{"id":601581,"date":"2024-07-17T08:55:48","date_gmt":"2024-07-17T06:55:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=601581"},"modified":"2025-08-01T13:45:25","modified_gmt":"2025-08-01T11:45:25","slug":"tips-for-an-active-holiday-combine-relaxation-with-exercise","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/tips-for-an-active-holiday-combine-relaxation-with-exercise\/","title":{"rendered":"Tips for an Active Holiday: Combine Relaxation with Exercise"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/tips-for-an-active-holiday-combine-relaxation-with-exercise\/#Discover_a_World_of_Possibilities\" title=\"Discover a World of Possibilities\">Discover a World of Possibilities<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/tips-for-an-active-holiday-combine-relaxation-with-exercise\/#Tips_for_Enjoying_an_Active_Holiday\" title=\"Tips for Enjoying an Active Holiday\">Tips for Enjoying an Active Holiday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/tips-for-an-active-holiday-combine-relaxation-with-exercise\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>For many of us, a holiday is one of the highlights of the year, often meticulously planned months or at least weeks in advance. This ensures everything is ready on the day of departure, allowing us to focus solely on relaxation. While some people equate relaxation with lying on a beach and indulging in all-you-can-eat buffets, others have a much more active idea of a holiday.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you belong to the latter group and the thought of spending a week or two doing nothing but eating and lounging under a palm tree fills you with dread, this article is for you. We\u2019ll look at some <strong>intriguing tips<\/strong> <strong>for an active holiday that combines movement with relaxation.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Discover_a_World_of_Possibilities\"><\/span>Discover a World of Possibilities<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Before you settle on a specific active holiday plan, it\u2019s good to know all the options available. Long gone are the days when this meant planning everything yourself. You can easily turn to travel agencies that offer a variety of interesting or adventure trips. Adventurers can choose from activities like via <strong>ferrata routes, international mountain hiking, week-long cycling trips, rafting, or various river paddles.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You can have even more fun by organising a trip with friends, bringing your bikes, and setting off on a week-long journey exploring nature. Alternatively, you can opt for a more modest approach and find a location nearby where you can engage in various activities. <strong>Nearby reservoirs,<\/strong> for instance, <strong>offer plenty of options. First and foremost, you have a choice of water activities such as swimming, surfing, or paddleboarding.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"765\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/gr_kalaitzidou_June24-2-1124x765.jpg\" alt=\"Tips for an Active Holiday: Combine Relaxation with Exercise\" class=\"wp-image-600748\" title=\"Tips for an Active Holiday: Combine Relaxation with Exercise\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/gr_kalaitzidou_June24-2-1124x765.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/gr_kalaitzidou_June24-2-400x272.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/gr_kalaitzidou_June24-2.jpg 1280w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>The surroundings of most reservoirs often feature interesting <strong>cycle paths, hiking trails, or forest areas<\/strong> where you can enjoy captivating walks in nature. You can easily combine all this with some <strong>wellness or a visit to a spa,<\/strong> where you can indulge in various treatments or recovery processes. Whatever you decide, make sure your active holiday plan matches your fitness level, and don\u2019t overestimate your abilities, especially <a href=\"https:\/\/gymbeam.com\/blog\/how-to-enjoy-an-active-summer-even-in-hot-weather\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>in the hot summer weather<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Tips_for_Enjoying_an_Active_Holiday\"><\/span>Tips for Enjoying an Active Holiday<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you\u2019re looking for the ideal active holiday, get inspired by the tips below. I&#8217;m sure that among them, everyone will find their dream form of relaxation.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">1. Hiking as the Gold Standard<\/h3>\n\n\n\n<p>When it comes to an active holiday, hiking remains the gold standard that comes to mind for many. It\u2019s a popular activity, and its biggest advantage is that <strong>it keeps you moving in a relaxed manner.<\/strong> You simply walk, enjoy the surrounding nature, take a small break for <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/what-to-eat-and-drink-for-sufficient-energy-whilst-hiking-or-cycling\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>food<\/strong><\/a>, a <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>snack<\/strong><\/a>, or <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/brazilian-coffee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>coffee<\/strong><\/a>, visit interesting places, and fill your social media with beautiful photos. At the same time, you can taste local specialities at a mountain hut or lodge, or <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-effectively-prepare-and-pack-meals\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>pack<\/strong><\/a>&nbsp;a delicious lunch the day before to provide energy for the next part of your hike.