{"id":602143,"date":"2024-07-24T10:57:16","date_gmt":"2024-07-24T08:57:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=602143"},"modified":"2024-07-24T10:57:22","modified_gmt":"2024-07-24T08:57:22","slug":"fitness-recept-mogyorovajas-zseletorta-jelly-cake","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-mogyorovajas-zseletorta-jelly-cake\/","title":{"rendered":"Fitness recept: Mogyor\u00f3vajas zsel\u00e9torta (Jelly cake)"},"content":{"rendered":"\n<p>A mogyor\u00f3vaj \u00e9s a gy\u00fcm\u00f6lcs kombin\u00e1ci\u00f3ja egy j\u00f3l bev\u00e1lt klasszikus, amellyel nem lehet hib\u00e1zni. Ebben a receptben a mogyor\u00f3t a Jammy Spreaddel kevert\u00fck, \u00e9s ezt a kombin\u00e1ci\u00f3t egy puha s\u00fctem\u00e9nybe \u00e9p\u00edtett\u00fck be. Igaz\u00e1n ellen\u00e1llhatatlan csemege, nem igaz?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a pisk\u00f3ta alaphoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml f\u00e9lzs\u00edros tej<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\"liszt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liszt<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilit (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" aria-label=\"mogyor\u00f3vaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vaj<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\"teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00faza finomliszt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00faza finomliszt<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" aria-label=\"gh\u00ed (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00ed<\/a><\/li>\n\n\n\n<li>2 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>egy csipetnyi <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a kr\u00e9mhez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g kr\u00e9msajt<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\"epres Jammy Spread (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">epres Jammy Spread<\/a> (+20 g a d\u00edsz\u00edt\u00e9shez)<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" aria-label=\"mogyor\u00f3vaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vaj<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"van\u00edli\u00e1s Flavor Drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s Flavor Drops<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li>10 g darabolt <a href=\"https:\/\/gymbeam.hu\/nyers-mogyoro.html\" target=\"_blank\" aria-label=\"f\u00f6ldimogyor\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u00f6ldimogyor\u00f3<\/a> a d\u00edsz\u00edt\u00e9shez<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-16T092555.398-1.png\" alt=\"Mogyor\u00f3vajas zsel\u00e9torta - hozz\u00e1val\u00f3k\" class=\"wp-image-601352\" title=\"Mogyor\u00f3vajas zsel\u00e9torta - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-16T092555.398-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-16T092555.398-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,7471,59914,82129\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Kezdj\u00fck a pisk\u00f3ta alap elk\u00e9sz\u00edt\u00e9s\u00e9vel. Keverj\u00fck \u00f6ssze mindk\u00e9t <strong><a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\"lisztet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lisztet<\/a> a <a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilittel (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilittel<\/a>, a <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\"s\u00fct\u0151porral (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151porral<\/a> \u00e9s egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3val (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3val<\/a><\/strong> egy t\u00e1lban. Egy m\u00e1sik t\u00e1lban keverj\u00fck \u00f6ssze a <strong><a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" aria-label=\"mogyor\u00f3vajat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vajat<\/a> egy toj\u00e1ssal, a tejjel \u00e9s a <a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" aria-label=\"gh\u00edvel (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00edvel<\/a>.<\/strong> Adjuk a nedves hozz\u00e1val\u00f3kat a sz\u00e1raz hozz\u00e1val\u00f3khoz, \u00e9s keverj\u00fcnk \u00f6ssze mindent j\u00f3 alaposan. \u00d6nts\u00fck a t\u00e9szt\u00e1t egy <strong>20 cm \u00e1tm\u00e9r\u0151j\u0171,<\/strong> s\u00fct\u0151pap\u00edrral b\u00e9lelt \u00e9s <strong><a href=\"https:\/\/gymbeam.hu\/kokuszolaj-fozospray-gymbeam.html\" target=\"_blank\" aria-label=\"f\u0151z\u0151spary-vel (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0151z\u0151spary-vel<\/a><\/strong> kif\u00fajt tortaform\u00e1ba. Az el\u0151k\u00e9sz\u00edtett form\u00e1t a t\u00e9szt\u00e1val egy\u00fctt tegy\u00fck<strong> 180 \u00b0C-ra (350 \u00b0F) el\u0151meleg\u00edtett s\u00fct\u0151be k\u00f6r\u00fclbel\u00fcl 30 percre.