{"id":601862,"date":"2024-07-25T08:55:39","date_gmt":"2024-07-25T06:55:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=601862"},"modified":"2024-07-24T09:28:56","modified_gmt":"2024-07-24T07:28:56","slug":"ricetta-fit-pollo-succulento-al-forno-con-patate-e-verdure","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-pollo-succulento-al-forno-con-patate-e-verdure\/","title":{"rendered":"Ricetta fit: Pollo succulento al forno con patate e verdure"},"content":{"rendered":"\n<p>C&#8217;\u00e8 bellezza nella semplicit\u00e0 e questa ricetta ne \u00e8 una chiara dimostrazione. Per creare un pasto delizioso, non devi stare ai fornelli per ore e accumulare decine di piatti sporchi. Basta mettere tutto in una teglia e lasciare che il forno faccia tutto il lavoro. Una volta terminato, dovrai solo decidere se dividere il pollo in <strong>molti pranzi al sacco <\/strong>o se gustarlo insieme a tutta la famiglia.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 pollo intero (il nostro pesava 1.3 kg)<\/li>\n\n\n\n<li>1 kg di patate<\/li>\n\n\n\n<li>350 g di carote<\/li>\n\n\n\n<li>200 g di cipolla rossa<\/li>\n\n\n\n<li>150 g di prezzemolo<\/li>\n\n\n\n<li>150 ml di acqua<\/li>\n\n\n\n<li>10 rametti di timo fresco<\/li>\n\n\n\n<li>4 cucchiai di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">olio di oliva<\/a><\/li>\n\n\n\n<li>2 cucchiaini di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sale<\/a><\/li>\n\n\n\n<li>1 cucchiaino e mezzo di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/paprika-dolce-macinata-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">paprika dolce macinata<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pepe nero macinato<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T073855.989.png\" alt=\"Pollo succulento al forno con patate e verdure - Ingredienti\" class=\"wp-image-425707\" title=\"Pollo succulento al forno con patate e verdure - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T073855.989.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T073855.989-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,78073,91786,111118,113347\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Sbuccia le <strong>patate e le cipolle<\/strong> e tagliale a fette. Pulisci e sbuccia le <strong>carote e il prezzemolo<\/strong> e tagliali a pezzetti. <strong>Mescola le verdure e le patate con 2 cucchiai di <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olio d&#8217;oliva<\/strong><\/a><strong>, 1 cucchiaino di <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/paprika-dolce-macinata-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>paprika dolce<\/strong><\/a><strong>, un po&#8217; di <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>pepe nero macinato<\/strong><\/a><strong>, 1 cucchiaino di <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sale<\/strong><\/a><strong> e 4 rametti di timo. <\/strong>Trasferisci quindi il tutto nella teglia da forno. Spennella il pollo con il restante olio d&#8217;oliva su tutti i lati, cospargilo di pepe nero, sale e mezzo cucchiaino di paprika dolce. Metti i rametti di timo rimanenti all&#8217;interno del pollo e <strong>legagli le zampe<\/strong> con lo spago da cucina in modo che si cuocia uniformemente. Posizionalo sopra le patate e le verdure e <strong>copri con acqua<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T135612.876.png\" alt=\"Pollo succulento al forno con patate e verdure - preparazione\" class=\"wp-image-425724\" title=\"Pollo succulento al forno con patate e verdure - preparazione\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T135612.876.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T135612.876-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Copri l&#8217;intera teglia con un foglio di alluminio e inforna <strong>per un&#8217;ora a 200 \u00b0C. <\/strong>Durante la cottura, controlla almeno 2 volte che l&#8217;acqua non sia evaporata e, se necessario, aggiungine dell&#8217;altra per evitare che il pollo si bruci. Ogni volta che controlli, \u00e8 consigliabile versare un po&#8217; di sugo sul pollo. Poi, per assicurarti che risulti ben dorato, togli la carta stagnola, accendi la funzione grill del forno e cuoci per altri 20 minuti. Poi togli il tutto dal forno e il pollo \u00e8 pronto per essere servito. Al momento di servire, <strong>non dimenticare di cospargere la carne con un po&#8217; del suo fondo di cottura<\/strong>, che conferir\u00e0 al cibo un sapore davvero speciale.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T095345.877.png\" alt=\"Pollo succulento al forno con patate e verdure\" class=\"wp-image-425739\" title=\"Pollo succulento al forno con patate e verdure\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T095345.877.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T095345.877-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutrizionali<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porzione (6 porzioni in totale)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">648 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tutti coloro che amano la semplicit\u00e0 sia nei sapori che nella preparazione apprezzeranno sicuramente questa ricetta. Puoi conservare il piatto pronto in contenitori per alimenti per i giorni successivi o gustarlo con i tuoi cari.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare a condividere con noi le tue creazioni sui social network utilizzando il tag <strong> #gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cos\u00ec semplice, ma allo stesso tempo cos\u00ec buono. Basta mettere il pollo e le verdure nella teglia e lasciare che il forno faccia la sua magia. Il piatto finito contiene molte proteine e ha un gusto straordinario.<\/p>\n","protected":false},"author":16,"featured_media":425780,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8656,8645,7887],"tags":[8182,8956,7932,9191,8027],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-601862","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-senza-lattosio","9":"category-piatti-principali","10":"category-ricette-fit","11":"tag-carote","12":"tag-patate","13":"tag-pollo","14":"tag-ricette-proteiche","15":"tag-verdure","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Pollo succulento al forno con patate e verdure - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Un piatto unico di pollo con verdure e patate \u00e8 una soluzione semplice e deliziosa. 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Ricco di proteine, \u00e8 perfetto come pasto post-allenamento.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pollo-succulento-al-forno-con-patate-e-verdure\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-25T06:55:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T070836.991.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pollo-succulento-al-forno-con-patate-e-verdure\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pollo-succulento-al-forno-con-patate-e-verdure\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Ricetta fit: Pollo succulento al forno con patate e verdure\",\"datePublished\":\"2024-07-25T06:55:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pollo-succulento-al-forno-con-patate-e-verdure\/\"},\"wordCount\":417,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pollo-succulento-al-forno-con-patate-e-verdure\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T070836.991.png\",\"keywords\":[\"carote\",\"patate\",\"pollo\",\"Ricette proteiche\",\"verdure\"],\"articleSection\":[\"Senza glutine\",\"Senza lattosio\",\"Pasti principali\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pollo-succulento-al-forno-con-patate-e-verdure\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pollo-succulento-al-forno-con-patate-e-verdure\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pollo-succulento-al-forno-con-patate-e-verdure\/\",\"name\":\"Ricetta fit: Pollo succulento al forno con patate e verdure - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pollo-succulento-al-forno-con-patate-e-verdure\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pollo-succulento-al-forno-con-patate-e-verdure\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-14T070836.991.png\",\"datePublished\":\"2024-07-25T06:55:39+00:00\",\"description\":\"Un piatto unico di pollo con verdure e patate \u00e8 una soluzione semplice e deliziosa. 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