{"id":601554,"date":"2024-07-19T15:15:33","date_gmt":"2024-07-19T13:15:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=601554"},"modified":"2024-07-19T15:15:35","modified_gmt":"2024-07-19T13:15:35","slug":"fitness-recept-bun-bo-nam-bo","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-bun-bo-nam-bo\/","title":{"rendered":"Fitness Recept: B\u00fan B\u00f2 Nam B\u00f4"},"content":{"rendered":"\n<p>Svi volimo azijsku hranu. Odli\u010dna je ne samo za ljeto. Nutritivno je bogata i uravnote\u017eena. Ukusna je i nije je te\u0161ko pripremiti, iako sadr\u017ei vi\u0161e komponenti. Sve \u0161to trebate u\u010diniti je propirjati marinirano meso, skuhati rezance &#8211; mi smo koristili Zero verziju &#8211; i zatim dodati povr\u0107e s kikirikijem i preljevom. B\u00fan b\u00f2 Nam B\u00f4 je jelo koje je tako\u0111er izvrsno hladno, stoga je idealno kao ru\u010dak za ponijeti.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za bazu \u0107e vam trebati:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>385 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ZERO rezanaca<\/a><\/li>\n\n\n\n<li>250 g sirove mrkve<\/li>\n\n\n\n<li>150 g krastavca salatara<\/li>\n\n\n\n<li>80 g salate iceberg<\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/neprzeni-kikiriki.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kikirikija<\/a><\/li>\n\n\n\n<li>svje\u017ei korijander po \u017eelji<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za umak:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 ml proklju\u010dale vode<\/li>\n\n\n\n<li>15 ml ri\u017einog octa<\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-kokosov-secer-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kokosovog \u0161e\u0107era<\/a><\/li>\n\n\n\n<li>3 re\u017enja \u010de\u0161njaka<\/li>\n\n\n\n<li>2 \u017elice ribljeg umaka<\/li>\n\n\n\n<li>sok od 1\/2 limete<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za meso:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g junetine<\/li>\n\n\n\n<li>10 ml ribljeg umaka<\/li>\n\n\n\n<li>10 ml sojinog umaka<\/li>\n\n\n\n<li>1 re\u017eanj \u010de\u0161njaka<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">maslinovog ulja<\/a><\/li>\n\n\n\n<li>prstohvat mljevenog <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">papra<\/a><\/li>\n\n\n\n<li>prstohvat <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685.png\" alt=\"B\u00fan b\u00f2 Nam B\u00f4 sastojci\" class=\"wp-image-597668\" title=\"B\u00fan b\u00f2 Nam B\u00f4 - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,50854,48616,28928,29952,5333,5331,5968,66445,37864\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Proprema:<\/h3>\n\n\n\n<p>Zapo\u010dnite s <b><strong>pripremom mesa<\/strong><\/b>. Nare\u017eite junetinu na tanke kri\u0161ke.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111024.709.png\" alt=\"B\u00fan b\u00f2 Nam B\u00f4 - priprema mesa\" class=\"wp-image-597684\" title=\"B\u00fan b\u00f2 Nam B\u00f4 - priprema mesa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111024.709.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111024.709-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Meso dobro izmije\u0161ajte s <strong><a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noopener\">maslinovim uljem<\/a>, ribljim umakom, soja umakom, 1 re\u017enjem \u010de\u0161njaka kojeg ste prethodno potisnuli, prstohvatom<a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> soli<\/a> i <a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noopener\">papra<\/a>.<\/strong> Pokrijte i odlo\u017eite u hladnjak. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Nastavite s pripremom umaka. Pomije\u0161ajte kipu\u0107u vodu s <strong>ribljim umakom, protisnutim \u010de\u0161njakom, <a href=\"https:\/\/gymbeam.hr\/bio-kokosov-secer-vanavita.html\" target=\"_blank\" rel=\"noopener\">kokosovim \u0161e\u0107erom<\/a>, ri\u017einim octom i sokom limete.<\/strong> Ostavite na sobnoj temperaturi. Zatim<strong> pripremite povr\u0107e<\/strong>. Sve povr\u0107e operite i nare\u017eite na tanke trakice. <\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685-1.png\" alt=\"B\u00fan b\u00f2 Nam B\u00f4 - priprema povr\u0107a\" class=\"wp-image-597700\" title=\"B\u00fan b\u00f2 Nam B\u00f4 - preparation of the vegetables\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Zatim nastavite sa <a href=\"https:\/\/gymbeam.hr\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>Zero rezancima<\/strong><\/a> koje pripremite prema uputama. U pravilu se kuhaju <strong>2 minute,<\/strong> a zatim se ispiru hladnom vodom. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>I pribli\u017eavate se cilju. <strong>Marinirano meso<\/strong> izvadite iz hladnjaka, zagrijte tavu i pirjajte komade oko <strong>7 minuta.<\/strong> Dobit \u0107ete dvije porcije ove delicije. Po\u010dnite s rezancima, zatim dodajte pripremljeno povr\u0107e, meso, pa pospite <a href=\"https:\/\/gymbeam.hr\/neprzeni-kikiriki.html\" target=\"_blank\" rel=\"noopener\"><strong>kikirikijem<\/strong><\/a> (mo\u017ee i sjeckanim) i ukrasite korijanderom po \u017eelji. Na kraju sve prelijte umakom. Tada mo\u017eete u\u017eivati \u200b\u200bu svom <strong>B\u00fan b\u00f2 Nam B\u00f4. <\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111143.621.png\" alt=\"B\u00fan b\u00f2 Nam B\u00f4\" class=\"wp-image-597716\" title=\"B\u00fan b\u00f2 Nam B\u00f4\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111143.621.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111143.621-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Nutritivne vrijednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcija (ukupno 2 porcije)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">350 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako volite azijsku kuhinju, onda jednostavno morate probati ovaj doma\u0107i B\u00fan b\u00f2 Nam B\u00f4.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite svoje <strong>ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama ozna\u010davanjem <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/tjestenina\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u00fan b\u00f2 Nam B\u00f4 je azijska delicija koja izvrsno prija ne samo po vru\u0107em vremenu. Nutritivno je uravnote\u017eena, ukusna, a \u0161to je jo\u0161 bolje, svatko je mo\u017ee pripremiti kod ku\u0107e.<\/p>\n","protected":false},"author":141,"featured_media":597752,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8549,8557,8546,133],"tags":[6560,8111,7646],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-601554","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salate-fitness-recepti-i-hrana","8":"category-bez-laktoze","9":"category-glavno-jelo","10":"category-fitness-recepti-i-hrana","11":"tag-fitness-recepti-hr","12":"tag-govedina-hr","13":"tag-povrce-hr","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: B\u00fan B\u00f2 Nam B\u00f4 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"B\u00fan b\u00f2 Nam B\u00f4 azijsko je jelo s junetinom i Zero rezancima umjesto ri\u017einih rezanaca. 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