{"id":600525,"date":"2024-07-15T08:35:49","date_gmt":"2024-07-15T06:35:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=600525"},"modified":"2024-07-15T08:49:08","modified_gmt":"2024-07-15T06:49:08","slug":"fitness-recept-mohatorta-turokremmel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-mohatorta-turokremmel\/","title":{"rendered":"Fitness recept: T\u00far\u00f3s mohatorta"},"content":{"rendered":"\n<p>Ez a gy\u00f6ny\u00f6r\u0171 torta \u00fagy n\u00e9z ki, mint egy kis halom moha az erd\u0151 k\u00f6zep\u00e9n. De ne hagyd, hogy megt\u00e9vesszen a k\u00fcls\u0151. Ha felv\u00e1gjuk, pomp\u00e1s t\u00far\u00f3- \u00e9s ricottat\u00f6ltel\u00e9ket fedezhet\u00fcnk fel, melyben m\u00e9g fagyasztva sz\u00e1r\u00edtott gy\u00fcm\u00f6lcsdarabk\u00e1k is vannak. Ez a k\u00f6nny\u0171, feh\u00e9rjed\u00fas s\u00fctem\u00e9ny \u00fagy n\u00e9z ki, mintha egyenesen egy k\u00e1v\u00e9z\u00f3 kirakat\u00e1b\u00f3l sz\u00e1rmazna, \u00e9s garant\u00e1ljuk, hogy ellen\u00e1llhatatlan.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.com\/bio-tapioca-flour-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00e1pi\u00f3kaliszt<\/a><\/li>\n\n\n\n<li>120 ml kef\u00edr<\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">eritrit<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.com\/gluten-free-oat-flour-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">glut\u00e9nmentes zabliszt<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.com\/bio-spinach-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">spen\u00f3t por<\/a><\/li>\n\n\n\n<li>3 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">repceolaj<\/a><\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>2 tk <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>egy csipetnyi <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" class=\"ek-link\">olaj spray<\/a> a s\u00fct\u0151forma olajoz\u00e1s\u00e1hoz<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00far\u00f3kr\u00e9mhez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g l\u00e1gy, alacsony zs\u00edrtartalm\u00fa t\u00far\u00f3<\/li>\n\n\n\n<li>250 g f\u00e9lzs\u00edros t\u00far\u00f3<\/li>\n\n\n\n<li>200 g ricotta <\/li>\n\n\n\n<li>40 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt m\u00e1lna<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">epres Flavor Drops<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a cukorm\u00e1zhoz \u00e9s a d\u00edsz\u00edt\u00e9shez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\" class=\"ek-link\">erdei gy\u00fcm\u00f6lcs \u00edzes\u00edt\u00e9s\u0171 Jammy spread<\/a><\/li>\n\n\n\n<li>30 g friss erdei gy\u00fcm\u00f6lcs<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105715.377.png\" alt=\"T&#xFA;r&#xF3;s mohatorta - hozz&#xE1;val&#xF3;k\" class=\"wp-image-599292\" title=\"T&#xFA;r&#xF3;s mohatorta - hozz&#xE1;val&#xF3;k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105715.377.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105715.377-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53602,58729,60436,93328,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n<p>Kezdj\u00fck a <b><strong>pisk\u00f3ta<\/strong><\/b> elk\u00e9sz\u00edt\u00e9s\u00e9vel. Verj\u00fcnk fel <b><strong>k\u00e9t toj\u00e1st a kef\u00edrrel, az <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/oils\" class=\"ek-link\"><b><strong>olajjal<\/strong><\/b><\/a><b><strong> \u00e9s az <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" class=\"ek-link\"><b><strong>eritrittel<\/strong><\/b><\/a> egy nagy t\u00e1lban. Keverj\u00fck \u00f6ssze a <a href=\"https:\/\/gymbeam.com\/bio-tapioca-flour-vanavita.html\" class=\"ek-link\"><b><strong>t\u00e1pi\u00f3ka<\/strong><\/b><\/a><b><strong> \u00e9s a <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/gluten-free-oat-flour-gymbeam.html\" class=\"ek-link\"><b><strong>zablisztet<\/strong><\/b><\/a><b><strong>, a <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/bio-spinach-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>spen\u00f3t port<\/strong><\/b><\/a><b><strong>, a <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>s\u00fct\u0151port<\/strong><\/b><\/a><b><strong> \u00e9s egy csipetnyi <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>s\u00f3t<\/strong><\/b><\/a> egy m\u00e1sik t\u00e1lban. Fokozatosan adjuk hozz\u00e1 a foly\u00e9kony hozz\u00e1val\u00f3khoz a sz\u00e1razakat, \u00e9s dolgozzuk sima t\u00e9szt\u00e1v\u00e1.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105702.705.png\" alt=\"T&#xFA;r&#xF3;s mohatorta - a t&#xE9;szta elk&#xE9;sz&#xED;t&#xE9;se\" class=\"wp-image-599308\" title=\"T&#xFA;r&#xF3;s mohatorta - a t&#xE9;szta elk&#xE9;sz&#xED;t&#xE9;se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105702.705.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105702.705-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Ha k\u00e9sz, \u00f6nts\u00fck egy <a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>olaj spray<\/strong><\/b><\/a>-vel m\u00e1r kif\u00fajt 22 cm \u00e1tm\u00e9r\u0151j\u0171 tortaform\u00e1ba. Az el\u0151k\u00e9sz\u00edtett t\u00e9szt\u00e1t tegy\u00fck <b><strong>180 \u00b0C-ra el\u0151meleg\u00edtett<\/strong><\/b> s\u00fct\u0151be, \u00e9s <b><strong>s\u00fcss\u00fck k\u00f6r\u00fclbel\u00fcl 25 percig<\/strong><\/b>.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>K\u00f6zben k\u00e9sz\u00edts\u00fck el a kr\u00e9met. A<b><strong> t\u00far\u00f3t \u00e9s a ricott\u00e1t<\/strong><\/b> keverj\u00fck sim\u00e1ra, majd \u00e9des\u00edts\u00fck <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>Flavor Drops<\/strong><\/b><\/a>-szal. V\u00e9g\u00fcl keverj\u00fck bele a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>liofiliz\u00e1lt m\u00e1ln\u00e1t<\/strong><\/b><\/a>. Ha kisebb darabokat szeretn\u00e9l beletenni, el\u0151bb t\u00f6rd \u00f6ssze \u0151ket. A k\u00e9sz kr\u00e9met tegy\u00fck h\u0171t\u0151be, hogy megdermedjen.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105650.826.png\" alt=\"T&#xFA;r&#xF3;s mohatorta - t&#xFA;r&#xF3; elk&#xE9;sz&#xED;t&#xE9;se\" class=\"wp-image-599328\" title=\"T&#xFA;r&#xF3;s mohatorta - a t&#xFA;r&#xF3; elk&#xE9;sz&#xED;t&#xE9;se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105650.826.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105650.826-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Ha a pisk\u00f3ta megs\u00fclt, hagyjuk teljesen kih\u0171lni. Csak \u00fagy lehet k\u00e9s\u0151bb dolgozni vele, ha m\u00e1r kih\u0171lt. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><b><strong>Egy hossz\u00fa k\u00e9ssel vagy egy tortaszelet\u0151vel v\u00e1gjuk le a torta fels\u0151, dombor\u00fa r\u00e9sz\u00e9t <\/strong><\/b>\u00fagy, hogy s\u00edk legyen a teteje. Ezut\u00e1n k\u00e9zzel morzsoljuk sz\u00e9t, \u00e9s tegy\u00fck is f\u00e9lre. A megmaradt pisk\u00f3ta <b><strong>perem\u00e9t is v\u00e1gjuk k\u00f6rbe v\u00e9konyan<\/strong><\/b>, ha esetleg a s\u00fct\u00e9s sor\u00e1n megbarnult, \u00edgy az oldala is sz\u00e9p z\u00f6ld lesz. A pisk\u00f3ta belsej\u00e9t ki lehet kaparni egy kicsit, de ez nem sz\u00fcks\u00e9ges.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105638.524.png\" alt=\"T&#xFA;r&#xF3;s mohatorta - Pisk&#xF3;ta elk&#xE9;sz&#xED;t&#xE9;se\" class=\"wp-image-599344\" title=\"T&#xFA;r&#xF3;s mohatorta - a pisk&#xF3;ta elk&#xE9;sz&#xED;t&#xE9;se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105638.524.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105638.524-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Kenj\u00fck meg az eg\u00e9szet <a href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>Jammy spread<\/strong><\/b><\/a>-el. Fokozatosan, r\u00e9tegenk\u00e9nt kenj\u00fck r\u00e1 a kr\u00e9met.