{"id":602616,"date":"2024-07-30T12:46:52","date_gmt":"2024-07-30T10:46:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=602616"},"modified":"2024-07-30T12:46:54","modified_gmt":"2024-07-30T10:46:54","slug":"fitnes-recept-bun-bo-nam-bo","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-bun-bo-nam-bo\/","title":{"rendered":"Fitnes recept: B\u00fan B\u00f2 Nam B\u00f4"},"content":{"rendered":"\n<p>Vsi obo\u017eujemo azijsko hrano. Ni odli\u010dna le poleti, ampak je hranilna, uravnote\u017eena, okusna in enostavna za pripravo, \u010deprav vsebuje ve\u010d komponent. Preprosto je treba na hitro pope\u010di marinirano meso, skuhati rezance (v na\u0161em primeru smo uporabili Zero razli\u010dico), nato pa dodati zelenjavo, ara\u0161ide in omako. B\u00fan b\u00f2 Nam B\u00f4 je prav tako slasten tudi hladen, zato je odli\u010den tudi kot kosilo za na pot. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za osnovo potrebujete:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>385 g <a href=\"https:\/\/gymbeam.si\/bio-zero-noodles-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO rezancev<\/a><\/li>\n\n\n\n<li>250 g surovega korenja<\/li>\n\n\n\n<li>150 g kumar<\/li>\n\n\n\n<li>80 g solate ledenke<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.si\/neprazeni-arasidi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idov<\/a><\/li>\n\n\n\n<li>sve\u017e koriander po okusu<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za omako:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 ml vrele vode<\/li>\n\n\n\n<li>15 ml ri\u017eevega kisa<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.si\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega sladkorja<\/a><\/li>\n\n\n\n<li>3 stroke \u010desna<\/li>\n\n\n\n<li>2 \u017elici ribjega olja<\/li>\n\n\n\n<li>sok polovice limete<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za meso:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g govedine<\/li>\n\n\n\n<li>10 ml ribje omake<\/li>\n\n\n\n<li>10 ml sojine omake<\/li>\n\n\n\n<li>1 strok \u010desna<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dka <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivnega olja<\/a><\/li>\n\n\n\n<li>\u0161\u010depec mletega <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">popra<\/a><\/li>\n\n\n\n<li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\"s (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s<\/a><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">oli<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685.png\" alt=\"B\u00fan b\u00f2 Nam B\u00f4 sestavine\" class=\"wp-image-597668\" title=\"B\u00fan b\u00f2 Nam B\u00f4 - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35542,43885,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Za\u010dnite s <strong>pripravo mesa.<\/strong> Govedino nare\u017eite na tanke rezine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111024.709.png\" alt=\"B\u00fan b\u00f2 Nam B\u00f4 - priprava mesa\" class=\"wp-image-597684\" title=\"B\u00fan b\u00f2 Nam B\u00f4 - priprava mesa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111024.709.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111024.709-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Meso temeljito preme\u0161ajte z <strong><a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivnim oljem<\/a>, ribjo omako, sojino omako, 1 zdrobljenim strokom \u010desna, \u0161\u010depcem <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli <\/a>in <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" class=\"ek-link\">popra<\/a><\/strong>. Pokrijte in dajte v hladilnik.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nadaljujte s pripravo omake. Zme\u0161ajte vrelo vodo z<strong> ribjo omako, zdrobljenim \u010desnom,<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> kokosovim sladkorjem<\/a>, ri\u017eevim vinom in limetinim sokom.<\/strong> Pustite, da se ohladi pri sobni temperaturi. Nato <strong>pripravite zelenjavo. <\/strong>Operite vse sestavine in jih nare\u017eite na tanke trakove.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685-1.png\" alt=\" B\u00fan b\u00f2 Nam B\u00f4 - priprava zelenjave\" class=\"wp-image-597700\" title=\" B\u00fan b\u00f2 Nam B\u00f4 - priprava zelenjave\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nato nadaljujte z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-zero-noodles-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Zero rezanci<\/strong><\/a>, ki jih pripravite po navodilih na embala\u017ei. Obi\u010dajno kuhanje traja le <strong>2 minuti,<\/strong> nato pa jih temeljito sperite pod hladno vodo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In \u017ee se bli\u017eate koncu priprave. Vzemite <strong>marinirano meso<\/strong> iz hladilnika, segrejte ponev in pecite ko\u0161\u010dke pribli\u017eno <strong>7 minut.<\/strong> Nato pripravite dve skledici za postre\u017ebo. Za\u010dnite z rezanci, nanje polo\u017eite pripravljeno zelenjavo in meso. Potresite z <strong><a href=\"https:\/\/gymbeam.si\/neprazeni-arasidi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idi<\/a><\/strong> (ki jih lahko sesekljate) in okrasite s koriandrom po okusu. Na koncu prelijte z omako. Sedaj lahko u\u017eivate v svojem B\u00fan b\u00f2 Nam B\u00f4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111143.621.png\" alt=\"B\u00fan b\u00f2 Nam B\u00f4\" class=\"wp-image-597716\" title=\"B\u00fan b\u00f2 Nam B\u00f4\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111143.621.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111143.621-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Hranilne vrednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 obrok (2 skupno)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">350 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p> \u010ce obo\u017eujete azijsko kuhinjo, potem morate preprosto preizkusiti ta doma\u010d B\u00fan b\u00f2 Nam B\u00f4.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Brez zadr\u017ekov delite <strong>svoje kreacije<\/strong> z nami na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u00fan b\u00f2 Nam B\u00f4 je azijska specialiteta, ki je odli\u010dnega okusa ne le v vro\u010dem vremenu. Je prehransko uravnote\u017eena, okusna in kar je \u0161e bolj\u0161e, vsak jo lahko pripravi doma.<\/p>\n","protected":false},"author":141,"featured_media":597763,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8577,8585,120],"tags":[6567,8113,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-602616","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-solate","9":"category-brez-laktoze","10":"category-fit-recepti","11":"tag-fitnes-recept","12":"tag-govedina-sl","13":"tag-zelenjava","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: B\u00fan B\u00f2 Nam B\u00f4 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"B\u00fan b\u00f2 Nam B\u00f4 je azijska jed z govedino in Zero rezanci namesto ri\u017eevih rezancev. 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