{"id":599136,"date":"2024-07-12T11:00:00","date_gmt":"2024-07-12T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=599136"},"modified":"2024-07-11T09:58:55","modified_gmt":"2024-07-11T07:58:55","slug":"ricetta-fit-muffin-soffici-al-cioccolato-e-ai-lamponi","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-muffin-soffici-al-cioccolato-e-ai-lamponi\/","title":{"rendered":"Ricetta fit: Muffin soffici al cioccolato e ai lamponi"},"content":{"rendered":"\n<p>La ricetta dei muffin di oggi piacer\u00e0 a tutti coloro che amano adattare gli ingredienti ai propri gusti. Infatti, puoi aggiungere all&#8217;impasto di base ci\u00f2 che pi\u00f9 ti piace, che sia frutta, cioccolato o frutta secca. Abbiamo anche incluso dei suggerimenti per due varianti molto apprezzate: quella al cioccolato e quella ai lamponi. Noi li abbiamo guarniti con dello yogurt greco, ma puoi anche optare per del formaggio quark. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per l&#8217;impasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">farina integrale di farro<\/a><\/li>\n\n\n\n<li>100 g di latte scremato<\/li>\n\n\n\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/xilitolo-350-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xilitolo<\/a><\/li>\n\n\n\n<li>30 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteine in polvere<\/a> (noi abbiamo usato quelle non aromatizzate, ma puoi provare quelle al cioccolato, alla vaniglia o alla banana)<\/li>\n\n\n\n<li>1 uovo<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per i muffin al cioccolato:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/cioccolatini\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">coccolato a pezzetti<\/a><\/li>\n\n\n\n<li>10 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/cacao-in-polvere-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cacao<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Flavor Drops al gusto cioccolato<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per i muffin ai lamponi:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>35 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/lamponi-liofilizzati-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lamponi liofilizzati<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Flavor Drops al gusto vaniglia<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Con cosa puoi guarnire i muffin? <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Crema di yogurt greco aromatizzata con le Flavor Drops (noi abbiamo scelto questa opzione)<\/li>\n\n\n\n<li>crema proteica a base di formaggio quark e una polvere proteica a tua scelta<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/aromi-e-dolcificanti\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Sciroppi Zero<\/a><\/li>\n\n\n\n<li>frutta fresca o <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/frutta-essiccata\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">frutta liofilizzata<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/cioccolatini\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cioccolato<\/a> grattuggiato<\/li>\n\n\n\n<li>crema di ricotta e <a href=\"https:\/\/gymbeam.it\/latte-di-cocco-bio-da-400-ml-vanavita.html\" class=\"ek-link\">latte di cocco<\/a> (dolcificata con xilitolo a piacere)<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/burri-di-frutta-secca\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">creme di frutta secca<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122907.279.png\" alt=\"Muffin soffici al cioccolato e ai lamponi - ingredienti\" class=\"wp-image-424869\" title=\"Muffin soffici al cioccolato e ai lamponi - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122907.279.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122907.279-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,48031,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione<\/h3>\n\n\n\n<p>In una ciotola, mescola tutti gli ingredienti per l&#8217;impasto, ovvero <strong>la&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>farina integrale<\/strong><\/a><strong>, lo <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/xilitolo-350-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>xilitolo<\/strong><\/a><strong> e le <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>proteine in polvere<\/strong><\/a><strong>. <\/strong>Aggiungi le <strong>uova e il latte<\/strong> e mescola accuratamente. <strong>Dividi il composto a met\u00e0 utilizzando due ciotole diverse.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aggiungi <strong>20 g<\/strong> di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/cioccolatini\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cioccolato<\/strong><\/a> a una met\u00e0 (puoi anche usare delle gocce di cioccolato), <strong>il<\/strong> <strong><a aria-label=\"cacao (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/cacao-in-polvere-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a> e delle <\/strong><a href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"gocce Flavor Drops al gusto cioccolato. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>gocce Flavor Drops al gusto cioccolato<\/strong>.<\/a> Mescola accuratamente.<\/li>\n\n\n\n<li>Aggiungi delle <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">flavor Drops al gusto vaniglia<\/a><\/strong> e i<a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/lamponi-liofilizzati-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>&nbsp;lamponi liofilizzati<\/strong><\/a> all&#8217;altra met\u00e0.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In questo modo otterrai <strong>due impasti, uno al cioccolato e uno ai lamponi,<\/strong> rispettivamente come base per i muffin al cioccolato e ai lamponi. Inizia a versare lentamente questi impasti negli stampi per muffin. Non riempire fino all&#8217;orlo, l&#8217;ideale sarebbe arrivare a \u00be dell&#8217;altezza. Puoi anche provare a sperimentare con l&#8217;impasto e riempire alcuni degli stampi per muffin in parte con l&#8217;impasto al cioccolato e in parte con quello ai lamponi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>L&#8217;intero impasto dovrebbe<strong> bastare per circa 20 muffin<\/strong> (i nostri stampi per muffin avevano un diametro di circa 5 cm e una profondit\u00e0 di 3 cm). Una volta versato tutto l&#8217;impasto negli stampi, mettili nel forno preriscaldato e <strong>cuocili a 180 \u00b0C fino a quando non saranno dorati.<\/strong> Puoi capire se sono pronti infilandovi uno spiedino o uno stuzzicadenti. Se l&#8217;impasto si attacca ancora, prosegui la cottura. Quando lo spiedino o lo stuzzicadenti esce pulito e la superficie \u00e8 dorata, allora vuol dire che sono pronti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A quel punto non ti resta che <strong>guarnirli come vuoi.<\/strong> Noi abbiamo optato per una combinazione di <strong>yogurt greco, Flavor Drops, lamponi liofilizzati e cioccolato.<\/strong> Ma se vuoi portare i muffin al lavoro come spuntino, puoi anche decidere di lasciarli al naturale e accompagnarli con <strong>un po&#8217; di formaggio quark e della frutta<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122950.362.png\" alt=\"Muffin soffici al cioccolato e ai lamponi\" class=\"wp-image-424899\" title=\"Muffin soffici al cioccolato e ai lamponi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122950.362.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122950.362-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutrizionali<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><b>1 muffin al cioccolato senza guarnizione (10 muffin in totale)<\/b><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">55 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutrizionali<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 muffin ai lamponi senza guarnizione (10 muffin in totale)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>I muffin sono perfetti come dessert con il caff\u00e8 o se hai un ospite inatteso. Un attimo prima sono in forno e un attimo dopo sono gi\u00e0 sul tuo piatto. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare a condividere le <strong>tue creazioni<\/strong> con noi sui social media taggando <strong> #gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Questa semplice ricetta ha un grande vantaggio. Chiunque pu\u00f2 adattarla a proprio piacimento e aggiungere ci\u00f2 che desidera. I muffin finiti possono essere guarniti in molti modi. Ti va di provarne una versione al cioccolato o ai lamponi?<\/p>\n","protected":false},"author":141,"featured_media":424941,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8644,8646,8647,7887],"tags":[7934,8150,7982,8002,9138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-599136","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-dolci","9":"category-colazione","10":"category-spuntini","11":"category-ricette-fit","12":"tag-cioccolato","13":"tag-lamponi","14":"tag-muffin-it","15":"tag-proteine-in-polvere","16":"tag-uova","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Muffin soffici al cioccolato e ai lamponi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Puoi guarnire i muffin ai lamponi e al cioccolato con una deliziosa crema allo yogurt o al formaggio quark. Ideali come dessert o come spuntino.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-muffin-soffici-al-cioccolato-e-ai-lamponi\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Muffin soffici al cioccolato e ai lamponi - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Puoi guarnire i muffin ai lamponi e al cioccolato con una deliziosa crema allo yogurt o al formaggio quark. 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