{"id":598555,"date":"2024-07-03T10:06:04","date_gmt":"2024-07-03T08:06:04","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=598555"},"modified":"2024-07-04T10:07:53","modified_gmt":"2024-07-04T08:07:53","slug":"fitness-recept-poke-bowl-s-lososom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-poke-bowl-s-lososom\/","title":{"rendered":"Fitness recept: Poke bowl s lososom"},"content":{"rendered":"\n<p>V lete vyh\u013ead\u00e1vame svie\u017ee, r\u00fdchle a jednoduch\u00e9 recepty, ktor\u00e9 s\u00fa nabit\u00e9 \u017eivinami, zas\u00fdtia, ale pr\u00edli\u0161 neza\u0165a\u017eia n\u00e1\u0161 \u017eal\u00fadok. A v\u0161etky tieto krit\u00e9ri\u00e1 t\u00e1to <strong>lososov\u00e1 bowl sp\u013a\u0148a<\/strong>. Hoci m\u00e1me postup jasne dan\u00fd, je len na v\u00e1s, ak\u00fdm sp\u00f4sobom si ju obmen\u00edte a \u010do pr\u00edpade prid\u00e1te alebo uberiete. V\u00fdsledok bude v\u017edy st\u00e1\u0165 za to.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na z\u00e1klad budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g surovej <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ryza\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">jazm\u00ednovej ry\u017ee<\/a><\/li>\n\n\n\n<li>200 g \u00faden\u00e9ho lososa<\/li>\n\n\n\n<li>150 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierna-fazula-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010diernych faz\u00fa\u013e<\/a><\/li>\n\n\n\n<li>100 g kukurice<\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-sezamove-semienka-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bieleho sezamu<\/a><\/li>\n\n\n\n<li>6 re\u010fkoviek<\/li>\n\n\n\n<li>1 \u0161al\u00e1tov\u00fa uhorku<\/li>\n\n\n\n<li>1 limetku<\/li>\n\n\n\n<li>\u00bd \u010dervenej cibule<\/li>\n\n\n\n<li>\u010derstv\u00fd koriander pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na z\u00e1lievku budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>10 g s\u00f3jovej om\u00e1\u010dky<\/li>\n\n\n\n<li>5 g ry\u017eov\u00e9ho octu&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100242.004-1.png\" alt=\"Poke bowl s lososom \u2013 Ingrediencie\" class=\"wp-image-598342\" title=\"Poke bowl s lososom \u2013 Ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100242.004-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100242.004-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,62779,81421,105181\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme pr\u00edpravou z\u00e1lievky. V malej miske zmie\u0161ame <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ag\u00e1vov\u00fd sirup<\/strong><\/a><strong>, s\u00f3jov\u00fa om\u00e1\u010dku a ry\u017eov\u00fd ocot<\/strong>. V\u0161etko dobre premie\u0161ame, aby sa ingrediencie spojili. N\u00e1sledne si <strong>uvar\u00edme <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ryza\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ry\u017eu<\/strong><\/a><strong> pod\u013ea n\u00e1vodu<\/strong> a nech\u00e1me ju vychladn\u00fa\u0165. Potom je na n\u00e1s, \u010di ry\u017eu hne\u010f zalejeme <strong>z\u00e1lievkou<\/strong>, alebo a\u017e na z\u00e1ver, ke\u010f bude bowl kompletn\u00e1.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100256.560.png\" alt=\"Poke bowl s lososom \u2013 pr\u00edprava ry\u017ee\" class=\"wp-image-598326\" title=\"Poke bowl s lososom \u2013 pr\u00edprava ry\u017ee\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100256.560.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100256.560-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>N\u00e1sledne sa pust\u00edme do<strong> chystania zeleniny<\/strong>. V\u0161etko o\u010dist\u00edme a pod\u013ea preferenci\u00ed nakr\u00e1jame na k\u00fasky alebo tenk\u00e9 pl\u00e1tky. Limetku si len rozkroj\u00edme a odlo\u017e\u00edme stranou. <strong>Kukuricu a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierna-fazula-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>hotov\u00e9 fazule<\/strong><\/a> d\u00f4kladne prepl\u00e1chneme pod te\u010d\u00facou vodou a nech\u00e1me odkvapka\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100313.610.png\" alt=\"Poke bowl s lososom \u2013 pr\u00edprava zeleniny\" class=\"wp-image-598358\" title=\"Poke bowl s lososom \u2013 pr\u00edprava zeleniny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100313.610.