{"id":599129,"date":"2024-09-12T16:37:50","date_gmt":"2024-09-12T14:37:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=599129"},"modified":"2025-10-21T18:26:15","modified_gmt":"2025-10-21T16:26:15","slug":"13-savjeta-za-odrzavanje-motivacije-za-vjezbanje-i-za-postizanje-ciljeva","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/13-savjeta-za-odrzavanje-motivacije-za-vjezbanje-i-za-postizanje-ciljeva\/","title":{"rendered":"13 Savjeta za Odr\u017eavanje Motivacije za Vje\u017ebanje i za  Postizanje Ciljeva"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/13-savjeta-za-odrzavanje-motivacije-za-vjezbanje-i-za-postizanje-ciljeva\/#Motivacija_kao_pokretacka_snaga_iza_nasih_postupaka\" title=\"Motivacija kao pokreta\u010dka snaga iza na\u0161ih postupaka\">Motivacija kao pokreta\u010dka snaga iza na\u0161ih postupaka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/13-savjeta-za-odrzavanje-motivacije-za-vjezbanje-i-za-postizanje-ciljeva\/#Savjeti_kako_ostati_motiviran_i_nastaviti_vjezbati\" title=\"Savjeti kako ostati motiviran i nastaviti vje\u017ebati\">Savjeti kako ostati motiviran i nastaviti vje\u017ebati<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/13-savjeta-za-odrzavanje-motivacije-za-vjezbanje-i-za-postizanje-ciljeva\/#Zakljucak\" title=\"Zaklju\u010dak\">Zaklju\u010dak<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Zamislite da \u017eelite bolje pla\u0107eni posao. Razmi\u0161ljate o tome nekoliko puta tjedno i u\u017eivate u sanjarenju o tome \u0161to biste si mogli priu\u0161titi da zara\u0111ujete vi\u0161e novca. Mo\u017eda sanjate o boljem automobilu, posjedovanju ku\u0107e, ve\u0107em \u017eivotnom prostoru ili egzoti\u010dnom godi\u0161njem odmoru. Me\u0111utim, nijedna od ovih misli nije napustila va\u0161u glavu, a osim puke ma\u0161te ili jednostavne \u017eelje, niste poduzeli ni\u0161ta da se pribli\u017eite tim ciljevima. Pa, niti jedna va\u0161a \u017eelja ne mo\u017ee se ispuniti ako ne uspijete zadr\u017eati radne navike na visokoj razini koje bi vas potencijalno mogle dovesti do bolje pla\u0107enog posla. Isti princip vrijedi i za vje\u017ebanje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><p>Mnogi ljudi te\u017ee da <strong>izgube na te\u017eini, pobolj\u0161aju svoju tjelesnu gra\u0111u, pobolj\u0161aju svoju kondiciju ili izgrade mi\u0161i\u0107e.<\/strong> Mu\u0161karci zami\u0161ljaju \u0161etnju pla\u017eom ljeti sa <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/9-savjeta-za-isklesane-trbusne-misice\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>six-pack<\/strong><\/a>-om, dok \u017eene zami\u0161ljaju da njihova <strong><a href=\"https:\/\/gymbeam.hr\/blog\/8-savjeta-kako-oblikovati-savrsenu-straznjicu\/\" target=\"_blank\" rel=\"noopener\">zadnjica<\/a><\/strong> i obline izgledaju zapanjuju\u0107e u odre\u0111enoj haljini. Me\u0111utim, sam <strong>motivacijski citat ne\u0107e vas dovesti tamo.<\/strong> Ako se ni\u0161ta ne poduzme, va\u0161i snovi vezani uz vje\u017ebanje ostat \u0107e samo to &#8211; snovi. \u010cak i ako ste po\u010deli i vje\u017ebate nekoliko tjedana, nije vam jasno. Motivacija s vremenom nestaje, \u0161to \u010desto rezultira odustajanjem nakon dva ili tri mjeseca. Dana\u0161nji \u010dlanak govori o tome <strong>kako odr\u017eati svoju motivaciju i izbje\u0107i odustajanje. <\/strong><\/p>\n<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">U ovom \u0107ete \u010dlanku pro\u010ditati o sljede\u0107im savjetima za ja\u010danje va\u0161e motivacije:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#odraz\" style=\"border-radius:0px\">Odraz<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#vizualizacija\" style=\"border-radius:0px\">Vizualizacija<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#atraktivna-Play-lista\" style=\"border-radius:0px\">Atraktivna Play lista<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#priprema\" style=\"border-radius:0px\">Priprema<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#pra\u0107enje-napretka\" style=\"border-radius:0px\">Pra\u0107enje napretka<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sustav-nagra\u0111ivanja\" style=\"border-radius:0px\">Sustav nagra\u0111ivanja<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#osvje\u017eite-svoju-rutinu\" style=\"border-radius:0px\">Osvje\u017eite svoju rutinu<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#zdravstvene-prednosti\" style=\"border-radius:0px\">Zdravstvene prednosti<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#ljudi-koji-inspiriraju\" style=\"border-radius:0px\">Ljudi koji inspiriraju<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#osje\u0107aji-poslije-vje\u017ebanja\" style=\"border-radius:0px\">Osje\u0107aji poslije vje\u017ebanja<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#fitness-odje\u0107a\" style=\"border-radius:0px\">Fitness Odje\u0107a<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#izazovi-s-prijateljima\" style=\"border-radius:0px\">Izazovi s prijateljima<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#pronala\u017eenje-korijena-problema\" style=\"border-radius:0px\">Pronala\u017eenje korijena problema<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Motivacija_kao_pokretacka_snaga_iza_nasih_postupaka\"><\/span>Motivacija kao pokreta\u010dka snaga iza na\u0161ih postupaka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>\u010cesto puta motivacija mo\u017ee biti pokreta\u010dka snaga koja \u0107e vas odr\u017eati; djeluje kao neka vrsta <strong>kratkoro\u010dne energije potkrijepljene dovoljno jakim razlogom koji vas tjera naprijed.<\/strong> Jednostavan primjer je kada ste gladni i trebate kuhati. Glad postaje va\u0161a motivacija, poti\u010de vas na kuhanje i dr\u017ei vas uklju\u010denima u aktivnost dok ne zavr\u0161ite kako biste mogli jesti. \u010cak i najstarije teorije o motivaciji govore da je to bio <strong>sredstvo za prevladavanje \u017eivotnih nedostataka, poput gladi ili dosade.<\/strong><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Ova pokreta\u010dka snaga mo\u017ee se primijeniti ne samo u sportu ili vje\u017ebanju, ve\u0107 bilo gdje u va\u0161em \u017eivotu. <strong>Tjera vas da prije\u0111ete s misli na djelovanje, preuzmete kontrolu nad svojim \u017eivotom<\/strong> i na kraju doprinesete op\u0107em osje\u0107aju sre\u0107e i blagostanja. Dakle, samo iz toga je jasno da se radi o stvari na kojoj vrijedi raditi. Pogotovo kada ste nakon dva mjeseca vje\u017ebanja u isku\u0161enju da prestanete sa svim tim naporima. <mark class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[1]<\/span><\/sup><\/mark><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/06\/DSC09997-1124x749.jpg\" alt=\"Motivacija je va\u017ena u sportu\" class=\"wp-image-575217\" title=\"Motivacija je va\u017ena u sportu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/DSC09997-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/DSC09997-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/DSC09997-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/DSC09997-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Savjeti_kako_ostati_motiviran_i_nastaviti_vjezbati\"><\/span>Savjeti kako ostati motiviran i nastaviti vje\u017ebati<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"c261c8ba-a302-4968-804d-baf1c3271c43\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">Kada vam svjetla na \u0161toperici sa svakim novim treningom sve vi\u0161e bljeskaju, vjerojatno bi dobra ideja bilo razmisliti kako se spasiti iz ove situacije na <strong>razumno bezbolan na\u010din.