{"id":601907,"date":"2024-07-24T15:01:38","date_gmt":"2024-07-24T13:01:38","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=601907"},"modified":"2024-07-24T15:01:40","modified_gmt":"2024-07-24T13:01:40","slug":"przepis-fitness-kuskus-z-tunczykiem-i-glazurowana-marchewka","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kuskus-z-tunczykiem-i-glazurowana-marchewka\/","title":{"rendered":"Przepis fitness: Kuskus z tu\u0144czykiem i glazurowan\u0105 marchewk\u0105"},"content":{"rendered":"\n<p>Chcesz, aby kuskus wygl\u0105da\u0142 jak prosto z eleganckiej restauracji, a nie jak nieuporz\u0105dkowana sterta jedzenia? Oto prosty trik, jak to osi\u0105gn\u0105\u0107: dodaj <strong>glazurowan\u0105 marchewk\u0119<\/strong>. Natychmiast wniesie danie na zupe\u0142nie nowy poziom, zar\u00f3wno pod wzgl\u0119dem prezentacji, jak i smaku. I nie martw si\u0119 o \u017cadne specjalne sposoby przygotowania, ten przepis jest bardzo prosty \u2013 ka\u017cdy mo\u017ce go przygotowa\u0107!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na g\u0142\u00f3wn\u0105 cz\u0119\u015b\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.pl\/tunczyk-w-zalewie-gymbeam.html\" class=\"ek-link\">tu\u0144czyka w zalewie<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/kuskus-pelnoziarnisty-gymbeam.html\" class=\"ek-link\">kuskusu<\/a><\/li>\n\n\n\n<li>1 czerwona cebula<\/li>\n\n\n\n<li>1 z\u0105bek czosnku<\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" class=\"ek-link\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">s\u00f3l<\/a> do smaku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na glazurowan\u0105 marchewk\u0119:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 ma\u0142ych marchewek<\/li>\n\n\n\n<li>20 g mas\u0142a lub <a href=\"https:\/\/gymbeam.pl\/maslo-klarowane-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" class=\"ek-link\">miodu<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">s\u00f3l<\/a> do smaku<\/li>\n\n\n\n<li>sok z \u00bd cytryny<\/li>\n\n\n\n<li>\u015bwie\u017ce zio\u0142a do dekoracji<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221357.678.png\" alt=\"Kuskus z tu\u0144czykiem i glazurowan\u0105 marchewk\u0105 - sk\u0142adniki\" class=\"wp-image-601079\" title=\"Kuskus z tu\u0144czykiem i glazurowan\u0105 marchewk\u0105 - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221357.678.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221357.678-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"66829,48913,50854,67696,54646,81421,78625,54652\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od przygotowania <strong>marchewki.<\/strong> Umyj j\u0105 i w\u0142\u00f3\u017c do <strong>osolonej, gotuj\u0105cej si\u0119 wody<\/strong> na oko\u0142o <strong>4 minuty.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221411.703.png\" alt=\"Kuskus z tu\u0144czykiem i glazurowan\u0105 marchewk\u0105 - przygotowanie marchewek\" class=\"wp-image-601019\" title=\"Kuskus z tu\u0144czykiem i glazurowan\u0105 marchewk\u0105 - przygotowanie marchewek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221411.703.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221411.703-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie podgrzej <strong>mas\u0142o lub <a href=\"https:\/\/gymbeam.pl\/maslo-klarowane-ghee-gymbeam.html\" class=\"ek-link\">ghee<\/a><\/strong> na patelni i podsma\u017c marchewk\u0119 na z\u0142oto-br\u0105zowy kolor. Dopraw j\u0105 szczypt\u0105 <strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">soli<\/a><\/strong> <strong>i dodaj <a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" class=\"ek-link\">mi\u00f3d<\/a>.