{"id":598872,"date":"2024-07-10T14:03:27","date_gmt":"2024-07-10T12:03:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=598872"},"modified":"2024-07-10T14:03:29","modified_gmt":"2024-07-10T12:03:29","slug":"fitnes-recept-feremntovana-vivsianka","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-feremntovana-vivsianka\/","title":{"rendered":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0424\u0435\u0440\u043c\u0435\u043d\u0442\u043e\u0432\u0430\u043d\u0430 \u0432\u0456\u0432\u0441\u044f\u043d\u043a\u0430, \u0449\u043e \u0433\u043e\u0442\u0443\u0454\u0442\u044c\u0441\u044f \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u043d\u043e\u0447\u0456, \u0437 \u0433\u043e\u0440\u0456\u0445\u0430\u043c\u0438 \u0442\u0430 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438"},"content":{"rendered":"\n<p>\u041c\u0438 \u043c\u043e\u0436\u0435\u043c\u043e \u0434\u043e\u0432\u0433\u043e \u043e\u0431\u0433\u043e\u0432\u043e\u0440\u044e\u0432\u0430\u0442\u0438 \u0442\u0435\u043c\u0443 <strong>\u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0443 \u0442\u0430 \u0439\u043e\u0433\u043e \u0432\u0430\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0456,<\/strong> \u0430\u043b\u0435 \u043a\u043e\u0436\u0435\u043d \u0437\u043d\u0430\u0454 \u0441\u0435\u0431\u0435 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0435. \u0412\u0438 \u043a\u0440\u0430\u0449\u0435 \u0437\u043d\u0430\u0454\u0442\u0435, \u0447\u0438 <strong>\u043b\u044e\u0431\u0438\u0442\u0435 \u0432\u0438 \u0437\u02bc\u0457\u0434\u0430\u0442\u0438 \u0441\u0432\u0456\u0439 \u043f\u0435\u0440\u0448\u0438\u0439 \u043f\u0440\u0438\u0439\u043e\u043c \u0457\u0436\u0456 \u0440\u0430\u043d\u043e \u0432\u0440\u0430\u043d\u0446\u0456,<\/strong> \u0447\u0438 \u0442\u0440\u043e\u0445\u0438 \u043f\u0456\u0437\u043d\u0456\u0448\u0435. \u041c\u0438 \u0440\u0430\u0434\u0456 \u0437\u0430\u043f\u0440\u043e\u043f\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u0432\u0430\u043c \u0440\u0435\u0446\u0435\u043f\u0442 <strong>\u0444\u0435\u0440\u043c\u0435\u043d\u0442\u043e\u0432\u0430\u043d\u043e\u0457 \u0432\u0456\u0432\u0441\u044f\u043d\u043a\u0438<\/strong>, \u0449\u043e \u0447\u0443\u0434\u043e\u0432\u043e \u043f\u0456\u0434\u0456\u0439\u0434\u0435 \u0434\u043b\u044f \u043e\u0431\u043e\u0445 \u0432\u0438\u043f\u0430\u0434\u043a\u0456\u0432. \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, <strong>\u0446\u0435\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u0442\u0430\u043a\u0438\u0439 \u043f\u0440\u043e\u0441\u0442\u0438\u0439 \u0456 \u0448\u0432\u0438\u0434\u043a\u0438\u0439 \u0443 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u0456, \u0449\u043e \u0443 \u0432\u0430\u0441 \u0431\u0443\u0434\u0435 \u0431\u0456\u043b\u044c\u0448\u0435 \u0432\u0456\u043b\u044c\u043d\u043e\u0433\u043e \u0447\u0430\u0441\u0443 \u0432\u0440\u0430\u043d\u0446\u0456,<\/strong> \u0430 \u0442\u0430\u043a\u043e\u0436 \u0456\u0441\u043d\u0443\u0454 \u0431\u0435\u0437\u043b\u0456\u0447 \u0432\u0430\u0440\u0456\u0430\u0446\u0456\u0439 \u0456 \u0441\u043c\u0430\u043a\u0456\u0432, \u044f\u043a\u0456 \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u0434\u0430\u0442\u0438. \u0422\u0430\u043a \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u043e, \u0441\u043c\u0430\u0447\u043d\u043e \u0456 \u043a\u043e\u0440\u0438\u0441\u043d\u043e! \u0429\u043e \u0441\u043a\u0430\u0436\u0435\u0442\u0435? <strong>\u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0439\u043c\u043e \u0457\u0457!