{"id":602174,"date":"2024-07-24T11:14:18","date_gmt":"2024-07-24T09:14:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=602174"},"modified":"2024-07-24T11:14:21","modified_gmt":"2024-07-24T09:14:21","slug":"fitness-recept-kuszkusz-tonhallal-es-glazurozott-sargarepaval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kuszkusz-tonhallal-es-glazurozott-sargarepaval\/","title":{"rendered":"Fitness recept: Kuszkusz tonhallal \u00e9s glaz\u00farozott s\u00e1rgar\u00e9p\u00e1val"},"content":{"rendered":"\n<p>Szeretn\u00e9d, hogy a kuszkusz \u00fagy n\u00e9zzen ki, mintha egyenesen egy puccos \u00e9tteremb\u0151l sz\u00e1rmazna, nem pedig \u00fagy, mint egy rendetlen \u00e9telkupac? \u00cdme egy egyszer\u0171 tr\u00fckk, hogyan \u00e9rheted el: adj hozz\u00e1 <strong>glaz\u00farozott s\u00e1rgar\u00e9p\u00e1t<\/strong>. Azonnal egy teljesen \u00faj szintre emeli az \u00e9telt, mind megjelen\u00e9sben, mind \u00edzben. \u00c9s ne agg\u00f3dj semmilyen k\u00fcl\u00f6nleges el\u0151k\u00e9sz\u00edt\u00e9si praktika miatt, ez a recept szuper egyszer\u0171 &#8211; b\u00e1rki el tudja k\u00e9sz\u00edteni!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k az alaphoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.hu\/tonhal-sos-leben-gymbeam.html\" target=\"_blank\" aria-label=\"tonhal s\u00f3s l\u00e9ben (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tonhal s\u00f3s l\u00e9ben<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/teljes-kiorlesu-kuszkusz-gymbeam.html\" target=\"_blank\" aria-label=\"kuszkusz (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kuszkusz<\/a><\/li>\n\n\n\n<li>1 fej v\u00f6r\u00f6shagyma<\/li>\n\n\n\n<li>1 gerezd fokhagyma<\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\"ol\u00edvaolaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a glaz\u00farozott s\u00e1rgar\u00e9p\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 db kis s\u00e1rgar\u00e9pa<\/li>\n\n\n\n<li>20 g vaj vagy <a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" aria-label=\"gh\u00ed (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00ed<\/a><\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" aria-label=\"m\u00e9z (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9z<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li>\u00bd citrom leve<\/li>\n\n\n\n<li>friss f\u0171szern\u00f6v\u00e9nyek a d\u00edsz\u00edt\u00e9shez<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221357.678.png\" alt=\"Kuszkusz tonhallal \u00e9s m\u00e9zes-m\u00e1zas s\u00e1rgar\u00e9p\u00e1val - hozz\u00e1val\u00f3k\" class=\"wp-image-601079\" title=\"Kuszkusz tonhallal \u00e9s m\u00e9zes-m\u00e1zas s\u00e1rgar\u00e9p\u00e1val - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221357.678.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221357.678-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"67696,105187,111055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Kezdj\u00fck a <strong>s\u00e1rgar\u00e9pa<\/strong> elk\u00e9sz\u00edt\u00e9s\u00e9vel. Tiszt\u00edtsuk meg \u0151ket, \u00e9s tegy\u00fck \u0151ket <strong>s\u00f3s, forr\u00e1sban l\u00e9v\u0151 v\u00edzbe<\/strong> k\u00f6r\u00fclbel\u00fcl <strong>4 percre.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221411.703.png\" alt=\"Kuszkusz tonhallal \u00e9s m\u00e9zes-m\u00e1zas s\u00e1rgar\u00e9p\u00e1val - s\u00e1rgar\u00e9pa elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-601019\" title=\"Kuszkusz tonhallal \u00e9s m\u00e9zes-m\u00e1zas s\u00e1rgar\u00e9p\u00e1val - s\u00e1rgar\u00e9pa elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221411.703.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221411.703-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n hev\u00edts\u00fck fel a <strong>vajat vagy a <a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" aria-label=\"gh\u00edt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00edt<\/a><\/strong> egy serpeny\u0151ben, \u00e9s pir\u00edtsuk aranybarn\u00e1ra a s\u00e1rgar\u00e9p\u00e1t. Finoman f\u0171szerezz\u00fck egy csipetnyi <strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3val (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3val<\/a><\/strong> <strong>\u00e9s adjunk hozz\u00e1 <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" aria-label=\"m\u00e9zet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9zet<\/a>.