{"id":601559,"date":"2024-07-24T09:09:11","date_gmt":"2024-07-24T07:09:11","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=601559"},"modified":"2025-04-28T10:28:02","modified_gmt":"2025-04-28T08:28:02","slug":"fitness-recipe-peanut-butter-jelly-cake","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-peanut-butter-jelly-cake\/","title":{"rendered":"Fitness Recipe: Peanut Butter Jelly Cake"},"content":{"rendered":"\n<p>The combination of peanut butter and fruit is a tried-and-true classic that just never fails. In this case, we&#8217;ve paired peanuts with the Jammy Spread and incorporated this combination into a moist cake. Truly an irresistible delicacy, isn&#8217;t it?<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for the cake:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml semi-skimmed milk<\/li>\n\n\n\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">all-purpose flour<\/a><\/li>\n\n\n\n<li>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitol<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\">peanut butter<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">wholemeal spelt flour<\/a><\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ghee<\/a><\/li>\n\n\n\n<li>2 tsp <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\">baking powder<\/a><\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>a pinch of <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">salt<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for the finishing touches:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g cream cheese<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\">strawberry Jammy Spread<\/a> (+20 g for garnishing)<\/li>\n\n\n\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">peanut butter<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\">vanilla Flavor Drops<\/a> to taste<\/li>\n\n\n\n<li>10 g chopped <a href=\"https:\/\/gymbeam.com\/peanuts-unroasted-gymbeam.html\">peanuts<\/a> for garnishing<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-16T092555.398-1.png\" alt=\"Peanut butter jelly cake - ingredients\" class=\"wp-image-601352\" title=\"Peanut butter jelly cake - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-16T092555.398-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-16T092555.398-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5333,9037,29854,48913,48616,56881,5951,47851,82507,74803\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n<p>Let&#8217;s start with preparing the cake base. Mix both types of <strong><a href=\"https:\/\/gymbeam.com\/flours\">flour<\/a> together with <a href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\">xylitol<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\">baking powder<\/a>, and a pinch of <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">salt<\/a><\/strong> in a bowl. In another bowl, combine <strong><a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\">peanut butter<\/a> together with one egg, milk, and <a href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\">ghee<\/a>.<\/strong> Add the wet ingredients to the dry ones and mix everything thoroughly. Pour the batter into a cake tin with <strong>a diameter of 20 cm,<\/strong> lined with parchment paper or sprayed with <a href=\"https:\/\/gymbeam.com\/coconut-cooking-oil-gymbeam.html\"><strong>cooking oil<\/strong><\/a>. Place the prepared tin with the batter into an oven<strong> preheated to 180 \u00b0C (350 \u00b0F) for about 30 minutes.<\/strong>Insert a toothpick into the cake to test if it&#8217;s ready\u2014if it comes out dry, it&#8217;s ready; if not, bake it a little longer.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Once the cake base is ready, allow it to cool completely. Then, <strong>slice it horizontally into two halves.<\/strong> Spread the bottom half with the <strong><a href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\">Jammy Spread<\/a><\/strong> and place the top half over it to sandwich them together. Next, prepare the cream by mixing <strong>cream cheese,<\/strong> <strong><a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\">peanut butter<\/a>, and <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\">vanilla Flavor Drops<\/a>.<\/strong><\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-16T092610.565.png\" alt=\"Peanut butter jelly cake - cream preparation\" class=\"wp-image-601368\" title=\"Peanut butter jelly cake - cream preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-16T092610.565.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-16T092610.565-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Spread this mixture over the top of the cake and garnish with the remaining Jammy Spread. Sprinkle the surface with chopped <strong><a href=\"https:\/\/gymbeam.com\/peanuts-unroasted-gymbeam.html\">peanuts<\/a><\/strong> and refrigerate for at least an hour to set. Afterward, it&#8217;s ready to serve!<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-16T092635.404.png\" alt=\"Peanut butter jelly cake\" class=\"wp-image-601384\" title=\"Peanut butter jelly cake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-16T092635.404.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-16T092635.404-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutrition<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 serving (10 servings in total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">195 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>If you enjoy the popular combination of peanut butter with fruit, then you&#8217;ll definitely fall in love with this moist cake.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Don\u2019t hesitate and share <strong>your creations<\/strong> with us on social media using the hashtag <strong>#gymbeamcom.<\/strong><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Who wouldn&#8217;t love the combination of fruity flavours and peanut butter? Today, we have placed our bet on this combination and incorporated it into a moist cake. The result is truly worth it.<\/p>\n","protected":false},"author":16,"featured_media":601427,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8478,87],"tags":[8699,6557,6233],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-601559","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-snacks","10":"category-fitness-recipes","11":"tag-cake","12":"tag-fitness-recipe","13":"tag-peanut-butter","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Peanut Butter Jelly Cake - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Peanut Butter Jelly Cake combines fruity flavours with creamy peanut butter. It also features moist cake batter, resulting in a delicious and healthy dessert.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-peanut-butter-jelly-cake\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Peanut Butter Jelly Cake - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Peanut Butter Jelly Cake combines fruity flavours with creamy peanut butter. It also features moist cake batter, resulting in a delicious and healthy dessert.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-peanut-butter-jelly-cake\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-24T07:09:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-28T08:28:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-16T092743.434.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-peanut-butter-jelly-cake\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-peanut-butter-jelly-cake\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Peanut Butter Jelly Cake\",\"datePublished\":\"2024-07-24T07:09:11+00:00\",\"dateModified\":\"2025-04-28T08:28:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-peanut-butter-jelly-cake\/\"},\"wordCount\":355,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-peanut-butter-jelly-cake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-16T092743.434.png\",\"keywords\":[\"cake\",\"fitness recipe\",\"peanut butter\"],\"articleSection\":[\"Vegetarian\",\"Desserts\",\"Snacks\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-peanut-butter-jelly-cake\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-peanut-butter-jelly-cake\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-peanut-butter-jelly-cake\/\",\"name\":\"Fitness Recipe: Peanut Butter Jelly Cake - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-peanut-butter-jelly-cake\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-peanut-butter-jelly-cake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-16T092743.434.png\",\"datePublished\":\"2024-07-24T07:09:11+00:00\",\"dateModified\":\"2025-04-28T08:28:02+00:00\",\"description\":\"Peanut Butter Jelly Cake combines fruity flavours with creamy peanut butter. 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