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105616.564.png\" alt=\"Kr&#xE9;msajtos mohatorta - Kr&#xE9;m felken&#xE9;se a pisk&#xF3;t&#xE1;ra\" class=\"wp-image-599360\" title=\"T&#xFA;r&#xF3;s mohatorta - a pisk&#xF3;ta beken&#xE9;se cukorm&#xE1;zzal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105616.564.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105616.564-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>R\u00e9tegezz\u00fck a t\u00far\u00f3t \u00fagy, hogy egy sima f\u00e9lg\u00f6mb\u00f6t kapjunk.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105525.092.png\" alt=\"Kr&#xE9;msajtos mohatorta - Kr&#xE9;m felken&#xE9;se a pisk&#xF3;t&#xE1;ra\" class=\"wp-image-599376\" title=\"T&#xFA;r&#xF3;s mohatorta - cukorm&#xE1;zas pisk&#xF3;ta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105525.092.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105525.092-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>V\u00e9g\u00fcl sz\u00f3rjuk meg a tort\u00e1t az <b><strong>el\u0151k\u00e9sz\u00edtett pisk\u00f3ta morzs\u00e1val<\/strong><\/b>, amit \u00e9rdemes kiss\u00e9 belenyomkodni a kr\u00e9mbe, hogy j\u00f3l tapadjon. \u00dagy lesz a legjobb, ha bebor\u00edtja az eg\u00e9sz kr\u00e9mes r\u00e9szt, \u00e9s egy sz\u00e9ps\u00e9ges z\u00f6ld f\u00e9lg\u00f6mb\u00f6t kapunk. Ezut\u00e1n <b><strong>d\u00edsz\u00edts\u00fck<\/strong><\/b> a s\u00fcti tetej\u00e9t <b><strong>erdei gy\u00fcm\u00f6lcs\u00f6kkel<\/strong><\/b>. Tegy\u00fck h\u0171t\u0151be <b><strong>p\u00e1r \u00f3r\u00e1ra, hogy megdermedjen,<\/strong><\/b> \u00e9s m\u00e1r ehetj\u00fck is a finoms\u00e1got!<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T120517.588.png\" alt=\"T&#xFA;r&#xF3;s mohatorta\" class=\"wp-image-599388\" title=\"T&#xFA;r&#xF3;s mohatorta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T120517.588.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T120517.588-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 adagban (\u00f6sszesen 12 adag)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">205 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Ha szereted a k\u00f6nny\u0171 t\u00far\u00f3kr\u00e9mes s\u00fctem\u00e9nyeket, de valami l\u00e1tv\u00e1nyosabb desszertet keresel, akkor im\u00e1dni fogod ezt a z\u00f6ld, moh\u00e1s desszertet. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Oszd meg vel\u00fcnk <b><strong>alkot\u00e1saidat<\/strong><\/b> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban <b><strong>#gymbeamhu<\/strong><\/b> jel\u00f6l\u00e9ssel.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ez a gy\u00f6ny\u00f6r\u0171 z\u00f6ld torta a moha kin\u00e9zet\u00e9re eml\u00e9keztet. M\u00e9g nagyobb a meglepet\u00e9s, amikor felszeletelj\u00fck, \u00e9s gy\u00f6ny\u00f6r\u0171 text\u00far\u00e1ja el\u00e9nk t\u00e1rul a t\u00far\u00f3val \u00e9s a gy\u00fcm\u00f6lcsdarabokkal a belsej\u00e9ben. <\/p>\n","protected":false},"author":238,"featured_media":599431,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,84],"tags":[6564,7020,9179,8717,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-600525","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-receptek","10":"tag-fitt-recept","11":"tag-gyumolcs","12":"tag-magas-feherjetartalmu-receptek","13":"tag-torta-hu","14":"tag-turo","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: T\u00far\u00f3s mohatorta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A T\u00far\u00f3s mohatorta gy\u00fcm\u00f6lccsel ide\u00e1lis k\u00f6nny\u0171 ny\u00e1ri desszert, ami r\u00e1ad\u00e1sul tele van feh\u00e9rj\u00e9vel \u00e9s \u00edzletes is. 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