{"id":602750,"date":"2025-09-24T09:00:00","date_gmt":"2025-09-24T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=602750"},"modified":"2025-09-24T17:10:11","modified_gmt":"2025-09-24T15:10:11","slug":"fitness-rezept-einfacher-lebkuchen-mit-marmelade-und-schokoglasur","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-einfacher-lebkuchen-mit-marmelade-und-schokoglasur\/","title":{"rendered":"Fitness-Rezept: Einfacher Lebkuchen mit Marmelade und Schokoglasur"},"content":{"rendered":"\n<p><strong>Schokoladendesserts<\/strong> geh\u00f6ren definitiv zu den <strong>beliebtesten!<\/strong> Es besteht kein Zweifel, dass Schokolade <strong>uns gl\u00fccklich macht,<\/strong> und in Kombination mit <strong>gesunden Zutaten<\/strong> entsteht ein <strong>unglaublicher Genuss ohne Reue!<\/strong> Probiere diesen <strong>einfachen Schokoladenlebkuchen<\/strong> und mache deinen Tag noch besser! <strong>Ein lockerer Teig<\/strong> kombiniert mit <strong>frischer Marmelade<\/strong> und <strong>einer hohen Menge an Proteinen<\/strong> sind die richtige Wahl <strong>f\u00fcr eine Nachmittagspause.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Tasse Dinkel<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"flour (opens in a new tab)\">mehl<\/a><\/li>\n\n\n\n<li>1 \u00bd Tasse Milch<\/li>\n\n\n\n<li>\u00bd Tasse <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Just Whey Protein<\/a> in Schokoladengeschmack<\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/xylit\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"xylitol (opens in a new tab)\">Xylit<\/a><\/li>\n\n\n\n<li>2 Eier<\/li>\n\n\n\n<li>3 EL <a href=\"https:\/\/gymbeam.de\/bio-cocoa-powder-vanavita.html\">Kakao<\/a><\/li>\n\n\n\n<li>1 Packung Backpulver<\/li>\n\n\n\n<li>\u00bd EL <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Zimt<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Weitere Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g dunkle <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/schokoladen\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"chocolate (opens in a new tab)\">Schokolade<\/a><\/li>\n\n\n\n<li>1 EL <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-rbd-kokosol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"coconut oil (opens in a new tab)\">Kokos\u00f6l<\/a><\/li>\n\n\n\n<li>Aprikosen<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"jam (opens in a new tab)\">marmelade<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,6935,47851,6937,44590,46156,29854,48592,37570,37627,50968,35410,42193,8565,38056\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p><strong><a class=\"ek-link\" aria-label=\"flour (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noreferrer noopener\">Mehl<\/a>, <a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Protein<\/a>, <a class=\"ek-link\" aria-label=\"xylitol (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/xylit\" target=\"_blank\" rel=\"noreferrer noopener\">Xylit<\/a>, <a href=\"https:\/\/gymbeam.de\/bio-cocoa-powder-vanavita.html\">Kakao<\/a>, Backpulver und <a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Zimt<\/a><\/strong> in einer gr\u00f6\u00dferen Sch\u00fcssel vermischen. <strong>Milch und Eier<\/strong> in einer anderen Sch\u00fcssel verr\u00fchren. Anschlie\u00dfend <strong>beide Mischungen<\/strong> gr\u00fcndlich verr\u00fchren, sodass sich alle Zutaten verbinden. Du solltest einen <strong>fl\u00fcssigen Teig<\/strong> erhalten. Den Teig auf ein mit <strong>Backpapier ausgelegtes<\/strong> oder mit Mehl best\u00e4ubtes <strong>Backblech<\/strong> gie\u00dfen. Bei <strong>180 \u00b0C etwa 30\u201340 Minuten<\/strong> backen. Mit Hilfe eines <strong>Holzzahnstochers,<\/strong> der nach dem Herausnehmen <strong>trocken<\/strong> sein muss, erkennst du, ob dein Lebkuchen fertig ist. Nach dem Backen <strong>den Kuchen abk\u00fchlen lassen.<\/strong> Dann den Lebkuchen <strong>der L\u00e4nge nach<\/strong> durchschneiden, den oberen Teil vorsichtig daneben legen und den <strong>unteren Teil mit Marmelade bestreichen.<\/strong> Den unteren Teil mit dem oberen Teil bedecken. <strong>Die Glasur<\/strong> im Wasserbad zubereiten, indem du <strong><a class=\"ek-link\" aria-label=\"chocolate (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/schokoladen\" target=\"_blank\" rel=\"noreferrer noopener\">Schokolade<\/a> <\/strong>und <strong><a class=\"ek-link\" aria-label=\"coconut oil (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-rbd-kokosol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Kokos\u00f6l <\/a>schmelzst<\/strong>. <strong>Die Oberseite des Kuchens<\/strong> mit geschmolzener Glasur <strong>bedecken<\/strong> und den Lebkuchenkuchen <strong>im K\u00fchlschrank<\/strong> <strong>fest werden<\/strong> lassen. Dann anschneiden und seinen <strong>k\u00f6stlichen Schokoladengeschmack<\/strong> genie\u00dfen!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2021\/05\/Hrncekovy-pernik.png\" alt=\"Fitness-Rezept: Einfacher Tassen-Lebkuchen mit Marmelade und Schokoglasur\" class=\"wp-image-256481\" title=\"Fitness-Rezept: Einfacher Tassen-Lebkuchen mit Marmelade und Schokoglasur\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Hrncekovy-pernik.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Hrncekovy-pernik-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion (12 Portionen insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">112<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Videorezept f\u00fcr Lebkuchen mit Marmelade und Schokoladenglasur<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Simple Gingerbread Cake With Jam And Chocolate Glaze l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/qV9YaZ68IIQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Wir glauben, dass unser Rezept f\u00fcr einen<strong> einfachen Lebkuchen<\/strong> dich begeistert hat und du bald seinen k\u00f6stlichen Schokoladengeschmack genie\u00dfen wirst! Vergi\u00df nicht deine Familie und Freunde und <strong>schicke<\/strong> ihnen dieses Rezept.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Genie\u00dfe den Tag mit einem perfekten Schokoladenrezept f\u00fcr einen Lebkuchen mit luftigem Teig, Fruchtmarmelade und einer ordentlichen Menge Protein! Einfach, lecker und gesund!<\/p>\n","protected":false},"author":110,"featured_media":256473,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8664,8489,8492,8499,88],"tags":[9135,6562,7126,9180,7696],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-602750","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorezepte","8":"category-nachtische","9":"category-snack-fitness-rezepte","10":"category-vegetarisch","11":"category-fitness-rezepte","12":"tag-eier","13":"tag-fitness-rezept","14":"tag-protein-de","15":"tag-protein-rezepte","16":"tag-schokolade","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Einfacher Lebkuchen mit Marmelade und Schokoglasur - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probiere dieses einfache Rezept f\u00fcr einen fluffigen Lebkuchen mit einer ordentlichen Portion Protein. Ein schneller und leckerer Kuchen aus tollen Zutaten!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-einfacher-lebkuchen-mit-marmelade-und-schokoglasur\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Einfacher Lebkuchen mit Marmelade und Schokoglasur - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Probiere dieses einfache Rezept f\u00fcr einen fluffigen Lebkuchen mit einer ordentlichen Portion Protein. 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