{"id":599916,"date":"2024-07-16T23:29:47","date_gmt":"2024-07-16T21:29:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=599916"},"modified":"2024-08-28T10:17:11","modified_gmt":"2024-08-28T08:17:11","slug":"fitness-rezept-gebackene-paprika-mit-parmesankruste","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-paprika-mit-parmesankruste\/","title":{"rendered":"Fitness-Rezept: Gebackene Paprika mit Parmesankruste"},"content":{"rendered":"\n<p>Wir bevorzugen <strong>leichte Mittagessen, die einfach zuzubereiten sind, gut schmecken und einen ausgewogenen N\u00e4hrwert haben<\/strong>. Und du? Geh\u00f6rst du zu unserem Team? Dann ist <strong>die gebackene Paprika mit Quinoa und Parmesankruste<\/strong> genau <strong>das Richtige<\/strong> f\u00fcr dich! Lass uns gemeinsam dieses k\u00f6stliche Meisterwerk zubereiten!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.de\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Quinoa<\/a><\/li>\n\n\n\n<li>3 gr\u00f6\u00dfere Paprikas (rot, orange, gelb)<\/li>\n\n\n\n<li>150 g in Scheiben geschnittene Dosentomaten<\/li>\n\n\n\n<li>100 g Kirschtomaten<\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pasta\/lentils\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">rote Linsen<\/a><\/li>\n\n\n\n<li>1 Packung Basilikum-Tofu<\/li>\n\n\n\n<li>50 g Parmesan<\/li>\n\n\n\n<li>1 Handvoll frische Petersilie<\/li>\n\n\n\n<li>\u00bd Essl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>1 Teel\u00f6ffel gemahlener Kreuzk\u00fcmmel<\/li>\n\n\n\n<li>1 Teel\u00f6ffel s\u00fc\u00dfer gemahlener Pfeffer<\/li>\n\n\n\n<li>Salz und gemahlener schwarzer Pfeffer nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0646-min-1124x749.jpg\" alt=\"Zutaten f\u00fcr gebackene Paprika mit Parmesankruste\" class=\"wp-image-183102\" title=\"Zutaten f\u00fcr gebackene Paprika mit Parmesankruste\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0646-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0646-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0646-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0646-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,35980,36964,49960,28928,50854,48913,7936,52072\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Zuerst die <\/span><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pasta\/lentils\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong><span data-preserver-spaces=\"true\">Linsen<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\"> mindestens eine Stunde<\/span><\/strong> lang<span data-preserver-spaces=\"true\"> in Wasser einweichen, damit sie schneller gar werden. Dann <strong>zusammen mit der<\/strong><\/span><strong><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong><span data-preserver-spaces=\"true\">Quinoa<\/span><\/strong><\/a> <strong><span data-preserver-spaces=\"true\">kochen, bis sie weich sind<\/span><\/strong>. Inzwischen<strong><span data-preserver-spaces=\"true\"> der grob geriebene Tofu in<\/span><\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong><span data-preserver-spaces=\"true\">Oliven\u00f6l<\/span><\/strong><\/a> <strong>goldbraun anbraten<\/strong>. Dann <strong>fein gehackte Cherry- und Dosentomaten<\/strong> dazugeben, <strong>kurz mitbraten<\/strong> und vom Herd nehmen. <strong>Tofu und Tomaten<\/strong> mit gekochten <strong>Linsen, Quinoa<\/strong>, fein gehackter <strong>Petersilie, Kreuzk\u00fcmmel, gemahlenem Pfeffer, Salz und Gew\u00fcrzen<\/strong> nach Geschmack mischen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Die Paprikas vorbereiten, halbieren<\/strong>, entkernen und <strong>mit der vorbereiteten Mischung f\u00fcllen<\/strong>. Zum Schluss <strong>die Paprikas mit geriebenem Parmesan bestreuen<\/strong> und <strong>bei 180\u00b0C ca. 20 Minuten<\/strong> goldbraun backen. Am besten <strong>sofort nach dem Backen mit einem frischen Gem\u00fcsesalat servieren<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-1124x749.jpg\" alt=\"Fitness-Rezept: Gebackene Paprika mit Parmesankruste\" class=\"wp-image-183111\" style=\"width:1124px;height:749px\" title=\"Fitness-Rezept: Gebackene Paprika mit Parmesankruste\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00c4HRWERTANGABEN<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>VON 1 PORTION (INSGESAMT 3 PORTIONEN)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">293<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir sind sicher, dass dir dieses Rezept f\u00fcr <strong>gebackene gef\u00fcllte Paprika<\/strong> genauso gut schmecken wird wie uns. Wenn du meinst, dass auch deine Freunde dieses Rezept probieren sollten, <strong>dann teile es gerne mit ihnen<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wir bevorzugen leichte Mittagessen, die einfach zuzubereiten sind, gut schmecken und einen ausgewogenen N\u00e4hrwert haben. Und du? Geh\u00f6rst du zu unserem Team? Dann ist die gebackene Paprika mit Quinoa und Parmesankruste genau das Richtige f\u00fcr dich! Lass uns gemeinsam dieses k\u00f6stliche Meisterwerk zubereiten!<\/p>\n","protected":false},"author":16,"featured_media":183131,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8499,8500,88],"tags":[6562,9180,7174,8219,8266],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-599916","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-vegetarisch","9":"category-glutenfrei","10":"category-fitness-rezepte","11":"tag-fitness-rezept","12":"tag-protein-rezepte","13":"tag-quinoa-de","14":"tag-rote-linsen","15":"tag-tofu-de","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Gebackene Paprika mit Parmesankruste - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probiere ein Rezept f\u00fcr vegetarische gebackene Paprika, gef\u00fcllt mit Quinoa, Linsen und Parmesankruste. 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