{"id":601604,"date":"2024-07-24T11:24:10","date_gmt":"2024-07-24T09:24:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=601604"},"modified":"2024-07-24T11:24:13","modified_gmt":"2024-07-24T09:24:13","slug":"fitness-recept-torta-mahovina-s-quarkom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-torta-mahovina-s-quarkom\/","title":{"rendered":"Fitness recept: Torta mahovina s quarkom"},"content":{"rendered":"\n<p>Ova prekrasna torta izgleda kao hrpa mahovine usred \u0161ume. Ali ne dopustite da vas vanjski izgled zavara. Nakon \u0161to se prere\u017ee, otkriva luksuzno punjenje od quarka i ricotte koje tako\u0111er sadr\u017ei komadi\u0107e liofiliziranog vo\u0107a. Ova lagana torta puna proteina izgleda kao da je bila u izlogu slasti\u010darne. Jam\u010dimo vam da je neodoljiva.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za koru:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-tapioka-brasno-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tapioka bra\u0161na<\/a><\/li>\n\n\n\n<li>120 ml kefira<\/li>\n\n\n\n<li>120 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">eritritola<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bezglutensko-zobeno-brasno-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bezglutenskog zobenog bra\u0161na<\/a><\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-spinat-prah-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0161pinata u prahu<\/a><\/li>\n\n\n\n<li>3 ju\u0161ne \u017elice <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ulja uljane repice<\/a><\/li>\n\n\n\n<li>2 jaja<\/li>\n\n\n\n<li>2 \u010dajne \u017eli\u010dice <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pra\u0161ka za pecivo<\/a><\/li>\n\n\n\n<li>prstohvat <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\">ulje u spreju<\/a> za podmazivanje kalupa<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za glazuru od quark sira:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g mekanog niskomasnog quark sira<\/li>\n\n\n\n<li>250 g polumasnog quarka<\/li>\n\n\n\n<li>200 g ricotte<\/li>\n\n\n\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/liofilizirane-maline-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">liofiliziranih malina<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\">Flavor Drops s okusom jagode<\/a> po \u017eelji<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za glazuru i dekoraciju:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/jammy-spread-gymbeam.html\">Jammy spread okus \u0161umskog vo\u0107a<\/a><\/li>\n\n\n\n<li>30 g svje\u017eeg \u0161umskog vo\u0107a<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105715.377.png\" alt=\"Torta mahovina s quarkom - Sastojci\" class=\"wp-image-599292\" title=\"Torta mahovina s quarkom - Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105715.377.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105715.377-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29854,9037,38920,28101,48913,50854,44761,74803,6937,55558\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n<p>Zapo\u010dnite s pripremom <strong>kora<\/strong>. U velikoj zdjeli umutite <strong>dva jaja zajedno s kefirom, <a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noopener\">uljem<\/a> i <a href=\"https:\/\/gymbeam.hr\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">eritritolom<\/a>.<\/strong> U drugoj zdjeli pomije\u0161ajte <strong><a href=\"https:\/\/gymbeam.hr\/bio-tapioka-brasno-vanavita.html\" target=\"_blank\" rel=\"noopener\">bra\u0161no od tapioke<\/a> i <a href=\"https:\/\/gymbeam.hr\/bezglutensko-zobeno-brasno-gymbeam.html\" target=\"_blank\" rel=\"noopener\">zobeno bra\u0161no<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-spinat-prah-gymbeam.html\" target=\"_blank\" rel=\"noopener\">\u0161pinat u prahu<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" target=\"_blank\" rel=\"noopener\">pra\u0161ak za pecivo<\/a> i prstohvat <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener\">soli<\/a>.<\/strong> Postupno dodajte suhe sastojke u teku\u0107e sastojke i izradite glatko tijesto. <\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105702.705.png\" alt=\"Torta mahovina s quarkom - priprema tijesta\" class=\"wp-image-599308\" title=\"Torta mahovina s quarkom - priprema tijesta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105702.705.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105702.705-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Tijesto izlijte u kalup za tortu promjera 22 cm koji ste prethodno poprskali <strong><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">uljem u spreju<\/a><\/strong>. Pripremljeno tijesto stavite u<strong> prethodno zagrijanu<\/strong> pe\u0107nicu na <strong>180 \u00b0C i pecite oko 25 minuta. <\/strong><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Za to vrijeme pripremite kremu. Istucite <strong>quark sir i ricottu<\/strong> dok ne dobijete glatku smjesu i zasladite s <strong><a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Flavour Dropsom<\/a><\/strong>. Na kraju umije\u0161ajte <strong><a href=\"https:\/\/gymbeam.hr\/liofilizirane-maline-gymbeam.html\" target=\"_blank\" rel=\"noopener\">liofilizirane maline<\/a><\/strong>. Ako volite manje komadi\u0107e, prethodno ih izmrvite. Gotovu kremu stavite u hladnjak da se stegne. <\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105650.826.png\" alt=\"Torta mahovina s quarkom - priprema sira\" class=\"wp-image-599328\" title=\"Torta mahovina s quarkom - priprema kremastog sira\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105650.826.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105650.826-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kada je kora pe\u010dena, ostavite da se potpuno ohladi. Tek tada mo\u017eete nastaviti raditi s korama.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><strong><strong>Dugim no\u017eem ili reza\u010dem za biskvit odre\u017eite gornji ispup\u010deni dio <\/strong><\/strong>torte tako da ostane samo ravna povr\u0161ina. Zatim kore rukama izlomite na male komadi\u0107e i ostavite sa strane. Preostalom biskvitu <strong>odre\u017eite rubove<\/strong> koji su porumenili tijekom pe\u010denja. Tako da i sa strane kore budu lijepo zelene. Unutra\u0161njost kore mo\u017eete malo izdubiti, ali nije nu\u017eno.