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100313.610-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Potom u\u017e sa m\u00f4\u017eeme<strong> pusti\u0165 do serv\u00edrovania<\/strong>. Do ka\u017edej misky d\u00e1me na dno ry\u017eu ako z\u00e1klad. Na \u0148u pod\u013ea preferencie rozlo\u017e\u00edme <strong>nakr\u00e1jan\u00fa zeleninu<\/strong> (re\u010fkovky, uhorky, \u010derven\u00fa cibu\u013eu a kukuricu). Potom prid\u00e1me aj<strong> fazule a \u00faden\u00e9ho lososa<\/strong>. Ak sme e\u0161te z\u00e1lievku nedali na ry\u017eu, nalejeme ju na pokrm teraz. Nakoniec v\u0161etko <strong>posypeme <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-sezamove-semienka-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"sezamem (opens in a new tab)\">sezamom<\/a> a \u010derstv\u00fdm koriandrom<\/strong>. Pred pod\u00e1van\u00edm prid\u00e1me na tanier aj limetku, aby si na jedlo mohol ka\u017ed\u00fd kvapn\u00fa\u0165 pod\u013ea chuti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100225.512.png\" alt=\"Poke bowl s lososom\" class=\"wp-image-598376\" title=\"Poke bowl s lososom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100225.512.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100225.512-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (spolu 2 porcie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">763 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">112 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak m\u00e1te radi \u013eahk\u00e9 a osvie\u017euj\u00face jedl\u00e1, ktor\u00e9 skvele zas\u00fdtia, t\u00fato bowl rozhodne mus\u00edte vysk\u00fa\u0161a\u0165.&nbsp;<\/p>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje<\/strong><strong>&nbsp;v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lososov\u00e1 bowl je svie\u017ei a \u013eahk\u00fd pokrm, ktor\u00fd sa na leto skvele hod\u00ed. Pr\u00edprava je maxim\u00e1lne jednoduch\u00e1. Navy\u0161e sa tento recept d\u00e1 skvele obmie\u0148a\u0165, aby ste v\u017edy mali na stole origin\u00e1lnu dobrotu. <\/p>\n","protected":false},"author":141,"featured_media":598519,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433],"tags":[8688,6095,8086,9032,6055,6069,6082],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-598555","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"tag-fazula","10":"tag-fitness-recept","11":"tag-losos","12":"tag-sezam","13":"tag-strava","14":"tag-zdravie","15":"tag-zdravy-zivotny-styl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Poke bowl s lososom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bowl s lososom je \u013eahk\u00fd, zdrav\u00fd a osvie\u017euj\u00faci obed, ide\u00e1lny aj v studenej verzii do krabi\u010dky. Chut\u00ed skvele a je jednoduch\u00fd na pr\u00edpravu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-poke-bowl-s-lososom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Poke bowl s lososom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Bowl s lososom je \u013eahk\u00fd, zdrav\u00fd a osvie\u017euj\u00faci obed, ide\u00e1lny aj v studenej verzii do krabi\u010dky. Chut\u00ed skvele a je jednoduch\u00fd na pr\u00edpravu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-poke-bowl-s-lososom\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-03T08:06:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-04T08:07:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100132.947-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-poke-bowl-s-lososom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-poke-bowl-s-lososom\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: Poke bowl s lososom\",\"datePublished\":\"2024-07-03T08:06:04+00:00\",\"dateModified\":\"2024-07-04T08:07:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-poke-bowl-s-lososom\/\"},\"wordCount\":412,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-poke-bowl-s-lososom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100132.947-1.png\",\"keywords\":[\"fazu\u013ea\",\"fitness recept\",\"losos\",\"sezam\",\"strava\",\"zdravie\",\"zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"articleSection\":[\"Fitness recepty\",\"Hlavn\u00e9 chody\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-poke-bowl-s-lososom\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-poke-bowl-s-lososom\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-poke-bowl-s-lososom\/\",\"name\":\"Fitness recept: Poke bowl s lososom - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-poke-bowl-s-lososom\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-poke-bowl-s-lososom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100132.947-1.png\",\"datePublished\":\"2024-07-03T08:06:04+00:00\",\"dateModified\":\"2024-07-04T08:07:53+00:00\",\"description\":\"Bowl s lososom je \u013eahk\u00fd, zdrav\u00fd a osvie\u017euj\u00faci obed, ide\u00e1lny aj v studenej verzii do krabi\u010dky. Chut\u00ed skvele a je jednoduch\u00fd na pr\u00edpravu.