{"id":598611,"date":"2024-07-04T09:00:00","date_gmt":"2024-07-04T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=598611"},"modified":"2024-08-02T13:55:29","modified_gmt":"2024-08-02T11:55:29","slug":"fitness-recipe-poke-bowl-with-salmon","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-poke-bowl-with-salmon\/","title":{"rendered":"Fitness Recipe: Poke Bowl with Salmon"},"content":{"rendered":"\n<p>In summer, one tends to look for fresh, quick and easy recipes that are packed with nutrients and which are filling but not too heavy on the stomach. This <b><strong>salmon bowl meets<\/strong><\/b> <strong>all those criteria.<\/strong> While the steps are clearly laid out, it&#8217;s up to you to decide how you want to tweak it, and what you add or take away. The result will always be worth it.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for the salad:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g raw <a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jasmine rice<\/a><\/li>\n\n\n\n<li>200 g smoked salmon<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.com\/bio-black-beans-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">black beans<\/a><\/li>\n\n\n\n<li>100 g corn<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.com\/bio-sesame-seeds-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">white sesame<\/a><\/li>\n\n\n\n<li>6 radishes<\/li>\n\n\n\n<li>1 cucumber<\/li>\n\n\n\n<li>1 lime<\/li>\n\n\n\n<li>\u00bd red onion<\/li>\n\n\n\n<li>fresh coriander to taste<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for the dressing:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup<\/a><\/li>\n\n\n\n<li>10 g soy sauce<\/li>\n\n\n\n<li>5 g rice vinegar<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100242.004.png\" alt=\"Poke bowl with salmon - Ingredients\" class=\"wp-image-598312\" title=\"Poke bowl with salmon - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100242.004.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100242.004-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6860,62779,37870,39076,62779,5951,62785,53080,53113\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation:<\/h3>\n\n\n\n<p>Start by preparing the dressing. In a small bowl, mix together the <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>agave syrup<\/strong><\/b><\/a><b><strong>, soy sauce and rice vinegar<\/strong><\/b>. Stir well to combine the ingredients. Then <b><strong>cook the <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>rice<\/strong><\/b><\/a><b><strong> according to the instructions<\/strong><\/b> and allow to cool. Then it&#8217;s up to you whether to pour the <b><strong>dressing<\/strong><\/b> over the rice right away or at the end when the bowl is complete.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100256.560.png\" alt=\"Poke bowl with salmon - Preparation of rice\" class=\"wp-image-598330\" title=\"Poke bowl with salmon - preparation of the rice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100256.560.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100256.560-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Then proceed to<b><strong> prepare the vegetables<\/strong><\/b>. Wash and cut everything into pieces or thin slices, depending on your preference. Just slice the lime and set aside. Rinse the <b><strong>corn and <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/bio-black-beans-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>beans<\/strong><\/b><\/a> thoroughly under running water and drain.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100313.610.png\" alt=\"Poke bowl with salmon - Preparing vegetables\" class=\"wp-image-598362\" title=\"Poke bowl with salmon - preparation of the vegetables\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100313.610.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100313.610-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Then you can<b><strong> start plating<\/strong><\/b>. In each bowl, put rice in the bottom as a base. On top of it, arrange the <b><strong>chopped vegetables<\/strong><\/b> (radishes, cucumbers, red onions and corn) according to preference. Then add the<b><strong> beans and smoked salmon<\/strong><\/b>. If you haven&#8217;t already put the dressing on the rice, pour it over the dish now. Finally, <b><strong>sprinkle <\/strong><\/b> everything with <a href=\"https:\/\/gymbeam.com\/bio-sesame-seeds-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>sesame seeds<\/strong><\/b><\/a><b><strong> and fresh coriander<\/strong><\/b>. Before serving, add lime to the plate as well, so that everyone can drizzle it on to their dish to taste.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100225.512.png\" alt=\"Poke bowl with salmon\" class=\"wp-image-598380\" title=\"Poke bowl with salmon\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100225.512.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100225.512-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Nutritional values<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 serving (2 servings in total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">763 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">112 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you like light and refreshing meals that will fill you up, then you definitely have to try this bowl. <\/p>\n\n\n\n<p>Feel free to share <b><strong>your creations<\/strong><\/b> with us on social media by tagging <b><strong>#gymbeamcom.<\/strong><\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A salmon bowl is a fresh and light dish that is perfect for summer. The preparation is very simple. Plus, this recipe is super easy to mix up so you always have an original dish on the table. <\/p>\n","protected":false},"author":141,"featured_media":598510,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8476,87],"tags":[8707,6557,7619,7631,7349,8087,9066],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-598611","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-main-dishes","8":"category-fitness-recipes","9":"tag-beans","10":"tag-fitness-recipe","11":"tag-health","12":"tag-healthy-lifestyle","13":"tag-nutrition","14":"tag-salmon","15":"tag-sesame-seeds","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Poke Bowl with Salmon - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"This salmon bowl is a light, healthy and refreshing lunch that is also ideal as a cold packed lunch. It tastes great and is simple to prepare.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-poke-bowl-with-salmon\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Poke Bowl with Salmon - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"This salmon bowl is a light, healthy and refreshing lunch that is also ideal as a cold packed lunch. It tastes great and is simple to prepare.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-poke-bowl-with-salmon\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-04T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-02T11:55:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100132.947-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-poke-bowl-with-salmon\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-poke-bowl-with-salmon\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recipe: Poke Bowl with Salmon\",\"datePublished\":\"2024-07-04T07:00:00+00:00\",\"dateModified\":\"2024-08-02T11:55:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-poke-bowl-with-salmon\/\"},\"wordCount\":351,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-poke-bowl-with-salmon\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100132.947-1.png\",\"keywords\":[\"beans\",\"fitness recipe\",\"health\",\"healthy lifestyle\",\"nutrition\",\"salmon\",\"sesame seeds\"],\"articleSection\":[\"Main Dishes\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-poke-bowl-with-salmon\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-poke-bowl-with-salmon\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-poke-bowl-with-salmon\/\",\"name\":\"Fitness Recipe: Poke Bowl with Salmon - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-poke-bowl-with-salmon\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-poke-bowl-with-salmon\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100132.947-1.png\",\"datePublished\":\"2024-07-04T07:00:00+00:00\",\"dateModified\":\"2024-08-02T11:55:29+00:00\",\"description\":\"This salmon bowl is a light, healthy and refreshing lunch that is also ideal as a cold packed lunch. 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