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 \u043c\u043b \u043a\u0435\u0444\u0456\u0440\u0443<\/li>\n\n\n\n<li>160 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/gluten-free-fine-oats-gymbeam.html\" class=\"ek-link\">\u0432\u0456\u0432\u0441\u044f\u043d\u0438\u0445 \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u0456\u0432<\/a><\/li>\n\n\n\n<li>100-200 \u043c\u043b \u0432\u043e\u0434\u0438<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ua\/liofilizovana-polunicja-gymbeam.html\" class=\"ek-link\">\u043b\u0456\u043e\u0444\u0456\u043b\u0456\u0437\u043e\u0432\u0430\u043d\u0430 \u043f\u043e\u043b\u0443\u043d\u0438\u0446\u044f<\/a>\/\u043c\u0430\u043b\u0438\u043d\u0430<\/li>\n\n\n\n<li>\u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0435 \u044f\u0431\u043b\u0443\u043a\u043e<\/li>\n\n\n\n<li>\u043c\u0438\u0433\u0434\u0430\u043b\u044c\/\u043a\u0435\u0448\u02bc\u044e\/\u043f\u0435\u043a\u0430\u043d<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ua\/pidsolodzhuvachi\" class=\"ek-link\">\u043f\u0456\u0434\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0432\u0430\u0447 <\/a>\u043d\u0430 \u0432\u0430\u0448 \u0441\u043c\u0430\u043a<\/li>\n\n\n\n<li>\u043a\u0430\u043a\u0430\u043e\/\u043a\u043e\u0440\u0438\u0446\u044f\/\u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u0432\u0430\u043d\u0456\u043b\u0456<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,39064,39070,48844,46156,44590,5380,5331,43942,32899,38851,42238,5383,9037,6860,43864\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/strong><\/h3>\n\n\n\n<p>\u0417\u043c\u0456\u0448\u0430\u0439\u0442\u0435 <strong><a href=\"https:\/\/gymbeam.ua\/ua\/gluten-free-fine-oats-gymbeam.html\" class=\"ek-link\">\u0432\u0456\u0432\u0441\u044f\u043d\u0456 \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u0456<\/a><\/strong> \u0437<strong> \u043a\u0435\u0444\u0456\u0440\u043e\u043c \u0456 \u0432\u043e\u0434\u043e\u044e<\/strong> \u0443 \u0432\u0435\u043b\u0438\u043a\u0456\u0439 \u043c\u0438\u0441\u0446\u0456. \u042f\u043a\u0449\u043e \u0441\u0443\u043c\u0456\u0448 <strong>\u0437\u0430\u043d\u0430\u0434\u0442\u043e \u0433\u0443\u0441\u0442\u0430<\/strong>, \u0442\u043e \u0434\u043e\u0434\u0430\u0439\u0442\u0435 <strong>\u0442\u0440\u043e\u0445\u0438 \u0432\u043e\u0434\u0438.<\/strong> <strong>\u041d\u0430\u043a\u0440\u0438\u0439\u0442\u0435<\/strong> \u043c\u0438\u0441\u043a\u0443 <strong>\u0442\u0430\u0440\u0456\u043b\u043a\u043e\u044e<\/strong> \u0456 <strong>\u0437\u0430\u043b\u0438\u0448\u0442\u0435 \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u0432\u0430\u0442\u0438<\/strong> (\u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0443\u0432\u0430\u0442\u0438\u0441\u044f) \u043d\u0430 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u043c\u0443 \u0441\u0442\u043e\u043b\u0456 <strong>\u043d\u0430 8-12 \u0433\u043e\u0434\u0438\u043d<\/strong>, \u0432 \u0456\u0434\u0435\u0430\u043b\u0456 &#8211; <strong>\u043d\u0430 \u043d\u0456\u0447.