<\/strong> Kontynuuj sma\u017cenie i mieszaj delikatnie, a\u017c marchewki w pe\u0142ni pokryj\u0105 si\u0119 miodem. Na koniec dodaj <strong>sok z cytryny.<\/strong> Je\u015bli to mo\u017cliwe, mo\u017cesz przygotowywa\u0107 glazurowane marchewki i kuskus jednocze\u015bnie, aby glazurowane marchewki nie wystyg\u0142y.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nast\u0119pnie przygotujmy <strong>g\u0142\u00f3wn\u0105 cz\u0119\u015b\u0107 posi\u0142ku.<\/strong> <strong>Dopraw <a href=\"https:\/\/gymbeam.pl\/kuskus-pelnoziarnisty-gymbeam.html\" class=\"ek-link\">kuskus<\/a> w garnku sol\u0105<\/strong> do smaku i zalej <strong>100 ml wrz\u0105cej wody.<\/strong> Przykryj go pokrywk\u0105 i pozostaw na <strong>oko\u0142o 8 minut,<\/strong> mieszaj\u0105c raz w trakcie tego czasu. W mi\u0119dzyczasie podgrzej <strong>patelni\u0119 z <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" class=\"ek-link\">oliw\u0105 z oliwek<\/a><\/strong> i podsma\u017c <strong>drobno posiekany z\u0105bek czosnku i cebul\u0119<\/strong> na z\u0142oto-br\u0105zowy kolor. Dodaj <strong>kuskus, <a href=\"https:\/\/gymbeam.pl\/tunczyk-w-zalewie-gymbeam.html\" class=\"ek-link\">tu\u0144czyka<\/a> i podgrzej je razem.<\/strong> Na koniec wmieszaj <strong>surowe jajko<\/strong> i podsma\u017caj je, a\u017c b\u0119dzie gotowe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teraz mo\u017cesz przej\u015b\u0107 do podawania posi\u0142ku. Wy\u0142\u00f3\u017c mieszank\u0119 z kuskusem na talerzu i na g\u00f3r\u0119 u\u0142\u00f3\u017c glazurowane marchewki, posyp swoimi ulubionymi zio\u0142ami i mo\u017cesz si\u0119 od razu rozkoszowa\u0107!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221428.513.png\" alt=\"Kuskus z tu\u0144czykiem i glazurowan\u0105 marchewk\u0105\" class=\"wp-image-601111\" title=\"Kuskus z tu\u0144czykiem i glazurowan\u0105 marchewk\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221428.513.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221428.513-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                           Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">                              1 pe\u0142na porcja<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">742 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli lubisz eksperymentowa\u0107 z jedzeniem i chcesz wynie\u015b\u0107 zwyczajny posi\u0142ek na zupe\u0142nie nowy poziom, to koniecznie musisz wypr\u00f3bowa\u0107 ten kuskus z glazurowan\u0105 marchewk\u0105. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 i podziel z nami&nbsp;<strong>swoim dzie\u0142em<\/strong>&nbsp;w mediach spo\u0142eczno\u015bciowych przy u\u017cyciu hashtagu&nbsp;<strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dzi\u015b poka\u017cemy ci, jak nawet prosty kuskus mo\u017ce przypomina\u0107 posi\u0142ek z ekskluzywnej restauracji. Nie martw si\u0119 o \u017cadne skomplikowane sztuczki; po prostu dodaj glazurowan\u0105 marchewk\u0119. Ju\u017c samo to wyniesie ca\u0142y posi\u0142ek na zupe\u0142nie nowy poziom.<\/p>\n","protected":false},"author":141,"featured_media":601104,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,128],"tags":[8252,6565,9181,7237,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-601907","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-fitness-przepisy","9":"tag-kuskus-pl","10":"tag-przepis-fitness","11":"tag-przepisy-wysokobialkowe","12":"tag-ryba","13":"tag-warzywa","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Kuskus z tu\u0144czykiem i glazurowan\u0105 marchewk\u0105 - 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