<\/strong> Sljede\u0107i savjeti vam mogu pomo\u0107i da ponovno prona\u0111ete motivaciju i zapalite svoju unutarnju vatru.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"odraz\">1. Prisjetite se svojih po\u010detaka<\/h3>\n\n\n<p><em>&#8220;Pravo vje\u017ebanje po\u010dinje kada \u017eelite prestati.&#8221; (<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/ronnie-coleman-i-njegov-plan-treninga-prehrana-i-intervju\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ronnie Coleman<\/strong><\/a>, 8-struki pobjednik Mr. Olympia)<\/em> <mark class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[2]<\/span><\/sup><\/mark><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"12198039-3c42-4c33-898a-a696be13b49b\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">Prisje\u0107aju\u0107i se svojih po\u010detaka, prvog dana u teretani <strong>jedva sam uspio otvoriti te\u0161ka ulazna vrata koja su se znala zaglaviti.<\/strong> Upravo su mi ona nekako podsvjesno dala prve signale da se postupno popravljam. Dva mjeseca kasnije sam ih otvorio. I ne samo to. I mnoge druge stvari u mom \u017eivotu su se popravile. <strong>Bio sam fizi\u010dki ja\u010di, samouvjereniji i sposobniji.<\/strong> S vremenom sam radio vje\u017ebe i dizao utege o kojima prije ni u najlu\u0111im ma\u0161tarijama nisam mogao sanjati. <\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"675807a8-1f4d-4d66-bfa2-7fd0e132e97d\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">Kad tome dodam nevjerojatan osje\u0107aj sre\u0107e koji osje\u0107am nakon svakog te\u0161kog treninga snage, do\u0111e mi da prestanem pisati ovaj \u010dlanak i krenem ravno u teretanu. Ali dosta o meni. Jeste li se ikada na ovaj na\u010din osvrnuli na svoje po\u010detke? <strong>Sje\u0107ate li se kad ste prvi put u\u0161li u teretanu ili svog prvog treninga kod ku\u0107e? Mo\u017eete li se prisjetiti svojih po\u010detnih uspjeha koji su do\u0161li zajedno s va\u0161im putovanjem kroz vje\u017ebanje? <\/strong><\/div>\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\"> <\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"abf60155-7a3c-44d6-a70c-848adeee299b\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\">Bilo da je rije\u010d o <strong>osje\u0107aju ja\u010danja, usavr\u0161avanju pokreta u vje\u017ebama s vlastitom tjelesnom te\u017einom, sposobnosti izvo\u0111enja vi\u0161e ponavljanja ili podizanja te\u017eih utega<\/strong>, svaki od tih uspjeha vas pokre\u0107e naprijed. Kada vam mentalna motivacija po\u010dne opadati, razmislite o tome gdje biste mogli biti za 2 ili 3 mjeseca ako ustrajete. Tako\u0111er, nije lo\u0161e podsjetiti se za\u0161to ste uop\u0107e zapo\u010deli. Taj razlog bio je dovoljno sna\u017ean da vas pokrene tada, pa mo\u017eda samo trebate malo osvje\u017eiti tu motivaciju. Ovakav pristup tako\u0111er vam poma\u017ee da <a href=\"https:\/\/gymbeam.hr\/blog\/kako-vjezbanje-pretvoriti-u-naviku-u-8-jednostavnih-koraka\/\" target=\"_blank\" rel=\"noopener\"><strong>pretvorite vje\u017ebanje u naviku<\/strong><\/a>. Naviku koja \u0107e eliminirati sve demotiviraju\u0107e sumnje.<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/06\/iStock-922482702-1124x749.jpg\" alt=\"Zapamtite svoje po\u010detke\" class=\"wp-image-575236\" title=\"Zapamtite svoje po\u010detke\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/iStock-922482702-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/iStock-922482702-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/iStock-922482702.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"vizualizacija\">2. Vizualizirajte svoje snove<\/h3>\n\n\n<p><em>&#8220;Vizualizacija je veliki dio sva\u010dijeg \u017eivota, ne samo sporta\u0161a. \u010cvrsto vjerujem u vizualizaciju. Vjerujem da postoji zakon privla\u010dnosti: dobivate stvari koje proizvodite u svojim mislima.&#8221; (Novak \u0110okovi\u0107, nositelj 24 Grand Slam naslova u pojedina\u010dnoj konkurenciji od 2024.)<\/em> <mark class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[3]<\/span><\/sup><\/mark><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"27846f99-67ef-4790-9018-8f1daf0fdb46\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">Kada sam u prvoj to\u010dki spomenuo da razmislite o tome gdje mo\u017eete biti za neko vrijeme, nemojte se bojati podr\u017eati te misli vizualizacijom. Mo\u017eda se u po\u010detku \u010dini neobi\u010dnim, ali vizualizacija je mo\u0107an alat koji profesionalni sporta\u0161i koriste u svojim karijerama ve\u0107 desetlje\u0107ima. Zatvaranjem o\u010diju i<strong> zami\u0161ljanjem kako \u0107ete izgledati kada postignete <\/strong><a href=\"https:\/\/gymbeam.hr\/blog\/kako-postaviti-cilj-i-zaista-ga-postici\/\" target=\"_blank\" rel=\"noopener\"><strong>svoj cilj<\/strong><\/a><strong>, mo\u017eete se bolje pripremiti za putovanje koje \u0107e vas do njega dovesti.<\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Ako danas razmi\u0161ljate o preskakanju treninga, odvojite nekoliko minuta da sjednete i zamislite <strong>kako biste se osje\u0107ali da ipak odete vje\u017ebati. Vizualizirajte osje\u0107aje koje biste imali nakon treninga i \u0161to je najva\u017enije, kako \u0107e vas dana\u0161nji napor pomaknuti korak bli\u017ee va\u0161em cilju.<\/strong> Sve \u0107e se to razotkriti nakon otprilike 60 minuta vje\u017ebanja. A nakon toga mo\u017eete raditi bilo koju drugu aktivnost koja vam padne na pamet. Ne zvu\u010di tako lo\u0161e, zar ne? <mark class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[4]<\/span> <\/sup><\/mark><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36322,64675,61885,90871,89848,84943,33457,85948,71128,40192,40168,78697,31181,46021\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"atraktivna-Play-lista\">3. Napravite atraktivan popis pjesama<\/h3>\n\n\n<p>&#8220;Kad bih se i\u0161la zagrijavati, slu\u0161ala bih Aliciu Keys kako pjeva &#8216;If I ain&#8217;t got you&#8217; i zami\u0161ljala te rije\u010di kao zlatnu medalju koju sam \u017eeljela. I stvarno se dogodilo.