{"id":598768,"date":"2024-07-04T09:54:59","date_gmt":"2024-07-04T07:54:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=598768"},"modified":"2024-07-04T09:55:02","modified_gmt":"2024-07-04T07:55:02","slug":"fitnesz-recept-carbonara-spagetti","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-carbonara-spagetti\/","title":{"rendered":"Fitnesz recept: Carbonara spagetti"},"content":{"rendered":"\n<p>A carbonara spagetti egy gyors olasz fog\u00e1s, amit mindenki im\u00e1d. Ha <strong>min\u0151s\u00e9gi<\/strong> sonk\u00e1t haszn\u00e1lsz, \u00e9s toj\u00e1st is adsz hozz\u00e1, n\u00f6velheted a feh\u00e9rjetartalmat, \u00e9s \u00edzletes \u00e9s kiegyens\u00falyozott eb\u00e9det k\u00e9sz\u00edthetsz. T\u00f6k\u00e9letes v\u00e1laszt\u00e1s azokon a napokon, amikor valami finomra v\u00e1gysz, a lehet\u0151 leggyorsabban.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/tesztak\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">spagetti<\/a><a href=\"https:\/\/gymbeam.hu\/tesztak\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/tesztak\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00e9szta<\/a><\/li>\n\n\n\n<li>100 g min\u0151s\u00e9gi sert\u00e9ssonka<\/li>\n\n\n\n<li>40 g parmez\u00e1n<\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>1 ek. <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1 gerezd fokhagyma<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt fekete bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li>petrezselyem d\u00edsz\u00edt\u00e9sk\u00e9nt<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-25T112907.317.png\" alt=\"\" class=\"wp-image-578785\" title=\"Carbonara spagetti \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-25T112907.317.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-25T112907.317-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37876,53080,53185,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>F\u0151zd meg a <a href=\"https:\/\/gymbeam.hu\/tesztak\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>spagetti t\u00e9szt\u00e1t<\/strong><\/a> s\u00f3s, forr\u00e1sban l\u00e9v\u0151 v\u00edzben. K\u00f6zben egy nagy serpeny\u0151ben forr\u00f3s\u00edtsd fel az <strong><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" class=\"ek-link\">olajat<\/a>,<\/strong> \u00e9s egy felezett <strong>fokhagymagerezddel<\/strong> pir\u00edtsd a felkock\u00e1zott sonk\u00e1t, am\u00edg aranybarna nem lesz. A fokhagym\u00e1t alaposan keverd \u00f6ssze a sonk\u00e1val, hogy a lehet\u0151 legt\u00f6bb \u00edzt adja. Azut\u00e1n vedd le a serpeny\u0151t a t\u0171zhelyr\u0151l, a <strong>fokhagym\u00e1t<\/strong> pedig dobd ki bel\u0151le.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-25T112854.482.png\" alt=\"Carbonara spagetti \u2013 az alap elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-578801\" title=\"Carbonara spagetti \u2013 az alap elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-25T112854.482.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-25T112854.482-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>T\u00f6rd fel a <strong>toj\u00e1sokat<\/strong> egy b\u00f6gr\u00e9be, \u00e9s verd fel \u0151ket. Adj hozz\u00e1 \u0151r\u00f6lt <strong>borsot<\/strong> \u00edzl\u00e9s szerint, valamint finomra <strong>reszelt parmez\u00e1nt,<\/strong> \u00e9s alaposan keverd \u00f6ssze.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha a t\u00e9szt\u00e1t al dent\u00e9re f\u0151zted, tedd \u00e1t a sonka mell\u00e9 a serpeny\u0151be. Add hozz\u00e1 a felvert toj\u00e1st, \u00e9s egy f\u00e9l mer\u0151kan\u00e1lnyit a t\u00e9sztav\u00edzb\u0151l. Folyamatos keverget\u00e9s mellett f\u0151zd, am\u00edg a <strong>m\u00e1rt\u00e1s bes\u0171r\u0171s\u00f6dik,<\/strong> \u00e9s ha sz\u00fcks\u00e9ges, adj m\u00e9g hozz\u00e1 <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\"><strong>s\u00f3t<\/strong><\/a> \u00e9s <strong><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">borsot<\/a>.<\/strong> A spagettit melegen, petrezselyemmel d\u00edsz\u00edtve t\u00e1lald.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-25T112831.298.png\" alt=\"Carbonara spagetti\" class=\"wp-image-578817\" title=\"Carbonara spagetti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-25T112831.298.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-25T112831.298-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9k<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 adagban (\u00f6sszesen 2 adag k\u00e9sz\u00edthet\u0151)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">609 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">74 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a spagettit kr\u00e9mes m\u00e1rt\u00e1ssal, \u00e9s gyors eb\u00e9dre v\u00e1gysz, ez a carbonara remek v\u00e1laszt\u00e1s lehet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>az elk\u00e9sz\u00fclt t\u00e9szt\u00e1t<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a #gymbeamhu hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tT\u00e9szt\u00e1k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A carbonara spagetti egy gyors fog\u00e1s, amit olyan napokon k\u00e9sz\u00edthetsz el, amikor valami finomat enn\u00e9l, de nem akarsz 20 percn\u00e9l t\u00f6bbet id\u0151zni a konyh\u00e1ban.<\/p>\n","protected":false},"author":16,"featured_media":578864,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,84],"tags":[6564,9179,9274,6324,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-598768","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-receptek","9":"tag-fitt-recept","10":"tag-magas-feherjetartalmu-receptek","11":"tag-spagetti","12":"tag-teszta","13":"tag-tojas","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnesz recept: Carbonara spagetti - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A carbonara spagetti egy feh\u00e9rj\u00e9ben gazdag, gyors eb\u00e9d, aminek elk\u00e9sz\u00edt\u00e9se senkinek sem okozhat gondot. Ha bacon helyett sert\u00e9ssonk\u00e1t haszn\u00e1lsz, m\u00e9g t\u00f6bb feh\u00e9rj\u00e9t \u00e9s kevesebb zs\u00edrt tartalmaz\u00f3 fog\u00e1st t\u00e1lalhatsz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnesz-recept-carbonara-spagetti\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnesz recept: Carbonara spagetti - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A carbonara spagetti egy feh\u00e9rj\u00e9ben gazdag, gyors eb\u00e9d, aminek elk\u00e9sz\u00edt\u00e9se senkinek sem okozhat gondot. 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