{"id":600892,"date":"2024-07-18T10:12:13","date_gmt":"2024-07-18T08:12:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=600892"},"modified":"2024-07-18T10:12:15","modified_gmt":"2024-07-18T08:12:15","slug":"przepis-fitness-ciasto-mech-lesny-z-twarogiem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-mech-lesny-z-twarogiem\/","title":{"rendered":"Przepis fitness: Ciasto mech le\u015bny z twarogiem"},"content":{"rendered":"\n<p>To pi\u0119kne ciasto wygl\u0105da jak kopa mchu w \u015brodku lasu. Ale niech wygl\u0105d zewn\u0119trzny ci\u0119 nie zmyli. Po przekrojeniu odkrywa luksusowe nadzienie z twarogu i ricotty, kt\u00f3re zawiera r\u00f3wnie\u017c kawa\u0142ki liofilizowanych owoc\u00f3w. To lekkie, bogate w bia\u0142ko ciasto wygl\u0105da jak prosto z okna kawiarni i gwarantujemy, \u017ce nie mo\u017cna mu si\u0119 oprze\u0107.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.pl\/bio-maka-z-tapioki-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki z tapioki<\/a><\/li>\n\n\n\n<li>120 ml kefiru<\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.pl\/erytrytol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">erytrytolu<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/bezglutenowa-maka-owsiana-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bezglutenowej m\u0105ki owsianej<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/szpinak-w-proszku-bio-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">szpinaku w proszku<\/a><\/li>\n\n\n\n<li>3 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju rzepakowego<\/a><\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li>2 \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proszku do pieczenia<\/a><\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" class=\"ek-link\">olej w sprayu<\/a> to spryskania formy<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na polew\u0119 serow\u0105:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g delikatnego niskot\u0142uszczowego twarogu<\/li>\n\n\n\n<li>250 g twarogu o \u015bredniej zawarto\u015bci t\u0142uszczu<\/li>\n\n\n\n<li>200 g ricotty<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizowanych malin<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">truskawkowe Flavor Drops<\/a> do smaku<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na polew\u0119 i dekoracj\u0119:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.pl\/jammy-spread-gymbeam.html\" class=\"ek-link\">Jammy spread o smaku owoc\u00f3w le\u015bnych<\/a><\/li>\n\n\n\n<li>30 g \u015bwie\u017cych owoc\u00f3w le\u015bnych<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105715.377.png\" alt=\"Ciasto mech le\u015bny z twarogiem - sk\u0142adniki\" class=\"wp-image-599292\" title=\"Ciasto mech le\u015bny z twarogiem - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105715.377.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105715.377-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53602,58729,60436,93328,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od przygotowania <b><strong>ciasta<\/strong><\/b>. W du\u017cej misce ubij <b><strong>dwa jajka razem z kefirem, <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/oleje\" class=\"ek-link\"><b><strong>olejem<\/strong><\/b><\/a><b><strong> i <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/erytrytol-1000-g-gymbeam.html\" class=\"ek-link\"><b><strong>erytrytolem<\/strong><\/b><\/a>. W innej misce wymieszaj razem <a href=\"https:\/\/gymbeam.pl\/bio-maka-z-tapioki-vanavita.html\" class=\"ek-link\"><b><strong>m\u0105k\u0119 z tapioki<\/strong><\/b><\/a><b><strong> i <a href=\"https:\/\/gymbeam.pl\/bezglutenowa-maka-owsiana-gymbeam.html\" class=\"ek-link\">owsian\u0105<\/a>, <\/strong><\/b><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/szpinak-w-proszku-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>szpinak w proszku<\/strong><\/b><\/a><b><strong>, <\/strong><\/b><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>proszek do pieczenia<\/strong><\/b><\/a><b><strong> i szczypt\u0119 <\/strong><\/b><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>soli<\/strong><\/b><\/a>. Stopniowo dodawaj suche sk\u0142adniki do p\u0142ynnych i wymieszaj na g\u0142adk\u0105 mas\u0119.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105702.705.png\" alt=\"Ciasto mech le\u015bny z twarogiem - przygotowanie masy\" class=\"wp-image-599308\" title=\"Ciasto mech le\u015bny z twarogiem - przygotowanie masy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105702.705.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105702.705-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Wlej j\u0105 do formy na ciasto o \u015brednicy 22 cm, kt\u00f3r\u0105 wcze\u015bniej popsikaj <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>olejem w sprayu<\/strong><\/b><\/a>. W\u0142\u00f3\u017c przygotowan\u0105 mas\u0119 do piekarnika <b><strong>nagrzanego wcze\u015bniej<\/strong><\/b> do <b><strong>180 \u00b0C i piecz przez oko\u0142o 25 minut<\/strong><\/b>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W mi\u0119dzyczasie przygotuj krem. Ubij<b><strong> twar\u00f3g i ricott\u0119<\/strong><\/b> na g\u0142adk\u0105 mas\u0119 i pos\u0142od\u017a <a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>Flavor Drops<\/strong><\/b><\/a>. Na koniec wmieszaj <a href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>liofilizowane maliny<\/strong><\/b><\/a>. Je\u015bli wolisz mniejsze kawa\u0142ki, pokrusz je wcze\u015bniej. W\u0142\u00f3\u017c sko\u0144czony krem do lod\u00f3wki, aby st\u0119\u017ca\u0142.