&#8221; (Kelly Holmes, britanska trka\u010dica na srednje pruge i osvaja\u010dica dvije zlatne medalje na Olimpijskim igrama u Ateni) <mark class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[7]<\/span><\/sup><\/mark><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"96c4bc23-4647-4442-bf19-cacad430fbec\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">Glazba je mo\u0107an \u010darobnjak koji u nama mo\u017ee probuditi cijeli niz emocija. I to se ne odnosi samo na one melankoli\u010dne ili sentimentalne. Zapravo, odgovaraju\u0107a motivacijska playlista mo\u017ee <strong>napraviti jako dobar posao, da vas napuni energijom, a mo\u017eda bi glazba mogla biti pravi spoj koji \u0107e zapaliti vatru u vama,<\/strong> usmjeravaju\u0107i va\u0161e korake prema vje\u017ebanju. Postoje i razna istra\u017eivanja koja idu u prilog <a href=\"https:\/\/gymbeam.hr\/blog\/glazba-i-njezini-ucinci-na-vase-performanse-kako-sloziti-dobru-playlistu\/\" target=\"_blank\" rel=\"noopener\"><strong>glazbi i sportu<\/strong><\/a>, te dokazuju da ta magija zaista djeluje.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Primjer je studija koju je provelo Sveu\u010dili\u0161te Brunel u Londonu, a koja je promatrala sudionike na traci za tr\u010danje kako slu\u0161aju motiviraju\u0107e rock i pop pjesme Queena, Red Hot Chili Peppersa i Madonne. Tijekom vje\u017ebe od njih se tra\u017eilo da se<strong> usredoto\u010de na ritam pjesama<\/strong>, a kao rezultat toga, <strong>njihova se izdr\u017eljivost pobolj\u0161ala za 15%.<\/strong> Glazba je tako\u0111er doprinijela da se sporta\u0161i osje\u0107aju pozitivnije \u010dak i tijekom treninga visokog intenziteta, a oni su priop\u0107ili da se op\u0107enito puno bolje osje\u0107aju nakon treninga zahvaljuju\u0107i glazbi. <mark class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[5]<\/span><\/sup><\/mark><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Australska studija iz 2007. godine tako\u0111er je prona\u0161la dobre rezultate zahvaljuju\u0107i glazbi. Prou\u010davali su ko\u0161arka\u0161e koji su imali lo\u0161 u\u010dinak pod pritiskom tijekom izvo\u0111enja slobodnih bacanja. Kada su slu\u0161ali motivacijsku glazbu prije nastupa, <strong>mogli su skrenuti misli s osje\u0107aja pritiska<\/strong> koji im je stvarala publika na tribinama i imali su bolje performanse. Dakle, mo\u017eda su upravo sve\u010dani tonovi glazbe ono \u0161to \u0107e va\u0161im <strong>treninzima<\/strong> <strong>dati novi polet<\/strong><strong>.<\/strong> <mark class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[6]<\/span><\/sup><\/mark><\/p>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"738\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/06\/Snimka-obrazovky-2024-06-07-o-10.50.16-1124x738.png\" alt=\"Atraktivna play lista motivira bolje izvo\u0111enje\" class=\"wp-image-575255\" title=\"Atraktivna play lista motivira bolje izvo\u0111enje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Snimka-obrazovky-2024-06-07-o-10.50.16-1124x738.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Snimka-obrazovky-2024-06-07-o-10.50.16-400x263.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Snimka-obrazovky-2024-06-07-o-10.50.16-1536x1008.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Snimka-obrazovky-2024-06-07-o-10.50.16-2048x1344.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"priprema\">4. Svoje osnovne stvari za teretanu pripremite dan ranije<\/h3>\n\n\n<p><em>&#8220;Priprema je sve, a fokus je klju\u010d. Lako je re\u0107i da si dao sve od sebe na terenu. Ali poanta je u tome da bi, da si se bolje pripremio, imao vi\u0161e za dati i igrao bi bolje.&#8221; (Eric Cantona, nogometna ikona Manchester Uniteda i osvaja\u010d 4 naslova Premier lige)<\/em> <mark class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[8]<\/span><\/sup><\/mark><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"14263219-123c-4276-add1-2eed0038cb17\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\u010cak i sitnica mo\u017ee obeshrabriti slomljenu volju prije treninga. I ja sam se borio s tim. Prije odlaska na trening zatrpale bi me isprike poput ne \u017eelim opet prona\u0107i \u010distu odje\u0107u, spakirati je u torbu, potra\u017eiti vitamine ili oprati shaker koji sam ve\u010der prije ostavio u sudoperu, samo zato \u0161to sam je zaboravio oprati ili staviti u perilicu posu\u0111a. Iznenada mi se odlazak u teretanu \u010dinio kao nepremostiva staza s preprekama i u tom me trenutku ni buldo\u017eer nije mogao natjerati da se pokrenem. Umjesto toga, odabrao sam lak\u0161u zaobilaznicu u obliku <a href=\"https:\/\/gymbeam.hr\/blog\/kako-beskonacno-pregledavanje-po-drustvenim-mrezama-utjece-na-vas\/\" target=\"_blank\" rel=\"noopener\"><strong>skrolanja na dru\u0161tvenim mre\u017eama.<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"ba737674-09e3-4143-a0f5-b1a943f916fc\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">I iznenada, moj trening pretvorio se u pola sata kardio vje\u017ebe desnim palcem na Facebooku, pra\u0107eno izdr\u017eljivo\u0161\u0107u lijevog palca na Instagramu. Na kraju krajeva, netko mora pogledati te Reelse, zar ne? A ipak, zaista je trebalo tako malo. Umjesto da upadnem u utopijski na\u010din razmi\u0161ljanja &#8220;ne mogu to&#8221;, bilo bi <strong>puno bolje da sam dan prije pripremio stvari za teretanu, oprao shaker za proteine, spakirao \u010distu odje\u0107u u torbu i dodao vitamine.<\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"9555930b-c551-4141-a535-cfd9bb8d1250\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">Prije treninga bih potpuno o\u010distio &#8220;poligon s preprekama&#8221;, i ono \u0161to je nekad bila zahtjevna staza na N\u00fcrburgringu, odjednom bi postalo mirna, glatka i spokojna vo\u017enja sve do teretane. Ako sli\u010dni problemi naru\u0161avaju va\u0161e raspolo\u017eenje za vje\u017ebanje, <strong>pripremite svoje stvari dan prije i u\u017eivajte u neometanom putovanju ravno do vrata teretane.<\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/06\/ua_evhenii_myhailenko_022023_16-1124x749.jpeg\" alt=\"Priprema za teretanu mo\u017ee pokrenuti va\u0161u motivaciju.\" class=\"wp-image-575275\" title=\"Priprema za teretanu mo\u017ee pokrenuti va\u0161u motivaciju.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/ua_evhenii_myhailenko_022023_16-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/ua_evhenii_myhailenko_022023_16-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/ua_evhenii_myhailenko_022023_16-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/ua_evhenii_myhailenko_022023_16.jpeg 1980w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pra\u0107enje-napretka\">5. Pratite svoj napredak<\/h3>\n\n\n<div class=\"flex-shrink-0 flex flex-col relative items-end\"> &#8220;Mogu prihvatiti neuspjeh, svi ponekad ne uspiju u ne\u010demu. Ali ne mogu prihvatiti da ne poku\u0161am.