeca\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><b><strong>kupovanje odje\u0107e,<\/strong><\/b><\/a> nova knjiga, ulaznice za kino ili kazali\u0161te, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/zdrava-hrana\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><b><strong>zdrava hrana<\/strong><\/b><\/a> ili bilo \u0161to \u0161to \u0107e vas u\u010diniti makar malo sretnijima. Usredoto\u010duju\u0107i se na mala zadovoljstva u svom \u017eivotu, mo\u017eete <strong>osvje\u017eiti svoju rutinu, prona\u0107i zadovoljstvo u svakodnevnim trenucima i pridonijeti svom op\u0107em blagostanju ili zdravijem raspolo\u017eenju.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">Radost koju male stvari mogu unijeti u va\u0161 \u017eivot mo\u017ee rezultirati:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pozitivnijim emocijama<\/li>\n\n\n\n<li>boljim raspolo\u017eenjem<\/li>\n\n\n\n<li>u\u017eivanju u svakom danu<\/li>\n\n\n\n<li>radosnim trenucima<\/li>\n\n\n\n<li>pozitivnoj stimulaciji va\u0161eg mentalnog sklopa<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/07\/iStock-1008363198-1124x749.jpg\" alt=\"U\u017eivanje u malim stvarima dio je zdravog mentalnog sklopa\" class=\"wp-image-597855\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1008363198-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1008363198-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1008363198.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"borba-protiv-negativnih-misli\">3. Borite se protiv negativnih misli i imajte empatiju prema sebi<\/h3>\n\n\n\n<p>Jedna od stvari koja nagriza zdrav na\u010din razmi\u0161ljanja su negativne misli. Mo\u017eda one preuzimaju kontrolu nad va\u0161im \u017eivotom \u010de\u0161\u0107e nego \u0161to biste \u017eeljeli i zdravi mentalni sklop je ne\u0161to \u0161to bi im moglo stati na kraj. Korisno oru\u017eje obi\u010dno je empatija prema samome sebi i svjesnost o svojim mislima. Poku\u0161ajte se zapitati <strong>iz kojeg razloga vas mu\u010de negativni osje\u0107aji, za\u0161to biste im trebali vjerovati i temelje li se na \u010dinjenicama ili pretpostavkama.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako se radi o ne\u010demu \u0161to nije potkrijepljeno \u010dinjenicama, mo\u017eda bi bilo idealno popustiti malo s takvim osje\u0107ajem i ne pokvariti si dan. Jo\u0161 jedna pametna metoda za suzbijanje negativnog na\u010dina razmi\u0161ljanja je prevladavanje samokriti\u010dnosti. <strong>Nemojte biti prestrogi prema sebi<\/strong> i nau\u010dite biti empati\u010dni prema sebi kao \u0161to biste bili prema nekom drugom. S unutarnjim kriti\u010darom tako\u0111er se mo\u017ee nositi s humorom. Zamislite ga kao lika iz crti\u0107a ili karikaturu sa smije\u0161nim glasom koji djeluje kao nesposoban do te mjere da je smije\u0161an.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mnogo je lak\u0161e prije\u0107i preko onoga \u0161to vam unutarnji kriti\u010dar \u017eeli re\u0107i. Osim toga, poma\u017ee i preoblikovanje svojih misli u pozitivnijem svjetlu. Umjesto da ka\u017eete <em>nisam dovoljno dobar\/a<\/em>, poku\u0161ajte re\u0107i da <em><strong>ste najbolja verzija sebe koja je vrijedna ljubavi, empatije i po\u0161tovanja.