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"91324,90172,33457,82273,82273,79051,79069,78841,38158,45271,57589\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Multi-Day Hiking<\/h4>\n\n\n\n<p>A great option is <strong>multi-day hikes or ridge walks.<\/strong> You can set off in the morning and plan your route to reach a safe camping spot by evening. Before sleeping, a campfire under the stars is a must, and you\u2019ll continue on your route the next morning. If you\u2019re not the camping type, you can plan a multi-day hike with overnight stays in <strong>tourist lodges, campsites, or other accommodation along the route.<\/strong> And if, for example, you\u2019re thinking about walking the Camino de Santiago but don\u2019t have experience with such a trek, it might be good to start with <strong>a route in your country or nearby.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-814397912-1124x749.jpg\" alt=\"Multi-Day Hiking\" class=\"wp-image-600764\" title=\"Multi-Day Hiking\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-814397912-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-814397912-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-814397912.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>For inspiration on interesting routes, definitely check local hiking forums where enthusiasts share tips, plans, reviews, and difficulty ratings to help you choose a hike that matches your fitness level. You don\u2019t have to stick to traditional&nbsp;<a href=\"https:\/\/gymbeam.com\/blog\/how-to-lose-weight-quickly-with-walking\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>walking<\/strong><\/a>&nbsp;either;&nbsp;<strong>Nordic walking,<\/strong>&nbsp;or walking with poles, is an interesting alternative. Thanks to the poles, it helps engage the upper body muscles and makes it easier to tackle tougher terrain.&nbsp;<sup><mark>[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Mountain Activities for Adventurers<\/h3>\n\n\n\n<p>When it comes to hiking in the mountains, there\u2019s so much more on offer, especially if you have an adventurous spirit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Via Ferrata<\/h4>\n\n\n\n<p>Experience the mountains from a new perspective with various via ferrata routes, which combine elements of <strong>hiking and climbing.<\/strong> These routes, like traditional hiking trails, have different levels of difficulty. They are designed for <strong>people without extensive climbing experience.<\/strong> On via ferrata, you\u2019ll encounter ladders, ropes, chains, metal steps embedded in the rock, and other features designed for a safe ascent. However, special equipment is required, including a helmet, gloves, and appropriate footwear. If you\u2019re new to via ferrata, it\u2019s best to go with an experienced person and study the specific equipment needed <strong>for each route, as it can vary.<\/strong>&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Tree-Top Walks<\/h4>\n\n\n\n<p>This active holiday allows you to enjoy the mountains in Tarzan style, from the heights among the trees. You can explore various routes that offer <strong>tree-top walkways or rope bridges,<\/strong> giving you a unique perspective of the forest. For an extra thrill, try a <strong>zipline and conquer your fear while enjoying a scenic ride on a cable.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Paragliding<\/h4>\n\n\n\n<p>If tree heights aren\u2019t enough for you, aim for a bird\u2019s-eye view. Paragliding lets you glide on air currents, offering breathtaking views of mountain peaks, alpine meadows, forests, and other natural wonders. Another great option is a <strong>hot air balloon ride, especially at sunset,<\/strong> where the last rays of the sun bathe the mountain tops in a beautiful orange glow. The tranquil balloon flight has a <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/meditation-a-way-to-find-inner-peace-improve-concentration-and-sleep-or-reduce-stress\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>meditative<\/strong><\/a>&nbsp;quality, perfect for reflection.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-584004234-1124x749.jpg\" alt=\"Paragliding\" class=\"wp-image-600781\" title=\"Paragliding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-584004234-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-584004234-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-584004234.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">Try Other Mountain Activities<\/h4>\n\n\n\n<p>Explore more ways to enjoy the mountains&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[3]<\/mark><\/sup>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Foraging for mushrooms<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/why-exercise-outdoors-stress-reduction-improved-memory-and-other-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Green exercise<\/strong><\/a><\/li>\n\n\n\n<li>Visiting a national park<\/li>\n\n\n\n<li>Hiking to local springs<\/li>\n\n\n\n<li>Exploring caves or mines<\/li>\n\n\n\n<li>Fishing<\/li>\n\n\n\n<li>Swimming or rafting<\/li>\n\n\n\n<li>Mountain biking<\/li>\n\n\n\n<li>Birdwatching<\/li>\n\n\n\n<li>Visiting interesting landmarks<\/li>\n\n\n\n<li>Exploring geological or volcanic sites<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">3. Classic Holiday with an Active Twist<\/h3>\n\n\n\n<p>A balanced and popular form of holiday is combining classic relaxation with active pursuits. The key is choosing the right destination that offers both relaxation and activity. Look for interesting locations or resorts situated in prime spots, allowing you to <strong>take trips and explore the surroundings. You can also stay active by playing various games with restless children.