{"id":601479,"date":"2025-06-30T09:00:00","date_gmt":"2025-06-30T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=601479"},"modified":"2025-06-18T17:18:59","modified_gmt":"2025-06-18T15:18:59","slug":"fitness-rezept-mohn-nuss-rollen-aus-quarkteig","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-mohn-nuss-rollen-aus-quarkteig\/","title":{"rendered":"Fitness-Rezept: Mohn-Nuss-Rollen aus Quarkteig"},"content":{"rendered":"\n<p>Wenn du zu den <strong>Menschen<\/strong> geh\u00f6rst, die <strong>gerne S\u00fc\u00dfes essen,<\/strong> werden wir dich mit dem folgenden Rezept bestimmt <strong>gl\u00fccklich<\/strong> machen! Wir haben ein <strong>Rezept<\/strong> f\u00fcr Quarkrollen f\u00fcr dich, die du <strong>entweder mit Mohn oder N\u00fcssen bestreuen und mit duftender Butter<\/strong> bestreichen kannst. Lass uns diese proteinreiche K\u00f6stlichkeit zubereiten!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g Quark<\/li>\n\n\n\n<li>70 g Dinkelvollkorn<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noreferrer noopener\">mehl<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-spelt-semolina-wholegrain-probio.html\" target=\"_blank\" rel=\"noreferrer noopener\">Dinkelgrie\u00df<\/a><\/li>\n\n\n\n<li>1 Ei<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zum Servieren:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-kokosblutenzucker-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Kokoszucker<\/a><\/li>\n\n\n\n<li>gemahlener Mohn \/ <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/nusse-und-samen\" target=\"_blank\" rel=\"noreferrer noopener\">N\u00fcsse<\/a><\/li>\n\n\n\n<li>Butter<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-1124x749.jpg\" alt=\"Zutaten f\u00fcr Quarkbr\u00f6tchen\" class=\"wp-image-191734\" style=\"width:562px;height:375px\" title=\"Zutaten f\u00fcr Quarkbr\u00f6tchen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35410,40906,42193,29952,6086,8565,36262,8232,28646,28696,5968,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Zun\u00e4chst wird aus <strong>Quark, <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-spelt-semolina-wholegrain-probio.html\" target=\"_blank\" rel=\"noreferrer noopener\">Grie\u00df<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noreferrer noopener\">Mehl<\/a> und Eiern<\/strong> ein <strong>fester Teig<\/strong> zubereitet. Diesen in <strong>zwei H\u00e4lften<\/strong> teilen und <strong>mit den H\u00e4nden<\/strong> jeweils <strong>eine d\u00fcnne Rolle<\/strong> daraus <strong>rollen.<\/strong> Mit einem Messer <strong>kleine St\u00fccke<\/strong> ausstechen, aus denen man mit den H\u00e4nden <strong>R\u00f6llchen formt<\/strong>. <strong>Die R\u00f6llchen in einem gr\u00f6\u00dferen Topf<\/strong> in kochendem Salzwasser <strong>kochen.<\/strong> Wir erkennen, dass sie <strong>fertig<\/strong> sind, wenn sie <strong>an die Oberfl\u00e4che steigen.<\/strong> Die Br\u00f6tchen mit <strong>gemahlenem Mohn oder <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/nusse-und-samen\" target=\"_blank\" rel=\"noreferrer noopener\">N\u00fcssen<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-kokosblutenzucker-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Zucker<\/a> und Butter bestreut<\/strong> servieren. Guten Appetit!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-1124x749.jpg\" alt=\"Fitness-Rezept: Mohn-Nuss-Rollen aus Topfenteig\" class=\"wp-image-191721\" style=\"width:1124px;height:749px\" title=\"Fitness-Rezept: Mohn-Nuss-Rollen aus Topfenteig\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Ern\u00e4hrungswerte<\/th><th class=\"has-text-align-center\" data-align=\"center\">pro 1 Portion (insgesamt 2 Portionen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">361<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir glauben, dass dir diese ges\u00fcndere Version k\u00f6stlicher Quarkbr\u00f6tchen auch schmecken wird. Wenn du das Rezept mit deinen Freunden teilen m\u00f6chtest, vergiss nicht, es mit ihnen zu teilen.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wenn du zu den Menschen geh\u00f6rst, die gerne S\u00fc\u00dfes essen, werden wir dich mit dem folgenden Rezept bestimmt gl\u00fccklich machen! Wir haben ein Rezept f\u00fcr Quarkbr\u00f6tchen f\u00fcr dich, die du entweder mit Mohn oder N\u00fcssen bestreuen und mit duftender Butter bestreichen kannst. Lass uns diese proteinreiche K\u00f6stlichkeit zubereiten!<\/p>\n","protected":false},"author":16,"featured_media":191753,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8490,8499,88],"tags":[9135,6562,9016,6994,9180,7504],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-601479","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-hauptgerichte","9":"category-vegetarisch","10":"category-fitness-rezepte","11":"tag-eier","12":"tag-fitness-rezept","13":"tag-mohnsamen","14":"tag-nusse","15":"tag-protein-rezepte","16":"tag-quark","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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