<\/strong> <\/em>Mo\u017eete zastati nad svakom negativnom situacijom i razmisliti kako bi se na nju moglo gledati na pozitivniji na\u010din. <sup><mark class=\"has-inline-color has-orange-color\">[11 &#8211; 12]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">Sposobnost borbe protiv negativnih misli mo\u017ee rezultirati sljede\u0107im prednostima u va\u0161em \u017eivotu:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>prihva\u0107anje samog sebe<\/li>\n\n\n\n<li>vi\u0161e empatije prema samome sebi<\/li>\n\n\n\n<li>sposobnost no\u0161enja s kritikom uz pomo\u0107 humora<\/li>\n\n\n\n<li>vidjeti pozitivne stvari \u010dak i u vremenima negativnosti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"udaljavanje-iz-\u017eivota-onih-koji-vam-crpe-energiju\">4. Udaljite se iz \u017eivota onih ljudi koji su energetski vampiri<\/h3>\n\n\n\n<p>Neprijatelji zdravog mentalnog sklopa su<strong> stvari koje iscrpljuju va\u0161u mentalnu energiju.<\/strong> Mogli biste ju, pod druga\u010dijim okolnostima, ulo\u017eiti u pozitivnije stvari ili ne\u0161to \u0161to \u0107e zauzvrat odr\u017eati va\u0161 na\u010din razmi\u0161ljanja na zdravoj razini. Primjeri iscrpljiva\u010da energije su<strong> toksi\u010dni ljudi, krivi hobiji, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-beskonacno-pregledavanje-po-drustvenim-mrezama-utjece-na-vas\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><b>boravak na dru\u0161tvenim mre\u017eama<\/b><\/a>, alkohol, \u010ditanje negativnih vijesti ili rad na poslu koji vas ne ispunjava.<\/strong> Sve te stvari mogu se smatrati vampirima koji isisavaju energiju iz va\u0161eg zdravog mentalnog sklopa. \u010ce\u0161njak, kri\u017e ili sveta voda mo\u017eda ne\u0107e djelovati na njih, ali postoji nekoliko taktika koje mo\u017eete koristiti da ih sprije\u010dite da vam crpe energiju.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Energetski vampiri trebaju jasno postavljene granice. To zna\u010di da ako vam netko do\u0111e s ne\u010dime \u0161to vam se ne svi\u0111a, nau\u010dite re\u0107i ne. <strong>Asertivna i izravna komunikacija u kojoj<\/strong> izra\u017eavate svoje osje\u0107aje prema drugima tako\u0111er poma\u017ee u <strong>odr\u017eavanju<\/strong> zdravog raspolo\u017eenja. Otrovne ljude mo\u017eete izbaciti iz svog \u017eivota ili barem mo\u017eete <strong>ograni\u010diti kontakt<\/strong> s njima i <strong>postaviti granice.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako su oni u va\u0161oj obitelji, pomo\u0107i \u0107e vam ako ih vidite onakvima kakvi jesu i nemate o\u010dekivanja koja se vjerojatno nikad ne\u0107e ispuniti. Ako vam odre\u0111ene aktivnosti oduzimaju energiju i u kona\u010dnici &#8211; razum, poku\u0161ajte razmisliti o njima ili,<b><strong> ako je mogu\u0107e, izbacite ih iz svog \u017eivota i usredoto\u010dite se na nekoga drugoga.<\/strong><\/b> <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[13]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">Udaljavanje od energetskih vampira mo\u017ee rezultirati sljede\u0107im u va\u0161em \u017eivotu:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vi\u0161e energije i mentalne slobode<\/li>\n\n\n\n<li>realnija o\u010dekivanja od onih oko vas<\/li>\n\n\n\n<li>asertivnost<\/li>\n\n\n\n<li>osje\u0107aj da provodite vrijeme s pravim ljudima<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/07\/iStock-864384228-1124x749.jpg\" alt=\"Vi\u0161e energije i mentalne slobode zahvaljuju\u0107i zdravom mentalnom sklopu\" class=\"wp-image-598392\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-864384228-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-864384228-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-864384228.