&#8221; (<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/michael-jordan-jedan-od-najboljih-kosarkasa-svih-vremena-cija-je-igra-doslovno-oduzimala-dah\/michael-jordan-jeden-z-najlepsich-basketbalistov-vsetkych-cias-ktoreho-hra-doslova-brala-dych-2\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Michael Jordan<\/strong><\/a>, ko\u0161arka\u0161ka legenda, \u0161estostruki NBA prvak) <mark class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[9]<\/span><\/sup><\/mark><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"44239c57-3d09-4f01-8fd1-acd6a8290350\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\"><strong>Pra\u0107enje napretka jedan je od najve\u0107ih pokreta\u010da koji mogu odr\u017eati va\u0161u motivaciju. <\/strong>Uostalom, \u0161to mo\u017ee biti ve\u0107e zadovoljstvo nego vidjeti postupna pobolj\u0161anja u podru\u010djima koja vas vode prema va\u0161em krajnjem cilju? Ako vam je cilj <a href=\"https:\/\/gymbeam.hr\/blog\/sto-jesti-i-kako-vjezbati-kako-bi-napokon-dobili-misice\/\" target=\"_blank\" rel=\"noopener\"><strong>izgraditi mi\u0161i\u0107e<\/strong><\/a>,<strong> ni\u0161ta vas ne motivira vi\u0161e od primje\u0107ivanja kako va\u0161e ruke postupno postaju ve\u0107e i u\u010dvr\u0161\u0107uju se.<\/strong> U slu\u010daju da ste u fazi definicije, ni\u0161ta nije ugodnije nego<strong> vidjeti vene <\/strong>ili <a href=\"https:\/\/gymbeam.hr\/blog\/9-savjeta-za-isklesane-trbusne-misice\/\" target=\"_blank\" rel=\"noopener\"><strong>trbu\u0161ne mi\u0161i\u0107e<\/strong><\/a> kako se pojavljuju na va\u0161em tijelu. Oh, i ako \u017eelite<a href=\"https:\/\/gymbeam.hr\/blog\/4-savjeta-za-izbacivanje-masti-bez-brojanja-makronutrijenata\/\" target=\"_blank\" rel=\"noopener\"><strong>smr\u0161aviti,<\/strong><\/a> postupno smanjivanje veli\u010dine va\u0161e odje\u0107e ili svaki manji kilogram nakon tjednog vaganja, gura nitro gumb u vama, poput <a href=\"https:\/\/gymbeam.hr\/blog\/prehrambene-navike-i-rutina-treninga-kod-thora-supermana-i-drugih-holivudskih-zvijezda\/#Vin_Diesel\" target=\"_blank\" rel=\"noopener\"><strong>Vin Diesela<\/strong><\/a> u cijeloj fran\u0161izi Brzi i \u017eestoki. Ovo je ujedno i dobar razlog za\u0161to ne biste trebali zanemariti napredak, ve\u0107 pratiti svaki uspjeh.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Kako to posti\u0107i? To ovisi o va\u0161im ciljevima. Ako gradite mi\u0161i\u0107e i izvodite vje\u017ebe snage, ne\u0107e \u0161koditi <strong>vagati se jednom tjedno ujutro prije jela i pod istim uvjetima, te redovito mjeriti opseg prsa, ruku ili bedara.<\/strong> Osim toga,<strong> fitness dnevnik<\/strong> mogao bi biti koristan, gdje mo\u017eete zapisivati kako se va\u0161a te\u017eina utega pove\u0107ava i kako s vremenom postajete sna\u017eniji. Ako vam je cilj smr\u0161avjeti, <strong>nemojte preskakati redovito vaganje jednom tjedno<\/strong> pod istim uvjetima, recimo ujutro u donjem rublju. Osim gore spomenutih parametara, mo\u017eete dodati mjerenje <strong>opsega struka, bedara, bokova i stra\u017enjice.<\/strong> S vremenom \u0107e va\u0161 napredak biti vidljiv i na odje\u0107i. Poku\u0161ajte to raditi iz tjedna u tjedan i pratite brojeve na tablici veli\u010dina, \u0161to \u0107e vas u idealnim uvjetima sigurno usre\u0107iti. <mark class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[10]<\/span><\/sup><\/mark><\/p>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/06\/iStock-613553446-1124x749.jpg\" alt=\"Pra\u0107enje napretka jedan je od motivacijskih \u010dimbenika\" class=\"wp-image-575300\" title=\"Pra\u0107enje napretka jedan je od motivacijskih \u010dimbenika\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/iStock-613553446-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/iStock-613553446-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/iStock-613553446.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"sustav-nagra\u0111ivanja\">6. Smislite u\u010dinkovitu nagradu<\/h3>\n\n\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"e2f40bce-c8e1-4b50-96b2-6c8e7e5f8363\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\"><em>&#8220;Vjerujte mi, nagrada nije tako velika bez borbe.&#8221;<\/em> (Wilma Rudolph, sprinterica i trostruka olimpijska prvakinja)<sup><span style=\"color: #ff6600;\">[17]<\/span><\/sup><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"a34b402a-77d6-4dec-a7d2-6c11e058b3e6\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">Kada se ponovno odvija napeta borba u va\u0161oj glavi izme\u0111u odlaska na trening ili ne, <strong>vrlo mo\u0107no oru\u017eje u obliku nagrade<\/strong> mo\u017ee rije\u0161iti ovu nezavidnu situaciju. Nagrada bi trebala biti ne\u0161to \u0161to vas usre\u0107uje, ili mo\u017eete poku\u0161ati s financijskim nagradama. Snagu sustava nagra\u0111ivanja uo\u010dila je studija Nacionalnog instituta za zdravlje SAD-a (NIH), koja je zaklju\u010dila da su <strong>financijski motivirani ljudi mogli pove\u0107ati svoju razinu tjelesne aktivnosti. <\/strong> <sup><span style=\"color: #ff6600;\">[11]<\/span><\/sup><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"32772312-f4e1-4ee3-b5f1-6b3ef9c729b7\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\u0160to ako za svaki dan koji marljivo vje\u017ebate odvojite tri eura u kasicu? Vje\u017ebate li tri puta tjedno, do kraja mjeseca <strong>mogli biste u\u0161tedjeti i do 36 eura koje mo\u017eete ili nastaviti \u0161tedjeti ili potro\u0161iti na bilo koji u\u017eitak<\/strong> koji si dosad ne biste priu\u0161tili &#8220;d\u017eaba&#8221; . Nakon napornog mjeseca, va\u0161e zasluge jasno govore vama u prilog. Me\u0111utim, postoje na\u010dini da dodatno za\u010dinite sustav nagra\u0111ivanja.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"06c89bf9-219b-4f0b-bf26-66c5d17ba29c\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">Kako bi bilo da se okladite s partnerom da \u0107ete se pridr\u017eavati svoje fitness rutine? Za svaki odra\u0111eni trening dodajete tri eura u svoju kasicu prasicu. Me\u0111utim, za svaki slu\u010daj kada posustanete i presko\u010dite trening zbog lijenosti ili izgovora, ta tri eura dajete svom partneru. Na kraju mjeseca <strong>vidjet \u0107ete tko \u0107e sebi kupiti \u017eeljenu nagradu.<\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako vas manje nagrade ne motiviraju, razmislite o tome da se po\u010dastite ne\u010dim ve\u0107im nakon nekoliko mjeseci dosljednog vje\u017ebanja. Na primjer, ako se bez isprika uspijete dr\u017eati svoje rutine recimo 5 mjeseci, po\u010dastite se dizajnerskom torbicom, novim LEGO setom, avionskim kartama, posjetom toplicama, novim \u0161tapom za pecanje ili onim komadom odje\u0107e kojeg gleda\u0161 tako dugo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"osvje\u017eite-svoju-rutinu\">7. Osvje\u017eite ili promijenite svoju rutinu ili prona\u0111ite aktivnost u kojoj u\u017eivate<\/h3>\n\n\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"a5a23fd6-6e93-4564-a5b2-c1fbbc982b7f\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"ff9ff148-75aa-4096-ba80-30dbea01236f\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\"><em>&#8220;Sposobnost stjecanja kontrole nad sobom nedvojbeno je najvrjednija od svih stvari koje sport pru\u017ea.