{"id":599458,"date":"2024-07-09T15:36:08","date_gmt":"2024-07-09T13:36:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=599458"},"modified":"2024-07-09T15:36:11","modified_gmt":"2024-07-09T13:36:11","slug":"fitness-recept-lazacos-poke-bowl","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-lazacos-poke-bowl\/","title":{"rendered":"Fitness recept: Lazacos Poke Bowl"},"content":{"rendered":"\n<p>Ny\u00e1ron az ember hajlamos friss, gyors, t\u00e1paganyagokban gazdag \u00e9s egyszer\u0171 recepteket keresni, amelyek laktat\u00f3ak, de nem tel\u00edtok t\u00fals\u00e1gosan a gyomrot. Ez a <b><strong>lazacos t\u00e1l megfelel<\/strong><\/b> <strong>mindezen krit\u00e9riumoknak.<\/strong> B\u00e1r az elk\u00e9sz\u00edt\u00e9si m\u00f3d vil\u00e1gosan le van \u00edrva, csak rajtad m\u00falik, hogyan akarod finom\u00edtani, \u00e9s mit adsz hozz\u00e1 vagy hagysz ki bel\u0151le. Az eredm\u00e9ny mindenk\u00e9pp meg\u00e9ri.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a sal\u00e1t\u00e1hoz<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g nyers <a href=\"https:\/\/gymbeam.hu\/rizs\" target=\"_blank\" aria-label=\"j\u00e1zmin rizs (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">j\u00e1zmin rizs<\/a><\/li>\n\n\n\n<li>200 g f\u00fcst\u00f6lt lazac<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.hu\/bio-fekete-bab-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"fekete bab (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete bab<\/a><\/li>\n\n\n\n<li>100 g kukorica<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/bio-hantolt-szezammag-wolfberry.html\" target=\"_blank\" aria-label=\"szez\u00e1mmag (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">szez\u00e1mmag<\/a><\/li>\n\n\n\n<li>6 db retek<\/li>\n\n\n\n<li>1 db uborka<\/li>\n\n\n\n<li>1 db lime<\/li>\n\n\n\n<li>\u00bd fej v\u00f6r\u00f6shagyma<\/li>\n\n\n\n<li>friss koriander \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Az \u00f6ntethez erre lesz sz\u00fcks\u00e9g:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"agav\u00e9 szirup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agav\u00e9 szirup<\/a><\/li>\n\n\n\n<li>10 g sz\u00f3jasz\u00f3sz<\/li>\n\n\n\n<li>5 g rizsecet<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100242.004.png\" alt=\"Lazacos Poke Bowl - Hozz\u00e1val\u00f3k\" class=\"wp-image-598312\" title=\"Lazacos Poke Bowl - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100242.004.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100242.004-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,62779,81421,105181\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Kezdj\u00fck az \u00f6ntet elk\u00e9sz\u00edt\u00e9s\u00e9vel. Egy kis t\u00e1lban keverj\u00fck \u00f6ssze az <b><strong><a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"agav\u00e9 szirupot (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agav\u00e9 szirupot<\/a>, a sz\u00f3jasz\u00f3szt \u00e9s a rizsecetet<\/strong><\/b>. Kevej\u00fcnk j\u00f3l \u00f6ssze minden \u00f6sszetev\u0151t. Ezut\u00e1n <b><strong>f\u0151zz\u00fck meg a <a aria-label=\"rizst (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/rizs\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">rizst<\/a> a csomagol\u00e1son tal\u00e1lhat\u00f3 utas\u00edt\u00e1sok szerint<\/strong><\/b> \u00e9s hagyjuk kih\u0171lni. Ezut\u00e1n m\u00e1r csak rajtad m\u00falik, hogy r\u00e1\u00f6nt\u00f6d-e a <b><strong>\u00f6ntetet<\/strong><\/b> egyb\u0151l a rizsre, vagy csak a v\u00e9g\u00e9n, amikor a t\u00e1l elk\u00e9sz\u00fclt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100256.560.png\" alt=\"Lazacos Poke Bowl - A rizs elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-598330\" title=\"Lazacos Poke Bowl - a rizs elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100256.560.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100256.560-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n folytassuk a<b><strong> z\u00f6lds\u00e9gek el\u0151k\u00e9sz\u00edt\u00e9s\u00e9vel<\/strong><\/b>. Mossunk meg mindent \u00e9s v\u00e1gjuk darabokra vagy v\u00e9kony szeletekre, att\u00f3l f\u00fcgg\u0151en, ki hogyan szereti. A lime-ot csak szeletelj\u00fck fel, \u00e9s tegy\u00fck f\u00e9lre. \u00d6bl\u00edts\u00fck le a <b><strong>kukoric\u00e1t \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-fekete-bab-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"babot (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">babot<\/a><\/strong><\/b> j\u00f3 alaposan foly\u00f3 v\u00edz alatt, \u00e9s csepegtess\u00fck le.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100313.610.png\" alt=\"Lazacos Poke Bowl - A z\u00f6lds\u00e9gek el\u0151k\u00e9sz\u00edt\u00e9se\" class=\"wp-image-598362\" title=\"Lazacos Poke Bowl - a z\u00f6lds\u00e9gek el\u0151k\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100313.610.