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"pozitivne-misli\">5. Razmi\u0161ljajte pozitivno<\/h3>\n\n\n\n<p>Zdrav na\u010din razmi\u0161ljanja ne bi trebao biti zamagljen negativnim mislima, sumnjama ili brigama. Optimisti\u010dniji stav koji <strong>pozitivno<\/strong> pridonosi ukupnoj kvaliteti \u017eivota puno bolje utje\u010de na kvalitetu va\u0161eg \u017eivota. Brzi test u obliku \u010da\u0161e vode pomo\u0107i \u0107e vam da utvrdite imate li ga ili ne. Vidite li ju kao napola punu ili napola praznu? U prvom slu\u010daju vjerojatno ne trebate ni\u0161ta poduzimati i na dobrom ste putu. U potonjem se ne trebate brinuti jer se <strong>tehnike pozitivnog razmi\u0161ljanja<\/strong> mogu nau\u010diti. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[14]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>No, treba dodati da pozitivno razmi\u0161ljanje ne zna\u010di ignoriranje neugodnih osje\u0107aja ili \u017eivotnih situacija. Umjesto toga, to je alat koji vam poma\u017ee <strong>da negativnim stvarima pristupite pozitivnije i produktivnije.<\/strong> Uostalom, ka\u017ee se da je \u010dovjek samo proizvod svojih misli i privla\u010di ono \u0161to misli. Naprimjer, ako ste ujutro zapeli u prometu na putu do posla, umjesto da gun\u0111ate i stenjete, razmislite o tome da to vrijeme iskoristite za slu\u0161anje zanimljivog podcasta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kada vam se dogodi ne\u0161to negativno, ne morate o\u010dajavati nad situacijom s pitanjima poput <em>za\u0161to ja<\/em> ili <em>za\u0161to se to samo meni doga\u0111a<\/em>? Umjesto toga, zapitajte se <em>\u010demu vas je ovo iskustvo nau\u010dilo?<\/em> Pa, ako ne mo\u017eete dobiti posao iz snova, naprimjer, nema potrebe da klonete glavom u vrtlogu misli koje vam govore da nemate ono \u0161to je potrebno za to. Umjesto toga, osoba sa zdravim na\u010dinom razmi\u0161ljanja razmi\u0161lja o tome \u0161to bi jo\u0161 mogla u\u010diniti da kona\u010dno dobije taj posao. <strong>Razmislite o sli\u010dnim situacijama u svom \u017eivotu i poku\u0161ajte ih sagledati kroz drugu prizmu<\/strong>. Postupno treniranje mo\u017ee vas dovesti do pozitivnijeg na\u010dina razmi\u0161ljanja, \u0161to je dio zdravog mentalnog sklopa. Mo\u017eete plesati i na ki\u0161i, zar ne?? <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[15]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">Pozitivno razmi\u0161ljanje mo\u017ee rezultirati sljede\u0107im u va\u0161em \u017eivotu:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pobolj\u0161anjem ukupne kvalitete \u017eivota<\/li>\n\n\n\n<li>pozitivnijim i produktivnijim pristupom negativnim stvarima<\/li>\n\n\n\n<li>\u0161irom perspektivom prema razli\u010ditim \u017eivotnim situacijama<\/li>\n\n\n\n<li>sposobno\u0161\u0107u da se neuspjeh vidi kao prilika za u\u010denje<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/07\/iStock-1143045785-1124x750.jpg\" alt=\"Pozitivno razmi\u0161ljanje dio je zdravog mentalnog sklopa\" class=\"wp-image-598408\" title=\"Pozitivno razmi\u0161ljanje dio je zdravog mentalnog sklopa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1143045785-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1143045785-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1143045785.