{"id":601143,"date":"2024-07-25T14:59:56","date_gmt":"2024-07-25T12:59:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=601143"},"modified":"2024-07-25T14:59:58","modified_gmt":"2024-07-25T12:59:58","slug":"recept-za-brze-proteinske-palacinke","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/recept-za-brze-proteinske-palacinke\/","title":{"rendered":"Fitness recept: proteinske pala\u010dinke od banane"},"content":{"rendered":"<p><p>Danas smo pripremili jednostavan recept za osnovno tijesto za pala\u010dinke od banane koje svatko mo\u017ee pripremiti. Sadr\u017ei proteine, \u0161to \u0107e cijeniti va\u0161i mi\u0161i\u0107i. Naravno, ima <strong>ugodno sladak okus<\/strong> koji vam mo\u017ee u\u010diniti jutro, ali i cijeli dan ugodnijim. A potpuno je va\u0161a odluka s \u010dime \u017eelite poslu\u017eiti pala\u010dinke.<\/p>\n<\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g zrele banane<\/li>\n\n\n\n<li>60 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/tekuci-bjelanjak-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" data-mce-href=\"https:\/\/gymbeam.hr\/tekuci-bjelanjak-gymbeam.html\">bjelanjaka<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bezglutensko-zobeno-brasno-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" data-mce-href=\"https:\/\/gymbeam.hr\/bezglutensko-zobeno-brasno-gymbeam.html\">bezglutenskog zobenog bra\u0161na<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" data-mce-href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\">proteina s okusom vanilije<\/a><\/li>\n\n\n\n<li>1 jaje<\/li>\n\n\n\n<li>prstohvat <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" data-mce-href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">soli<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/kanola-ulje-u-spreju-za-kuhanje-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" data-mce-href=\"https:\/\/gymbeam.hr\/kanola-ulje-u-spreju-za-kuhanje-gymbeam.html\">ulje u spreju<\/a> za kuhanje<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-19T131440.074.png\" alt=\"Proteinske pala\u010dinke od banane \u2013 sastojci\" class=\"wp-image-577812\" title=\"Proteinske pala\u010dinke od banane \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-19T131440.074.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-19T131440.074-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"74803,28324,48913,36262,59899,40531,29663,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n<p>Ogulite<strong> bananu<\/strong> i zgnje\u010dite je vilicom. Zatim je stavite u blender s <strong>jajem,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/tekuci-bjelanjak-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>teku\u0107im bjelanjcima<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>proteinima<\/strong><\/a><strong>,<\/strong> <strong>prstohvatom<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>soli<\/strong><\/a> <strong>i<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bezglutensko-zobeno-brasno-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>bezglutenskim zobenim bra\u0161nom<\/strong><\/a>.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-19T131518.351.png\" alt=\"Brze proteinske pala\u010dinke \u2013 priprema tijesta\" class=\"wp-image-577828\" title=\"Proteinske pala\u010dinke od banane \u2013 priprema tijesta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-19T131518.351.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-19T131518.351-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Mije\u0161ajte sve zajedno dok ne dobijete glatku smjesu. Zatim zagrijte tavu premazanu <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/kanola-ulje-u-spreju-za-kuhanje-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>uljem u spreju<\/strong><\/a>. Ulijte otprilike \u00bc tijesta i <strong>pecite s jedne strane pribli\u017eno 2 \u2013 3 minute<\/strong> dok pala\u010dinka ne porumeni s donje strane. Na povr\u0161ini \u0107ete vidjeti mjehuri\u0107e. Zatim preokrenite pala\u010dinku i pecite je<strong> 2 minute s druge strane. <\/strong><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pripremite sve<strong> 4 pala\u010dinke<\/strong> na isti na\u010din. Kad budete gotovi, mo\u017eete krenuti s poslu\u017eivanjem. Mi smo ih jeli sa <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/beskaloricni-sirup-salted-caramel-350-ml.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sirupom Zero od karamele<\/strong><\/a>. Me\u0111utim, izvrsnog su okusa i sa <strong>svje\u017eim sirom, jogurtom,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/namazi\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>maslacem od kikirikija<\/strong><\/a><strong>,<\/strong>&nbsp;<strong>vo\u0107em ili<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/proteinski-sladoled-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>proteinskim sladoledom<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-19T131340.265.png\" alt=\"Brze proteinske pala\u010dinke\" class=\"wp-image-577844\" title=\"Proteinske pala\u010dinke od banane\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-19T131340.265.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-19T131340.265-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Nutritivna vrijednost<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Za cijelo tijesto<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">518 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako tra\u017eite jednostavan recept za doru\u010dak, me\u0111uobrok ili desert koji \u0107e zadovoljiti va\u0161u \u017eelju za slatkim, a ne\u0107e zahtijevati gotovo nimalo truda, onda su ove pala\u010dinke od banane savr\u0161en izbor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama uz oznaku <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jednostavne, slatke i ukusne, na\u0161e pala\u010dinke od banane gotove su za tren. Idealan su doru\u010dak ili desert za vikend koji mo\u017ee napraviti apsolutno svatko.<\/p>\n","protected":false},"author":141,"featured_media":577888,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8547,8548,133],"tags":[8847,6560,7028,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-601143","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-dorucak","9":"category-snackovi","10":"category-fitness-recepti-i-hrana","11":"tag-banana-hr","12":"tag-fitness-recepti-hr","13":"tag-palacinke-hr-2","14":"tag-visokoproteinski-recepti","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: proteinske pala\u010dinke od banane - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tijesto za proteinske pala\u010dinke od banane stvarno je jednostavno i brzo za izradu. 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