{"id":599291,"date":"2024-07-09T08:00:00","date_gmt":"2024-07-09T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=599291"},"modified":"2024-07-11T14:36:25","modified_gmt":"2024-07-11T12:36:25","slug":"fitness-recept-mechovy-dort-s-tvarohovym-kremem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-mechovy-dort-s-tvarohovym-kremem\/","title":{"rendered":"Fitness recept: Mechov\u00fd dort s tvarohov\u00fdm kr\u00e9mem"},"content":{"rendered":"\n<p>Tenhle kr\u00e1sn\u00fd dort vypad\u00e1 jako hrom\u00e1dka mechu uprost\u0159ed lesa. Nenechte se ale zm\u00e1st povrchem. Po rozkrojen\u00ed vykoukne luxusn\u00ed n\u00e1pl\u0148 z tvarohu a ricotty, kter\u00e1 m\u00e1 v sob\u011b i kousky lyofilizovan\u00e9ho ovoce. Tento lehk\u00fd dort\u00edk pln\u00fd b\u00edlkovin vypad\u00e1 jako z p\u0159edn\u00edch kav\u00e1ren a garantujeme, \u017ee mu jen tak n\u011bkdo neodol\u00e1.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na korpus budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.cz\/bio-tapiokova-mouka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tapiokov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>120 ml kef\u00edrov\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">erythritolu<\/a><\/li>\n\n\n\n<li>50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bezlepkova-ovesna-mouka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bezlepkov\u00e9 ovesn\u00e9 mouky<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/bio-spenatovy-prasek-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161pen\u00e1tov\u00e9ho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>3 PL <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0159epkov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>2 vejce<\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/kokosovy-olej-ve-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej ve spreji<\/a> na vyst\u0159\u00edk\u00e1n\u00ed formy<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g m\u011bkk\u00e9ho n\u00edzkotu\u010dn\u00e9ho tvarohu<\/li>\n\n\n\n<li>250 g jemn\u00e9ho polotu\u010dn\u00e9ho tvarohu<\/li>\n\n\n\n<li>200 g ricotty&nbsp;<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00fdch malin<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jahodov\u00e9 flavor drops<\/a> podle chuti<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na promaz\u00e1n\u00ed a zdoben\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.cz\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Jammy spreadu s p\u0159\u00edchut\u00ed lesn\u00edho ovoce<\/a><\/li>\n\n\n\n<li>30 g \u010derstv\u00e9ho lesn\u00edho ovoce<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105715.377.png\" alt=\"Mechov\u00fd dort s tvarohov\u00fdm kr\u00e9mem - ingredience\" class=\"wp-image-599292\" title=\"Mechov\u00fd dort s tvarohov\u00fdm kr\u00e9mem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105715.377.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105715.377-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53602,58729,60436,93328,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou <strong>korpusu<\/strong>. Ve v\u011bt\u0161\u00ed misce si vy\u0161leh\u00e1me <strong>ob\u011b vejce spolu s kef\u00edrov\u00fdm ml\u00e9kem, <\/strong><a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>erythritolem<\/strong><\/a>. V dal\u0161\u00ed misce si sm\u00edch\u00e1me <a href=\"https:\/\/gymbeam.cz\/bio-tapiokova-mouka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tapiokovou<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.cz\/bezlepkova-ovesna-mouka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ovesnou mouku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-spenatovy-prasek-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0161pen\u00e1tov\u00fd pr\u00e1\u0161ek<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek<\/strong><\/a><strong> a \u0161petku <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a>. Sypkou sm\u011bs pak postupn\u011b p\u0159im\u00edch\u00e1me k tekut\u00e9 a vypracujeme hladk\u00e9 t\u011bsto.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105702.705.png\" alt=\"Mechov\u00fd dort s tvarohov\u00fdm kr\u00e9mem - p\u0159\u00edprava t\u011bsta\" class=\"wp-image-599308\" title=\"Mechov\u00fd dort s tvarohov\u00fdm kr\u00e9mem - p\u0159\u00edprava t\u011bsta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105702.705.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105702.705-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>To nalijeme do dortov\u00e9 formy s pr\u016fm\u011brem 22 cm, kterou si p\u0159edt\u00edm vyst\u0159\u00edk\u00e1me <a href=\"https:\/\/gymbeam.cz\/kokosovy-olej-ve-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a>. Takto p\u0159ipraven\u00e9 t\u011bsto d\u00e1me do trouby <strong>vyh\u0159\u00e1t\u00e9 na 180 \u00b0C a pe\u010deme cca 25 minut<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezit\u00edm si p\u0159iprav\u00edme kr\u00e9m. Oba<strong> tvarohy si i s ricottou<\/strong> vy\u0161leh\u00e1me dohladka a oslad\u00edme pomoc\u00ed <a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flavor drops<\/strong><\/a>. Nakonec vm\u00edch\u00e1me i <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00e9 maliny<\/strong><\/a>. Pokud m\u00e1me rad\u011bji men\u0161\u00ed kousky, tak si je p\u0159edt\u00edm rozdrob\u00edme. Hotov\u00fd kr\u00e9m d\u00e1me ule\u017eet do lednice.