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"odvikavanje-od-lo\u0161ih-navika\">6. Oslobodite se okova lo\u0161ih navika<\/h3>\n\n\n\n<p>Zdravi mentalni sklop nije prijatelj lo\u0161ih navika ili ovisnosti. Alkohol i druga sredstva ovisnosti su u tom smislu \u010dest &#8220;prijatelj&#8221; uz kojeg se ljudi poku\u0161avaju opustiti i dovesti u stanje blagostanja. Me\u0111utim, na kraju, to privremeno olak\u0161anje<strong> samo prikriva njihove stvarne osje\u0107aje i poma\u017ee im da pobjegnu od problema u \u017eivotu.<\/strong> Ako vam se \u010dini da je povremeno pi\u0107e postalo u\u010destalije nego \u0161to bi trebalo ili vas mu\u010de neki drugi okovi u obliku nezdravih navika, vjerojatno je dobro da ih postupno izbacite iz svog \u017eivota.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Uostalom, postoji mnogo na\u010dina da se odmorite i opustite bez potrebe za posezanjem za \u0161tetnim pomagalima. Umjesto toga, priu\u0161tite si bavljenje sportom u kojem u\u017eivate ili odite vje\u017ebati. Ove aktivnosti su <strong>pouzdani ispu\u0161ni ventil i oslobo\u0111enje od stresa<\/strong>, a koje vas ne\u0107e natjerati da posegnete za, primjerice, pi\u0107em. No, ako vam se ne da baviti sportom, mo\u017ee dobro do\u0107i i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/mentalno-blagostanje-gubitak-tezine-i-bolje-spavanje-koje-su-druge-prednosti-boravka-na-otvorenom\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><b><strong>\u0161etnja prirodom<\/strong><\/b><\/a>. Alternativno, <strong>organizirajte dan za ljepotu, spojite kino s dobrom ve\u010derom, rezervirajte masa\u017eu ili upoznajte nekoga tko vam se svi\u0111a.<\/strong> Bonus \u0107e biti \u0161to \u0107ete u svim tim aktivnostima mo\u0107i u\u017eivati \u200b\u200bno\u0161eni valom pravih osje\u0107aja koji nisu prigu\u0161eni alkoholom ili drugim sredstvima ovisnosti. Dakle, to\u010dno u skladu sa zdravim na\u010dinom razmi\u0161ljanja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">Uklanjanje lo\u0161ih navika mo\u017ee kao rezultat donijeti sljede\u0107e u va\u0161 \u017eivot:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pobolj\u0161ano mentalno i tjelesno zdravlje<\/li>\n\n\n\n<li>iskreno pro\u017eivljavanje emocija<\/li>\n\n\n\n<li>sposobnost da se nau\u010dite suo\u010diti sa svojim problemima bistre glave<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako ste zainteresirani za vi\u0161e na\u010dina da se prepustite zdravom blagostanju, pro\u010ditajte na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/sto-napraviti-ako-se-osjecate-umorno-nakon-spavanja-usredotocite-se-na-ovih-7-vrsta-opustanja\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u0160to u\u010diniti kada spavanje ne funkcionira? Usredoto\u010dite se na ovih 7 vrsta odmora.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"otpornost\">7. Budite otporni i nemojte se bojati suo\u010diti se sa svojim strahovima<\/h3>\n\n\n\n<p>Strah je neprijatelj koji obi\u010dno ograni\u010dava ljude. Onemogu\u0107uje vam zdravo razmi\u0161ljanje, postizanje ciljeva ili dono\u0161enje samostalnih odluka. Zato je va\u017eno suo\u010diti se s njime gledaju\u0107i ga ravno u o\u010di.<strong> Poku\u0161ajte definirati svoje strahove i mirno ih zapisati na papir.<\/strong> Uzmimo, naprimjer, model situacije u kojoj razmi\u0161ljate o povi\u0161ici, ali ste zabrinuti kako \u0107e va\u0161 \u0161ef reagirati na zahtjev. Poku\u0161ajte uzeti olovku i papir i zapi\u0161ite odgovore na nekoliko osnovnih pitanja koja \u0107e vas vjerojatno obeshrabriti da ne\u0161to poduzmete. Zapo\u010dnite sa sljede\u0107om osnovnom re\u010denicom:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><em><strong>\u0160to bi se dogodilo kada biste od svog \u0161efa zatra\u017eili povi\u0161icu?