<\/strong> <strong>\u041d\u0430\u0441\u0442\u0443\u043f\u043d\u043e\u0433\u043e \u0434\u043d\u044f \u0434\u043e\u0434\u0430\u0439\u0442\u0435 <\/strong><a href=\"https:\/\/gymbeam.ua\/ua\/pidsolodzhuvachi\" class=\"ek-link\"><strong>\u043f\u0456\u0434\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0432\u0430\u0447<\/strong> <\/a>\u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c \u0456 \u0440\u043e\u0437\u0434\u0456\u043b\u0456\u0442\u044c \u0432\u0456\u0432\u0441\u044f\u043d\u043a\u0443 \u043d\u0430 <strong>\u0442\u0440\u0438 \u043f\u043e\u0440\u0446\u0456\u0457.<\/strong> \u0414\u043e \u043f\u0435\u0440\u0448\u043e\u0457 \u043f\u043e\u0440\u0446\u0456\u0457 \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u043d\u0430\u0440\u0456\u0437\u0430\u043d\u0435 <strong>\u044f\u0431\u043b\u0443\u043a\u043e \u0442\u0430 \u043a\u043e\u0440\u0438\u0446\u044e<\/strong>, \u0434\u043e \u0434\u0440\u0443\u0433\u043e\u0457 &#8211; <strong><a href=\"https:\/\/gymbeam.ua\/ua\/liofilizovana-polunicja-gymbeam.html\" class=\"ek-link\">\u043b\u0456\u043e\u0444\u0456\u043b\u0456\u0437\u043e\u0432\u0430\u043d\u0443 \u043f\u043e\u043b\u0443\u043d\u0438\u0446\u044e<\/a><\/strong> \u0442\u0430 <a href=\"https:\/\/gymbeam.ua\/ua\/sun-kiss-beastpink.html\"><strong>\u043a\u0430\u043a\u0430\u043e,<\/strong><\/a> \u0430 \u0434\u043e \u043e\u0441\u0442\u0430\u043d\u043d\u044c\u043e\u0457 &#8211; <strong>\u0432\u0430\u043d\u0456\u043b\u044c\u043d\u0438\u0439 \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u0442\u0430 <a href=\"https:\/\/gymbeam.ua\/ua\/sun-kiss-beastpink.html\">\u043b\u0456\u043e\u0444\u0456\u043b\u0456\u0437\u043e\u0432\u0430\u043d\u0443 \u043c\u0430\u043b\u0438\u043d\u0443<\/a>.<\/strong> \u0412\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u0434\u0430\u0442\u0438 <strong>\u043d\u0430\u0441\u0456\u043d\u043d\u044f, <a href=\"https:\/\/gymbeam.ua\/ua\/protejiny\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u043f\u043e\u0440\u043e\u0448\u043e\u043a<\/a><\/strong> \u0430\u0431\u043e <a href=\"https:\/\/gymbeam.ua\/ua\/horichy-i-nasinnia\" class=\"ek-link\"><strong>\u0433\u043e\u0440\u0456\u0445\u0438<\/strong> <\/a>\u043d\u0430 \u0441\u0432\u0456\u0439 \u0441\u043c\u0430\u043a \u0442\u0430 \u0443\u043f\u043e\u0434\u043e\u0431\u0430\u043d\u043d\u044f. \u041f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 <strong>\u0432\u0456\u0432\u0441\u044f\u043d\u043a\u0443 \u043e\u0434\u0440\u0430\u0437\u0443<\/strong> \u0430\u0431\u043e <strong>\u0437\u0431\u0435\u0440\u0456\u0433\u0430\u0439\u0442\u0435 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0443<\/strong> \u043a\u0456\u043b\u044c\u043a\u0430 \u0434\u043d\u0456\u0432. \u041e\u0441\u044c \u0442\u0430\u043a \u043f\u0440\u043e\u0441\u0442\u043e!