&#8221;<\/em> (Olga Korbut, gimnasti\u010darka i vi\u0161estruka osvaja\u010dica zlatne olimpijske medalje). <sup><span style=\"color: #ff6600;\">[17]<\/span><\/sup><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Kad sam poku\u0161avao skinuti nekoliko kilograma nakon duge faze pove\u0107anja volumena, trenirao sam s <strong><a href=\"https:\/\/gymbeam.hr\/blog\/dijeta-kardio-trening-i-trening-snage-sto-je-najbolje-za-gubitak-kilograma\/\" target=\"_blank\" rel=\"noopener\">utezima<\/a><\/strong> tri puta tjedno i radio kardio dva puta tjedno. Kardio mi je bio najve\u0107i izazov tijekom cijelog tjedna, a uglavnom sam pribjegao tr\u010danju, vjerojatno naj\u010de\u0161\u0107oj opciji. Unato\u010d tome \u0161to uop\u0107e nisam u\u017eivao u tr\u010danju, mo\u017eete zamisliti kako sam se osje\u0107ao u dane treninga, uz milijun drugih aktivnosti koje bih radije radio u tom trenutku. Ipak, tada sam dugo imao navu\u010dene rolete i <strong>nije mi palo na pamet da tr\u010danje mogu zamijeniti ne\u010dim drugim. <\/strong><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"43fb524a-262f-487b-a857-a0e265a5f593\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">Kasnije sam se posavjetovao s trenerom da intervenira u moj <a href=\"https:\/\/gymbeam.hr\/blog\/kako-sastaviti-kvalitetni-plan-za-kucni-trening\/\" target=\"_blank\" rel=\"noopener\"><strong>plan vje\u017ebanja<\/strong><\/a>, a on je predlo\u017eio da tr\u010danje zamijenim kardio vje\u017ebom poput preskakanje u\u017eeta, spravom za veslanje ili vo\u017enjom bicikla. Iz frustriraju\u0107e i naizgled bezizlazne situacije tr\u010danja, odjednom su mi se otvorile<strong> tri nove mogu\u0107nosti. <\/strong>Posebno mi se svidjela vo\u017enja bicikla, \u0161to je kardio tijekom tjedna u\u010dinilo ugodnim bez ikakvih problema, a ponekad sam se tome<strong> veselio i vi\u0161e nego vje\u017ebama snage koje sam volio.<\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"31ceab07-c8ee-4025-b411-a87b91fef341\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">Ako osje\u0107ate da vam trening postaje obavezan posao, radite istu stvar uvijek iznova i ova vas ideja izlu\u0111uje, mo\u017eda je va\u0161oj motivaciji <strong>potrebno osvje\u017eenje, promjena ili potpuno druga\u010dija aktivnost treninga. <\/strong>Kad se previ\u0161e usredoto\u010dite na jednu stvar, lako je zaboraviti koliko svijet sporta i fitnessa mo\u017ee biti raznolik. Ako ne volite dizati utege, <strong>poku\u0161ajte <\/strong><a href=\"https:\/\/gymbeam.hr\/blog\/12-vjezbi-s-vlastitom-tezinom-koje-ce-vas-dovesti-u-formu\/\" target=\"_blank\" rel=\"noopener\"><strong>vje\u017ebati s vlastitom te\u017einom<\/strong><\/a><strong> ili <\/strong><a href=\"https:\/\/gymbeam.hr\/blog\/33-vjezbe-s-elasticnom-gumom\/\" target=\"_blank\" rel=\"noopener\"><strong>elasti\u010dnim trakama<\/strong><\/a><strong>,<\/strong> koje su vrlo popularne alternative.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"83f99c72-c6aa-4c67-aa6c-10589660c79b\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">Ako, s druge strane, smatrate da su vam iste stare bu\u010dice dosadne, poku\u0161ajte eksperimentirati s <a href=\"https:\/\/gymbeam.hr\/sipka-lifter-30mm-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>klasi\u010dnom<\/strong><\/a> \u0161ipkom ili<a href=\"https:\/\/gymbeam.hr\/sipka-za-vjezbanje-ez-lifter-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong> EZ-\u0161ipkom<\/strong><\/a>. Ako vam tradicionalni bench press s <a href=\"https:\/\/gymbeam.hr\/lifter-olimpijska-sipka-20-kg-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>olimpijskom \u0161ipkom<\/strong><\/a> nije privla\u010dan, mo\u017eete pre\u0107i navje\u017ebu s <a href=\"https:\/\/gymbeam.hr\/set-utega-od-30-kg-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>bu\u010dicama<\/strong><\/a> na <a href=\"https:\/\/gymbeam.hr\/podesiva-klupa-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>klupi<\/strong><\/a>. I ako, na primjer, ne u\u017eivate u trenutnim vje\u017ebama za ramena, slobodno istra\u017eite druge alternative koje mogu osvje\u017eiti va\u0161 trening. Tako\u0111er mo\u017eete <strong>promijeniti redoslijed vje\u017ebi<\/strong>, a ponekad su \u010dak i male promjene dovoljne da osvje\u017ee va\u0161u motivaciju za trening.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"213842df-04e7-4246-b811-1959795e8992\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">U drugim slu\u010dajevima potrebno je napraviti ve\u0107e promjene. Mnogi ljudi skloni su se baviti odre\u0111enim sportovima ili aktivnostima samo zato \u0161to se njima bave njihovi uzori, njihovi prijatelji ih vole ili su trenutno popularni. Me\u0111utim, samo zato \u0161to ove aktivnosti funkcioniranju za njih to ne zna\u010di da \u0107e funkcionirati za vas. Kada vas bombardiraju <a href=\"https:\/\/gymbeam.hr\/blog\/11-razloga-da-pocnete-trcati-kako-ce-trcanje-promijeniti-vase-tijelo\/\" target=\"_blank\" rel=\"noopener\"><strong>prednostima tr\u010danja<\/strong><\/a> ili lijepim fotografijama trka\u010da na dru\u0161tvenim mre\u017eama, to nije znak da biste trebali po\u010deti tr\u010dati i tvrdoglavo se dr\u017eati ove tjelesne aktivnosti iako je mrzite i svaki put vam pokvari dan.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"88974566-7197-42e2-9752-d5a595fa7f13\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">Umjesto toga<strong> poku\u0161ajte se voziti <\/strong><a href=\"https:\/\/gymbeam.hr\/blog\/voznja-biciklom-moze-pomoci-u-toniranju-nogu-straznjice-i-mrsavljenju-sto-jos-moze-uciniti\/\" target=\"_blank\" rel=\"noopener\"><strong>biciklom<\/strong><\/a><strong>, rolati, voziti romobil, dugo \u0161etati ili <\/strong><a href=\"https:\/\/gymbeam.hr\/blog\/mentalno-blagostanje-gubitak-tezine-i-bolje-spavanje-koje-su-druge-prednosti-boravka-na-otvorenom\/\" target=\"_blank\" rel=\"noopener\"><strong>planinariti<\/strong><\/a><strong>.<\/strong> Alternativno, uzmite teniski reket ili se oku\u0161ajte u raznim <a target=\"_blank\" rel=\"noopener\"><strong>ljetnim<\/strong><\/a> ili <a href=\"https:\/\/gymbeam.hr\/blog\/koliko-kalorija-sagorijevaju-vase-omiljene-zimske-aktivnosti\/\" target=\"_blank\" rel=\"noopener\"><strong>zimskim <\/strong><\/a>sportovima. Zanimljive aktivnosti tako\u0111er uklju\u010duju Zumbu, skakanje ili penjanje po stijenama. Vrlo je vjerojatno da \u0107ete, kada odaberete aktivnosti na temelju svog ukusa, a ne trendova, prona\u0107i ne\u0161to u \u010demu \u0107ete zaista u\u017eivati.