{"id":601670,"date":"2024-07-23T07:42:30","date_gmt":"2024-07-23T05:42:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=601670"},"modified":"2024-07-23T07:42:33","modified_gmt":"2024-07-23T05:42:33","slug":"reteta-fitness-prajitura-muschi-cu-branza-quark","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-muschi-cu-branza-quark\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 Mu\u0219chi cu br\u00e2nz\u0103 quark"},"content":{"rendered":"\n<p>Aceast\u0103 pr\u0103jitur\u0103 arat\u0103 ca un morman de mu\u0219chi \u00een mijlocul p\u0103durii. Dar nu l\u0103sa\u021bi exteriorul s\u0103 v\u0103 p\u0103c\u0103leasc\u0103. Odat\u0103 t\u0103iat\u0103, aceasta dezv\u0103luie o umplutur\u0103 luxoas\u0103 de br\u00e2nz\u0103 quark \u0219i ricotta, care con\u021bine \u0219i buc\u0103\u021bi de fructe liofilizate. Aceast\u0103 pr\u0103jitur\u0103 u\u0219oar\u0103, plin\u0103 de proteine \u200b\u200barat\u0103 ca \u0219i cum ar fi direct din fa\u021ba ferestrei unei cafenele iar noi garant\u0103m c\u0103 este irezistibil\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru pr\u0103jitura propriu-zis\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-de-tapioca-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 de tapioca<\/a><\/li>\n\n\n\n<li>120 ml kefir <\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.ro\/eritritol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">eritritol<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/faina-de-ovaz-fara-gluten-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 de ov\u0103z f\u0103r\u0103 gluten<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/bio-spanac-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pulbere de spanac<\/a><\/li>\n\n\n\n<li>3 linguri\u021be de <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de canola<\/a><\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li>2 linguri\u021be de <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/li>\n\n\n\n<li>un v\u00e2rf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei spray<\/a> pentru a pulveriza forma de copt<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru glazura cu br\u00e2nz\u0103 quark:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g quark moale cu con\u021binut sc\u0103zut de gr\u0103simi<\/li>\n\n\n\n<li>250 g br\u00e2nz\u0103 quark semi-gras\u0103<\/li>\n\n\n\n<li>200 g ricotta&nbsp;<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zmeur\u0103 liofilizat\u0103<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops cu arom\u0103 de c\u0103p\u0219uni<\/a> dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru glazur\u0103 \u0219i decor:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Jammy Spread cu arom\u0103 de fructe de p\u0103dure<\/a><\/li>\n\n\n\n<li>30 g fructe de p\u0103dure proaspete<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105715.377.png\" alt=\"Pr\u0103jitur\u0103 Mu\u0219chi cu br\u00e2nz\u0103 quark - ingrediente\" class=\"wp-image-599292\" title=\"Pr\u0103jitur\u0103 Mu\u0219chi cu br\u00e2nz\u0103 quark - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105715.377.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105715.377-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53602,58729,60436,93328,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a preg\u0103ti <strong>pr\u0103jitura propriu-zis\u0103.<\/strong> \u00centr-un bol mare, bate\u021bi cele <strong>dou\u0103 ou\u0103 \u00eempreun\u0103 cu kefirul<\/strong>, <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>uleiul<\/strong><\/b><\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/eritritol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>eritritolul<\/strong><\/b><\/a>. \u00centr-un alt bol, amesteca\u021bi \u00eempreun\u0103 f\u0103ina de <a href=\"https:\/\/gymbeam.ro\/bio-faina-de-tapioca-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>tapioca<\/strong><\/b><\/a> \u0219i de <a href=\"https:\/\/gymbeam.ro\/faina-de-ovaz-fara-gluten-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>ov\u0103z<\/strong><\/b><\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-spanac-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>praful de spanac<\/strong><\/b><\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>praful de copt<\/strong><\/b><\/a> \u0219i un v\u00e2rf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>sare<\/strong><\/b><\/a>. Ad\u0103uga\u021bi treptat ingredientele uscate \u00een ingredientele lichide \u0219i fr\u0103m\u00e2nta\u021bi p\u00e2n\u0103 ob\u021bine\u021bi un aluat fin.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105702.705.png\" alt=\"Pr\u0103jitur\u0103 Mu\u0219chi cu br\u00e2nz\u0103 quark - prepararea aluatului\" class=\"wp-image-599308\" title=\"Pr\u0103jitur\u0103 Mu\u0219chi cu br\u00e2nz\u0103 quark - prepararea aluatului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105702.705.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105702.705-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Turna\u021bi aceast\u0103 compozi\u021bie \u00eentr-o form\u0103 de copt cu diametrul de 22 cm, pe care a\u021bi pulverizat-o anterior cu <a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>ulei spray<\/strong><\/b><\/a>. Pune\u021bi aluatul preg\u0103tit \u00een cuptorul <strong>pre\u00eenc\u0103lzit<\/strong> la <strong>180 \u00b0C \u0219i coace\u021bi aproximativ 25 de minute.