{"id":600742,"date":"2024-07-30T12:55:14","date_gmt":"2024-07-30T10:55:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=600742"},"modified":"2024-07-30T12:55:16","modified_gmt":"2024-07-30T10:55:16","slug":"fitnes-recept-poke-bowl-z-lososom","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-poke-bowl-z-lososom\/","title":{"rendered":"Fitnes recept: Poke Bowl z lososom"},"content":{"rendered":"\n<p>Poleti i\u0161\u010demo sve\u017ee, hitre in enostavne recepte, ki so polni hranilnih snovi in nasitni, a ne obremenjujejo \u017eelodca. Ta <strong>Poke Bowl z lososom izpolnjuje vsa ta merila.<\/strong> \u010ceprav so koraki jasno opisani, se lahko sami odlo\u010dite, kako jo boste prilagodili in kaj ji boste dodali ali odvzeli. Rezultat bo vedno vreden truda.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za solato<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g surovega <a href=\"https:\/\/gymbeam.si\/riz\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jasminovega ri\u017ea<\/a><\/li>\n\n\n\n<li>200 g dimljenega lososa<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.si\/bio-crni-fizol-pripravljen-za-uzivanje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010drnega fi\u017eola<\/a><\/li>\n\n\n\n<li>100 g koruze<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.si\/bio-sezamova-semena-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">belega sezama<\/a><\/li>\n\n\n\n<li>6 redkvic<\/li>\n\n\n\n<li>1 kumara<\/li>\n\n\n\n<li>1 limeta<\/li>\n\n\n\n<li>\u00bd rde\u010de \u010debule<\/li>\n\n\n\n<li>sve\u017e koriander po okusu<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Za preliv potrebujete:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g <a href=\"https:\/\/gymbeam.si\/bio-agavin-sirup-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agavinega sirupa<\/a><\/li>\n\n\n\n<li>10 g sojine omake<\/li>\n\n\n\n<li>5 g ri\u017eevega kisa<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100242.004.png\" alt=\"Poke bowl z lososom - Sestavine\" class=\"wp-image-598312\" title=\"Poke bowl z lososom - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100242.004.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100242.004-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,62779,81421,105181\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Za\u010dnite s pripravo preliva. V majhni skledi zme\u0161ajte <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-agavin-sirup-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>agavin sirup<\/strong><\/a><strong>, sojino omako in ri\u017eev kis.<\/strong> Dobro preme\u0161amo, da se sestavine pove\u017eejo. Nato <strong>skuhajte <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/riz\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ri\u017e <\/strong><\/a><strong>po navodilih <\/strong>in pustite, da se ohladi. Potem pa je odvisno od vas, ali boste ri\u017e prelili <strong>s prelivom<\/strong> takoj ali na koncu, ko bo Poke Bowl kon\u010dana.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100256.560.png\" alt=\"Poke bowl z lososom - Priprava ri\u017ea\" class=\"wp-image-598330\" title=\"Poke bowl z lososom - priprava ri\u017ea\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100256.560.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100256.560-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nato nadaljujte <strong>s pripravo zelenjave.<\/strong> Vse sestavine operite in nare\u017eite na ko\u0161\u010dke ali tanke rezine, odvisno od va\u0161ih \u017eelja. Limeto samo nare\u017eite na rezine in jo pustite na strani. <strong>Koruzo in <a href=\"https:\/\/gymbeam.si\/bio-crni-fizol-pripravljen-za-uzivanje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b>fi\u017eol<\/b><\/a><\/strong> temeljito sperite pod teko\u010do vodo in odcedite.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100313.610.png\" alt=\"Poke bowl z lososom - Priprava zelenjave\" class=\"wp-image-598362\" title=\"Poke bowl z lososom - priprava zelenjave\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100313.610.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100313.610-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nato lahko <strong>za\u010dnete s sestavljanjem sklede.<\/strong> Na dno vsake sklede dajte ri\u017e kot podlago. Na vrhu razporedite <strong>narezano zelenjavo<\/strong> (redkvice, kumare, rde\u010do \u010debulo in koruzo) po \u017eelji. Nato dodajte <strong>fi\u017eol in dimljenega lososa.<\/strong> \u010ce ri\u017ea \u0161e niste prelili s prelivom, ga prelijte sedaj. Na koncu vse posujte s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-sezamova-semena-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sezamovi semeni<\/strong><\/a> <strong>in sve\u017eim koriandrom.<\/strong> Preden jed postre\u017eete v skledo dodajte tudi limeto, da si jo lahko vsak po okusu nakaplja na svojo jed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100225.512.png\" alt=\"Poke bowl z lososom\" class=\"wp-image-598380\" title=\"Poke bowl z lososom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100225.512.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100225.512-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Hranilne vrednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcija (skupaj 2 porciji)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">763 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">112 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce imate radi lahke in osve\u017eilne jedi, ki vas nasitijo, morate vsekakor poskusiti to skledo. <\/p>\n\n\n\n<p><strong>Svoje kreacije <\/strong>lahko z nami delite na dru\u017ebenih omre\u017ejih z oznako<strong> #gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Skleda z lososom je sve\u017ea in lahka jed, ki je kot nala\u0161\u010d za poletje. Priprava je zelo preprosta. Poleg tega je ta recept zelo enostaven za me\u0161anje, tako da boste imeli na mizi vedno izvirno jed. <\/p>\n","protected":false},"author":141,"featured_media":598520,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,120],"tags":[6567,8785,8097,7359,9064,7641,7629],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-600742","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-fit-recepti","9":"tag-fitnes-recept","10":"tag-fizol","11":"tag-losos-sl","12":"tag-prehrana-sl","13":"tag-sezam-sl","14":"tag-zdrav-zivljenjski-slog","15":"tag-zdravje","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Poke Bowl z lososom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Poke Bowl z lososom je lahko, zdravo in osve\u017eilno kosilo, ki je idealno tudi za hladno pakirano kosilo. 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