{"id":601471,"date":"2025-06-24T09:00:00","date_gmt":"2025-06-24T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=601471"},"modified":"2025-06-18T17:09:45","modified_gmt":"2025-06-18T15:09:45","slug":"fitness-rezept-gemuese-pfannkuchen-mit-quinoa","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gemuese-pfannkuchen-mit-quinoa\/","title":{"rendered":"Fitness-Rezept: Gem\u00fcse-Pfannkuchen mit Quinoa"},"content":{"rendered":"\n<p><strong>Schnelle, nahrhafte und leckere<\/strong> Mahlzeiten sind unsere <strong>Favoriten!<\/strong> Wir wissen, dass du sie auch liebst, und deshalb haben wir ein neues <strong>Rezept f\u00fcr Gem\u00fcsepfannkuchen mit Quinoa<\/strong> <strong>vorbereitet.<\/strong> Sie schmecken nicht nur <strong>warm, sondern auch kalt<\/strong> und eignen sich perfekt f\u00fcr das <strong>Sonntagsessen mit deiner Familie<\/strong> oder als <strong>gesunder und reichhaltiger Snack im Auto<\/strong> w\u00e4hrend der Reise! Lass uns <strong>sie gemeinsam zubereiten!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g Zucchini<\/li>\n\n\n\n<li><p data-rich-text-format-boundary=\"true\">100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-quinoa-vanavita.htmlhttps:\/\/gymbeam.de\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Quinoa<\/a><\/p><\/li>\n\n\n\n<li><p data-rich-text-format-boundary=\"true\">100 g Kichererbsen<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mehl<\/a><\/p><\/li>\n\n\n\n<li><p data-rich-text-format-boundary=\"true\">100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/blog\/fitness-rezept-veganer-kaese-aus-cashewnuessen\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">veganer Cashewk\u00e4se<\/a>&nbsp;mit Chilli<\/p><\/li>\n\n\n\n<li>70 g rote Paprika<\/li>\n\n\n\n<li>1 kleine Zwiebel<\/li>\n\n\n\n<li>ein paar Zweige Petersilie<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Himalayasalz<\/a> und <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">schwarzer Pfeffer<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/calorie-free-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" data-rich-text-format-boundary=\"true\">kalorienfreies Ketchup<\/a> und Rucola<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,7679,7936,28928,35404,35410,35908,37870,36460\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Zubereitung:<\/strong><\/h3>\n\n\n\n<p>Zuerst muss man <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-quinoa-vanavita.htmlhttps:\/\/gymbeam.de\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Quinoa<\/a><\/strong> nach den Anweisungen <strong>kochen.<\/strong> In der Zwischenzeit <strong>Zucchini, Paprika und Zwiebel hacken<\/strong> und den <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/blog\/fitness-rezept-veganer-kaese-aus-cashewnuessen\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Cashewk\u00e4se<\/a>&nbsp;<\/strong>mit einer Gabel <strong>zerdr\u00fccken.<\/strong> Wenn Quinoa gar ist, <strong>vermische es mit gehacktem Gem\u00fcse, Cashewk\u00e4se, gezupfter Petersilie, <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Salz<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">schwarzem Pfeffer<\/a> und <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Mehl<\/a><\/strong> in einer gro\u00dfen Sch\u00fcssel. <strong>Forme<\/strong> dann <strong>mit nassen H\u00e4nden Pfannkuchen.<\/strong> Bereite <strong>eine Pfanne mit antihaftbeschichteter Oberfl\u00e4che<\/strong> vor und bespr\u00fche sie mit <strong><span data-preserver-spaces=\"true\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/kokosol-kochspray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Kokos\u00f6l<\/a><\/span>.<\/strong> <strong>Brate<\/strong> die Pfannkuchen, <strong>bis<\/strong> sie <strong>auf beiden Seiten goldbraun<\/strong> sind. Mit <strong>Rucola<\/strong> bestreuen, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/calorie-free-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" data-rich-text-format-boundary=\"true\"><strong>Ketchup<\/strong><\/a> <strong>dazugeben<\/strong>&nbsp;und eine k\u00f6stliche Mahlzeit genie\u00dfen!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"821\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-25T115536.625-min-1124x821.jpg\" alt=\"Fitness-Rezept: Gem\u00fcse-Pfannkuchen mit Quinoa\" class=\"wp-image-194318\" title=\"Fitness-Rezept: Gem\u00fcse-Pfannkuchen mit Quinoa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-25T115536.625-min-1124x821.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-25T115536.625-min-400x292.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-25T115536.625-min.jpg 1479w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Ern\u00e4hrungswerte<\/th><th class=\"has-text-align-center\" data-align=\"center\">pro 1 Portion (insgesamt 2 Portionen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">595<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">64 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wir glauben, dass du unsere gesunden <strong>Gem\u00fcse-Pfannkuchen mit Quinoa<\/strong> so schnell wie m\u00f6glich zubereiten wirst. Wenn dir das Rezept gefallen hat, vergiss nicht, uns zu <strong>unterst\u00fctzen, indem du es teilst.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Schnelle, nahrhafte und leckere Mahlzeiten sind unsere Favoriten! Wir wissen, dass du sie auch liebst, und deshalb haben wir ein neues Rezept f\u00fcr Gem\u00fcsepfannkuchen mit Quinoa vorbereitet. Lass uns sie gemeinsam zubereiten!<\/p>\n","protected":false},"author":34,"featured_media":194350,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8492,8498,8499,8500,8501,88],"tags":[6562,7648,9180,7174,6382],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-601471","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-snack-fitness-rezepte","9":"category-vegan-fitness-rezepte","10":"category-vegetarisch","11":"category-glutenfrei","12":"category-laktosefrei","13":"category-fitness-rezepte","14":"tag-fitness-rezept","15":"tag-gemuse","16":"tag-protein-rezepte","17":"tag-quinoa-de","18":"tag-zucchini","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Gem\u00fcse-Pfannkuchen mit Quinoa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Schnelle, nahrhafte und leckere Mahlzeiten sind unsere Favoriten! 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