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105650.826.png\" alt=\"Mechov\u00fd dort s tvarohov\u00fdm kr\u00e9mem - p\u0159\u00edprava kr\u00e9mu\" class=\"wp-image-599324\" title=\"Mechov\u00fd dort s tvarohov\u00fdm kr\u00e9mem - p\u0159\u00edprava kr\u00e9mu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105650.826.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105650.826-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kdy\u017e se n\u00e1m korpus upe\u010de, nech\u00e1me ho \u00fapln\u011b vychladnout. A\u017e pak s n\u00edm d\u00e1le pracujeme.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z korpusu <strong>ukroj\u00edme dlouh\u00fdm no\u017eem nebo dortovou strunou vrchn\u00ed vypouklou \u010d\u00e1st<\/strong>, aby n\u00e1m z\u016fstala jen rovina. Tu si n\u00e1sledn\u011b rukama rozdrob\u00edme na mal\u00e9 kousky a d\u00e1me stranou. U korpusu, kter\u00fd n\u00e1m zbyl, si je\u0161t\u011b <strong>odkroj\u00edme tenkou vrstvu po obvodu<\/strong>, kter\u00e1 n\u00e1m p\u0159i pe\u010den\u00ed zhn\u011bdla, aby byl i z boku hezky zelen\u00fd. M\u016f\u017eeme korpus lehce vydlabat i dovnit\u0159, ale nen\u00ed to pot\u0159eba.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105638.524.png\" alt=\"Mechov\u00fd dort s tvarohov\u00fdm kr\u00e9mem - p\u0159\u00edprava korpusu\" class=\"wp-image-599340\" title=\"Mechov\u00fd dort s tvarohov\u00fdm kr\u00e9mem - p\u0159\u00edprava korpusu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105638.524.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105638.524-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Celou plochu korpusu si nama\u017eeme <a href=\"https:\/\/gymbeam.cz\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jammy spreadem<\/strong><\/a>. Na n\u011bj postupn\u011b ma\u017eeme kr\u00e9m ve vrstv\u00e1ch.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105616.564.png\" alt=\"Mechov\u00fd dort s tvarohov\u00fdm kr\u00e9mem - promaz\u00e1v\u00e1n\u00ed korpusu\" class=\"wp-image-599356\" title=\"Mechov\u00fd dort s tvarohov\u00fdm kr\u00e9mem - promaz\u00e1v\u00e1n\u00ed korpusu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105616.564.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105616.564-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Tvarohov\u00fd kr\u00e9m vrstv\u00edme tak, aby n\u00e1m vznikl tvar hladk\u00e9 polokoule.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105525.092.png\" alt=\"Mechov\u00fd dort s tvarohov\u00fdm kr\u00e9mem - promazan\u00fd korpus\" class=\"wp-image-599372\" title=\"Mechov\u00fd dort s tvarohov\u00fdm kr\u00e9mem - promazan\u00fd korpus\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105525.092.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105525.092-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nakonec dort zasypeme <strong>p\u0159ipraven\u00fdm rozdroben\u00fdm korpusem<\/strong>, kter\u00fd na kr\u00e9m lehce nama\u010dk\u00e1me, aby dob\u0159e dr\u017eel. D\u011bl\u00e1me to tak, aby byla cel\u00e1 \u010d\u00e1st s kr\u00e9mem zakryt\u00e1 a vznikla n\u00e1m kr\u00e1sn\u011b zelen\u00e1 polokoule. Tu pak je\u0161t\u011b na povrchu <strong>ozdob\u00edme lesn\u00edm ovocem<\/strong>. D\u00e1me do lednice na <strong>n\u011bkolik hodin ule\u017eet<\/strong> a pak se do n\u011bj m\u016f\u017eeme pustit.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T120517.588.png\" alt=\"Mechov\u00fd dort s tvarohov\u00fdm kr\u00e9mem\" class=\"wp-image-599388\" title=\"Mechov\u00fd dort s tvarohov\u00fdm kr\u00e9mem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T120517.588.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T120517.588-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 12 porc\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">205 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di lehk\u00e9 tvarohov\u00e9 dorty, ale hled\u00e1te n\u011bco vizu\u00e1ln\u011b zaj\u00edmav\u011bj\u0161\u00edho, pak si tento zelen\u00fd mechov\u00fd dezert zamilujete.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tento kr\u00e1sn\u011b zelen\u00fd dort vypad\u00e1 jako mech. O to v\u011bt\u0161\u00edm p\u0159ekvapen\u00edm pak je, kdy\u017e se rozkroj\u00ed a objev\u00ed se kr\u00e1sn\u00e1 struktura s tvarohovou n\u00e1pln\u00ed a kousky ovoce uvnit\u0159. <\/p>\n","protected":false},"author":238,"featured_media":599424,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,31],"tags":[8795,8066,7017,9177,7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-599291","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-recepty","10":"tag-dort","11":"tag-fitness-recept-cs","12":"tag-ovoce","13":"tag-proteinove-recepty-cs","14":"tag-tvaroh-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Mechov\u00fd dort s tvarohov\u00fdm kr\u00e9mem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mechov\u00fd dort s tvarohovou n\u00e1pln\u00ed a ovocem je ide\u00e1ln\u00ed lehk\u00fd letn\u00ed dezert pln\u00fd b\u00edlkovin a chuti. 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