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100313.610-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n<b><strong> m\u00e1r j\u00f6het is a t\u00e1lal\u00e1s<\/strong><\/b>. Mindegyik t\u00e1l alj\u00e1ra tegy\u00fcnk rizs alapot. A tetej\u00e9n) tetsz\u00e9s szerint rendezz\u00fck el a <b><strong>apr\u00f3ra v\u00e1gott z\u00f6lds\u00e9geket<\/strong><\/b> (retek, uborka, lilahagyma \u00e9s kukorica. Ezut\u00e1n adjuk hozz\u00e1 a<b><strong> babot \u00e9s a f\u00fcst\u00f6lt lazacot<\/strong><\/b>. Ha a rizsre m\u00e9g nem tett\u00fck r\u00e1 az \u00f6ntetet, most j\u00f6het a tetej\u00e9re. V\u00e9g\u00fcl <b><strong>sz\u00f3rjunk meg az <\/strong><\/b> eg\u00e9szet <b><strong><a href=\"https:\/\/gymbeam.hu\/bio-hantolt-szezammag-wolfberry.html\" target=\"_blank\" aria-label=\"szez\u00e1mmaggal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">szez\u00e1mmaggal<\/a> \u00e9s friss korianderrel<\/strong><\/b>. T\u00e1lal\u00e1s el\u0151tt tegy\u00fcnk a t\u00e1ny\u00e9rra lime-ot is, hogy mindenki \u00edzl\u00e9s szerint r\u00e1csepegtethesse a saj\u00e1t \u00e9tel\u00e9re.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100225.512.png\" alt=\"Lazacos Poke Bowl\" class=\"wp-image-598380\" title=\"Lazacos Poke Bowl\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100225.512.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100225.512-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek 1 adagban (\u00f6sszesen 2 adag)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">763 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">112 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha szereted a k\u00f6nny\u0171 \u00e9s friss\u00edt\u0151, de laktat\u00f3 \u00e9teleket, akkor ezt a t\u00e1lat mindenk\u00e9ppen ki kell pr\u00f3b\u00e1lnod. <\/p>\n\n\n\n<p>Oszd meg vel\u00fcnk <b><strong>alkot\u00e1saidat<\/strong><\/b> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban <b><strong>#gymbeamhu<\/strong><\/b> megjel\u00f6l\u00e9ssel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHalak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRizs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A lazacos t\u00e1l egy t\u00f6k\u00e9letes, friss \u00e9s k\u00f6nny\u0171 ny\u00e1ri \u00e9tel. Az elk\u00e9sz\u00edt\u00e9se nagyon egyszer\u0171. R\u00e1ad\u00e1sul ezt a receptet szuper k\u00f6nny\u0171 \u00f6ssze\u00e1ll\u00edtani, \u00edgy mindig lehet friss \u00e9tel az asztalon. <\/p>\n","protected":false},"author":141,"featured_media":598513,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,84],"tags":[8726,7626,7638,7356,6564,8089,9058],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-599458","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-receptek","9":"tag-bab","10":"tag-egeszseg","11":"tag-egeszseges-eletmod","12":"tag-etrend-hu","13":"tag-fitt-recept","14":"tag-lazac","15":"tag-szezammag","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Lazacos Poke Bowl - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ez a lazacos t\u00e1l egy k\u00f6nny\u0171, eg\u00e9szs\u00e9ges \u00e9s friss\u00edt\u0151 eb\u00e9d, amely dobozos \u00e9telk\u00e9nt is ide\u00e1lis. Nagyszer\u0171 az \u00edze \u00e9s egyszer\u0171 az elk\u00e9sz\u00edt\u00e9se.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-lazacos-poke-bowl\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Lazacos Poke Bowl - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ez a lazacos t\u00e1l egy k\u00f6nny\u0171, eg\u00e9szs\u00e9ges \u00e9s friss\u00edt\u0151 eb\u00e9d, amely dobozos \u00e9telk\u00e9nt is ide\u00e1lis. Nagyszer\u0171 az \u00edze \u00e9s egyszer\u0171 az elk\u00e9sz\u00edt\u00e9se.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-lazacos-poke-bowl\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-09T13:36:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-09T13:36:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100132.947-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-lazacos-poke-bowl\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-lazacos-poke-bowl\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: Lazacos Poke Bowl\",\"datePublished\":\"2024-07-09T13:36:08+00:00\",\"dateModified\":\"2024-07-09T13:36:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-lazacos-poke-bowl\/\"},\"wordCount\":462,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-lazacos-poke-bowl\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100132.947-1.png\",\"keywords\":[\"bab\",\"eg\u00e9szs\u00e9g\",\"eg\u00e9szs\u00e9ges \u00e9letm\u00f3d\",\"\u00e9trend\",\"fitt recept\",\"lazac\",\"szez\u00e1mmag\"],\"articleSection\":[\"F\u0151\u00e9tel\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-lazacos-poke-bowl\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-lazacos-poke-bowl\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-lazacos-poke-bowl\/\",\"name\":\"Fitness recept: Lazacos Poke Bowl - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-lazacos-poke-bowl\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-lazacos-poke-bowl\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100132.947-1.png\",\"datePublished\":\"2024-07-09T13:36:08+00:00\",\"dateModified\":\"2024-07-09T13:36:11+00:00\",\"description\":\"Ez a lazacos t\u00e1l egy k\u00f6nny\u0171, eg\u00e9szs\u00e9ges \u00e9s friss\u00edt\u0151 eb\u00e9d, amely dobozos \u00e9telk\u00e9nt is ide\u00e1lis. Nagyszer\u0171 az \u00edze \u00e9s egyszer\u0171 az elk\u00e9sz\u00edt\u00e9se.