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centre timp, preg\u0103ti\u021bi crema. Bate\u021bi <strong>br\u00e2nza quark \u0219i ricotta<\/strong> p\u00e2n\u0103 c\u00e2nd se omogenizeaz\u0103 \u0219i \u00eendulci\u021bi cu <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>flavor drops<\/strong><\/b><\/a>. La final, amesteca\u021bi <a href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>zmeura liofilizat\u0103<\/strong><\/b><\/a>. Dac\u0103 prefera\u021bi buc\u0103\u021bi mai mici, sf\u0103r\u00e2ma\u021bi-le \u00een prealabil. Pune\u021bi crema finit\u0103 la frigider pentru a se fixa.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105650.826.png\" alt=\"Pr\u0103jitur\u0103 Mu\u0219chi cu br\u00e2nz\u0103 quark - prepararea cremei de br\u00e2nz\u0103\" class=\"wp-image-599328\" title=\"Pr\u0103jitur\u0103 Mu\u0219chi cu br\u00e2nz\u0103 quark - prepararea cremei de br\u00e2nz\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105650.826.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105650.826-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Atunci c\u00e2nd blatul este copt, l\u0103sa\u021bi-l s\u0103 se r\u0103ceasc\u0103 complet. Abia apoi pute\u021bi continua s\u0103 lucra\u021bi la el.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Folosi\u021bi un cu\u021bit lung pentru a t\u0103ia partea superioar\u0103 a pr\u0103jiturii<\/strong>, l\u0103s\u00e2nd doar o suprafa\u021b\u0103 plan\u0103 cu o margine de doi centimetri. Apoi, folosi\u021bi-v\u0103 m\u00e2inile pentru a rupe blatul \u00een buc\u0103\u021bi mici pe care le da\u021bi deoparte. \u00cen ceea ce prive\u0219te blatul r\u0103mas, <strong>t\u0103ia\u021bi un strat sub\u021bire \u00een jurul perimetrului,<\/strong> care s-a rumenit \u00een timpul coacerii, astfel \u00eenc\u00e2t s\u0103 fie verde \u0219i pe lateral.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105638.524.png\" alt=\"Pr\u0103jitur\u0103 Mu\u0219chi cu br\u00e2nz\u0103 quark - preparation pr\u0103jiturii\" class=\"wp-image-599344\" title=\"Pr\u0103jitur\u0103 Mu\u0219chi cu br\u00e2nz\u0103 quark - preparation pr\u0103jiturii\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105638.524.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105638.524-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Unge\u021bi <a href=\"https:\/\/gymbeam.ro\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>crema Jammy<\/strong><\/b><\/a> pe \u00eentreaga suprafa\u021b\u0103 a blatului. \u00centinde\u021bi treptat crema pe ea \u00een straturi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105616.564.png\" alt=\"Pr\u0103jitur\u0103 Mu\u0219chi cu br\u00e2nz\u0103 quark - Aplicarea cremei pe blat\" class=\"wp-image-599360\" title=\"Pr\u0103jitur\u0103 Mu\u0219chi cu br\u00e2nz\u0103 quark - glazurarea blatului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105616.564.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105616.564-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Stratifica\u021bi br\u00e2nza quark pentru a forma o emisfer\u0103 fin\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105525.092.png\" alt=\"Pr\u0103jitur\u0103 Mu\u0219chi cu br\u00e2nz\u0103 quark - Aplicarea cremei pe blat\" class=\"wp-image-599376\" title=\"Pr\u0103jitur\u0103 Mu\u0219chi cu br\u00e2nz\u0103 quark - glazurarea blatului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105525.092.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105525.092-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>La final, pres\u0103ra\u021bi cu <strong>buc\u0103\u021bi m\u0103run\u021bite de pr\u0103jitur\u0103 preg\u0103tite anterior<\/strong>, pe care le ap\u0103sa\u021bi u\u0219or pe crem\u0103 pentru a se lipi bine de aceasta. Face\u021bi acest lucru pentru ca toat\u0103 sec\u021biunea cu crema s\u0103 fie acoperit\u0103 \u0219i s\u0103 ob\u021bine\u021bi o semisfer\u0103 verde \u0219i frumoas\u0103. <strong>Decora\u021bi<\/strong> apoi blatul cu <strong>fructe de p\u0103dure<\/strong>. Pune\u021bi-l la frigider pentru <strong>c\u00e2teva ore s\u0103 se \u00eent\u0103reasc\u0103<\/strong> \u0219i apoi pute\u021bi savura acest desert interesant.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T120517.588.png\" alt=\"Pr\u0103jitur\u0103 Mu\u0219chi cu br\u00e2nz\u0103 quark\" class=\"wp-image-599388\" title=\"Pr\u0103jitur\u0103 Mu\u0219chi cu br\u00e2nz\u0103 quark\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T120517.588.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T120517.588-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 por\u021bie (\u00een total 12 por\u021bii)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">205 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 plac pr\u0103jiturile cu crem\u0103 u\u0219oar\u0103, dar c\u0103uta\u021bi ceva mai interesant din punct de vedere vizual, atunci ve\u021bi adora acest desert ce seam\u0103n\u0103 izbitor cu mu\u0219chiul verde de copac.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne&nbsp;cu&nbsp;<strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 pr\u0103jitur\u0103 verde \u0219i interesant\u0103 arat\u0103 ca un mu\u0219chi de copac \u0219i reprezint\u0103 cu at\u00e2t mai mult o surpriz\u0103 atunci c\u00e2nd este t\u0103iat\u0103 felii \u0219i dezv\u0103luie o textur\u0103 frumoas\u0103 cu crem\u0103 de br\u00e2nz\u0103 \u0219i buc\u0103\u021bi de fructe \u00een interior.<\/p>\n","protected":false},"author":238,"featured_media":599434,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,85],"tags":[7508,7022,8757,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-601670","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-retete","10":"tag-branza-de-vaci","11":"tag-fructe","12":"tag-patiserie-ro","13":"tag-retete-bogate-in-proteine","14":"tag-retete-fitness","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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