<\/strong><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ispod svakog pitanja napi\u0161ite svoj odgovor:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0160to je najgore \u0161to se mo\u017ee dogoditi?<\/li>\n\n\n\n<li>Kako izbje\u0107i najgori mogu\u0107i scenarij?<\/li>\n\n\n\n<li>Ako se dogodi najgori mogu\u0107i scenarij, kako to mo\u017eete popraviti?<\/li>\n\n\n\n<li>Koje koristi ili barem djelomi\u010dni uspjeh mogu proiza\u0107i iz poku\u0161aja izra\u017eavanja va\u0161ih zahtjeva?<\/li>\n\n\n\n<li>\u0160to imate od toga da se to ne dogodi?<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za svako od sljede\u0107ih pitanja zapi\u0161ite nekoliko odgovora koji mogu objasniti va\u0161e brige i dati rje\u0161enje za cijelu situaciju.<strong> Osoba zdravog na\u010dina razmi\u0161ljanja ne bje\u017ei od svojih ciljeva<\/strong> i umjesto da se opravdava, tra\u017ei na\u010dine kako ih posti\u0107i. A ako stvari ne uspiju unato\u010d svim va\u0161im naporima, <strong>poku\u0161ajte ostati otporni na to.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Umjesto da pognete glavu, pogledajte \u010dinjenicu da ste unato\u010d svojoj srame\u017eljivosti kona\u010dno uspjeli skupiti hrabrosti, \u0161to ne mo\u017ee svatko. Razmislite \u0161to vam je cijela situacija dala i kamo vas mo\u017ee odvesti. Ove misli tako\u0111er mogu biti klju\u010d za nastavak i kona\u010dno postizanje va\u0161eg cilja. U isto vrijeme, mo\u017eete koristiti ovu po\u010detnu to\u010dku da isprobate stvari koje ste oduvijek \u017eeljeli isprobati, ali ste se bojali. Sjajan primjer je taj da <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-prakticirati-terapiju-hladnocom-10-savjeta-za-pocetnike-i-napredne-fitness-entuzijaste\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><b><strong>o\u010dvrsnete<\/strong><\/b><\/a><b><strong>, \u0161to<\/strong><\/b> \u0107e vam onda uzvratiti nizom zdravstvenih prednosti. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[16]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">Otpornost mo\u017ee donijeti toliko toga va\u0161em \u017eivotu \u0161to rezultira:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sposobno\u0161\u0107u da se suo\u010dite sa svojim strahovima i prevladate ih<\/li>\n\n\n\n<li>prilikom da isprobate nove stvari, uklju\u010duju\u0107i stvari od kojih ste strahovali<\/li>\n\n\n\n<li>ostvarivanjem ciljeva<\/li>\n\n\n\n<li>mentalitetom koji je postavljen tako da tra\u017ei rje\u0161enje za svaki problem<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/07\/iStock-1465289648-1124x749.jpg\" alt=\"Budite otporni na situacije i nemojte se bojati suo\u010diti se sa svojim strahovima\" class=\"wp-image-598424\" title=\"Budite otporni na situacije i nemojte se bojati suo\u010diti se sa svojim strahovima\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1465289648-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1465289648-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1465289648.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"pomaganje-drugima\">8. Pomozite i dajte drugima<\/h3>\n\n\n\n<p>Ka\u017eu &#8211; <em>daj i dat \u0107e ti se.