<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"873\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/06\/sk_marek_zajonc_012022_02-1124x873.jpeg\" alt=\"Osvje\u017eite svoj trening\" class=\"wp-image-575330\" title=\"Osvje\u017eite svoj trening\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/sk_marek_zajonc_012022_02-1124x873.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/sk_marek_zajonc_012022_02-400x311.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/sk_marek_zajonc_012022_02.jpeg 1440w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"zdravstvene-prednosti\">8. Dopustite da vas ispune zdravstvene dobrobiti treninga<\/h3>\n\n\n<p><em>\u201eBrinite o svom tijelu. To je jedino mjesto u kojem morate \u017eivjeti.\u201c (Jim Rohn, ameri\u010dki motivacijski govornik i dobitnik presti\u017ene nagrade CPAE Nacionalne udruge govornika)<\/em> <mark class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[18]<\/span><\/sup><\/mark><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Motivacija za <strong><a href=\"https:\/\/gymbeam.hr\/blog\/4-savjeta-za-izbacivanje-masti-bez-brojanja-makronutrijenata\/\" target=\"_blank\" rel=\"noopener\">gubitak kilograma<\/a><\/strong> ili <strong><a href=\"https:\/\/gymbeam.hr\/blog\/sto-jesti-i-kako-vjezbati-kako-bi-napokon-dobili-misice\/\" target=\"_blank\" rel=\"noopener\">dobivanje mi\u0161i\u0107ne mase<\/a><\/strong> mo\u017ee biti jo\u0161 sna\u017enija kada je potaknuta i zdravstvenim prednostima vje\u017ebanja. O tome mo\u017eete \u010ditati posvuda, a vi\u0161e je obra\u0111eno u mom \u010dlanku <strong><a href=\"https:\/\/gymbeam.hr\/blog\/zasto-biste-trebali-vjezbati-jaci-imunitet-zdravlje-srca-i-8-drugih-razloga\/\" target=\"_blank\" rel=\"noopener\">&#8220;Za\u0161to se baviti sportom i vje\u017ebati? Ja\u010di imunitet, srce i 8 drugih razloga.&#8221; <\/a><\/strong><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"flex-shrink-0 flex flex-col relative items-end\">Unato\u010d tome, vjerujem da ste ve\u0107 nai\u0161li na ovu temu i sigurno mo\u017eete sami nabrojiti nekoliko koristi vje\u017ebanja. No, ako ni to ne poma\u017ee, <strong>usredoto\u010dite se na prakti\u010dne zdravstvene prednosti tjelesne aktivnosti<\/strong> koje mo\u017eete primijetiti na sebi svakodnevno.<\/div>\n<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Stoga se usredoto\u010dite na to kako se osje\u0107ate i postavljajte si pitanja poput ovih:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jesu li va\u0161a le\u0111a lak\u0161e podnosila rad u vrtu nakon ta dva mjeseca vje\u017ebanja?<\/li>\n\n\n\n<li>\u010cine li se sada te uske hla\u010de malo opu\u0161tenije u struku?<\/li>\n\n\n\n<li>Da niste slu\u010danje danas bili manje zadihani dok ste tr\u010dali do svog stana koji se nalazi na tre\u0107em katu?<\/li>\n\n\n\n<li>Jeste li se nedavno smijali ne\u010demu \u0161to bi vas ina\u010de uznemirilo ili iritiralo?<\/li>\n\n\n\n<li>Jeste li i dalje osje\u0107ali kako vam lupa srce dok ste se penjali uz brdo?<\/li>\n\n\n\n<li>Osje\u0107ate li se manje umorno danas nego prije mjesec dana u ovo doba dana?<\/li>\n\n\n\n<li>Zar ne osje\u0107ate da imate vi\u0161e energije?<\/li>\n\n\n\n<li>Jesu li vam vre\u0107ice iz vikend kupovine bile lak\u0161e nego ina\u010de?<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Odvojite vrijeme da primijetite ove ili sli\u010dne promjene. Ako ve\u0107 mo\u017eete pozitivno odgovoriti na neka od ovih pitanja, onda \u010destitamo, jer ste<strong> jedna od osoba koja mo\u017ee svakodnevno u\u017eivati u velikim prednostima vje\u017ebanja.<\/strong> Tako\u0111er, postajanje svjesnim tih malih promjena mo\u017ee ponovno potaknuti va\u0161u motivaciju da ne presko\u010dite dana\u0161nji trening. <span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"ljudi-koji-inspiriraju\">9. Na dru\u0161tvenim mre\u017eama pratite osobe koje inspiriraju<\/h3>\n\n\n<p><em>&#8220;Ne bojte se neuspjeha. To je put do uspjeha.&#8221; (LeBron James, ko\u0161arka\u0161ka legenda i nositelj \u010detiri NBA naslova) <\/em><mark class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[17]<\/span><\/sup><\/mark><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Motivacija mo\u017ee oslabiti, posebno kada se osje\u0107ate usamljeno na svom fitness putovanju. S vremenom vam se u glavi mogu pojaviti dileme poput: &#8220;Koji je smisao svega ovoga?&#8221; Mo\u017eda mislite da drugi vi\u0161e u\u017eivaju u \u017eivotu i da ste jedini koji vje\u017eba u va\u0161em razredu, susjedstvu, obitelji ili radnoj grupi. Pa za\u0161to ne biste sve to jednostavno napustili? Ako osje\u0107ate da prolazite kroz sli\u010dnu situaciju, poku\u0161ajte se okrenuti nekome drugome umjesto svojoj okolini. U dana\u0161nje doba dru\u0161tvenih mre\u017ea, to je lak\u0161e nego ikada.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Odr\u017eavanje motivacije mo\u017ee biti olak\u0161ano <strong>brojnim profilima <a href=\"https:\/\/gymbeam.hr\/blog\/osobe-inspiracija\/\" target=\"_blank\" rel=\"noopener\">inspirativnih osoba<\/a> na dru\u0161tvenim mre\u017eama.<\/strong> Nekim ljudima odgovara dnevna doza motivacijskih citata, dok drugi preferiraju specifi\u010dne osobe. Neki od najutjecajnijih influencera u fitness industriji su<strong> Simeon Panda, Michelle Lewin, Kayla Itsines, Alexia Clark, Ulissesworld, Maddy, Kai Greene i Lazar Angelov.<\/strong> Ako vas ne zanimaju globalne zvijezde, slobodno se inspirirajte nekim lokalnim influencerima. Odaberite one koji stvaraju vrijedan sadr\u017eaj i obra\u0107aju vam se na va\u0161em materinjem jeziku. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"flex-shrink-0 flex flex-col relative items-end\">\u0160tovi\u0161e, pozitivni utjecaj kreatora na dru\u0161tvenim mre\u017eama potkrijepljen je austrijskom studijom iz 2022. godine. Studija ka\u017ee da atraktivni fitness influenceri koji su percipirani kao vjerodostojni i govore profesionalno mogu biti <strong>u\u010dinkovit motivacijski faktor za tjelesnu aktivnost kod mu\u0161karaca i \u017eena.<\/strong> Ako vam opada motivacija za vje\u017ebanje, mo\u017eda vam samo treba malo vi\u0161e inspiracije. <mark class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[13]<\/span><\/sup><\/mark><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/06\/hu_peter_molnar_072020_18-1124x750.jpg\" alt=\"Na dru\u0161tvenim mre\u017eama pratite na inspirativne ljude\" class=\"wp-image-575364\" title=\"Na dru\u0161tvenim mre\u017eama pratite na inspirativne ljude\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/hu_peter_molnar_072020_18-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/hu_peter_molnar_072020_18-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/hu_peter_molnar_072020_18-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/hu_peter_molnar_072020_18.jpg 1980w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"osje\u0107aji-poslije-vje\u017ebanja\">10. Razmislite kako se osje\u0107ate nakon treninga<\/h3>\n\n\n<div class=\"flex-shrink-0 flex flex-col relative items-end\">&#8220;Ono \u0161to danas boli, sutra \u0107e vas u\u010diniti ja\u010dim.