{"id":601556,"date":"2024-07-19T15:12:48","date_gmt":"2024-07-19T13:12:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=601556"},"modified":"2024-07-19T15:12:52","modified_gmt":"2024-07-19T13:12:52","slug":"fitness-recept-poke-bowl-sa-lososom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-poke-bowl-sa-lososom\/","title":{"rendered":"Fitness Recept: Poke Bowl sa Lososom"},"content":{"rendered":"<p>Ljeti se tra\u017ee svje\u017ei, brzi i jednostavni recepti koji su puni hranjivih tvari i koji su zasitni, ali ne i prete\u0161ki za \u017eeludac. Ova <strong>bowl s lososom ispunjava sve te kriterije.<\/strong> Iako su koraci za pripremu jasno postavljeni, na vama je da odlu\u010dite kako ih \u017eelite prilagoditi i \u0161to \u0107ete dodati ili izostaviti. Rezultat \u0107e se uvijek isplatiti. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za salatu<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g sirove <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/riza\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">jasmin ri\u017ee<\/a><\/li>\n\n\n\n<li>200 g dimljenog lososa<\/li>\n\n\n\n<li>150 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-crni-grah-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">crnog graha<\/a><\/li>\n\n\n\n<li>100 g kukuruza<\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-sjemenke-sezama-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bijelog sezama<\/a><\/li>\n\n\n\n<li>6 rotkvica<\/li>\n\n\n\n<li>1 krastavac<\/li>\n\n\n\n<li>1 limeta<\/li>\n\n\n\n<li>\u00bd crvenog luka<\/li>\n\n\n\n<li>svje\u017ei korijander po \u017eelji<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Za preljev \u0107e vam trebati:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">agavinog sirupa<\/a><\/li>\n\n\n\n<li>10 g sojinog umaka<\/li>\n\n\n\n<li> 5 g ri\u017einog octa<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100242.004.png\" alt=\"Poke Bowl sa Lososom - sastojci\" class=\"wp-image-598312\" title=\"Poke Bowl sa Lososom - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100242.004.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100242.004-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6860,62779,37870,39076,62779,5951,62785,53080,53113\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Proprema:<\/h3>\n\n\n<p>Po\u010dnite s pripremom preljeva. U maloj posudi pomije\u0161ajte <strong><a href=\"https:\/\/gymbeam.hr\/bio-agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">agavin sirup<\/a><\/strong>, <strong>sojin umak i ri\u017ein ocat.<\/strong> Dobro promije\u0161ajte da se sastojci sjedine. Zatim <strong>skuhajte <a href=\"https:\/\/gymbeam.hr\/riza\" target=\"_blank\" rel=\"noopener\">ri\u017eu<\/a> prema uputama<\/strong> i ostavite da se ohladi. Zatim na vama je da li \u0107ete <strong>preljev<\/strong> preliti odmah preko ri\u017ee ili na kraju kada bowl u cijelosti pripremite. <\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100256.560.png\" alt=\"Poke Bowl sa Lososom - priprema ri\u017ee\" class=\"wp-image-598330\" title=\"Poke Bowl sa Lososom - priprema ri\u017ee\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100256.560.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100256.560-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Zatim nastavite s <strong>pripremom povr\u0107a<\/strong>. Sve povr\u0107e operite i nare\u017eite na komadi\u0107e ili tanke plo\u0161ke, ovisno o \u017eelji. Limetu nare\u017eite i ostavite sa strane. <strong>Kukuruz i <a href=\"https:\/\/gymbeam.hr\/bio-crni-grah-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\">grah<\/a><\/strong> temeljito isperite pod mlazom vode i ocijedite. <\/p>\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100313.610.png\" alt=\"Poke Bowl sa Lososom - priprema povr\u0107a\" class=\"wp-image-598362\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" title=\"Poke Bowl sa Lososom - priprema povr\u0107a\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100313.610.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100313.610-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Zatim mo\u017eete <strong>po\u010deti slagati.<\/strong> U svaku posudu na dno stavite ri\u017eu kao bazu. Na nju poslo\u017eite <strong>nasjeckano povr\u0107e<\/strong> (rotkvice, krastavce, crveni luk i kukuruz) po \u017eelji. Zatim dodajte grah i <strong>dimljeni losos.<\/strong> Ako ve\u0107 niste stavili preljev na ri\u017eu, sada njime prelijte jelo. Na kraju sve <strong>pospite<\/strong> <a href=\"https:\/\/gymbeam.hr\/bio-sjemenke-sezama-wolfberry.html\" target=\"_blank\" rel=\"noopener\"><strong>sezamovim sjemenkama<\/strong> <\/a><strong>i svje\u017eim korijanderom<\/strong>. Prije poslu\u017eivanja, na tanjuri\u0107 dodajte i limetu, tako da je svatko mo\u017ee iscijediti po svom jelu koliko \u017eeli.<\/p>\n<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100225.512.png\" alt=\"Poke Bowl sa Lososom\" class=\"wp-image-598380\" title=\"Poke Bowl sa Lososom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100225.512.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100225.512-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Nutritivne vrijednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcija (ukupno 2 porcije)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">763 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">112 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako volite lagana i osvje\u017eavaju\u0107a jela koja \u0107e vas zasititi, onda ovu Bowl sa lososom svakako morate probati.<\/p>\n\n\n\n\n<p>Slobodno podijelite svoje <strong>ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama ozna\u010davanjem <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ribe\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/riza\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bowl od lososa je svje\u017ee i lagano jelo koje je savr\u0161eno za ljeto. Priprema je vrlo jednostavna. Osim toga, ovaj je recept jednostavan za pripremu, tako da uvjek mo\u017eete imati originalno jelo na stolu.<\/p>\n","protected":false},"author":141,"featured_media":598509,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8546,133],"tags":[6560,8843,8094,7352,9054,7634,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-601556","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavno-jelo","8":"category-fitness-recepti-i-hrana","9":"tag-fitness-recepti-hr","10":"tag-grah","11":"tag-losos-hr","12":"tag-prehrana-hr","13":"tag-sezam-hr","14":"tag-zdrav-nacin-zivota-hr","15":"tag-zdravlje-hr","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Poke Bowl sa Lososom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ova zdjela od lososa je lagan, zdrav i osvje\u017eavaju\u0107i ru\u010dak koji je idealan i kao hladni luch paket. 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