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-1124x749.jpg\" alt=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0424\u0435\u0440\u043c\u0435\u043d\u0442\u043e\u0432\u0430\u043d\u0430 \u0432\u0456\u0432\u0441\u044f\u043d\u043a\u0430, \u0449\u043e \u0433\u043e\u0442\u0443\u0454\u0442\u044c\u0441\u044f \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u043d\u043e\u0447\u0456, \u0437 \u0433\u043e\u0440\u0456\u0445\u0430\u043c\u0438 \u0442\u0430 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438\" class=\"wp-image-213871\" title=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0424\u0435\u0440\u043c\u0435\u043d\u0442\u043e\u0432\u0430\u043d\u0430 \u0432\u0456\u0432\u0441\u044f\u043d\u043a\u0430, \u0449\u043e \u0433\u043e\u0442\u0443\u0454\u0442\u044c\u0441\u044f \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u043d\u043e\u0447\u0456, \u0437 \u0433\u043e\u0440\u0456\u0445\u0430\u043c\u0438 \u0442\u0430 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n\u041f\u041e\u0416\u0418\u0412\u041d\u0410 \u0426\u0406\u041d\u041d\u0406\u0421\u0422\u042c \u041d\u0410 1 \u041f\u041e\u0420\u0426\u0406\u042e (\u0412\u0421\u042c\u041e\u0413\u041e 3 \u041f\u041e\u0420\u0426\u0406\u0407)\r\n\u041a\u0430\u043b\u043e\u0440\u0456\u0457\r\n\r\n\u041f\u0440\u043e\u0442\u0435\u0457\u043d\r\n\r\n\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438\r\n\r\n\u0416\u0438\u0440\u0438\r\n\r\n279\r\n\r\n11 \u0433\r\n\r\n44 \u0433\r\n\r\n8 \u0433\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u0438 \u0432\u0456\u0440\u0438\u043c\u043e, \u0449\u043e \u0446\u0435\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 <strong>\u0444\u0435\u0440\u043c\u0435\u043d\u0442\u043e\u0432\u0430\u043d\u043e\u0457 \u0432\u0456\u0432\u0441\u044f\u043d\u043a\u0438, \u0449\u043e \u0433\u043e\u0442\u0443\u0454\u0442\u044c\u0441\u044f \u0437\u0430 \u043d\u0456\u0447,<\/strong> \u043d\u0435 \u0442\u0456\u043b\u044c\u043a\u0438 \u0441\u043f\u0440\u043e\u0441\u0442\u0438\u0442\u044c, \u0430\u043b\u0435 \u0439 \u0437\u0440\u043e\u0431\u0438\u0442\u044c \u0432\u0430\u0448\u0443 \u0440\u0430\u043d\u043a\u043e\u0432\u0443 \u0440\u0443\u0442\u0438\u043d\u0443 \u043f\u0440\u0438\u0454\u043c\u043d\u0456\u0448\u043e\u044e. \u0417\u0440\u043e\u0431\u0456\u0442\u044c \u0440\u0430\u043d\u043e\u043a \u0441\u0432\u043e\u0457\u0445 \u0434\u0440\u0443\u0437\u0456\u0432 \u043a\u0440\u0430\u0449\u0438\u043c \u0456 <strong>\u043f\u043e\u0434\u0456\u043b\u0456\u0442\u044c\u0441\u044f<\/strong> \u0437 \u043d\u0438\u043c\u0438 \u0446\u0438\u043c \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u043c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u0438 \u0440\u0430\u0434\u0456 \u0437\u0430\u043f\u0440\u043e\u043f\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u0432\u0430\u043c \u0440\u0435\u0446\u0435\u043f\u0442 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u043e\u0432\u0430\u043d\u043e\u0457 \u0432\u0456\u0432\u0441\u044f\u043d\u043a\u0438, \u044f\u043a\u0438\u0439 \u043c\u043e\u0436\u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0437\u0430\u0437\u0434\u0430\u043b\u0435\u0433\u0456\u0434\u044c, \u0430 \u043e\u0442\u0436\u0435, \u0432\u0440\u0430\u043d\u0446\u0456 \u0443 \u0432\u0430\u0441 \u0431\u0443\u0434\u0435 \u0431\u0456\u043b\u044c\u0448\u0435 \u0432\u0456\u043b\u044c\u043d\u043e\u0433\u043e \u0447\u0430\u0441\u0443. \u0406\u0441\u043d\u0443\u0454 \u0442\u0430\u043a \u0431\u0430\u0433\u0430\u0442\u043e \u0432\u0430\u0440\u0456\u0430\u0446\u0456\u0439 \u0442\u0430 \u0441\u043c\u0430\u043a\u0456\u0432, \u044f\u043a\u0456 \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 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