{"id":601001,"date":"2024-07-16T08:00:00","date_gmt":"2024-07-16T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=601001"},"modified":"2024-07-16T16:23:00","modified_gmt":"2024-07-16T14:23:00","slug":"fitness-recept-kuskus-s-tunakem-a-glazovanou-mrkvi","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kuskus-s-tunakem-a-glazovanou-mrkvi\/","title":{"rendered":"Fitness recept: Kuskus s tu\u0148\u00e1kem a glazovanou mrkv\u00ed"},"content":{"rendered":"\n<p>Jak p\u0159ipravit kuskus, aby vypadal jako z luxusn\u00ed restaurace a nep\u0159ipom\u00ednal nevzhlednou hrom\u00e1dku j\u00eddla? Na to m\u00e1me jednoduch\u00fd tip. Sta\u010d\u00ed na n\u011bj p\u0159idat<strong> glazovan\u00e9 mrkve<\/strong>, a t\u00edm hned j\u00eddlo posunete na vy\u0161\u0161\u00ed level, a to jak po str\u00e1nce vizu\u00e1ln\u00ed, tak i chu\u0165ov\u00e9. Nemus\u00edte se ale b\u00e1t \u017e\u00e1dn\u00fdch slo\u017eitost\u00ed, tento recept zvl\u00e1dne opravdu ka\u017ed\u00fd.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na z\u00e1klad budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.cz\/tunak-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tu\u0148\u00e1ka ve vlastn\u00ed \u0161\u0165\u00e1v\u011b<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/celozrnny-kuskus-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kuskusu<\/a><\/li>\n\n\n\n<li>1 \u010dervenou cibuli<\/li>\n\n\n\n<li>1 strou\u017eek \u010desneku<\/li>\n\n\n\n<li>1 vejce<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na glazovanou mrkev budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 mal\u00fdch mrkv\u00ed<\/li>\n\n\n\n<li>20 g m\u00e1sla nebo <a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00ed<\/a><\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n\n\n\n<li>\u0161\u0165\u00e1vu z \u00bd citr\u00f3nu<\/li>\n\n\n\n<li>\u010derstv\u00e9 bylinky na ozdoben\u00ed<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221357.678.png\" alt=\"Kuskus s tu\u0148\u00e1kem a glazovanou mrkv\u00ed - ingredience\" class=\"wp-image-601079\" title=\"Kuskus s tu\u0148\u00e1kem a glazovanou mrkv\u00ed - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221357.678.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221357.678-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"67696,105187,111055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou <strong>mrkve<\/strong>. Tu si o\u010dist\u00edme a vlo\u017e\u00edme do <strong>osolen\u00e9 vrouc\u00ed vody<\/strong> na cca <strong>4 minuty<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221411.703.png\" alt=\"Kuskus s tu\u0148\u00e1kem a glazovanou mrkv\u00ed - p\u0159\u00edprava mrkve\" class=\"wp-image-601019\" title=\"Kuskus s tu\u0148\u00e1kem a glazovanou mrkv\u00ed - p\u0159\u00edprava mrkve\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221411.703.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221411.703-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pak si na p\u00e1nvi rozeh\u0159ejeme<strong> m\u00e1slo nebo <\/strong><a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>gh\u00ed<\/strong><\/a> a zprudka na n\u00ed restujeme mrkve dozlatova. Pak lehce <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>osol\u00edme<\/strong><\/a><strong> a p\u0159id\u00e1me <\/strong><a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>med<\/strong><\/a>. N\u00e1sledn\u011b restujeme je\u0161t\u011b d\u00e1le a u toho m\u00edch\u00e1me, aby se mrkev v medu cel\u00e1 obalila. Nakonec p\u0159id\u00e1me <strong>citr\u00f3novou \u0161\u0165\u00e1vu<\/strong>. Pokud to zvl\u00e1dneme, m\u016f\u017eeme p\u0159ipravovat z\u00e1rove\u0148 glazovanou mrkev i kuskusovou \u010d\u00e1st, abychom glazovanou mrkev nem\u011bli studenou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pak se pust\u00edme do p\u0159\u00edpravy <strong>z\u00e1kladu<\/strong>.<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/celozrnny-kuskus-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kuskus<\/strong><\/a><strong> v hrnci osol\u00edme<\/strong> podle chuti a zalijeme <strong>100 ml vrouc\u00ed vody<\/strong>. Pak p\u0159ikryjeme pokli\u010dkou a nech\u00e1me cca <strong>8 minut odst\u00e1t<\/strong>, b\u011bhem toho jednou prom\u00edch\u00e1me. N\u00e1sledn\u011b si rozp\u00e1l\u00edme <strong>p\u00e1nev s <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem<\/strong><\/a> a orestujeme na n\u00ed dozlatova prolisovan\u00fd <strong>strou\u017eek \u010desneku a cibuli nasekanou nadrobno<\/strong>. N\u00e1sledn\u011b p\u0159id\u00e1me <strong>kuskus, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/tunak-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tu\u0148\u00e1ka<\/strong><\/a><strong> a spole\u010dn\u011b proh\u0159ejem<\/strong>e. Na z\u00e1v\u011br vm\u00edch\u00e1me <strong>syrov\u00e9 vejce<\/strong> a nech\u00e1me ho dod\u011blat.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pak u\u017e se m\u016f\u017eeme pustit do serv\u00edrov\u00e1n\u00ed. Kuskusovou sm\u011bs d\u00e1me na tal\u00ed\u0159, na to polo\u017e\u00edme glazovanou mrkev, zasypeme obl\u00edben\u00fdmi bylinkami a m\u016f\u017eeme j\u00edst.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221428.513.png\" alt=\"Kuskus s tu\u0148\u00e1kem a glazovanou mrkv\u00ed\" class=\"wp-image-601111\" title=\"Kuskus s tu\u0148\u00e1kem a glazovanou mrkv\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221428.513.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221428.513-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 cel\u00e1 porce<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">742 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud si s j\u00eddlem r\u00e1di hrajete a chcete b\u011b\u017en\u00fd chod pozdvihnout na nov\u00fd level, pak rozhodn\u011b mus\u00edte tento kuskus s glazovanou mrkv\u00ed vyzkou\u0161et.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dnes v\u00e1s p\u0159esv\u011bd\u010d\u00edme o tom, \u017ee i zd\u00e1nliv\u011b oby\u010dejn\u00fd kuskus m\u016f\u017ee vypadat jako z luxusn\u00ed restaurace. Nebojte se ale \u017e\u00e1dn\u00fdch slo\u017eitost\u00ed, sta\u010d\u00ed jen p\u0159idat glazovan\u00e9 mrkve, a t\u00edm hned cel\u00e9 j\u00eddlo posunete o level v\u00fd\u0161. <\/p>\n","protected":false},"author":141,"featured_media":601095,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,31],"tags":[8066,8249,9177,7233,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-601001","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-recepty","9":"tag-fitness-recept-cs","10":"tag-kuskus-cs","11":"tag-proteinove-recepty-cs","12":"tag-ryby-cs","13":"tag-zelenina-cs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kuskus s tu\u0148\u00e1kem a glazovanou mrkv\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kuskus s tu\u0148\u00e1kem a glazovanou zeleninou je vyv\u00e1\u017een\u00fd zdrav\u00fd ob\u011bd, kter\u00fd vypad\u00e1 jak z luxusn\u00ed restaurace, a chutn\u00e1 je\u0161t\u011b l\u00e9pe. 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