{"id":599908,"date":"2024-07-18T23:11:21","date_gmt":"2024-07-18T21:11:21","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=599908"},"modified":"2024-08-28T10:25:19","modified_gmt":"2024-08-28T08:25:19","slug":"fitness-rezept-weiche-zucchini-brownies-mit-schokolade","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-weiche-zucchini-brownies-mit-schokolade\/","title":{"rendered":"Fitness-Rezept: Weiche Zucchini-Brownies mit Schokolade"},"content":{"rendered":"\n<p>Wenn du <strong>ein Fan von Brownies bist<\/strong>, wirst du <strong>diese ges\u00fcndere Version<\/strong> der <strong>beliebten Schokoladenk\u00f6stlichkeit<\/strong> lieben! <strong>Probiere das Rezept f\u00fcr Schokoladen-Brownies mit Zucchini aus<\/strong>, die ihnen eine weiche Konsistenz verleihen und deren <strong>Geschmack<\/strong> du nicht <strong>wiedererkennen<\/strong> wirst! Lass uns diese einzigartige Delikatesse zubereiten!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-e58f5840-7bc9-4b4f-8dfd-c863b0938632\">\n<li>150 g Zucchini<\/li>\n\n\n\n<li>140 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noreferrer noopener\">Dinkelvollkornmehl<\/a><\/li>\n\n\n\n<li>50 ml Wasser (oder je nach Konsistenz)<\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/schokoladen\" target=\"_blank\" rel=\"noreferrer noopener\">Schokolade<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.de\/bio-kokosblutenzucker-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokosbl\u00fctenzucker<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/honig\" target=\"_blank\" rel=\"noreferrer noopener\">Honig<\/a>\/Ahornsirup<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\">Kokosnuss\u00f6l<\/a><\/li>\n\n\n\n<li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-kakao-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">Kakao<\/a><\/li>\n\n\n\n<li>2 Teel\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">Backpulver<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0354-min-1124x749.jpg\" alt=\"Zutaten - Weiche Zucchini-Brownies mit Schokolade\" class=\"wp-image-182944\" title=\"Zutaten - Weiche Zucchini-Brownies mit Schokolade\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0354-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0354-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0354-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0354-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"40939,36262,37627,29952,44461,44455,28101,48592,44590,37552\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Zuerst <strong>die Zucchini samt Schale fein reiben,<\/strong> das <strong>Ei, das fl\u00fcssige <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokosnuss\u00f6l<\/a> und den <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/honig\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Honig<\/a> <\/strong>hinzuf\u00fcgen <strong>und <\/strong> verr\u00fchren. Dann die trockenen Zutaten wie <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Mehl<\/strong><\/a>, gesiebten <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-kakao-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kakao,<\/strong><\/a> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-kokosblutenzucker-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kokosbl\u00fctenzucker<\/strong><\/a><strong> und <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Backpulver<\/strong><\/a> hinzugeben. Nochmals umr\u00fchren und <strong>dem Teig mehr Wasser hinzuf\u00fcgen<\/strong>, damit er eine <strong>fl\u00fcssigere<\/strong> Konsistenz erh\u00e4lt. Zum Schluss die gehackte <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/schokoladen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Schokolade <\/strong><\/a>unter den <strong>Teig<\/strong> mischen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0356-min-1124x749.jpg\" alt=\"Der Teig f\u00fcr weiche Zucchini-Brownies mit Schokolade\" class=\"wp-image-182913\" style=\"width:1124px;height:749px\" title=\"Der Teig f\u00fcr weiche Zucchini-Brownies mit Schokolade\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0356-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0356-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0356-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0356-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Den Teig in ein <strong>kleineres Blech<\/strong> (wir haben 20&#215;20 cm verwendet) <strong>mit Backpapier<\/strong> geben und den Brownie etwa <strong>25 Minuten bei 180 \u00b0C<\/strong> backen. Nach dem Backen<strong> abk\u00fchlen lassen, anschneiden und genie\u00dfen!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0375-min-min-1-1124x749.jpg\" alt=\"Fitness-Rezept: Weiche Zucchini-Brownies mit Schokolade\" class=\"wp-image-182966\" style=\"width:1124px;height:749px\" title=\"Fitness-Rezept: Weiche Zucchini-Brownies mit Schokolade\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0375-min-min-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0375-min-min-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0375-min-min-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0375-min-min-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00c4HRWERTANGABEN<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PRO 1 ST\u00dcCK (INSGESAMT 9 ST\u00dcCK)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">156<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir sind sicher, dass dir <strong>die Zucchini-Version der beliebten Schoko-Brownies<\/strong> schmecken wird. Wenn dir das Rezept gef\u00e4llt, <strong>kannst du es mit anderen teilen<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wenn du ein Fan von Brownies bist, wirst du diese ges\u00fcndere Version der beliebten Schokoladenk\u00f6stlichkeit lieben! Probiere das Rezept f\u00fcr Schokoladen-Brownies mit Zucchini aus, die ihnen eine weiche Konsistenz verleihen und deren Geschmack du nicht wiedererkennen wirst! Lass uns diese einzigartige Delikatesse zubereiten!<\/p>\n","protected":false},"author":16,"featured_media":182958,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8492,8499,8501,88],"tags":[6298,9135,6562,7696,6382],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-599908","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-snack-fitness-rezepte","9":"category-vegetarisch","10":"category-laktosefrei","11":"category-fitness-rezepte","12":"tag-brownies-de","13":"tag-eier","14":"tag-fitness-rezept","15":"tag-schokolade","16":"tag-zucchini","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Weiche Zucchini-Brownies mit Schokolade - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probiere dieses Rezept f\u00fcr Schokoladen-Zucchini-Brownies, das zwei herrliche Aromen vereint: Zucchini und Kakao! 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