<\/em> Dobra djela prema drugim ljudima tako\u0111er mogu potaknuti zdrav na\u010din razmi\u0161ljanja. Ne morate svakoga koga sretnete na svom putu kroz \u017eivot odmah uhvatiti za ruku. \u010cak vam i male stvari mogu pomo\u0107i da pobolj\u0161ate svijet i razvijete zdravo raspolo\u017eenje, kao \u0161to su:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pridr\u017eavanje vrata nekome<\/li>\n\n\n\n<li>zaustavljanje radi pje\u0161aka na zebri<\/li>\n\n\n\n<li>postavljanje pitanja voljenoj osobi kako je provela dan<\/li>\n\n\n\n<li>no\u0161enje susjedovih vre\u0107ica iz kupovine na kat<\/li>\n\n\n\n<li>pomaganje majci s dje\u010djim kolicima uz stepenice<\/li>\n\n\n\n<li>ustupanje svojeg mjesta nekome u javnom prijevozu<\/li>\n\n\n\n<li>kupljenje sme\u0107a u parku<\/li>\n\n\n\n<li>pohvala rada kolege<\/li>\n\n\n\n<li>pomaganje svojim kolegama u razredu u rje\u0161avanju zahtjevnog problema<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tako\u0111er se poti\u010de volontiranje za pomo\u0107 svojoj zajednici. Alternativno, potra\u017eite volonterske organizacije u svojoj blizini i uklju\u010dite se u mogu\u0107nosti koje se nude. Ako vam financijska situacija dopu\u0161ta, mo\u017eete donirati odre\u0111eni iznos u dobrotvorne svrhe, skloni\u0161te, zoolo\u0161ki vrt ili potrebitima. Zapamtite da je pomaganje i davanje <strong>zdrava navika koja stimulira va\u0161u du\u0161u i daje vam osje\u0107aj svrhe.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Istina je da dana\u0161nji superheroji ne moraju nositi pla\u0161t i odijelo s logom na prsima. Sve \u0161to im treba je malo odlu\u010dnosti, koja im daje snagu da iskoriste svoj potencijal kako bi svijet oko sebe u\u010dinili boljim mjestom. Bilo da se zovu Bruce Wayne, Clark Kent, Peter Parker, Tony Stark ili princeza Diana. Dobra djela zapravo doprinose osje\u0107aju blagostanja, pobolj\u0161avaju samopo\u0161tovanje i donose vi\u0161e optimizma. <b><strong>Sve to ide ruku pod ruku i sa zdravim na\u010dinom razmi\u0161ljanja.<\/strong><\/b> <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[17]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">Pomaganje drugima dugoro\u010dno mo\u017ee donijeti toliko toga va\u0161em \u017eivotu:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pozitivnu stimulaciju za du\u0161u<\/li>\n\n\n\n<li>osje\u0107aj smislenosti i korisnosti<\/li>\n\n\n\n<li>pobolj\u0161anje dru\u0161tvenih odnosa<\/li>\n\n\n\n<li>mogu\u0107nost da postanete superheroj u kontekstu pobolj\u0161anja \u017eivota drugih<\/li>\n\n\n\n<li>na\u010din da drugima date do znanja da vam je stalo do njih<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"razgovor-s-najmilijima\">9. Razgovarajte s onima koje volite<\/h3>\n\n\n\n<p>Povjerljivi razgovor s nekim u koga imate povjerenja tako\u0111er vam mo\u017ee pomo\u0107i da do\u0111ete u zdravo raspolo\u017eenje. Bilo da se radi o prijatelju, \u010dlanu obitelji, kolegi iz razreda ili radnom kolegi. Ljudi s jakim dru\u0161tvenim vezama obi\u010dno imaju <strong>dobro mentalno stanje, \u0161to ih poti\u010de da op\u0107enito imaju zdravi mentalni sklop.<\/strong> Ujedno im ti dru\u0161tveni kontakti daju <strong>hrabrost da izraze svoje osje\u0107aje, \u0161to<\/strong> ne do\u017eivljavaju kao znak slabosti, ve\u0107 kao dio brige za svoje psihi\u010dko stanje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako imate nekoga uz sebe tko vas slu\u0161a, mo\u017eete razviti<strong> osje\u0107aj podr\u0161ke i cijenjenja.<\/strong> Osim toga, razgovor s voljenom osobom mo\u017ee vam pomo\u0107i da se nosite s odre\u0111enom situacijom ili da se nosite s problemom koji vas dugo mu\u010di. Pa mo\u017eda je danas vrijeme da posjetite svoje najdra\u017ee, iza\u0111ete zajedno na kavu i <b><strong>podr\u017eite svoj trenutni na\u010din razmi\u0161ljanja na zdrav (dru\u0161tven) na\u010din.