&#8221; (Jay Cutler, \u010detverostruki pobjednik Mr. Olympia) <mark class=\"has-inline-color has-orange-color\"><sup>19] <\/sup><\/mark><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Ideja da se danas prisilite na vje\u017ebanje mo\u017eda vas ne\u0107e ispuniti pozitivno\u0161\u0107u. Me\u0111utim, odustajanje \u010desto dovodi do osje\u0107aja krivnje i \u017ealjenja zbog neispunjenja. Mo\u017eete li se <strong>sjetiti trenutka kada ste po\u017ealili zbog vje\u017ebanja koje ste doista zavr\u0161ili?<\/strong> Ne mogu ni ja. Osje\u0107aji nakon vje\u017ebanja &#8211; <strong>znojni, nasmijani i puni energije dok idete pod tu\u0161 &#8211; neprocjenjivi su.<\/strong> Ovi trenuci jasno pokazuju za\u0161to nitko ne \u017eali \u0161to je prevladao lijenost ili izgovore kako bi zavr\u0161io pravi trening. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"1770bd1a-f832-4199-b098-2bcdd12bc836\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>Kada se bavite tjelesnom aktivno\u0161\u0107u i vje\u017ebanjem, va\u0161e tijelo prolazi kroz promjene u homeostazi. Obrasci kretanja kori\u0161teni u tr\u010danju, istezanju ili treningu snage pove\u0107avaju razinu kisika u krvi i pobolj\u0161avaju protok krvi kroz tijelo. <strong>Ovaj proces osloba\u0111a endorfine<\/strong>, poznate i kao hormoni sre\u0107e, koji poma\u017eu smanjiti bol, nelagodu i stres. Zato do\u017eivljavate taj sjajan osje\u0107aj nakon treninga. Pa, za\u0161to se danas ne biste po\u010dastili tim osje\u0107ajem? <mark class=\"has-inline-color has-orange-color\"><sup>[14 \u2013 15]<\/sup><\/mark><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"fitness-odje\u0107a\">11. Nabavite si elegantnu fitness odje\u0107u<\/h3>\n\n\n\n<p><em>&#8220;Na\u010din na koji se odijevam odra\u017eava na\u010din na koji se osje\u0107am.&#8221; (Rihanna, dobitnica presti\u017enih nagrada Grammy, iHeart Radio Music Award, Billboard Music Award, MTV Video Music Award i drugih)<\/em> <mark class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[18]<\/span><\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Ka\u017eu da odje\u0107a \u010dini \u010dovjeka, a to vrijedi i za <strong><a href=\"https:\/\/gymbeam.hr\/fitness-odjeca\" target=\"_blank\" rel=\"noopener\">sportsku odje\u0107u<\/a><\/strong>. Kvalitetna sportska odje\u0107a mo\u017ee biti znak samopouzdanja sporta\u0161a, djeluju\u0107i kao osobni za\u0161titni znak, te koja<strong> izra\u017eava odlu\u010dnost, strast i radost kretanja.<\/strong> Ako ste navikli trenirati u izno\u0161enoj ku\u0107noj odje\u0107i, to bi moglo umanjiti va\u0161u motivaciju za kretanje, izdr\u017eavanje ili napredak. Umjesto toga, <strong>ulaganje u visokokvalitetnu sportsku odje\u0107u mo\u017ee dati poticaj va\u0161em treningu, zbog \u010dega \u0107ete se osje\u0107ati puno bolje u teretani.<\/strong><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>No\u0161enje kvalitetne sportske odje\u0107e mo\u017ee pove\u0107ati va\u0161e samopouzdanje, poma\u017eu\u0107i vam da sebe kona\u010dno vidite kao sporta\u0161a, a ne nekoga tko se bori s motivacijom. Dobra sportska odje\u0107a ne samo da izgleda elegantno, ve\u0107 slu\u017ei i u <strong>razne funkcionalne svrhe koje \u0107ete cijeniti tijekom treninga.<\/strong> Ako ste vje\u017ebali u staroj majici kratkih rukava i nakon toga se osje\u0107ate kao spu\u017eva, bit \u0107ete ugodno iznena\u0111eni<strong><a href=\"https:\/\/gymbeam.hr\/muska-majica-limitless-cinnamon-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> funkcionalnom majicom kratkih rukava<\/a><\/strong> koja u\u010dinkovito upija znoj. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Osim toga, funkcionalna elasti\u010dna odje\u0107a mo\u017ee oja\u010dati mi\u0161i\u0107e, pru\u017eiti <strong>maksimalnu slobodu kretanja, osigurati pouzdanu prozra\u010dnost i savr\u0161eno se prilagoditi va\u0161oj figuri.<\/strong> Dakle, mo\u017eda bi se isplatilo danas ulo\u017eiti u novu sportsku odje\u0107u koja \u0107e podi\u0107i va\u0161u fitness rutinu na novu razinu. <mark class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[16]<\/span><\/sup><\/mark><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">Ako vas ova tema dodatno zanima, pro\u010ditajte na\u0161e \u010dlanke:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/koja-odjeca-je-najbolja-za-teretanu-ili-trcanje-otkrijte-svojstva-pojedinih-materijala\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Koja je odje\u0107a najbolja za teretanu ili tr\u010danje? Otkrijte svojstva pojedinih materijala.<\/strong><\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/funkcionalna-odjeca-zasto-je-vazna-i-kako-vam-moze-pomoci-da-poboljsate-svoju-ucinkovitost\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Funkcionalna odje\u0107a: za\u0161to je va\u017ena i kako vam mo\u017ee pomo\u0107i da pobolj\u0161ate svoju u\u010dinkovitost?<\/strong><\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-03-29-at-09.29.47-1-1124x750.jpeg\" alt=\"Moderna fitness odje\u0107a\" class=\"wp-image-575385\" title=\"Moderna fitness odje\u0107a\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-03-29-at-09.29.47-1-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-03-29-at-09.29.47-1-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-03-29-at-09.29.47-1-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-03-29-at-09.29.47-1.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"izazovi-s-prijateljima\">12. Izazovite svoje prijatelje<\/h3>\n\n\n<p><em>&#8220;Ne bje\u017eim od izazova jer se bojim. Umjesto toga, idem prema njemu jer je jedini na\u010din da pobjegnem od straha da ga pregazim svojim nogama.&#8221; (Nadia Com\u0103neci, rumunjska gimnasti\u010darka, osvaja\u010dica pet zlatnih medalja)<\/em> <mark class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[17]<\/span><\/sup><\/mark><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Trening solo nije za svakoga. Dok neki napreduju u samostalnim treninzima, drugi pronalaze motivaciju u treniranju s prijateljem ili u grupi. Ako imate pote\u0161ko\u0107a u savladavanju valova demotivacije na svom putu ka samopobolj\u0161anju, moglo bi biti korisno razmisliti o tome da <strong>potaknete prijatelje da vam se pridru\u017ee.<\/strong> Po\u010dnite postupno; ne trebate ih prisiljavati na trening u teretani sutra u 6:00 ujutro ako nikada prije nisu vje\u017ebali. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno zapo\u010dnite s jednostavnim izazovom u kojem danas svatko mo\u017ee sudjelovati, zahvaljuju\u0107i <strong>pametnim telefonima. Iskoristite pedometar na svom mobitelu da izazovete prijatelje, tko mo\u017ee napraviti vi\u0161e koraka u danu ili tjednu.<\/strong> Ako volite izazovnije aktivnosti, razmislite o prelasku na specifi\u010dnije i sportski orijentirane izazove, koji nude bogatija iskustva osim samog hodanja. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Na primjer, razmislite o kori\u0161tenju aplikacije Strava za sudjelovanje u trka\u010dkim izazovima sa svojim prijateljima. Strava prati metrike poput pretr\u010danih<strong> kilometara, tempa, nadmorske visine, prije\u0111ene udaljenosti i ukupnog vremena tr\u010danja.<\/strong> Tako\u0111er mo\u017eete pobolj\u0161ati svoje iskustvo pra\u0107enja sa specijaliziranim ure\u0111ajima kao \u0161to su Garmin ili Fitbit satovi ili narukvice. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Ako vas vi\u0161e zanimaju takva rje\u0161enja, svakako pro\u010ditajte na\u0161 \u010dlanak <a href=\"https:\/\/gymbeam.hr\/blog\/8-mobilnih-aplikacija-i-stranica-za-motivaciju-u-fitnessu-i-bolju-izvedbu\/\" target=\"_blank\" rel=\"noopener\"><strong>TOP fitness aplikacije za vje\u017ebanje, pra\u0107enje kalorija, pra\u0107enje napretka i pra\u0107enje performansi.<\/strong><\/a><\/p>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"803\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/06\/iStock-1447563200-1124x803.jpg\" alt=\"Bavljenje sportom s prijateljima je motiviraju\u0107e i zabavno\" class=\"wp-image-575403\" title=\"Bavljenje sportom s prijateljima je motiviraju\u0107e i zabavno\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/iStock-1447563200-1124x803.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/iStock-1447563200-400x286.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/iStock-1447563200.jpg 1211w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"pronala\u017eenje-korijena-problema\">13. Kada ni\u0161ta vi\u0161e ne funkcionira, vrijeme je da do\u0111ete do korijena problema.<\/h3>\n\n\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"> <\/div>\n<div class=\"flex-shrink-0 flex flex-col relative items-end\"><em>&#8220;Uvijek naporno radi, nikad ne odustaj i bori se do kraja jer nikad nije stvarno gotovo dok se ne oglasi zvi\u017edaljka.&#8221; (Alex Morgan, ameri\u010dka nogometa\u0161ica i osvaja\u010dica olimpijskog zlata<\/em><mark class=\"has-inline-color has-orange-color\"><sup> <span style=\"color: #ff6600;\">[17]<\/span><\/sup><\/mark><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"flex-shrink-0 flex flex-col relative items-end\"> Ako ste stigli ovako daleko u \u010dlanku i nijedan od savjeta nije pobudio dovoljno motivacije da se vratite na pravi put, vrijeme je da se osvrnete unatrag. Ali ne brinite, to ne\u0107e biti dosadna lekcija iz povijesti. Umjesto toga, mislim na retrospektivnu potragu za razlozima zbog kojih ste uop\u0107e po\u010deli vje\u017ebati. <strong>Jeste li se \u017eeljeli osje\u0107ati bolje? Je li vam cilj bio dobiti mi\u0161i\u0107e, izgubiti nekoliko kilograma ili pobolj\u0161ati slabu kondiciju?<\/strong> Mo\u017eda bi bilo korisno razmisliti o tome \u0161to vas je prvotno inspiriralo da po\u010dnete vje\u017ebati i razlozima koji su vas potaknuli na akciju tog sudbonosnog dana, va\u0161eg prvog dana treninga.<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Zahvaljuju\u0107i tome, mo\u017eete <strong>ponovno otkriti unutarnji ZA\u0160TO koji slu\u017ei kao temeljni motivator.<\/strong> Tako\u0111er, uzmite u obzir da danas, nakon nekog vremena dosljednog vje\u017ebanja, vi\u0161e niste na startnoj liniji. Postoji nekoliko razlika u treniranju izme\u0111u vas sada\u0161njeg ja, koji je ve\u0107 pre\u0161ao prag kondicije, i va\u0161e po\u010detni\u010dke verzije. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Bilo bi \u0161teta prokockati ovu prednost koja vas <strong>stavlja ispred svakog po\u010detnika.<\/strong> Imajte na umu da kada biste danas prekinuli s vje\u017ebom i po\u017eeljeli joj se vratiti nekada u budu\u0107nosti, opet biste krenuli ispo\u010detka. A ta je startna linija<strong> daleko od povoljne pozicije koju danas imate.<\/strong> Stoga se ustrajnost svakako isplati. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Zakljucak\"><\/span>Zaklju\u010dak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><strong>Svatko se povremeno bori s padom motivacije, <\/strong>\u010dak i<strong><a href=\"https:\/\/gymbeam.hr\/blog\/samodisciplina-kljuc-uspjeha-u-sportu-i-zivotu\/\" target=\"_blank\" rel=\"noopener\"> disciplinirani<\/a><\/strong> sporta\u0161i. To je izazov s kojim se \u010dak i profesionalci suo\u010davaju; \u010dak i najslavnije osobe u sportu imaju dane kada im nedostaje motivacije. Nema ni\u0161ta lo\u0161e u iskusenju ovakvih osje\u0107aja, sve dok im ne dopustite da trajno poremete va\u0161u ustaljenu rutinu vje\u017ebanja. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Sre\u0107om, postoje u\u010dinkoviti alati za borbu protiv tih motivacijskih padova. Isprobavanjem jednog ili vi\u0161e gore navedenih savjeta, uvjereni smo da \u0107e va\u0161e fitness putovanje ponovno dobiti zamah, omogu\u0107uju\u0107i vam da slijedite svoje ciljeve s novom snagom. Va\u0161e<strong> sada\u0161nje ja puno je bli\u017ee tim ciljevima nego kad ste tek po\u010deli s vje\u017ebanjem, stoga je klju\u010dno ne protra\u0107iti ovu povoljnu poziciju.<\/strong> \u017delimo vam puno sre\u0107e na va\u0161em putu! <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako su vam ovi savjeti bili korisni, razmislite o tome da ih podijelite sa svojim prijateljima i voljenima.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/sportska-prehrana\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/fitness-odjeca\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tClothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Motivacija mo\u017ee biti prolazna i ne \u010dudi \u0161to mnogi ljudi nakon mjesec ili dva odustanu od vje\u017ebanja. U ovom \u010dlanku nudimo u\u010dinkovite savjete kako se oduprijeti kolebljivoj motivaciji i dugoro\u010dno odr\u017eati svoju rutinu vje\u017ebanja.<\/p>\n","protected":false},"author":120,"featured_media":575466,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[6884,7478,7634],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-599129","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-motivacija-hr","9":"tag-trening-hr","10":"tag-zdrav-nacin-zivota-hr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>13 Savjeta za Odr\u017eavanje Motivacije za Vje\u017ebanje i za Postizanje Ciljeva - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kako mo\u017eete zadr\u017eati svoju motivaciju za vje\u017ebanje? 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