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105638.524.png\" alt=\"Torta mahovina s quarkom - priprema kora\" class=\"wp-image-599344\" title=\"Torta mahovina s quarkom - priprema kora\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105638.524.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105638.524-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p><strong><a href=\"https:\/\/gymbeam.hr\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Jammy spread<\/a><\/strong> nama\u017eite po cijeloj povr\u0161ini kore. Na nju postupno prema\u017eite \u200b\u200bkremu u slojevima. <\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105616.564.png\" alt=\"Torta mahovina s quarkom - filovanje kreme na koru\" class=\"wp-image-599360\" title=\"Torta mahovina s quarkom - glazura za kore\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105616.564.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105616.564-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nanijeti quark sir u slojevima kako biste oblikovali glatku hemisferu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105525.092.png\" alt=\"Torta mahovina s quarkom - filovanje kreme na koru\" class=\"wp-image-599376\" title=\"Torta mahovina s quarkom - glazura za kore\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105525.092.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105525.092-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Na kraju tortu pospite <strong>pripremljenim izmrvljenim korama<\/strong> koje lagano utisnite na kremu da se dobro zalijepe. Napravite to tako da cijeli dio s kremom bude prekriven i da dobijete prekrasnu zelenu polukuglu. Zatim po vrhu <strong>ukrasite \u0161umskim vo\u0107em<\/strong>. Stavite tortu u hladnjak na <strong>nekoliko sati da se stegne<\/strong> i onda mo\u017eete u\u017eivati u njoj.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T120517.588.png\" alt=\"Torta mahovina s quarkom\" class=\"wp-image-599388\" title=\"Torta mahovina s quarkom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T120517.588.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T120517.588-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Nutritivne vrijednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcija (ukupno 12 porcija)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">205 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako volite lagane krem \u200b\u200btorte od quarka, ali tra\u017eite ne\u0161to vizualno zanimljivije, onda \u0107e vam se svidjeti ovaj desert od zelene mahovine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite svoje <strong>ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama ozna\u010davanjem <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/suseno-voce\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ova predivno zelena torta izgleda kao mahovina. Iznena\u0111enje je jo\u0161 ve\u0107e kada se razre\u017ee i otkrije prekrasna tekstura s kremastim \u200b\u200bsirom i komadi\u0107ima vo\u0107a unutra.<\/p>\n","protected":false},"author":238,"featured_media":599427,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8545,8548,133],"tags":[6560,7502,8835,9184,7016],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-601604","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserti","8":"category-snackovi","9":"category-fitness-recepti-i-hrana","10":"tag-fitness-recepti-hr","11":"tag-svjezi-sir-hr","12":"tag-torta-hr","13":"tag-visokoproteinski-recepti","14":"tag-voce-hr","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Torta mahovina s quarkom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Torta mahovina s quarkom i vo\u0107em je idealan lagani ljetni desert pun proteina i okusa. Idealna je kao snack tijekom dana.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-torta-mahovina-s-quarkom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Torta mahovina s quarkom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Torta mahovina s quarkom i vo\u0107em je idealan lagani ljetni desert pun proteina i okusa. Idealna je kao snack tijekom dana.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-torta-mahovina-s-quarkom\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-24T09:24:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-24T09:24:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T120847.303.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tereza Fri\u010dov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tereza Fri\u010dov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-torta-mahovina-s-quarkom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-torta-mahovina-s-quarkom\/\"},\"author\":{\"name\":\"Tereza Fri\u010dov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/54a7d557d6702e6bf927fc042ed1983e\"},\"headline\":\"Fitness recept: Torta mahovina s quarkom\",\"datePublished\":\"2024-07-24T09:24:10+00:00\",\"dateModified\":\"2024-07-24T09:24:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-torta-mahovina-s-quarkom\/\"},\"wordCount\":496,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-torta-mahovina-s-quarkom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T120847.303.png\",\"keywords\":[\"fitness recepti\",\"svje\u017ei sir\",\"torta\",\"visokoproteinski recepti\",\"vo\u0107e\"],\"articleSection\":[\"Deserti\",\"Snackovi\",\"Fitness recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/fitness-recept-torta-mahovina-s-quarkom\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-torta-mahovina-s-quarkom\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-torta-mahovina-s-quarkom\/\",\"name\":\"Fitness recept: Torta mahovina s quarkom - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-torta-mahovina-s-quarkom\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-torta-mahovina-s-quarkom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T120847.303.png\",\"datePublished\":\"2024-07-24T09:24:10+00:00\",\"dateModified\":\"2024-07-24T09:24:13+00:00\",\"description\":\"Torta mahovina s quarkom i vo\u0107em je idealan lagani ljetni desert pun proteina i okusa. Idealna je kao snack tijekom dana.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-torta-mahovina-s-quarkom\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/fitness-recept-torta-mahovina-s-quarkom\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-torta-mahovina-s-quarkom\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T120847.303.