<\/strong><\/b> <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[18]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">Komunikacija s voljenim osobama mo\u017ee rezultirati uno\u0161enjem toliko toga u va\u0161 \u017eivot poput:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pobolj\u0161anja dru\u0161tvenih odnosa<\/li>\n\n\n\n<li>ve\u0107eg samopouzdanja u pogledu svojih emocija<\/li>\n\n\n\n<li>boljeg stanja uma<\/li>\n\n\n\n<li>osje\u0107aja podr\u0161ke i priznanja<\/li>\n\n\n\n<li>rje\u0161enja za problem koji trenutno imate<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/07\/iStock-1130595856-1124x749.jpg\" alt=\"Dru\u0161tveni odnosi razvijaju zdravi mentalni sklop\" class=\"wp-image-598458\" title=\"Dru\u0161tveni odnosi razvijaju zdravi mentalni sklop\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1130595856-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1130595856-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1130595856.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"usredotocite-se-na-stvarin-na-koje-mo\u017eete-utjecati\">10. Usredoto\u010dite se na stvari na koje mo\u017eete utjecati<\/h3>\n\n\n\n<p>U \u017eivotu vam um mo\u017ee okupirati x stvari nad kojima jednostavno nemate kontrolu. Sumorne misli mo\u017ee potaknuti ki\u0161no vrijeme, mi\u0161ljenje drugih ljudi o vama kao osobi, politi\u010dki doga\u0111aji ili neuzvra\u0107ena ljubav. Dobar primjer je i jutarnja gu\u017eva u prometu do posla ili bilo koja situacija koja vas tjera da si ka\u017eete kako \u017eivot jednostavno nije fer. <strong>Ali sve su to stvari koje ne mo\u017eete kontrolirati.<\/strong> Ne mo\u017eete kontrolirati vrijeme tako da prestane padati ki\u0161a ili prisiliti nekoga da vas voli. To je i razlog za\u0161to je beskorisno dopustiti da ovakve stvari <strong>zaraze va\u0161 mentalni sklop.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ljudi sa zdravim na\u010dinom razmi\u0161ljanja stoga se vi\u0161e trude baviti stvarima nad kojima imaju kontrolu. Mo\u017eda ne mo\u017eete kontrolirati \u0161to drugi misle o vama, ali<strong> puno je va\u017enije<\/strong> \u0161to mislite o sebi. Nemate kontrolu ni nad vremenom, ali mo\u017eete osmisliti zanimljiv raspored u udobnosti vlastitog doma, iako vani jo\u0161 uvijek ki\u0161i. Ako \u017eelite zadr\u017eati zdravi mentalni sklop, va\u017eno je <strong>razmi\u0161ljati o stvarima nad kojima imate kontrolu i na koje mo\u017eete utjecati.<\/strong> S vremenom \u0107ete uvidjeti da je takav na\u010din razmi\u0161ljanja znatno zdraviji od muke oko ne\u010dega \u0161to ne mo\u017eete promijeniti \u010dak ni uz najbolje napore.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">Usredoto\u010denje na stvari na koje mo\u017eete utjecati mo\u017ee rezultirati sljede\u0107im u va\u0161em \u017eivotu:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vi\u0161e mira<\/li>\n\n\n\n<li>osje\u0107ajem da ste sami kreator svoje sre\u0107e<\/li>\n\n\n\n<li>manje stresa<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"potrazite-pomoc-strucnjaka\">11. Potra\u017eite savjet stru\u010dnjaka<\/h3>\n\n\n\n<p>Ako mislite da ste sve isprobali, ali jo\u0161 uvijek ne mo\u017eete ispraviti svoj na\u010din razmi\u0161ljanja, mo\u017eda je vrijeme da <strong>potra\u017eite savjete stru\u010dnjaka.<\/strong> Dobar korak naprijed bio bi razgovarati sa stru\u010dnjacima za mentalno zdravlje koji mogu identificirati probleme u vama i predlo\u017eiti odgovaraju\u0107u brigu o sebi kako biste <strong>postupno mogli izlije\u010diti svoj mentalni sklop.