{"id":600731,"date":"2024-07-17T15:07:54","date_gmt":"2024-07-17T13:07:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=600731"},"modified":"2024-07-17T15:07:57","modified_gmt":"2024-07-17T13:07:57","slug":"reteta-fitness-poke-bowl-cu-somon","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-poke-bowl-cu-somon\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Poke Bowl cu somon"},"content":{"rendered":"\n<p>Vara, sunt la mare c\u0103utare re\u021betele proaspete, rapide \u0219i u\u0219oare, pline de nutrien\u021bi \u0219i s\u0103\u021bioase, dar nu prea grele pentru stomac. Acest <strong>preparat cu \u200b\u200bsomon \u00eendepline\u0219te toate aceste criterii.<\/strong> \u00cen timp ce pa\u0219ii sunt prezenta\u021bi \u00een mod clar, depinde de voi s\u0103 decide\u021bi cum dori\u021bi s\u0103-l modifica\u021bi \u0219i ce ad\u0103uga\u021bi sau elimina\u021bi. Rezultatul va merita cu siguran\u021b\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru salat\u0103<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.ro\/orez\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orez jasmine<\/a> crud<\/li>\n\n\n\n<li>200 g somon afumat<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.ro\/bio-fasole-neagra-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fasole neagr\u0103<\/a><\/li>\n\n\n\n<li>100 g porumb<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/bio-semin-e-de-susan-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">susan alb<\/a><\/li>\n\n\n\n<li>6 ridichi<\/li>\n\n\n\n<li>1 castravete<\/li>\n\n\n\n<li>1 lime<\/li>\n\n\n\n<li>\u00bd ceap\u0103 ro\u0219ie<\/li>\n\n\n\n<li>coriandru proasp\u0103t dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru dressing ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de agave<\/a><\/li>\n\n\n\n<li>10 g sos de soia<\/li>\n\n\n\n<li>5 g o\u021bet de orez<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100242.004.png\" alt=\"Poke Bowl cu somon - ingrediente\" class=\"wp-image-598312\" title=\"Poke Bowl cu somon - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100242.004.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100242.004-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,62779,81421,105181\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a preg\u0103ti dressingul. \u00centr-un bol mic, amesteca\u021bi <a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>siropul de agave<\/strong><\/b><\/a>, <strong>sosul de soia \u0219i o\u021betul de orez<\/strong>. Amesteca\u021bi bine pentru a combina ingredientele. Apoi <strong>g\u0103ti\u021bi<\/strong> <a href=\"https:\/\/gymbeam.ro\/orez\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>orezul<\/strong><\/b><\/a> <strong>conform instruc\u021biunilor<\/strong> \u0219i l\u0103sa\u021bi s\u0103 se r\u0103ceasc\u0103. Apoi depinde de voi dac\u0103 turna\u021bi <strong>dressingul<\/strong> peste orez imediat sau la sf\u00e2r\u0219it, c\u00e2nd vasul este complet.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100256.560.png\" alt=\"Poke bol cu \u200b\u200bsomon - prepararea orezului\" class=\"wp-image-598330\" title=\"Poke bol cu \u200b\u200bsomon - prepararea orezului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100256.560.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100256.560-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Apoi proceda\u021bi la <strong>preg\u0103tirea legumelor.<\/strong> Sp\u0103la\u021bi \u0219i t\u0103ia\u021bi totul \u00een buc\u0103\u021bi sau felii sub\u021biri, \u00een func\u021bie de preferin\u021be. Trebuie doar s\u0103 felia\u021bi lime-ul \u0219i s\u0103-l l\u0103sa\u021bi deoparte. Cl\u0103ti\u021bi bine <strong>porumbul<\/strong>&nbsp;<strong>\u0219i<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-fasole-neagra-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>fasolea<\/strong><\/b><\/a>&nbsp;sub jet de ap\u0103 \u0219i scurge\u021bi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100313.610.png\" alt=\"Poke bol cu \u200b\u200bsomon - prepararea legumelor\" class=\"wp-image-598362\" title=\"Poke bol cu \u200b\u200bsomon - prepararea legumelor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100313.610.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100313.610-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Apoi pute\u021bi <strong>\u00eencepe preparatul \u00een sine.<\/strong> \u00cen fiecare bol, pune\u021bi orez la \u00eenceput ca baz\u0103. Deasupra aranja\u021bi dup\u0103 preferin\u021be <strong>legumele tocate<\/strong> (ridichile, castrave\u021bii, ceapa rosie \u0219i porumbul). Ad\u0103uga\u021bi apoi <strong>fasolea<\/strong> <strong>\u0219i somonul afumat.<\/strong> Dac\u0103 nu a\u021bi pus deja dressingul pe orez, turna\u021bi-l peste preparat acum. La final, <strong>pres\u0103ra\u021bi<\/strong> totul cu <a href=\"https:\/\/gymbeam.ro\/bio-semin-e-de-susan-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>semin\u021be de susan<\/strong><\/b><\/a> <strong>\u0219i coriandru proasp\u0103t<\/strong>. \u00cenainte de servire, ad\u0103uga\u021bi \u0219i limeul \u00een farfurie, pentru ca toat\u0103 lumea s\u0103 stropeasc\u0103 \u00een felul s\u0103u de m\u00e2ncare dup\u0103 gust.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100225.512.png\" alt=\"Poke bol cu \u200b\u200bsomon\" class=\"wp-image-598380\" title=\"Poke bol cu \u200b\u200bsomon\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100225.512.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100225.512-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 por\u021bie (2 por\u021bii \u00een total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">763 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">112 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v\u0103 plac m\u00e2nc\u0103rurile u\u0219oare \u0219i r\u0103coritoare care s\u0103 fie \u0219i s\u0103\u021bioase, atunci cu siguran\u021b\u0103 trebuie s\u0103 \u00eencerca\u021bi acest preparat.<\/p>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne&nbsp;cu&nbsp;<strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Un bol cu \u200b\u200bsomon este un fel de m\u00e2ncare proasp\u0103t \u0219i u\u0219or, perfect pentru var\u0103, iar preg\u0103tirea sa este foarte simpl\u0103. \u00cen plus, aceast\u0103 re\u021bet\u0103 este foarte u\u0219or de amestecat \u0219i cu alte ingrediente, astfel \u00eenc\u00e2t s\u0103 ave\u021bi mereu pe mas\u0103 un preparat original.<\/p>\n","protected":false},"author":141,"featured_media":598516,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,85],"tags":[8766,7358,6566,7628,8092,9061,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-600731","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-retete","9":"tag-fasole","10":"tag-nutritie","11":"tag-retete-fitness","12":"tag-sanatate","13":"tag-somon","14":"tag-susan","15":"tag-un-stil-de-viata-sanatos","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 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