{"id":601900,"date":"2024-07-24T14:42:00","date_gmt":"2024-07-24T12:42:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=601900"},"modified":"2025-03-04T13:12:19","modified_gmt":"2025-03-04T12:12:19","slug":"przepis-fitness-ciasto-z-galaretka-i-maslem-orzechowym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-z-galaretka-i-maslem-orzechowym\/","title":{"rendered":"Przepis fitness: Ciasto z d\u017cemem i mas\u0142em orzechowym"},"content":{"rendered":"\n<p>Po\u0142\u0105czenie mas\u0142a orzechowego i owoc\u00f3w to sprawdzony klasyk, kt\u00f3ry nigdy nie zawodzi. W tym przypadku po\u0142\u0105czyli\u015bmy orzeszki ziemne z Jammy Spread i dodali\u015bmy to po\u0142\u0105czenie do wilgotnego ciasta. Prawdziwy przysmak, kt\u00f3remu nie mo\u017cna si\u0119 oprze\u0107, prawda?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml p\u00f3\u0142t\u0142ustego mleka<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki uniwersalnej<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" class=\"ek-link\">mas\u0142a orzechowego<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pe\u0142noziarnistej m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/maslo-klarowane-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/li>\n\n\n\n<li>2 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" class=\"ek-link\">proszku do pieczenia<\/a><\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do dekoracji:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g kremowego serka<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.pl\/jammy-spread-gymbeam.html\" class=\"ek-link\">truskawkowego Jammy Spread<\/a> (+20 g do dekoracji)<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142a orzechowego<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">waniliowe Flavor Drops<\/a> do smaku<\/li>\n\n\n\n<li>10 g posiekanych <a href=\"https:\/\/gymbeam.pl\/orzechy-ziemne.html\" class=\"ek-link\">orzeszk\u00f3w ziemnych<\/a> do dekoracji<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-16T092555.398-1.png\" alt=\"Ciasto z galaretk\u0105 i mas\u0142em orzechowym - sk\u0142adniki\" class=\"wp-image-601352\" title=\"Ciasto z galaretk\u0105 i mas\u0142em orzechowym - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-16T092555.398-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-16T092555.398-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5333,9037,29854,48913,48616,56881,5951,47851,82507,74803\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznijmy od przygotowania bazy na ciasto. Wymieszaj oba rodzaje <strong><a href=\"https:\/\/gymbeam.pl\/maki\" class=\"ek-link\">m\u0105ki<\/a> razem z <a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" class=\"ek-link\">ksylitolem<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" class=\"ek-link\">proszkiem do pieczenia<\/a> i szczypt\u0105 <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">soli<\/a><\/strong> w misce. W innej misce po\u0142\u0105cz <strong><a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" class=\"ek-link\">mas\u0142o orzechowe<\/a> z jednym jajkiem, mlekiem i <a href=\"https:\/\/gymbeam.pl\/maslo-klarowane-ghee-gymbeam.html\" class=\"ek-link\">ghee<\/a>.<\/strong> Dodaj mokre sk\u0142adniki do suchych i wymieszaj wszystko dok\u0142adnie. Wlej mas\u0119 do formy na ciasto o <strong>\u015brednicy 20 cm<\/strong> wy\u0142o\u017conej papierem do pieczenia lub popsikanej <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" class=\"ek-link\"><strong>olejem do gotowania<\/strong><\/a>. W\u0142\u00f3\u017c przygotowan\u0105 form\u0119 z ciastem do piekarnika<strong> nagrzanego wcze\u015bniej do 180 \u00b0C (350 \u00b0F) na oko\u0142o 30 minut.<\/strong>&nbsp; Wbij wyka\u0142aczk\u0119 do ciasta, aby sprawdzi\u0107, czy jest gotowe &#8211; je\u015bli b\u0119dzie sucha, jest gotowe; je\u015bli nie, piecz je odrobin\u0119 d\u0142u\u017cej.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kiedy baza na ciasto b\u0119dzie gotowa, pozostaw j\u0105 do ca\u0142kowitego wystygni\u0119cia. Nast\u0119pnie <strong>przekr\u00f3j go horyzontalnie na dwie cz\u0119\u015bci.<\/strong> Posmaruj doln\u0105 cz\u0119\u015b\u0107 <strong><a href=\"https:\/\/gymbeam.pl\/jammy-spread-gymbeam.html\" class=\"ek-link\">Jammy Spread<\/a><\/strong> i po\u0142\u00f3\u017c na niej g\u00f3rn\u0105 cz\u0119\u015b\u0107. Nast\u0119pnie przygotuj krem, mieszaj\u0105c <strong>serek kremowy,<\/strong> <strong><a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" class=\"ek-link\">mas\u0142o orzechowe<\/a> i <a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">waniliowe Flavor Drops<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-16T092610.565.png\" alt=\"Ciasto z galaretk\u0105 i mas\u0142em orzechowym - przygotowanie kremu\" class=\"wp-image-601368\" title=\"Ciasto z galaretk\u0105 i mas\u0142em orzechowym - przygotowanie kremu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-16T092610.565.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-16T092610.565-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Posmaruj t\u0105 mieszank\u0105 wierzch ciasta i udekoruj pozosta\u0142ym Jammy Spread. Posyp powierzchni\u0119 posiekanymi <strong><a href=\"https:\/\/gymbeam.pl\/orzechy-ziemne.html\" class=\"ek-link\">orzeszkami ziemnymi<\/a><\/strong> i wstaw do lod\u00f3wki na minimum godzin\u0119, aby st\u0119\u017ca\u0142o. Potem ciasto jest gotowe do podania!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-16T092635.404.png\" alt=\"Ciasto z galaretk\u0105 i mas\u0142em orzechowym\" class=\"wp-image-601384\" title=\"Ciasto z galaretk\u0105 i mas\u0142em orzechowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-16T092635.404.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-16T092635.404-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (w sumie 10 porcji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">195 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli lubisz popularne po\u0142\u0105czenie mas\u0142a orzechowego z owocami oraz d\u017cem, to zdecydowanie pokochasz to wilgotne ciasto. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 i podziel z nami&nbsp;<strong>swoim dzie\u0142em<\/strong>&nbsp;w mediach spo\u0142eczno\u015bciowych przy u\u017cyciu hashtagu&nbsp;<strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kto nie uwielbia\u0142by po\u0142\u0105czenia owocowych smak\u00f3w i mas\u0142a orzechowego? Dzi\u015b postawili\u015bmy na to po\u0142\u0105czenie i dodali\u015bmy je do wilgotnego ciasta. Rezultaty s\u0105 naprawd\u0119 tego warte.  <\/p>\n","protected":false},"author":16,"featured_media":601432,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8513,128],"tags":[6565,8737],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-601900","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-przepis-fitness","12":"tag-tort","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Ciasto z d\u017cemem i mas\u0142em orzechowym - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ciasto z galaretk\u0105 i mas\u0142em orzechowym \u0142\u0105czy owocowe smaki z kremowym mas\u0142em orzechowym. 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