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ponekad ne morate i\u0107i izravno lije\u010dniku, ve\u0107 samo koristite kontakte za mentalno zdravlje. Oni obi\u010dno nude anonimnu telefonsku vezu, a mnogi imaju i mogu\u0107nost razgovora u slu\u010daju da \u017eelite pisati o svojim osje\u0107ajima, a ne razgovarati. <strong>Na internetu je lako prona\u0107i podatke za kontakt u vidu telefonskih linija za mentalno zdravlje u va\u0161oj zemlji, a \u010desto su navedeni i na slu\u017ebenoj internetskoj stranici Ministarstva zdravstva.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">Tra\u017eenje savjeta stru\u010dnjaka mo\u017ee rezultirati sljede\u0107im u va\u0161em \u017eivotu:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>stvarnim rje\u0161enjima za te\u017ee mentalne probleme<\/li>\n\n\n\n<li>oporavkom mentalnog sklopa<\/li>\n\n\n\n<li>boljim mentalnim stavom<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Zakljucak\"><\/span>Zaklju\u010dak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zdravi na\u010din razmi\u0161ljanja, odnosno mentalni sklop, mo\u017ee biti izvrstan partner u \u017eivotu, pomo\u0107i vam da<strong> vidite sve ono dobro oko sebe ili da prebrodite te\u0161ka vremena<\/strong>. Zahvaljuju\u0107i tome mo\u017eete razviti bolje dru\u0161tvene odnose, nau\u010diti u\u017eivati \u200b\u200bu pozitivnim trenucima i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/10-nacina-da-budete-sretniji\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><b><strong>op\u0107enito biti sretniji u \u017eivotu.<\/strong><\/b><\/a> Na\u017ealost, ne ra\u0111ate se sa zdravim mentalnim sklopom i na tome morate raditi. U\u010dinkoviti savjeti kao \u0161to su <strong>u\u017eivanje u malim stvarima, prihva\u0107anje sebe ili upravljanje negativnim mislima<\/strong> mogu pomo\u0107i va\u0161em na\u010dinu razmi\u0161ljanja i dovesti ga na zdravu razinu. Onda preostaje samo u\u017eivati \u200b\u200bu blagodatima koje \u0107e vam donijeti ovaj novi na\u010din gledanja na svijet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160to vama poma\u017ee u odr\u017eavanju zdravog mentalnog sklopa? Ako vam se svidio ovaj \u010dlanak, ne zaboravite ga podijeliti na dru\u0161tvenim mre\u017eama.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/zdrava-hrana\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/nootropici-i-stimulansi-za-mozak\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Naime, pode\u0161avanje va\u0161eg uma mo\u017ee vam uvelike pomo\u0107i u tome kako \u0107ete pristupiti te\u0161kim danima i razli\u010ditim situacijama koje vam \u017eivot sprema. Stoga \u0107emo u dana\u0161njem \u010dlanku promotriti kako se upustiti u vje\u017ebanje snage va\u0161eg uma i raditi na odr\u017eavanju zdravog na\u010dina razmi\u0161ljanja.<\/p>\n","protected":false},"author":120,"featured_media":598568,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[7610,7634,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-602870","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-wellness-hr","9":"tag-zdrav-nacin-zivota-hr","10":"tag-zdravlje-hr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>11 na\u010dina za odr\u017eavanje zdravog mentalnog sklopa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kako posti\u0107i zdravi mentalni sklop? 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