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T120847.303.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Mechov\u00fd dort s tvarohov\u00fdm kr\u00e9mem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-torta-mahovina-s-quarkom\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Torta mahovina s quarkom\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/54a7d557d6702e6bf927fc042ed1983e\",\"name\":\"Tereza Fri\u010dov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/cropped-Tereza-Fricova-scaled-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/cropped-Tereza-Fricova-scaled-1-96x96.jpg\",\"caption\":\"Tereza Fri\u010dov\u00e1\"},\"description\":\"Cooking and baking became her hobby as early as in her childhood, when she spent time in the kitchen mainly as a helper, later starting to experiment in it herself. Over time, her interests grew to incorporate photography, along with nutrition and a healthy lifestyle, which is how her passion for food blogging was eventually born. She currently works in the media, and whenever she has some spare time, she likes to spend it doing yoga, cycling or enjoying a good cup of coffee with her circle of friends.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tereza-fricova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Torta mahovina s quarkom - GymBeam Blog","description":"Torta mahovina s quarkom i vo\u0107em je idealan lagani ljetni desert pun proteina i okusa. Idealna je kao snack tijekom dana.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-torta-mahovina-s-quarkom\/","og_type":"article","og_title":"Fitness recept: Torta mahovina s quarkom - GymBeam Blog","og_description":"Torta mahovina s quarkom i vo\u0107em je idealan lagani ljetni desert pun proteina i okusa. Idealna je kao snack tijekom dana.","og_url":"https:\/\/gymbeam.hr\/blog\/fitness-recept-torta-mahovina-s-quarkom\/","og_site_name":"GymBeam Blog","article_published_time":"2024-07-24T09:24:10+00:00","article_modified_time":"2024-07-24T09:24:13+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T120847.303.png","type":"image\/png"}],"author":"Tereza Fri\u010dov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tereza Fri\u010dov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-torta-mahovina-s-quarkom\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-torta-mahovina-s-quarkom\/"},"author":{"name":"Tereza Fri\u010dov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/54a7d557d6702e6bf927fc042ed1983e"},"headline":"Fitness recept: Torta mahovina s quarkom","datePublished":"2024-07-24T09:24:10+00:00","dateModified":"2024-07-24T09:24:13+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-torta-mahovina-s-quarkom\/"},"wordCount":496,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-torta-mahovina-s-quarkom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T120847.303.png","keywords":["fitness recepti","svje\u017ei sir","torta","visokoproteinski recepti","vo\u0107e"],"articleSection":["Deserti","Snackovi","Fitness recepti"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hr\/blog\/fitness-recept-torta-mahovina-s-quarkom\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-torta-mahovina-s-quarkom\/","url":"https:\/\/gymbeam.hr\/blog\/fitness-recept-torta-mahovina-s-quarkom\/","name":"Fitness recept: Torta mahovina s quarkom - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-torta-mahovina-s-quarkom\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-torta-mahovina-s-quarkom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T120847.303.png","datePublished":"2024-07-24T09:24:10+00:00","dateModified":"2024-07-24T09:24:13+00:00","description":"Torta mahovina s quarkom i vo\u0107em je idealan lagani ljetni desert pun proteina i okusa. Idealna je kao snack tijekom dana.","breadcrumb":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-torta-mahovina-s-quarkom\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hr\/blog\/fitness-recept-torta-mahovina-s-quarkom\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-torta-mahovina-s-quarkom\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T120847.303.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T120847.303.png","width":1200,"height":628,"caption":"Fitness recept - Mechov\u00fd dort s tvarohov\u00fdm kr\u00e9mem"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-torta-mahovina-s-quarkom\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Torta mahovina s quarkom"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/54a7d557d6702e6bf927fc042ed1983e","name":"Tereza Fri\u010dov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/cropped-Tereza-Fricova-scaled-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/cropped-Tereza-Fricova-scaled-1-96x96.jpg","caption":"Tereza Fri\u010dov\u00e1"},"description":"Cooking and baking became her hobby as early as in her childhood, when she spent time in the kitchen mainly as a helper, later starting to experiment in it herself. Over time, her interests grew to incorporate photography, along with nutrition and a healthy lifestyle, which is how her passion for food blogging was eventually born. She currently works in the media, and whenever she has some spare time, she likes to spend it doing yoga, cycling or enjoying a good cup of coffee with her circle of friends.","url":"https:\/\/gymbeam.com\/blog\/author\/tereza-fricova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/601604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/238"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=601604"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/601604\/revisions"}],"predecessor-version":[{"id":602192,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/601604\/revisions\/602192"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/599427"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=601604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=601604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=601604"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=601604"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=601604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}