{"id":598553,"date":"2024-07-03T15:16:55","date_gmt":"2024-07-03T13:16:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=598553"},"modified":"2024-07-03T15:16:58","modified_gmt":"2024-07-03T13:16:58","slug":"fitness-recept-bun-bo-nam-bo","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-bun-bo-nam-bo\/","title":{"rendered":"Fitness recept: B\u00fan b\u00f2 Nam B\u00f4"},"content":{"rendered":"\n<p>Mindannyian szeretj\u00fck az \u00e1zsiai \u00e9teleket. Nem csak ny\u00e1ron nagyszer\u0171. T\u00e1pl\u00e1l\u00f3, kiegyens\u00falyozott t\u00e1p\u00e9rt\u00e9kekkel, finom, \u00e9s igaz, hogy sok hozz\u00e1val\u00f3 kell bele, de nem neh\u00e9z elk\u00e9sz\u00edteni. Mind\u00f6ssze annyit kell tenni, hogy megpir\u00edtjuk a p\u00e1colt h\u00fast, megf\u0151zz\u00fck a t\u00e9szt\u00e1t, mi Zero v\u00e1ltozatot haszn\u00e1ltunk, majd hozz\u00e1adjuk a z\u00f6lds\u00e9geket a mogyor\u00f3val \u00e9s az \u00f6ntettel. A B\u00fan b\u00f2 Nam B\u00f4 hidegen is nagyszer\u0171 \u00edz\u0171, \u00edgy dobozolt eb\u00e9dnek is kiv\u00e1l\u00f3an alkalmas.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Az alaphoz a k\u00f6vetkez\u0151k hozz\u00e1val\u00f3kra lesz sz\u00fcks\u00e9g: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>385 g <a href=\"https:\/\/gymbeam.hu\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO t\u00e9szta<\/a><\/li>\n\n\n\n<li>250 g nyers s\u00e1rgar\u00e9pa<\/li>\n\n\n\n<li>150 g k\u00edgy\u00f3 uborka<\/li>\n\n\n\n<li>80 g j\u00e9gsal\u00e1ta<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/nyers-mogyoro.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u00f6ldimogyor\u00f3<\/a><\/li>\n\n\n\n<li>friss koriander \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a m\u00e1rt\u00e1shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 ml forr\u00f3 v\u00edz<\/li>\n\n\n\n<li>15 ml rizsecet<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\"k\u00f3kuszcukor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszcukor<\/a><\/li>\n\n\n\n<li>3 gerezd fokhagyma<\/li>\n\n\n\n<li>2 kan\u00e1l halsz\u00f3sz<\/li>\n\n\n\n<li>1\/2 lime leve<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a h\u00fashoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g marhah\u00fas<\/li>\n\n\n\n<li>10 ml halsz\u00f3sz<\/li>\n\n\n\n<li>10 ml sz\u00f3jasz\u00f3sz<\/li>\n\n\n\n<li>1 gerezd fokhagyma<\/li>\n\n\n\n<li>1 tk <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\"ol\u00edvaolaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>egy csipetnyi \u0151r\u00f6lt <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bors<\/a><\/li>\n\n\n\n<li>egy csipetnyi <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685.png\" alt=\"B\u00fan b\u00f2 Nam B\u00f4 hozz\u00e1val\u00f3k\" class=\"wp-image-597668\" title=\"B\u00fan b\u00f2 Nam B\u00f4 - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35542,43885,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Kezd\u00fck a <b><strong>h\u00fas el\u0151k\u00e9sz\u00edt\u00e9s\u00e9vel<\/strong><\/b>. V\u00e1gjuk a marhah\u00fast v\u00e9kony szeletekre.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111024.709.png\" alt=\"B\u00fan b\u00f2 Nam B\u00f4 - h\u00fas elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-597684\" title=\"B\u00fan b\u00f2 Nam B\u00f4 - a h\u00fas elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111024.709.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111024.709-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Keverj\u00fck \u00f6ssze a h\u00fast alaposan az <b><strong><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\"ol\u00edvaolajjal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolajjal<\/a>, halsz\u00f3sszal, sz\u00f3jasz\u00f3sszal, 1 gerezd z\u00fazott fokhagym\u00e1val, egy csipetnyi <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3val (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3val<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"borssal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">borssal<\/a><\/strong><\/b>. Fedj\u00fck le \u00e9s tegy\u00fck h\u0171t\u0151be.