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-poke-bowl-s-lososom\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-poke-bowl-s-lososom\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-poke-bowl-s-lososom\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100132.947-1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100132.947-1.png\",\"width\":1200,\"height\":628,\"caption\":\"Poke\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-poke-bowl-s-lososom\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Poke bowl s lososom\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Poke bowl s lososom - GymBeam Blog","description":"Bowl s lososom je \u013eahk\u00fd, zdrav\u00fd a osvie\u017euj\u00faci obed, ide\u00e1lny aj v studenej verzii do krabi\u010dky. Chut\u00ed skvele a je jednoduch\u00fd na pr\u00edpravu.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-poke-bowl-s-lososom\/","og_type":"article","og_title":"Fitness recept: Poke bowl s lososom - GymBeam Blog","og_description":"Bowl s lososom je \u013eahk\u00fd, zdrav\u00fd a osvie\u017euj\u00faci obed, ide\u00e1lny aj v studenej verzii do krabi\u010dky. Chut\u00ed skvele a je jednoduch\u00fd na pr\u00edpravu.","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-poke-bowl-s-lososom\/","og_site_name":"GymBeam Blog","article_published_time":"2024-07-03T08:06:04+00:00","article_modified_time":"2024-07-04T08:07:53+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100132.947-1.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-poke-bowl-s-lososom\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-poke-bowl-s-lososom\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness recept: Poke bowl s lososom","datePublished":"2024-07-03T08:06:04+00:00","dateModified":"2024-07-04T08:07:53+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-poke-bowl-s-lososom\/"},"wordCount":412,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-poke-bowl-s-lososom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100132.947-1.png","keywords":["fazu\u013ea","fitness recept","losos","sezam","strava","zdravie","zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl"],"articleSection":["Fitness recepty","Hlavn\u00e9 chody"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-poke-bowl-s-lososom\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-poke-bowl-s-lososom\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-poke-bowl-s-lososom\/","name":"Fitness recept: Poke bowl s lososom - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-poke-bowl-s-lososom\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-poke-bowl-s-lososom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100132.947-1.png","datePublished":"2024-07-03T08:06:04+00:00","dateModified":"2024-07-04T08:07:53+00:00","description":"Bowl s lososom je \u013eahk\u00fd, zdrav\u00fd a osvie\u017euj\u00faci obed, ide\u00e1lny aj v studenej verzii do krabi\u010dky. Chut\u00ed skvele a je jednoduch\u00fd na pr\u00edpravu.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-poke-bowl-s-lososom\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-poke-bowl-s-lososom\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-poke-bowl-s-lososom\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100132.947-1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-25T100132.947-1.png","width":1200,"height":628,"caption":"Poke"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-poke-bowl-s-lososom\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Poke bowl s lososom"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/598555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=598555"}],"version-history":[{"count":6,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/598555\/revisions"}],"predecessor-version":[{"id":598790,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/598555\/revisions\/598790"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/598519"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=598555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=598555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=598555"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=598555"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=598555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}