{"id":598619,"date":"2024-07-19T17:19:51","date_gmt":"2024-07-19T15:19:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=598619"},"modified":"2024-07-19T17:19:53","modified_gmt":"2024-07-19T15:19:53","slug":"fitnes-recept-govedina-stroganov","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-govedina-stroganov\/","title":{"rendered":"Fitnes recept: Govedina stroganov"},"content":{"rendered":"\n<p>Nikoli ni preve\u010d okusnih receptov za kosilo. \u010ceprav ta ni najhitrej\u0161i, vam zagotavljamo, da vam ne bo \u017eal niti minute, ki jo boste pre\u017eiveli v kuhinji. Ve\u010dino \u010dasa kuhanje poteka samo, vi morate jed le ob\u010dasno preme\u0161ati. Rezultat bo \u010dudovito mehko meso z omako, ki prekipeva od okusov.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g sprednjega pustega govejega mesa ali govejega zrezka<\/li>\n\n\n\n<li>400 ml vode<\/li>\n\n\n\n<li>250 g gob<\/li>\n\n\n\n<li>150 ml enotne smetane (12% ma\u0161\u010dobe)<\/li>\n\n\n\n<li>100 g kislih kumaric<\/li>\n\n\n\n<li>4 stroki \u010desna<\/li>\n\n\n\n<li>2 \u017elici gor\u010dice<\/li>\n\n\n\n<li>1-2 \u017eli\u010dki koruzne moke<\/li>\n\n\n\n<li>1 \u010debula<\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivnega olja<\/a><\/li>\n\n\n\n<li>1 \u017elica paradi\u017enikovega pireja<\/li>\n\n\n\n<li>mleti <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">poper<\/a> po okusu<\/li>\n\n\n\n<li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za postre\u017ebo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.si\/riz\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ri\u017e<\/a><\/li>\n\n\n\n<li>sve\u017e peter\u0161ilj<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-06T075833.905.png\" alt=\"Govedina stronagov - Sestavine\" class=\"wp-image-577574\" title=\"Govedina stronagov - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-06T075833.905.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-06T075833.905-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35542,55579,56014\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p><strong>\u010cebulo<\/strong> drobno sesekljajte in jo v ponvi na <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olju<\/a> podu\u0161ite do prosojnosti. Govedino nare\u017eite na tanke rezine, jo za\u010dinite s <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soljo<\/strong><\/a> in <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" class=\"ek-link\"><strong>poprom<\/strong><\/a> ter jo v ponvi z vseh strani pope\u010dite. Dodajte na tanko narezan <strong>\u010desen,<\/strong> na \u010detrtine narezane gobe in vse skupaj na kratko podu\u0161ite. Nato dodajte drobno narezane <strong>kisle kumarice, gor\u010dico, paradi\u017enikovo mezgo<\/strong> in <strong>vodo.<\/strong> Pokrijte s pokrovko in na nizki temperaturi ob ob\u010dasnem me\u0161anju kuhajte, dokler se meso ne <strong>zmeh\u010da,<\/strong> kar bo trajalo pribli\u017eno uro in pol.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-06T075816.027.png\" alt=\"Govedina stroganov - Priprava mesa\" class=\"wp-image-577591\" title=\"Govedina stroganov - Priprava mesa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-06T075816.027.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-06T075816.027-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na koncu <strong>vme\u0161ajte koruzno moko,<\/strong> pome\u0161ano s smetano. Jed za\u010dinite s soljo, poprom in sokom kumaric, nato pa jo pustite, da se na kratko podu\u0161i. Stroganov postrezite s kuhanim <a href=\"https:\/\/gymbeam.si\/riz\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ri\u017eem<\/strong><\/a> in <strong>sve\u017eim peter\u0161iljem.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-06T080009.758.png\" alt=\"Govedina stroganov\" class=\"wp-image-577607\" title=\"Govedina stroganov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-06T080009.758.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-06T080009.758-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija brez priloge (skupaj 4 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">306 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">31g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce imate radi jedi z mo\u010dnim mesnim okusom, bo ta govedina stroganov hitro postala va\u0161 najljub\u0161i.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije <\/strong>lahko delite z nami na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ne\u017eno meso, ki razpade, in bogata, aromati\u010dna omaka. Tak\u0161en je okus govedina stroganov. \u010ce jo kombinirate z ri\u017eem ali drugo prilogo, je na mizi \u010dudovit obrok.<\/p>\n","protected":false},"author":16,"featured_media":577658,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8584,120],"tags":[6567,8113,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-598619","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-brez-glutena","9":"category-fit-recepti","10":"tag-fitnes-recept","11":"tag-govedina-sl","12":"tag-zelenjava","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Govedina stroganov - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mehka in so\u010dna govedina v odli\u010dno za\u010dinjeni, rahlo pikantni omaki je \u010dudovita jed, ki ji je treba dodati le ri\u017e ali testenine. 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