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105650.826.png\" alt=\"Ciasto mech le\u015bny z twarogiem - przygotowanie serka\" class=\"wp-image-599328\" title=\"Ciasto mech le\u015bny z twarogiem - przygotowanie serka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105650.826.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105650.826-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kiedy ciasto sko\u0144czy si\u0119 piec, ostud\u017a je ca\u0142kowicie. Dopiero wtedy b\u0119dziesz m\u00f3g\u0142 dalej nad nim pracowa\u0107. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b><strong>D\u0142ugim no\u017cem lub sznurkiem odetnij g\u00f3rn\u0105 wypuk\u0142\u0105 cz\u0119\u015b\u0107 <\/strong><\/b>ciasta, pozostawiaj\u0105c jedynie p\u0142ask\u0105 powierzchni\u0119. Nast\u0119pnie u\u017cyj r\u0105k, aby po\u0142ama\u0107 go na ma\u0142e kawa\u0142ki i od\u0142o\u017cy\u0107 na bok. Z resztek ciasta <b><strong>odetnij po obwodzie cienk\u0105 warstw\u0119<\/strong><\/b>, kt\u00f3ra podczas pieczenia zrumieni\u0142a si\u0119, aby z boku by\u0142a te\u017c \u0142adnie zielona. Mo\u017cesz nieco wydr\u0105\u017cy\u0107 jego wn\u0119trze, ale nie jest to konieczne.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105638.524.png\" alt=\"Ciasto mech le\u015bny z twarogiem - przygotowanie korpusu\" class=\"wp-image-599344\" title=\"Ciasto mech le\u015bny z twarogiem - przygotowanie korpusu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105638.524.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105638.524-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Posmaruj <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>Jammy spread<\/strong><\/b><\/a> ca\u0142\u0105 powierzchni\u0119 ciasta. Stopniowo rozprowadzaj na nim krem \u200b\u200bwarstwami.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105616.564.png\" alt=\"Ciasto mech le\u015bny z twarogiem - polewanie korpusu\" class=\"wp-image-599360\" title=\"Ciasto mech le\u015bny z twarogiem - polewa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105616.564.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105616.564-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Utw\u00f3rz warstwami z twarogu g\u0142adk\u0105 kopu\u0142\u0119.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105525.092.png\" alt=\"Ciasto mech le\u015bny z twarogiem - polewanie korpusu\" class=\"wp-image-599376\" title=\"Ciasto mech le\u015bny z twarogiem - polany korpus\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105525.092.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105525.092-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na koniec posyp ciasto <b><strong>przygotowanym wcze\u015bniej pokruszonym ciastem<\/strong><\/b>, kt\u00f3ry delikatnie doci\u015bnij do kremu, aby dobrze si\u0119 przyklei\u0142. Zr\u00f3b to tak, aby ca\u0142a cz\u0119\u015b\u0107 kremu by\u0142a nim pokryta i powsta\u0142a pi\u0119kna, zielona p\u00f3\u0142kula. Nast\u0119pnie <b><strong>udekoruj<\/strong><\/b> g\u00f3r\u0119 <b><strong>owocami le\u015bnymi<\/strong><\/b>. W\u0142\u00f3\u017c ciasto do lod\u00f3wki na <b><strong>kilka godzin, \u017ceby zastyg\u0142o<\/strong><\/b> i mo\u017cesz je kosztowa\u0107.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T120517.588.png\" alt=\"Ciasto mech le\u015bny z twarogiem\" class=\"wp-image-599388\" title=\"Ciasto mech le\u015bny z twarogiem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T120517.588.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T120517.588-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcja (w sumie 12 porcji)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">205 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli lubisz lekkie kremowe ciasta twarogowe, ale szukasz czego\u015b bardziej interesuj\u0105cego wizualnie, pokochasz ten deser z zielonym mchem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <b><strong>swoim dzie\u0142em<\/strong><\/b> w mediach spo\u0142eczno\u015bciowych, taguj\u0105c <b><strong>#gymbeampl.<\/strong><\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>To pi\u0119kne zielone ciasto wygl\u0105da jak mech. Jest jeszcze wi\u0119ksz\u0105 niespodziank\u0105, kiedy si\u0119 je przekroi i uka\u017ce si\u0119 pi\u0119kna tekstura z kremowym serkiem i kawa\u0142kami owoc\u00f3w w \u015brodku. <\/p>\n","protected":false},"author":238,"featured_media":599433,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,128],"tags":[6565,7021,7507,8737,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-600892","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-fitness-przepisy","10":"tag-przepis-fitness","11":"tag-owoc","12":"tag-twarog","13":"tag-tort","14":"tag-przepisy-wysokobialkowe","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Ciasto mech le\u015bny z twarogiem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ciasto mech le\u015bny z twarogiem i owocami to idealny, lekki letni deser pe\u0142en bia\u0142ka i smaku. 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