{"id":601563,"date":"2024-07-19T09:01:28","date_gmt":"2024-07-19T07:01:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=601563"},"modified":"2024-07-23T09:05:22","modified_gmt":"2024-07-23T07:05:22","slug":"fitness-recipe-couscous-with-tuna-and-glazed-carrots","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-couscous-with-tuna-and-glazed-carrots\/","title":{"rendered":"Fitness Recipe: Couscous With Tuna and Glazed Carrots"},"content":{"rendered":"\n<p>Want to make couscous look like it&#8217;s straight out of a fancy restaurant instead of a messy pile of food? Here&#8217;s a simple trick how to achieve it: add <strong>glazed carrots<\/strong>. It&#8217;ll instantly elevate the dish to a whole new level, both in presentation and taste. And don&#8217;t worry about any special preparation procedures, this recipe is super easy\u2014anyone can nail it!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for the main part:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.com\/tuna-in-brine-gymbeam.html\">tuna in brine<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.com\/wholemeal-couscous-gymbeam.html\">couscous<\/a><\/li>\n\n\n\n<li>1 red onion<\/li>\n\n\n\n<li>1 garlic clove<\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>1 tsp <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\">olive oil<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">salt<\/a> to taste<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for the glazed carrots:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 small carrots<\/li>\n\n\n\n<li>20 g butter or <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ghee<\/a><\/li>\n\n\n\n<li>1 tbsp <a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\">honey<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">salt<\/a> to taste<\/li>\n\n\n\n<li>juice of \u00bd lemon<\/li>\n\n\n\n<li>fresh herbs for garnishing<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221357.678.png\" alt=\"Couscous with tuna and glazed carrots - ingredients\" class=\"wp-image-601079\" title=\"Couscous with tuna and glazed carrots - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221357.678.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221357.678-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"66829,48913,50854,67696,54646,81421,78625,54652\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>Let&#8217;s start with preparing the <strong>carrots.<\/strong> Clean them and place them in <strong>salted boiling water<\/strong> for about <strong>4 minutes.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221411.703.png\" alt=\"Couscous with tuna and glazed carrots - carrot preparation\" class=\"wp-image-601019\" title=\"Couscous with tuna and glazed carrots - carrot preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221411.703.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221411.703-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Next, heat <strong>butter or <a href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\">ghee<\/a><\/strong> in a pan and saut\u00e9 the carrots until golden brown. Season lightly with a pinch of <strong><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">salt<\/a><\/strong> <strong>and add <a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\">honey<\/a>.<\/strong> Continue saut\u00e9ing and stirring gently to fully coat the carrots in honey. Finally, add <strong>lemon juice.<\/strong> If possible, you can prepare both the glazed carrots and the couscous simultaneously to ensure the glazed carrots stay warm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Next, let&#8217;s prepare the <strong>main part of the meal.<\/strong> <strong>Season the <a href=\"https:\/\/gymbeam.com\/wholemeal-couscous-gymbeam.html\">couscous<\/a> in a pot with salt<\/strong> to taste and pour in <strong>100 ml of boiling water.<\/strong> Afterwards, cover it with a lid and let it <strong>sit for about 8 minutes,<\/strong> stirring it once during the process. Meanwhile, heat a <strong>pan with <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\">olive oil<\/a><\/strong> and saut\u00e9 a <strong>finely chopped clove of garlic and onion<\/strong> until golden brown. Then add the <strong>couscous, <a href=\"https:\/\/gymbeam.com\/tuna-in-brine-gymbeam.html\">tuna<\/a>, and heat them together.<\/strong> Finally, stir in <strong>a raw egg<\/strong> and let it finish cooking.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Now you can proceed to serve the meal. Place the couscous mixture on a plate, top it with the glazed carrots, sprinkle with your favourite herbs, and you can dig right in!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221428.513.png\" alt=\"Couscous with tuna and glazed carrots \" class=\"wp-image-601111\" title=\"Couscous with tuna and glazed carrots \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221428.513.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221428.513-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutrition<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 whole serving<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">742 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>If you enjoy experimenting with food and want to elevate an ordinary meal to a whole new level, then you absolutely must try this couscous with glazed carrots.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Don\u2019t hesitate and share&nbsp;<strong>your creations<\/strong>&nbsp;with us on social media using the hashtag&nbsp;<strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Today, we&#8217;ll show you how even simple couscous can resemble a meal from a high-end restaurant. Don&#8217;t worry about any complex tricks; just add glazed carrots. That alone will elevate the entire meal to a whole new level.<\/p>\n","protected":false},"author":141,"featured_media":601099,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8476,87],"tags":[8248,7229,6557,9178,7643],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-601563","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-main-dishes","8":"category-fitness-recipes","9":"tag-couscous","10":"tag-fish","11":"tag-fitness-recipe","12":"tag-high-protein-recipes","13":"tag-vegetables","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Couscous With Tuna and Glazed Carrots - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Couscous with tuna and glazed veggies is a balanced, healthy lunch that resembles a gourmet meal and tastes even better. It&#039;s also perfect as a box lunch.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-couscous-with-tuna-and-glazed-carrots\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Couscous With Tuna and Glazed Carrots - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Couscous with tuna and glazed veggies is a balanced, healthy lunch that resembles a gourmet meal and tastes even better. It&#039;s also perfect as a box lunch.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-couscous-with-tuna-and-glazed-carrots\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-19T07:01:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-23T07:05:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221634.979.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-couscous-with-tuna-and-glazed-carrots\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-couscous-with-tuna-and-glazed-carrots\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recipe: Couscous With Tuna and Glazed Carrots\",\"datePublished\":\"2024-07-19T07:01:28+00:00\",\"dateModified\":\"2024-07-23T07:05:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-couscous-with-tuna-and-glazed-carrots\/\"},\"wordCount\":374,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-couscous-with-tuna-and-glazed-carrots\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221634.979.png\",\"keywords\":[\"couscous\",\"fish\",\"fitness recipe\",\"high-protein recipes\",\"vegetables\"],\"articleSection\":[\"Main Dishes\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-couscous-with-tuna-and-glazed-carrots\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-couscous-with-tuna-and-glazed-carrots\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-couscous-with-tuna-and-glazed-carrots\/\",\"name\":\"Fitness Recipe: Couscous With Tuna and Glazed Carrots - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-couscous-with-tuna-and-glazed-carrots\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-couscous-with-tuna-and-glazed-carrots\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221634.979.png\",\"datePublished\":\"2024-07-19T07:01:28+00:00\",\"dateModified\":\"2024-07-23T07:05:22+00:00\",\"description\":\"Couscous with tuna and glazed veggies is a balanced, healthy lunch that resembles a gourmet meal and tastes even better. 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