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Folytassuk a m\u00e1rt\u00e1s elk\u00e9sz\u00edt\u00e9s\u00e9vel. Keverj\u00fck \u00f6ssze a forr\u00f3 vizet, a<b><strong> halsz\u00f3szt, a z\u00fazott fokhagym\u00e1t, a <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\"k\u00f3kuszcukrot (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszcukrot<\/a>, a rizsecetet \u00e9s a lime levet<\/strong><\/b>. Hagyjuk \u00e1llni szobah\u0151m\u00e9rs\u00e9kleten. Ezut\u00e1n <b><strong>k\u00e9sz\u00edts\u00fck el\u0151 a z\u00f6lds\u00e9geket<\/strong><\/b>. Mossuk meg az \u00f6sszeset, \u00e9s v\u00e1gjuk v\u00e9kony cs\u00edkokra.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685-1.png\" alt=\"B\u00fan b\u00f2 Nam B\u00f4 - z\u00f6lds\u00e9gek el\u0151k\u00e9sz\u00edt\u00e9se\" class=\"wp-image-597700\" title=\"B\u00fan b\u00f2 Nam B\u00f4 - a z\u00f6lds\u00e9gek el\u0151k\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n j\u00f6het a <a href=\"https:\/\/gymbeam.hu\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" aria-label=\"Zero t\u00e9szta (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>Ze<\/strong><\/b><a href=\"https:\/\/gymbeam.cz\/bio-zero-noodles-385g-gymbeam.html\" class=\"ek-link\"><\/a><b><strong>ro t\u00e9szta<\/strong><\/b><\/a>, amelyet az utas\u00edt\u00e1sok alapj\u00e1n k\u00e9sz\u00edt\u00fcnk el. Alapvet\u0151en <b><strong>2 percig<\/strong><\/b> kell f\u0151zni, majd hideg v\u00edzzel le\u00f6bl\u00edteni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00c9s m\u00e1r majdnem k\u00e9szen is vagyunk! Vegy\u00fck ki a <b><strong>p\u00e1colt h\u00fast <\/strong><\/b>a h\u0171t\u0151b\u0151l, meleg\u00edts\u00fcnk fel egy serpeny\u0151t, \u00e9s pir\u00edtsuk a darabokat kb <b><strong>7 percig<\/strong><\/b>. Ennyi h\u00fasb\u00f3l k\u00e9t adag t\u00e1lalhat\u00f3 ebb\u0151l a finoms\u00e1gb\u00f3l. El\u0151sz\u00f6r szedj\u00fck ki a t\u00e9szt\u00e1t, r\u00e1 az el\u0151k\u00e9sz\u00edtett z\u00f6lds\u00e9geket, arra a h\u00fast, majd sz\u00f3rjuk meg <b><strong><a href=\"https:\/\/gymbeam.hu\/nyers-mogyoro.html\" target=\"_blank\" aria-label=\"f\u00f6ldimogyor\u00f3val (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u00f6ldimogyor\u00f3val<\/a><\/strong><\/b> (lehet apr\u00f3ra v\u00e1gott) \u00e9s \u00edzl\u00e9s szerint korianderrel d\u00edsz\u00edthetj\u00fck. V\u00e9g\u00fcl \u00f6nts\u00fck r\u00e1 a m\u00e1rt\u00e1st az eg\u00e9szre. \u00c9s m\u00e1r t\u00e1lalhat\u00f3 is a <b><strong>B\u00fan b\u00f2 Nam B\u00f4<\/strong><\/b>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111143.621.png\" alt=\"B\u00fan b\u00f2 Nam B\u00f4\" class=\"wp-image-597716\" title=\"B\u00fan b\u00f2 Nam B\u00f4\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111143.621.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111143.621-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 adag (\u00f6sszesen 2 adag)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">350 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted az \u00e1zsiai konyh\u00e1t, akkor egyszer\u0171en musz\u00e1j megk\u00f3stolnod ezt a h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 B\u00fan b\u00f2 Nam B\u00f4-t. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg vel\u00fcnk <b><strong>alkot\u00e1saidat<\/strong><\/b> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban <b><strong>#gymbeamhu<\/strong><\/b> megjel\u00f6l\u00e9ssel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tT\u00e9szt\u00e1k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMagvak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A B\u00fan b\u00f2 Nam B\u00f4 egy \u00e1zsiai finoms\u00e1g, amely nem csak nagy melegben edik j\u00f3l. T\u00e1panyagtartalma kiegyens\u00falyozott, finom, r\u00e1ad\u00e1sul b\u00e1rki elk\u00e9sz\u00edtheti otthon. <\/p>\n","protected":false},"author":141,"featured_media":597756,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8465,8473,84],"tags":[6564,8105,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-598553","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-salatak","9":"category-laktozmentes","10":"category-receptek","11":"tag-fitt-recept","12":"tag-marha","13":"tag-zoldseg","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: B\u00fan b\u00f2 Nam B\u00f4 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A B\u00fan b\u00f2 Nam B\u00f4 egy \u00e1zsiai \u00e9tel marhah\u00fassal \u00e9s rizst\u00e9szta helyett z\u00e9r\u00f3 t\u00e9szt\u00e1val. 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