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Another option is<strong> visiting a local gym or going for a magical morning run on the beach.<\/strong> A great alternative is locations with <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-start-exercising-at-a-street-workout-park\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>workout playgrounds<\/strong><\/a>, perfect for a morning or evening workout when temperatures are more comfortable. If you\u2019re holidaying with a good group of friends, try team sports like football, tennis, golf, or basketball at available facilities. If such facilities aren\u2019t available, <strong>bring your own equipment<\/strong> for games like p\u00e9tanque, football, or pack rackets for badminton or tennis.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Exploring the nightlife also offers fun activities like dancing. Some resorts host <strong>group dance evenings<\/strong> or <strong>open-air parties<\/strong> where you can dance the night away. Just be mindful with alcohol to avoid a <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/hangovers-why-they-occur-and-how-to-get-rid-of-them-quickly\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>hangover<\/strong><\/a>&nbsp;that might hinder your active plans the next day.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/DSC09997-1124x749.jpg\" alt=\"Exercise at a Workout Playground\" class=\"wp-image-600797\" title=\"Exercise at a Workout Playground\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/DSC09997-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/DSC09997-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/DSC09997-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/DSC09997-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">4. Water Sports<\/h3>\n\n\n\n<p>You can also enhance a classic holiday with water sports, widely available during summer. Most holiday destinations likely offer access to water, be it <strong>pools, the sea, or natural lakes,<\/strong> where you can at least <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/8-benefits-of-swimming-that-will-get-you-into-the-pool-today\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>swim<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The aquatic world offers many more activities that could enchant you. Depending on the conditions, you can try following:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Surfing,<\/strong> combining movement with water fun<\/li>\n\n\n\n<li><strong>Diving\/snorkelling<\/strong> to explore underwater beauty<\/li>\n\n\n\n<li><strong>Paddleboarding,<\/strong> a serene activity, perfect for sunrise or sunset<\/li>\n\n\n\n<li><strong>Kayaking<\/strong> on calm waters of a reservoir, ideal for transportation to different parts of the water body for other activities<\/li>\n\n\n\n<li><strong>Rafting<\/strong> for adrenaline junkies who enjoy turbulent waves<\/li>\n\n\n\n<li><strong>Beach games<\/strong> like volleyball or dodgeball with friends and family<\/li>\n\n\n\n<li><strong>Long-distance swimming or races<\/strong><\/li>\n\n\n\n<li><strong>Water sports<\/strong> at your holiday location, such as water skiing, parasailing, windsurfing, kitesurfing, or wakeboarding<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">5. Cycle Touring<\/h3>\n\n\n\n<p>Cycle touring is a delightful blend of leisure and utility. There&#8217;s nothing quite like hopping on your bike and heading out into the sunshine for <strong>a ride through nature or to explore a nearby town.<\/strong> Combine this with your holiday plans and you can venture into fascinating regions boasting <strong>plenty of cycling routes.<\/strong> Ideally, choose <strong>accommodation that offers bike storage<\/strong> or a place that rents out standard or electric bikes for tackling more challenging terrain.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1758016769-1124x749.jpg\" alt=\"Cycle Touring\" class=\"wp-image-600813\" title=\"Cycle Touring\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1758016769-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1758016769-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1758016769.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>The next step is to plan your route, whether you prefer <strong>paved bike paths<\/strong> or natural and mountainous trails. <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/cycling-can-help-tone-legs-buttocks-and-lose-weight-what-else-can-it-do\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Cycling<\/strong><\/a>&nbsp;can be wonderfully intertwined with discovering interesting places, so consider this when planning your journey. If cycling is your favourite form of active relaxation, <strong>try multi-day bike trips<\/strong> with overnight stays where you can securely store your bike. Whatever you decide, remember to prioritise <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-can-you-enjoy-cycling-safely-7-tips-for-novice-and-advanced-cyclists\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>safety and enjoy the ride<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Sightseeing Tour<\/h3>\n\n\n\n<p>If lounging around a hotel resort isn\u2019t your style, sightseeing tours are an excellent alternative. Explore cities like London, Barcelona, Rome, Paris, Venice, and more. Finding cheap flights can make this option even more appealing, leaving you to simply plan your travel itinerary. The great advantage of such trips is the <strong>effortless physical activity driven by the desire to discover new places and landmarks.