<\/strong> Folytassuk a p\u00e1rol\u00e1st, \u00e9s \u00f3vatosan keverj\u00fck is meg, hogy a s\u00e1rgar\u00e9p\u00e1t teljesen bevonja a m\u00e9z. V\u00e9g\u00fcl adjuk hozz\u00e1 a <strong>citromlevet.<\/strong> Lehet\u0151s\u00e9g szerint, a m\u00e1zas s\u00e1rgar\u00e9p\u00e1t \u00e9s a kuszkuszt egyszerre k\u00e9sz\u00edts\u00fck el, hogy a s\u00e1rgar\u00e9pa m\u00e9g meleg maradjon.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezut\u00e1n k\u00e9sz\u00edts\u00fck el az <strong>\u00e9tel alapj\u00e1t.<\/strong> <strong>A <a aria-label=\"kuszkuszt (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/teljes-kiorlesu-kuszkusz-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kuszkuszt<\/a> egy ed\u00e9nyben s\u00f3zzuk meg<\/strong> \u00edzl\u00e9s szerint, \u00e9s \u00f6nts\u00fcnk bele <strong>100 ml forr\u00f3 vizet.<\/strong> Ezut\u00e1n fedj\u00fck le, \u00e9s hagyjuk <strong>\u00e1llni k\u00f6r\u00fclbel\u00fcl 8 percig,<\/strong> k\u00f6zben egyszer az\u00e9rt keverj\u00fck meg. K\u00f6zben meleg\u00edts\u00fcnk fel egy <strong>serpeny\u0151t <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\"ol\u00edvaolajjal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolajjal<\/a><\/strong>, \u00e9s pir\u00edtsuk aranybarn\u00e1ra az apr\u00f3ra <strong>v\u00e1gott fokhagym\u00e1t \u00e9s a hagym\u00e1t.<\/strong> Majd adjuk hozz\u00e1 a <strong>kuszkuszt, a <a aria-label=\"tonhalat (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/tonhal-sos-leben-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tonhalat<\/a>, \u00e9s meleg\u00edts\u00fck fel az eg\u00e9szet.<\/strong> V\u00e9g\u00fcl keverj\u00fcnk bele <strong>egy nyers toj\u00e1st<\/strong>, \u00e9s hagyjuk megf\u0151ni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1r j\u00f6het is az \u00e9tel t\u00e1lal\u00e1sa. Tegy\u00fck a kuszkuszos kever\u00e9ket egy t\u00e1ny\u00e9rra, tegy\u00fck r\u00e1 a glaz\u00farozott s\u00e1rgar\u00e9p\u00e1t, sz\u00f3rjuk meg a kedvenc f\u0171szern\u00f6v\u00e9nyeinkkel. J\u00f3 \u00e9tv\u00e1gyat hozz\u00e1!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221428.513.png\" alt=\"Kuszkusz tonhallal \u00e9s m\u00e9zes-m\u00e1zas s\u00e1rgar\u00e9p\u00e1val \" class=\"wp-image-601111\" title=\"Kuszkusz tonhallal \u00e9s m\u00e9zes-m\u00e1zas s\u00e1rgar\u00e9p\u00e1val \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221428.513.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221428.513-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9kek<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adag<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">742 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szeretsz k\u00eds\u00e9rletezni az \u00e9telekkel, \u00e9s szeretn\u00e9l egy h\u00e9tk\u00f6znapi \u00e9telt egy teljesen \u00faj szintre emelni, akkor felt\u00e9tlen\u00fcl ki kell pr\u00f3b\u00e1lnod ezt a Kuszkuszt a m\u00e9zes-m\u00e1zas s\u00e1rgar\u00e9p\u00e1val.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne habozz, \u00e9s oszd meg vel\u00fcnk&nbsp;<strong>alkot\u00e1said<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld:&nbsp;<strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHalak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGabon\u00e1k \u00e9s gabonapelyhek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ma megmutatjuk, hogy m\u00e9g egy egyszer\u0171 kuszkusz is hasonl\u00edthat egy el\u0151kel\u0151 \u00e9tteremben felszolg\u00e1lt \u00e9telhez. Ne agg\u00f3dj, nem kell hozz\u00e1 semmilyen bonyolult tr\u00fckk; csak adjon hozz\u00e1 m\u00e1zas s\u00e1rgar\u00e9p\u00e1t. Ez \u00f6nmag\u00e1ban az eg\u00e9sz \u00e9tkez\u00e9st egy teljesen \u00faj szintre emeli.<\/p>\n","protected":false},"author":141,"featured_media":601102,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,84],"tags":[6564,7236,8250,9179,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-602174","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-receptek","9":"tag-fitt-recept","10":"tag-halak","11":"tag-kuszkusz","12":"tag-magas-feherjetartalmu-receptek","13":"tag-zoldseg","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kuszkusz tonhallal \u00e9s glaz\u00farozott s\u00e1rgar\u00e9p\u00e1val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A Kuszkusz tonhallal \u00e9s m\u00e9zes-m\u00e1zas z\u00f6lds\u00e9gekkel egy kiegyens\u00falyozott, eg\u00e9szs\u00e9ges eb\u00e9d, amely egy igazi \u00ednyencs\u00e9g, \u00e9s m\u00e9g finom is. 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