<\/strong>Sz\u00farjunk egy fogpiszk\u00e1l\u00f3t a s\u00fctem\u00e9nybe, hogy ellen\u0151rizze, megs\u00fclt-e. Ha sz\u00e1raz, akkor k\u00e9sz, ha nem, akkor s\u00fcss\u00fck tov\u00e1bb.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha elk\u00e9sz\u00fclt a pisk\u00f3taalap, hagyjuk teljesen kih\u0171lni. Ezut\u00e1n <strong>v\u00e1gjuk v\u00edzszintesen k\u00e9tr\u00e9szre.<\/strong> Az als\u00f3 fel\u00e9t kenj\u00fck meg <strong><a aria-label=\"Jammy Spread (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Jammy Spread<\/a><\/strong> dzsemmel \u00e9s helyezz\u00fck r\u00e1 a fels\u0151 fel\u00e9t, mint egy szendvicset. Ezut\u00e1n k\u00e9sz\u00edts\u00fck el a kr\u00e9met a <strong>kr\u00e9msajt, a<\/strong> <strong><a aria-label=\"mogyor\u00f3vaj (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vaj<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"van\u00edli\u00e1s Flavor Drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s Flavor Drops<\/a><\/strong> \u00f6sszekever\u00e9s\u00e9vel.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-16T092610.565.png\" alt=\"Mogyor\u00f3vajas zsel\u00e9torta - kr\u00e9m elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-601368\" title=\"Mogyor\u00f3vajas zsel\u00e9torta - kr\u00e9m elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-16T092610.565.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-16T092610.565-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kenj\u00fck ezt a kever\u00e9ket a torta tetej\u00e9re, \u00e9s d\u00edsz\u00edts\u00fck a marad\u00e9k Jammy Spreaddel. Sz\u00f3rjuk meg a k\u00fclsej\u00e9t apr\u00f3ra t\u00f6rt <strong><a href=\"https:\/\/gymbeam.hu\/nyers-mogyoro.html\" target=\"_blank\" aria-label=\"f\u00f6ldimogyor\u00f3val (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u00f6ldimogyor\u00f3val<\/a><\/strong> \u00e9s legal\u00e1bb egy \u00f3r\u00e1ra tegy\u00fck h\u0171t\u0151be, hogy megszil\u00e1rduljon. \u00c9s m\u00e1r t\u00e1lalhat\u00f3 is!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-16T092635.404.png\" alt=\"Mogyor\u00f3vajas-lekv\u00e1ros torta\" class=\"wp-image-601384\" title=\"Mogyor\u00f3vajas-lekv\u00e1ros torta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-16T092635.404.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-16T092635.404-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9kek<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adag (\u00f6sszesen 10 adag)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">195 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a mogyor\u00f3vaj \u00e9s a gy\u00fcm\u00f6lcs\u00f6k mes\u00e9s kever\u00e9k\u00e9t, akkor biztosan im\u00e1dni fogod ezt az \u00edzletes s\u00fctem\u00e9nyt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne habozz, \u00e9s oszd meg vel\u00fcnk&nbsp;<strong>alkot\u00e1said<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld:&nbsp;<strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVajak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ki ne szeretn\u00e9 a gy\u00fcm\u00f6lcs\u00f6s \u00edzek \u00e9s a mogyor\u00f3vaj kever\u00e9k\u00e9t? Ma ezzel a kombin\u00e1ci\u00f3val k\u00eds\u00e9rletezt\u00fcnk, \u00e9s egy puha s\u00fctem\u00e9nyben hoztuk \u00f6ssze \u0151ket. Az eredm\u00e9ny igaz\u00e1n meg\u00e9ri.<\/p>\n","protected":false},"author":16,"featured_media":601430,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[6564,6240,8717],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-602143","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-fitt-recept","12":"tag-mogyorovaj","13":"tag-torta-hu","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Mogyor\u00f3vajas zsel\u00e9torta (Jelly cake) - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A Mogyor\u00f3vajas zsel\u00e9torta a gy\u00fcm\u00f6lcs\u00f6s \u00edzeket kr\u00e9mes mogyor\u00f3vajjal \u00f6tv\u00f6zi. Emellett puha pisk\u00f3tat\u00e9szta is van benne, amib\u0151l egy finom \u00e9s eg\u00e9szs\u00e9ges desszertet kapunk.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-mogyorovajas-zseletorta-jelly-cake\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Mogyor\u00f3vajas zsel\u00e9torta (Jelly cake) - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A Mogyor\u00f3vajas zsel\u00e9torta a gy\u00fcm\u00f6lcs\u00f6s \u00edzeket kr\u00e9mes mogyor\u00f3vajjal \u00f6tv\u00f6zi. 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