<\/strong> It&#8217;s not uncommon to walk 15,000 to 20,000 steps a day in your chosen destination, trying to see as much as possible.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>These steps are nicely spread throughout the day, so you often don\u2019t even <strong>realise how many kilometres you&#8217;ve walked.<\/strong> Of course, if you overdo it, your legs will let you know, but if you balance walking with periods of rest, you&#8217;ll enjoy the perfect active holiday. You\u2019ll not only keep moving but also witness sights like the Eiffel Tower, Buckingham Palace, the Colosseum, Pompeii, the Statue of Liberty, Petra, the pyramids, and many other wonders. Plus, you\u2019ll create unforgettable memories and photos to cherish for a lifetime.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-681899406-1124x749.jpg\" alt=\"Sightseeing Tour\n\" class=\"wp-image-600831\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" title=\"Sightseeing Tour\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-681899406-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-681899406-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-681899406.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When thinking about an active holiday, you might not realise how many options are available today. You\u2019re no longer limited to a hotel resort with a gym; instead, you have a vast array of choices to enjoy your holiday as you like. You can go for <strong>mountain hiking, via ferrata, cycling, water sports, or adventurous activities.<\/strong> The choice is yours, and we hope our tips have inspired you. Whatever you decide, <strong>we wish you a pleasant holiday!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you enjoyed this article, don\u2019t forget to share it on social media so your friends and family can also get some great holiday tips.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/gym-bags\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBags &amp; Backpacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/clothing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tClothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Are you terrified at the thought of spending your holiday lying under a palm tree and indulging at buffet tables? If so, we have some exciting tips that will help you combine relaxation with physical activity, ensuring you enjoy your holiday in perfect balance.<\/p>\n","protected":false},"author":120,"featured_media":600878,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[97],"tags":[7619,7631],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-601581","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-tips","8":"tag-health","9":"tag-healthy-lifestyle","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips for an Active Holiday: Combine Relaxation with Exercise - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Looking for an active holiday? Here are some suggestions for cycling, via ferrata routes, paddleboarding, and other ways to enjoy yourself while staying active.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tips-for-an-active-holiday-combine-relaxation-with-exercise\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for an Active Holiday: Combine Relaxation with Exercise - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Looking for an active holiday? Here are some suggestions for cycling, via ferrata routes, paddleboarding, and other ways to enjoy yourself while staying active.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/tips-for-an-active-holiday-combine-relaxation-with-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-17T06:55:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-01T11:45:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Dizajn-bez-nazvu-1-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/tips-for-an-active-holiday-combine-relaxation-with-exercise\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/tips-for-an-active-holiday-combine-relaxation-with-exercise\/\"},\"author\":{\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\"},\"headline\":\"Tips for an Active Holiday: Combine Relaxation with Exercise\",\"datePublished\":\"2024-07-17T06:55:48+00:00\",\"dateModified\":\"2025-08-01T11:45:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/tips-for-an-active-holiday-combine-relaxation-with-exercise\/\"},\"wordCount\":1726,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/tips-for-an-active-holiday-combine-relaxation-with-exercise\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Dizajn-bez-nazvu-1-1.png\",\"keywords\":[\"health\",\"healthy lifestyle\"],\"articleSection\":[\"Diet and healthy lifestyle\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/tips-for-an-active-holiday-combine-relaxation-with-exercise\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/tips-for-an-active-holiday-combine-relaxation-with-exercise\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/tips-for-an-active-holiday-combine-relaxation-with-exercise\/\",\"name\":\"Tips for an Active Holiday: Combine Relaxation with Exercise - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/tips-for-an-active-holiday-combine-relaxation-with-exercise\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/tips-for-an-active-holiday-combine-relaxation-with-exercise\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Dizajn-bez-nazvu-1-1.png\",\"datePublished\":\"2024-07-17T06:55:48+00:00\",\"dateModified\":\"2025-08-01T11:45:25+00:00\",\"description\":\"Looking for an active holiday? 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