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-lazacos-poke-bowl\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-lazacos-poke-bowl\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-lazacos-poke-bowl\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100132.947-1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100132.947-1.png\",\"width\":1200,\"height\":628,\"caption\":\"Poke\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-lazacos-poke-bowl\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Lazacos Poke Bowl\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Lazacos Poke Bowl - GymBeam Blog","description":"Ez a lazacos t\u00e1l egy k\u00f6nny\u0171, eg\u00e9szs\u00e9ges \u00e9s friss\u00edt\u0151 eb\u00e9d, amely dobozos \u00e9telk\u00e9nt is ide\u00e1lis. Nagyszer\u0171 az \u00edze \u00e9s egyszer\u0171 az elk\u00e9sz\u00edt\u00e9se.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-lazacos-poke-bowl\/","og_type":"article","og_title":"Fitness recept: Lazacos Poke Bowl - GymBeam Blog","og_description":"Ez a lazacos t\u00e1l egy k\u00f6nny\u0171, eg\u00e9szs\u00e9ges \u00e9s friss\u00edt\u0151 eb\u00e9d, amely dobozos \u00e9telk\u00e9nt is ide\u00e1lis. Nagyszer\u0171 az \u00edze \u00e9s egyszer\u0171 az elk\u00e9sz\u00edt\u00e9se.","og_url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-lazacos-poke-bowl\/","og_site_name":"GymBeam Blog","article_published_time":"2024-07-09T13:36:08+00:00","article_modified_time":"2024-07-09T13:36:11+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100132.947-1.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-lazacos-poke-bowl\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-lazacos-poke-bowl\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness recept: Lazacos Poke Bowl","datePublished":"2024-07-09T13:36:08+00:00","dateModified":"2024-07-09T13:36:11+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-lazacos-poke-bowl\/"},"wordCount":462,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-lazacos-poke-bowl\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100132.947-1.png","keywords":["bab","eg\u00e9szs\u00e9g","eg\u00e9szs\u00e9ges \u00e9letm\u00f3d","\u00e9trend","fitt recept","lazac","szez\u00e1mmag"],"articleSection":["F\u0151\u00e9tel","Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-lazacos-poke-bowl\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-lazacos-poke-bowl\/","url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-lazacos-poke-bowl\/","name":"Fitness recept: Lazacos Poke Bowl - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-lazacos-poke-bowl\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-lazacos-poke-bowl\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100132.947-1.png","datePublished":"2024-07-09T13:36:08+00:00","dateModified":"2024-07-09T13:36:11+00:00","description":"Ez a lazacos t\u00e1l egy k\u00f6nny\u0171, eg\u00e9szs\u00e9ges \u00e9s friss\u00edt\u0151 eb\u00e9d, amely dobozos \u00e9telk\u00e9nt is ide\u00e1lis. Nagyszer\u0171 az \u00edze \u00e9s egyszer\u0171 az elk\u00e9sz\u00edt\u00e9se.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-lazacos-poke-bowl\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-lazacos-poke-bowl\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-lazacos-poke-bowl\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100132.947-1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100132.947-1.png","width":1200,"height":628,"caption":"Poke"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-lazacos-poke-bowl\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Lazacos Poke Bowl"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/599458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=599458"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/599458\/revisions"}],"predecessor-version":[{"id":599461,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/599458\/revisions\/599461"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/598513"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=599458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=599458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=599458"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=599458"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=599458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}