{"id":598885,"date":"2024-07-05T13:49:15","date_gmt":"2024-07-05T11:49:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=598885"},"modified":"2024-07-05T13:49:18","modified_gmt":"2024-07-05T11:49:18","slug":"przepis-fitness-poke-bowl-z-lososiem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-poke-bowl-z-lososiem\/","title":{"rendered":"Przepis fitness: Poke bowl z \u0142ososiem"},"content":{"rendered":"\n<p>Latem poszukujemy \u015bwie\u017cych, szybkich i \u0142atwych przepis\u00f3w, kt\u00f3re s\u0105 pe\u0142ne sk\u0142adnik\u00f3w od\u017cywczych i syc\u0105ce, ale nie obci\u0105\u017caj\u0105 zbytnio \u017co\u0142\u0105dka. Dzisiejsze <b><strong>poke bowl z \u0142ososiem<\/strong><\/b> <strong>spe\u0142nia wszystkie te kryteria.<\/strong> Chocia\u017c kroki s\u0105 jasno okre\u015blone, to od Ciebie zale\u017cy, jak chcesz je dostosowa\u0107 i co dodasz lub odejmiesz. Rezultat zawsze b\u0119dzie tego wart.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na sa\u0142atk\u0119:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g surowego <a href=\"https:\/\/gymbeam.pl\/ryz\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ry\u017cu ja\u015bminowego<\/a><\/li>\n\n\n\n<li>200 g w\u0119dzonego \u0142ososia<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.pl\/bio-czarna-fasola-gotowa-do-spozycia-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czarnej fasoli<\/a><\/li>\n\n\n\n<li>100 g kukurydzy<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.pl\/bio-nasiona-sezamu-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ego sezamu<\/a><\/li>\n\n\n\n<li>6 rzodkiewek<\/li>\n\n\n\n<li>1 \u015bwie\u017cy og\u00f3rek<\/li>\n\n\n\n<li>1 limonka<\/li>\n\n\n\n<li>\u00bd czerwonej cebuli<\/li>\n\n\n\n<li>\u015bwie\u017ca kolendra do smaku<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Do przygotowania dressingu potrzebne b\u0119d\u0105:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g <a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu z agawy<\/a><\/li>\n\n\n\n<li>10 g sosu sojowego<\/li>\n\n\n\n<li>5 g octu ry\u017cowego<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100242.004.png\" alt=\"Poke bowl z \u0142ososiem - sk\u0142adniki\" class=\"wp-image-598312\" title=\"Poke bowl z \u0142ososiem - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100242.004.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100242.004-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6860,62779,37870,39076,62779,5951,62785,53080,53113\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od przygotowania dressingu. W ma\u0142ej miseczce wymieszaj <a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>syrop z agawy<\/strong><\/b><\/a><b><strong>, sos sojowy i ocet ry\u017cowy<\/strong><\/b>. Dobrze wymieszaj, aby po\u0142\u0105czy\u0107 sk\u0142adniki. Nast\u0119pnie <b><strong>ugotuj <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/ryz\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>ry\u017c<\/strong><\/b><\/a><b><strong> zgodnie z instrukcj\u0105<\/strong><\/b> i pozostaw do ostygni\u0119cia. Od ciebie zale\u017cy, czy polejesz ry\u017c <b><strong>dressingiem<\/strong><\/b> od razu, czy na ko\u0144cu, gdy danie b\u0119dzie gotowe.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100256.560.png\" alt=\"Poke bowl z \u0142ososiem - przygotowanie ry\u017cu\" class=\"wp-image-598330\" title=\"Poke bowl z \u0142ososiem - przygotowanie ry\u017cu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100256.560.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100256.560-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie przyst\u0105p do<b><strong> przygotowania warzyw<\/strong><\/b>. Umyj i pokr\u00f3j wszystko na kawa\u0142ki lub cienkie plasterki, w zale\u017cno\u015bci od preferencji. Pokr\u00f3j limonk\u0119 i od\u0142\u00f3\u017c na bok. Dok\u0142adnie op\u0142ucz <b><strong>kukurydz\u0119 i <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/bio-czarna-fasola-gotowa-do-spozycia-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>fasol\u0119<\/strong><\/b><\/a> pod bie\u017c\u0105c\u0105 wod\u0105 i odced\u017a.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100313.610.png\" alt=\"Poke bowl z \u0142ososiem - przygotowanie warzyw\" class=\"wp-image-598362\" title=\"Poke bowl z \u0142ososiem - przygotowanie warzyw\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100313.610.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100313.610-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie mo\u017cesz<b><strong> rozpocz\u0105\u0107 nak\u0142adanie<\/strong><\/b>. W ka\u017cdej miseczce umie\u015b\u0107 ry\u017c na dnie jako baz\u0119. Na wierzchu u\u0142\u00f3\u017c <b><strong>pokrojone warzywa<\/strong><\/b> (rzodkiewki, og\u00f3rki, czerwon\u0105 cebul\u0119 i kukurydz\u0119) zgodnie z preferencjami. Nast\u0119pnie dodaj<b><strong> fasol\u0119 i w\u0119dzonego \u0142ososia<\/strong><\/b>. Je\u015bli jeszcze nie pola\u0142e\u015b ry\u017cu dressingiem, polej nim danie teraz. Na koniec <b><strong>posyp <\/strong><\/b> wszystko <a href=\"https:\/\/gymbeam.pl\/bio-nasiona-sezamu-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>ziarnami sezamu<\/strong><\/b><\/a><b><strong> i \u015bwie\u017c\u0105 kolendr\u0105<\/strong><\/b>. Przed podaniem dodaj r\u00f3wnie\u017c limonk\u0119 na talerz, aby ka\u017cdy m\u00f3g\u0142 skropi\u0107 ni\u0105 swoje danie do smaku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100225.512.png\" alt=\"Poke bowl z \u0142ososiem\" class=\"wp-image-598380\" title=\"Poke bowl z \u0142ososiem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100225.512.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100225.512-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcja (\u0142\u0105cznie 2 porcje)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">763 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">112 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je\u015bli lubisz lekkie i orze\u017awiaj\u0105ce posi\u0142ki, kt\u00f3re syc\u0105, to zdecydowanie musisz spr\u00f3bowa\u0107 tego poke bowl. <\/p>\n\n\n\n<p>Zach\u0119camy do udost\u0119pniania <b><strong>przygotowanych da\u0144<\/strong><\/b> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <b><strong>#gymbeampl.<\/strong><\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Poke bowl z \u0142ososiem to \u015bwie\u017ce i lekkie danie idealne na lato. Jego przygotowanie jest bardzo proste. Ponadto dedykowany przepis jest bardzo \u0142atwy do wymieszania, dzi\u0119ki czemu zawsze b\u0119dziesz mie\u0107 oryginalne danie na stole. <\/p>\n","protected":false},"author":141,"featured_media":598515,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,128],"tags":[8746,8091,7357,6565,9060,7627,7639],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-598885","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-fitness-przepisy","9":"tag-fasola","10":"tag-losos-pl","11":"tag-odzywianie","12":"tag-przepis-fitness","13":"tag-sezam-pl","14":"tag-zdrowie","15":"tag-zdrowy-tryb-zycia","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Poke bowl z \u0142ososiem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Poke bowl z \u0142ososiem to lekki, zdrowy i orze\u017awiaj\u0105cy lunch, kt\u00f3ry idealnie nadaje si\u0119 r\u00f3wnie\u017c do spo\u017cywania na zimno. 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